I read about the benefits of blackstrap molasses years ago and have been taking it off and on ever since. More recently, I have been using the organic blackstrap molasses consistently. I have a "molasses coffee, " which is BSM mixed w/ vanilla almond milk and and them warmed; a "molasses milkshake, " which is BSM mixed w/ cold vanilla almond milk and ice cubes or in a blender w/ ice cubes; and any kind of fruit smoothie w/ about a tbls of BSM. Every now and then, I'll make gingerbread using the BSM, ginger, and a little agave nectar for a little extra sweetness. You can look up recipes and tweak them if you're vegan. Overall, the greatest benefit so far is curing the dizziness or lightheadedness I would get as a result of taking an herbal diuretic. Diuretics can deplete the body of potassium and BSM rectifies these symptoms.