★★★★★
To clear acne, both Sauerkraut & Kimche are heavy in probiotics and fight candidia (an underlying cause in acne). Buy only unheated, unpasteurized, organic, RAW brands that are vinegar free. Start slow and work your way up to up to 4-6 tablespoons a day. If you have too much too fast, you could get stomach discomfort. You should see clearer skin in no time. The texture of my skin is smoother as well.
Fermented Foods
★★★★★
Try introducing fermented foods like sauerkraut, kimche, and extra virgin coconut oil into your diet to clear up acne fast! Like everything, introduct these foods in small amounts first, one at a time to see what works for you and to see how much to take. For me, Kimche cleared up my acne in DAYS! Coconut oil caused me to break out initally then clear. Make sure you buy saurkraut and kimche at a korean market or health food store - not the heated, processed kinds sold elsewhere at more commercial, larger chain stores.
Fermented Foods
★★★★★
I had terrible cystic acne. Tried a lot of things. Was told to try sauerkraut. I got the good kind (bubbies) sold at whole foods. I dont think regular brands work. This kind has lots of good bacteria. I'm not exaggerating when I say my skin was clear in three weeks. I battled with terrible skin for 10 years. Apparently, the live bacteria balanced something in my intestines and my skin cleared up. Please try it. Each jar is less than $5. I ate about 1/3 each day.
You might also want to reconsider what you're eating. Acne is usually the result of incompatible foods or imbalanced hormones. Even if the sauerkraut helps, there might still be an underlying issue that manifests in another way. Trust me, I'm living it.
Good luck!
