Coconut Oil
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Coconut Oil Benefits, Side Effects and Reviews

General Feedback
Posted by Hannah (Paris, France) on 11/24/2012
0 out of 5 stars

Hello, I've been suffering from chronic symptoms that range from random pulsations in my stomach that cause anxiety attacks, vulvadynia, acne and strangely oily hair to more psychological and what I suspect to be hormonal issues for the past few years (I'm 25).

I have been on food allergy diets, and a series of antibiotics for constant infections, H-pylori, and Kidney infections etc. And do acupuncture regularly. I know something global is wrong with my body, but no one seems to know what... I'm sick of pumping chemicals and antibiotics into my body since they only reduce symptoms temporarily but leave me with a greater problem in the long term.

I took my first tbsp of Coconut oil yesterday and felt kind of weird and kind of good. Today I took a tsp. in the morning and plan on taking a tsp at night. I want to introduce it into my diet as gently as possible because my body is extremely sensitive and I want to make sure I tolerate it well.

I woke up today (kind of) and I was SO tired. I have been sleeping ALL day and had to force myself out of bed at 5pm (only because I was worried I wouldn't be able to sleep again at night.

In general I find I sleep a lot more than others and have a lot less energy, but today I just feel like someone bludgeoned me over the head... Is this normal?

Should I cleanse my liver or something else first before introducing the oil? I also feel I have a little bit of a headache, I saw that that was a side affect... about how long should I take the oil for before I know whether or not my body tolerates it?

I was thinking maybe I should do a liver cleanse, but I am a vegetarian and my problem is actually that I don't have ENOUGH fats in my diet, and I think I'm just about the last candidate for a fatty liver...

I guess, if I could condense this text, I would just ask, what is the most gentle way to start using Coconut oil, and how will I know if I should stop? Any advice would be greatly appreciated! Thanks

Posted by Neon (Singapore) on 11/20/2012

That's the confusing part. When to know it is purely the result of a reaction and not of a die off?

Posted by Neon (Singapore) on 11/20/2012

Hi Liz, I've tried the fish oil for almost a month now, but there's still no change/improvement to my skin. Taking about 3-4pills a day, 200mcg of ALA and GLA of every capsule but still it does not work. Any idea where I'm going wrong?

Oil Pulling
Posted by Bman (Victoria, Bc Canada) on 11/06/2012

It's been awhile since Holly's post, but since people like myself use this site for relevant info I thought I'd add that depression and chemical sensitivities are both symptoms of candida (yeast) infections, and that cocunut oil can cause a die-off reaction as it kills the yeast.

A multi-year systemic yeast infection is what led me to this point. My symptoms got worse and worse as well as more and more (panic feelings, athlete's foot, jock itch, psoriasis, itching). Finally I tied together several of the symptoms through extensive research and came up with the idea of candida. But how to cure it? Everyone had an idea to sell me something, but I've been living overseas and have no access to these 'cures. ' Until I came across caproil as a possibility, and then learned that caproil is just a marketable part of coconut oil!

Since then I've been slowly adding more oil to my diet, stopping now and then when my die-off reaction became too much, and then getting back at it (insomnia, crawling/itchy skin, what felt like electrical reactions throughout my body, etc... ) I'm still only at 1 tablespoon a day, but I already feel so much better. All of my symptoms are gone or almost gone. And since I have learned of coconut oil's extensive benefits, I know its a superfood I will always be taking. I just wish somebody had told me about it earlier. It seems if there is no profit in it, we are all left to fend for ourselves. Good luck all!

Posted by Erin (Pittsburgh, Pa) on 11/01/2012

Oh people please stop saying that VCO negative reactions are toxin releases! There is no medical evidence to prove this. People can be allergic, causing a rash. VCO _is_ however great against fungus and bacteria, but it is not extracting toxins from skin causing "flare ups. " That just does not make sense, and it certainly does not make sense to tell somebody who has a negative reaction to VCO that it is a positive sign.

I have been consuming 1-2 tblspoons of EVCO (whether the E means something or not) and applying topically, and I have never received a negative side effect, except an increase in heart rate when I first started (medical information to back this reaction up). No toxin die offs. Often when people feel they are having a candida or toxin die off, it is because they are also drastically cutting back in carbs. Look up the medical symptoms to cutting out all sugars and complex carbs from your diet. Oddly matches the "die off" and "toxin" symptoms exact.

