Molasses also helped my depression. 1 TB per day. I always try to "fix" my health problems with natural things. I have tried sooo many things through the years for different health concerns and most of the time I didn't notice any difference. I started the molasses and I believe I felt better the first day. I am happier, more positve, have more energy, I'm motivated to do things. I have hope once again.
I had tried a lot of things to beat depression, Including: St John wort and different traditional medications. Molasses worked - no side effects. It is just a healthy food to eat. I have about 1- 2 table spoons a day. TO make it easier to eat I made a made a molasses based taffy.