Blackstrap Molasses: A Nutrient-Dense Superfood & Its Health Benefits

I saw one comment from someone on blackstrap molasses for arthritis. I had been up every night in pain, particularly in one knee. The first day I ate 1 Tbs. of blackstrap molasses, and the pain was completely gone. I take it every day. If I go to bed and have a little pain in my knee, instead of pain medicine, I have another Tbs. of the molasses, and the pain subsides in 20 minutes. My uncle was a chiropractor who was into holistic medicine, and use to tell us that there are many benefits of Blackstrap molasses.

I have been anemic all of my life. I was born with it. After a recent blood test revealed my level being at 9 points, my physician insisted on having me eat an iron fortified cereal each day. When I suggested black strap molasses, he laughed and said it would only make me sick. I decided to go with BSM after reading up on it's nutrients. Nothing against cereal, but I'm not a big cereal eater. After taking in 2 tablespoons of BSM for a month, my level went from 9 points to 11. I stopped feeling tired, having rapid heart beats, and slept better. Oh and another benefit to this? Lighter period and less cramping. My doctor could not believe that BSM raised my level. To note: I used unsulphered BSM.

I am a 53 yr. woman that has been using ACV and oil pulling for about two months now. One of my problems had been swelling of my ankles wrists, & lymph nodes. Since I have been oil pulling, and using ACV the swelling has decreased alot even when I sit long periods of time. One thing that happened while I was taking blkstrap molasses 1 tbs. a.m. and one before bedtime. I gained weight because of the rich vitamins so I cut down to just 1 tbs. before bed. Oh! and the spider veins are fading around my ankles and legs. Where do I get colorless iodine?

I used to get extremely painful toothaches. I remembered my mom telling me once about Blackstrap Molasses being full of nutrients (calcium and magnesium) in large amounts in general. So I thought I'd try it the next time my tooth ache occurred, and within half an hour, my tooth ache was completely gone. When my young daughters had growing pains, I decided to also try this on them: (1 tbsp) followed by any liquid (water , milk, juice, just to wash it down). Her growing pain had stopped. As I had figured these tooth problems and shin aches may have been from a calcium/magnesium deficiency. The pain had left her in under half an hour. I believe from my own research that if the body does not get enough calcium it will leach it from other areas..thus the pain.

I am a sugar addict. I love anything that is sweet. I was told my a chef to utilize black molasses, and it really worked for me. It balanced my iron and allowed me not to have the crave anymore. I have also shared it with a friend and he lost five pounds.... good stuff.

Black Strap Molasses has cured my Blood Sugar Levels. I also wanted to respond to another lady in Seattle, she asked where to buy it. The two best places would be Trader Joe's, or Madison Market, just off Capital Hill.

My mother in law tells me it helps her everyday with her sugar level (she has Diabetes). She feels much better since she has taken molasses.

I don't which is working, but the the blackstrap molasses drink seems to have removed my sugar cravings. I tend to snack less, don't peruse the refrigerator as much (like every 20 min or so) to find something to eat. I used to snack on yoghurt a lot, and that's not happening anymore. I think the nutrients in the BSM are dense enough to keep me balanced and are probably filling my nutritional deficiencies. Also, I've been painting with iodine, I'm sure that's helping. I also started fenugreek two days ago, which I've read also helps with sugar imbalances. Diabetes is in my family, so I'm very happy about getting information from your website. What I thought may have been mostly hormonal imbalances may have been sugar imbalances. I feel so alert these days, I notice tiny details and make the bed much faster and neater - a chore that I was never really good at. :)

I was so surprised to hear that blackstrap molasses is actually good for your health. When I was a small child we ate it as a treat with warm biscuits. I used to love it. After I read this I decided to try it on warm rye crisp bread today. It tastes great. And amazingly, a few hours after eating it I noticed that this ugly skin rash I had is completely cleared up and my skin looks great.

Blackstrap Molasses works for me! After the first fortnight of drinking a cup each morning with the juice of half a lemon, my skin felt really soft and had lost its dryness and my nails are growing stronger and more uniform. This is in addition to having a lot more energy, I have also managed to stop smoking and not experience the side effect of constipation. This remedy is the cheapest but most effective way of taking varied supplementary vitamins.

Hello everyone, I hope you're all taking your BSM religiously. I have been taking it for the last 4 months and sometimes I mix it with ACV. I'm happy to announce that my nails and skin are looking very healthy. My nails have not been that bad but I have seen such a great improvement; they're not breaking or chipping like they used to before. They're growing very strongly and there're no white spots on them anymore. I read from the BSM book by Cyril Scott that BSM gets rid of the black spots and that's when I realised that they were gone. People are complimenting me on my skin, even men! I started taking BSM for something else but it seems to be doing a lot more. This stuff really works! V

2 Tbsp black strap molasses daily and up my intake of h2o to ten cups Gorgeous skin all over, no acne outburst befor my period and did not have any PMS, the period showed up unannounced. I've only been using the molasses for 3 weeks. Thanks a lot. I found simplicity lasts longer.

Drinking atleast 3 cups of African Red tea, commonly called Rooibos is not only beneficial to your immune system but it also helps your skin stay clear. Also applying blackstrap molasses every night for about an hour after washing your face helps smooth your skin and gives you a glow due to all the vitamins and minerals it contains, and don't forget to take atleast 2 tbspns of it daily to keep regular. I like to put it in my red tea or in some warm almond milk along with some coconut oil, yum yum! Hope this helps all of you.

hi all, i have been takin 2tbls of bsm and have just stopped as my skin on my face looked like it was aging and dry i no it has a lot of sugar in it and i was just wonderin if anyone sle had same problem, im a bit dissapointed as i really liked it, would love to hear if anyone else had similar problems, cheers

I went to the health food store to ask about what I could give my 15 month-old son for constipation. They suggested 1-2 tsp. of blackstrap molasses in his bottle. I bought the bottle, came home, came to this website and discovered all different things this stuff is good for. I am 8 months pregnant. I was having a lot of trouble sleeping and developing symptoms of restless leg syndrome (common in pregnancy). I decided to give it a shot. Long story short, my son is pooping like a champ and I started sleeping through the night without any jerking limbs ON THE FIRST DAY! I ran out for one day, and I had a horrible night sleep. I am amazed and delighted.