Multiple Cures
Posted by Alicia (Vancouver, Bc, Canada) on 10/12/2012

Hi everyone, I am a female in my 30's, battling cancer and I am posting here in the hopes that some wise folks can answer me, I apologize in advance if my post is too long Earth Clinic! I would love as much details as you can please and feel free to email me directly:

serniczek17(at), as I never really know how to find my post and the answers on here. Ok so I have been researching coconut oil--I am using the organic, virgin, unrefined kind and started off by eating it daily in small doses. My cancer has thrown my hormones out of whack so now I'm in menopause and having horrible daily hot flashes, I can't sleep, I have these rage surges and generally feel like I want to scream and jump out of my skin. I haven't noticed any real improvement in these symptoms and have been eating the CO for about a month now, I drink it in my herbal tea. Advice welcomed.

Another side effect of the cancer is that I have developed wrinkles overnight and I hate it, I've always had such nice skin, I don't tan or smoke or drink and also read about ladies using CO on their skin. Again I see no improvement, I find that it really doesn't soak in, has any one used it on dry or wet skin? I have also been using sweet almond oil on my face and love the feel and I mix it with the CO on my skin, is that safe and are there any oils that I can mix for my facial wrinkles? I do like using the CO on my body as well but since it's so expensive I would much rather concentrate on my face. But the menopause symptoms are really killing me. If anyone can please answer all my questions in as much detail as you can I would truly appreciate it. My oncologists really don't want to deal with my concerns, only giving me synthetic hormones which I don't take as I am scared of getting another cancer when I'm older. I can't afford bio-identical hormones and they don't want to give me a blood test to even determine the levels of my hormones which is why I thought the coconut oil would be a good start. Thank you for reading, look forward to your help, please feel free to email me directly :)

Skin Issues
Posted by Eunice (Kiama, New South Wales, Australia) on 09/28/2012

Thanks for this very insightful information. You must have a rockingbody! I've sent so much money to learn the things you've just said in the post. So Thank you! I will use this on myself and my daughter who has terrible ezcema. I really think her ezcema is agrevated by wheat, dairy and sugar. It's hard to get a kid not to eat these things. But, I will do the skin treatments and continue to work on reducing all the bad stuff in her diet. I'll post results in about a month.

Multiple Cures
Posted by Dhristiailani (Jakarta, Indonesia) on 09/20/2012

hey, I have been observing the benefits of coconut oil and I have a lot of answers! I am in high school and doing my personal project on the benefits of coconuts because I was startled when I started researching about coconuts! It is a one of those miraclous edibles sent to us by God. Coconut oil has been proven to mildly help diabetics control their blood sugar level and improves the secretion of insulin. For the kidney, it helps dissolve kidney stones and also prevent the accumulation of fat in the liver. Pancreatitis can be treated. It is also a stress reliever along with its dental benefits and for the bones too! And do you know most indians use it for hair care, it really works and also for skin care for heart diseases and for those of you who find it really hard to loose weight, try the coconut oil! It also helps in immunity and for infections.

the book "the coconut oil miracle" might be a help for those who want to know more!

i have been taking coconut oil, and I really see the benefits! You will see it too if you take them often. :) x

How to Take Internally
Posted by Kat (Long Island, New York) on 09/16/2012

I have been taking it like a pill. I just take a spoonful, let it melt for a couple seconds in my mouth then drink water and swallow... It's just like swallowing a pill. Super easy.

Posted by Debbie (Melbourne, Australia) on 09/12/2012

Renne Caisse who used to make up the Essiac Tea formula said in a video that she saw many cancer tumors go hard and grow larger before they healed and vanished so maybe the prostate was already healing.

Posted by Atm (Greenville, Sc) on 09/11/2012

Rischa, That is great news, I am curious to know what your test results revealed? Complete healing I pray for you, please let me know!

