Garlic
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Garlic: A Superfood for Health and the Immune System

Take Crushed or Juice Garlic
Posted by Dave (NY) on 12/02/2005
5 out of 5 stars

Hi, garlic is so versatile that if you do not get a desirable result examine your protocol. When garlic is crushed alliin and allinase combine to form allicin..... this is the useful chemical in garlic, apart from the minerals. Heat destroys allicin! Juice or 'osterize' garlic and ginger.... and drink to your health! Do not cook garlic. Of this family, only onions can be cooked and retain its healing properties.