How to Take Internally
Posted by Atm (Greenville, S.c.) on 09/10/2012

Hi Christine, I read your post about you having symptoms of hypo thyroid. As I feel I have a lot of the symptoms as well. Since your post was in '07. I was curious to know how you have felt taking vo, if your still using it etc. Any feedback from you would be great.

Heart Health
Posted by Basset (Suisun, Ca/ Fairfield United States) on 09/08/2012

I just like to be sure on ingesting coconut oil. I know it's great for the skin hair and for aches, however for intrenal use I would think it's good as well since it's used for cooking. There's so much info out there. Would a teaspoon of it be wise regarding heart health? Peace

Thank you [email protected]}}}----P>

Posted by Ladiem (Santa Clara, Ca) on 09/06/2012
5 out of 5 stars

I usually get a breakout right before my period but after reading about the many health benefits, I applied some VCO when I felt a tingle (first sign of a breakout). To my surprise, the breakout didn't occur! To confirm, I tried it the second time when I had another tingle. I have to say that I'm a true believer in VCO!!! Now I ingest it with my egg each morning, put it in my hair, and my skin. I used it as a sunblock and it worked! Coconut is so AMAZING!!!

Multiple Cures
Posted by Dianne (Houston, Tx) on 09/02/2012
5 out of 5 stars

I have been using virgin organic coconut oil, for several months now. I have been taking a teaspoon of it twice a day. It's properties are anti-bacterial, anti-fungus and I love the taste, and I keep finding more uses for it. My last visit to my general practitioner surprised both of us, my blood pressure was lower than it had ever been 120/60 and I am 70 years old. The only thing I have changed since I saw her last was the addition of coconut oil to my diet. I am now using it instead of moisturizer, and use it instead of conditioner for my hair. The results are miracleouse! Additionally my german shepherd who is 12 years old has been scratching and driving me crazy. I took her to the vet and thought possibly she had parasites. After spending $300, and several tests -- they could not find the cause of it. I starting giving her a teaspoon of coconut oil once a day, and just realized she is no longer itching. Additionally, she has lost her "doggie odor. " As there is not a lot about coconut oil on your site -- I wanted to share this. I believe it is one of the "miracle" foods!

Posted by Everlearning (Farmington, Nm Usa) on 09/01/2012
5 out of 5 stars

Menopausal age-My husband & I use cold pressed, unrefined coconut oil as a lubricant for intimate times. No more dryness or pain, just success. I keep a small amount in a container with a lid just for this. It has helped so much.

Skin Issues
Posted by Caitlin (Austin, Tx) on 08/11/2012

My advice to EVERYONE is to start at lowest dosages on all these great remedies.. I now take a teaspon of Coconut oil every morning for my breakfast, before I exercise. It gives me energy, keeps me fungus, virus, food poisening, bacteria free and seems to be all I need till noon or so. It also keeps me regular and tummy trouble free. (I still take a garlic capsule whenever I eat out to pre-combat unknown food poisening which I have had in the past) Ingesting coconut oil, inward and outward, in the beginning, created a smooth, lightened complexion after a lifetime of horrible rashy eczema that wrinkled, scared and totally aged & ruined my skin. Then I had a die-off that had me worried as my skin got totally worse until it got better. But, I've learned the secret of using natural products: go slow, go light, go consistantly. T. So here is what I do now:


1. warm, , damp cotton round, doused with coconut oil to clean once in the morning and once at night. (If rashes due to my food allergies appear, usually around my mouth, I dab on a little Balmex before bed)

2. M-W-F night: Mask or scrub: mix BAKING SODA with a little water. This further lightens dark spots and controls bacteria.

These two things are all I do for my face. When my skin feels dry, I light-dab CO & water on it. Took years of self-experimentation to get this right FOR ME.


1. Smear CO all over- let sit for 5 minutes, then scrub off with a dry white cloth;

2. Mix up a 1 cup (pudding consistency) of water, baking soda, and optional spritze of organic cologne in small plastic tub. Get into the dry tub and scrub down body with mixture, letting it dry on for about 2 minutes.

3. Rince off with lukewarm or cold water.

(This bathing routine takes -15 minutes each morning and has great benefits: clean, non-smelly skin, removes wrinkles, dark spots, eczema and dermatitis. Plus, no deodorant needed.


1. Coconut Oil (1tsp) for breakfast. ACV (2tsp/4oz water) before bed.

2. Lunch and dinner consists of : Protein/meat, fruit, veggies (many raw as possible). AVOIDING Milk, Grains, Sugar as much as humanly possible or I have "bad skin days".

3. At least 2-4 beer mugs of water daily and I try to sneak in a homemade veggie juice drink or smoothie whenever I can.


1. 5 minute warm-up stretcch

2. 16 minutes rope-jumping on thick rubber mat ( alternate 1min jump/1min walk aroud) When done jumping rope, I walk around until my pulse gets under 100, then I continue to #3.

3. 5 minutes: sit-ups, weighted side-bends, and push-ups

This is it for me each day. It's simple, doesn't require supreme effort, just consistency. And it works! So, I know what I have to do each day now and I just hop to it!

Coconut Oil Caveats
Posted by Destingirl54 (Fort Walton Beach, Florida) on 08/05/2012

I bought 3 containters of the Louana Coconut Oil and what a disappointment! I bought it at Publix and was so excited that it was on 6 dollars for each. I will promptly take it back tomorrow. I know Publix will take it back because that is the way they work. They had a different brand that was much smaller and I will look at it to see if it is organic and unrefined. I was so disappointed that this coconut oil did not even smell like coconuts and it is yellow, not white!!

Weight Loss
Posted by Ysanna (Road Town, Tortola, BVI) on 08/05/2012
5 out of 5 stars

Great info. I have been using coconut oil in all kinds of ways and it is very helpful. It moisturizes my skin, is great for my hair and helps me to lose weight. It is one super food. Thanks.

Posted by Cstreet (Champaign, Il) on 08/01/2012

How did you convince your doctor to prescribe you the Armour?

Posted by Meow (Portland, Oregon) on 07/31/2012

Parasite tests, in order for them to be accurate my ND told me that you need at least TEN parasite checks at different times to determine if you have parasites, because parasites hide and may not be visible they go undected. I read that 85% of people have parasites, Parasite tests are 20% accurate, some estimate it to be lower shocking 10% accurate! The best lab for testing in the states is in Arizona. I was really sick flu-like symptoms: chills low grade fever, stomach pressure, colon pain, shortness of breath my heart rate would sometimes go up The MD had me try every single thing and I had been tested three times for parasites all the tests showed up negative, well Finally my MD suggested an ND best idea she ever had! I started the ayurvedic coconut parasite cleanse with cloves, with wormwood and gse.. Dramatic decrease of my symptoms by 80% in ONE DAY ! I'm posting this because I hope this seriously helps someone!

How to Take Internally
Posted by Plumhappy (Eugene, Oregon) on 07/31/2012

yes lita, there is a difference. Blackstrap has more nutrients in it but does have a strong flavor that some fine hard to swallow. Regular molasses is usually just used for baked goods. Also, try going to tropical traditions site for a ton of recipes for coconut oil use in food. No, I don't work for them, but they do have a great product and regularly have great specials on thier coconut products that are organic. Thier recipes run from main dish to dessert, vegan, gluten free and meat dishes.

How to Take Internally
Posted by Lita (Mandeville, La) on 07/31/2012

Does it make a difference in which molasses you use? I have regular molasses and not the blackstrap. Is there a difference?

How to Take Internally
Posted by Lita (Mandeville, La ) on 07/31/2012

Thank you, I will give it a try.

Posted by Tupac (Durban, Natal.rep.of South Africa) on 07/27/2012

I have been taking pure coconut oil for about a month at the rate of 3 to 3.5 tbl spoons a day. After about 2 to 3 weeks later I developed a loose and urgent need to release myself by ensuring that I made it to the toilet. The stool was not watery but it needed to be expelled. I then stopped for about 2 weeks of taking the oil. I then started again at a rate of about half a teaspoon a day. So far no urgent need to visit the loo. What is the cause of this?

Further what is the recommended daily dosage for an hiv patient who is not on any scientific drugs.

Your response and advice is urgently required and appreciated.

Thank you kindly. TPG

How to Take Internally
Posted by Wendy (Columbus, Oh/usa) on 07/26/2012

@Lita: Yesterday, after getting home from work, I decided to try 1 tablespoon of molasses and 1 teaspoon of coconut oil in a cup of hot water. After it all melted, I sipped it. It was pretty good! I guess the only way to tell, is by trying it! :-)

How to Take Internally
Posted by Sara (The Beach, Canada) on 07/26/2012

Unless you have loose bowel, it would not be too much at once, and very helpful if you have constipation... without giving you diarrhea. Sara

How to Take Internally
Posted by Lisa (Thousand Oaks, Ca, Usa) on 07/26/2012

Hi Lita, That should not be a problem using both in your coffee. I know I have used them both in my coffee and had no problems with the combination. Try it and see what you think. Enjoy, Lisa

How to Take Internally
Posted by Lita (Mandeville, La St. Tammany) on 07/26/2012

Thank you that does help but I put the molasses in my coffee. Do you think by puting both it would be to much? Thanks Lita

General Feedback
Posted by Plumhappy (Eugene, Oregon) on 07/26/2012

Raw VCO is best since is not processed. The cheapest I have been able to find it is $18 for a quart. It should be white not off white. A very good site to get info on VCO and palm oil is They sell both, regularily have specials and have wonderful recipes as well, many of them gluten free. Yes it is expensive but compared to drugs and doctors, its cheap.

Posted by Plumhappy (Eugene, Oregon) on 07/26/2012

I use coconut oil exclusively as a lubricant. Very nice since I am menopausal. No side effects plus it smells nice.

General Feedback
Posted by Citygirl27 (Richardson, Tx, Usa) on 07/26/2012

Regular coconut oil is fine for external use I.E. Skin, hair. For consumption, personally I am creeped out by anything except the organic VCO. You might not feel you need organic, but use at least VCO for consumption. It is going to retain more of its beneficial qualities.

How to Take Internally
Posted by Plumhappy (Eugene, Oregon) on 07/26/2012

I like to put coconut oil in my oatmeal. You can just swallow it from a spoon as well but it gets my gag reflex going.... I fry my eggs in it and love using for oriental cooking and curry. Curried butternut squash soup is fabulous with coconut oil in it.

How to Take Internally
Posted by Lisa (Thousand Oaks, Ca, Usa) on 07/25/2012

Hi Lita, There are plenty of ways to get coconut oil into you internally. You can cook with it and I have mixed cacao and honey w/ it for a treat. The easiest way of all I have found, to get it into my body, is in my morning coffee. It tastes good with a subtle coconut taste. Very easy, hassle free! Hope this helps, Lisa

Posted by Anon (Brazil) on 07/25/2012

You can and it works very well for that. However, if condoms are used then you should stick to a water based lubricant, I was told because it can cause it to break.

General Feedback
Posted by Ed (Oakville, Canada) on 07/25/2012

It is all because of the CHOLESTROL SCAM for the past 50 years. Media and medical industry promoted Sunflower oil, Corn Oil which is zero transfat and cholestrol free.

Really, sunflower oil and corn oil are not real traditional cooking oil.

The traditional cooking oils are:

Olive Oil
Coconut Oil
Sesame Oil

which can be used in any amount in cooking.

In India, the medical industry persuaded Coconut is rich in Cholestrol and convinced people to use sunflower oil.

But, cocounut oil is rich in Vitamin E which promotes proper blood flow in the body, prevents oxidation and balances the cholestrol. Foods cooked in coconut oil is very delicioius when compared with sunflower oil.


How to Take Internally
Posted by Lita (Mandeville, La, St. Tammany Parish) on 07/25/2012

Hi, I just started a fews things that I got off this website, which by the way I am obessed with. I want to know how can I take the coconut oil? Its seems a bit to much to take by itself, just wanted a few ideas on how I can take it internally. I would like something that I can do everyday without to much hassle.

Thank you, Lita

Posted by Iris (St Aug, Florida) on 07/25/2012

Is coconut oil ok to use as a ky gel? Some one told me to use it, it's better for dryness.

General Feedback
Posted by Kosmik (Kuala Lumpur, Malaysia) on 07/25/2012

I am seeing a lot of credits for coconut oil and while living in a country that used to have coconut trees every where you go, it has quickly become the thing of the past. Coconut oil was the only cooking oil in the old days but its unheard of nowadays. You can't even buy it at groceries.

Now when you guys talk about CO, do you mean virgin coconut oil VCO? So are you really cooking with VCO. It must have cost a bomb. Will ordinary coconut oil have the same benefits?

And what about palm oil? Is it any good?

Posted by Joanne (Ca) on 07/23/2012

I'm so glad I have found this website and read how Coconut Oil has helped with Hypothyroidism! I have recently changed my prescription from Synthroid (of about 10 years) to Armour (after struggling with my Dr.), and changed my diet after meeting with a nutritionist. I have more energy and my sex drive is much better. I am taking Symplex F (by standard processing), but I honestly don't know if it's the supplements, the diet or my new thyroid pill! I just know that I'm feeling better! I still get a little bit of the "brain fog", and have dry skin & hair so I'm excited to start taking some coconut oil and hopefully that will help!

Good luck to all of you who are trying coconut oil! This is a great site!

Make Your Own Coconut Oil
Posted by Gary (Perak, Malaysia) on 07/16/2012

Hi to SAI ENG from Kuala Lumpur, Malaysia, my name is gary, perak, malaysia. if you happen to read this message, could you email me the address of the cottage industry VCO maker, please. Regards, gary

Cheap Coconut Oil Sources
Posted by Ellen (Arlington, Tx) on 07/16/2012

The LouAnn brand of coconut oil is a cooking oil. It is not organic, extra virgin, coconut oil. You can buy organic EVCO at Wal Mart, but they sell it in the vitamin section, not the cooking oil section. It costs around $10 there. I made the same mistake once. They are not the same product at all!

General Feedback
Posted by Laura (Newcastle, Nsw Australia) on 07/11/2012

With the coconut oil, do you heat it in the microwave so it dissolves or you just melt the solid in your mouth?

Multiple Cures
Posted by Gina (Pasadena, Texas) on 06/17/2012

Hello. My sister loves taking the coconut oil too and uses it on her face. I also have sugary cravings too. But I have to watch my cholesterol. Is coconut oil high in cholesterol? Its supposed to be good for certain skin conditions too. If anyone can get me more info on coconut oil, I will apreciate it. Thank you so much. Love this website!

How to Take Internally
Posted by Lili (St Ann, Jamaica) on 06/13/2012

Coconut oil is amazing for skin and hair. I would like to say that Jamaicans have long been reaping the benefits of ingesting Virgin Coconut Oil by using it in our cooking... Use it to saute your veggies... Fish... Etc. I cant imagine taking it by the spoonful like medicine...

Hair Loss
Posted by Sasha (Los Angeles, Ca) on 06/10/2012
5 out of 5 stars

Hi Pat, I would try taking organic coconut oil internalls - start out really slow, though, because it can cause quite a detox in some people - I started out taking 1/4 teaspoon! I personally cannot take Virgin coconut oil - it gave me heartburn. However, I am able to tolerate organic, expeller pressed coconut oil. I have found that coconut oil and MSM are the best supplements ever for hair - don't despair!!

Multiple Cures
Posted by Coco Girl (London, England) on 06/04/2012
5 out of 5 stars

I have had a thyroid problem for 9 years and before that I never ate sweet things. I became a sugar junkie and could not control my sugar cravings. Since discovering coconut oil I don't have the overwhelming urge to eat sugar and have much more energy. I also have lost some weight and feel so much better. I eat 2-3 dessert spoons of coconut oil and use it for my face and body. I have smooth beautiful skin and its so much cheaper than all those expensive products I use to buy. Thank you Earth Clinic for another amazing discovery.

Posted by Aep (Small Town, Mi) on 05/21/2012

Hi, I know this is an old post, but I recently posted about my accidental success in finding my long lost sex drive after using Magnesium Chloride. I posted under the female hormones/ dysfunction. I was using MgCl (Swanson brand) to balance my urine pH, and insomnia. To give a history, I had cancer at a young age about 27 yrs old. Now, at 43, I have been with out my sex drive for nearly 15 years- when I finished chemotherapy. I have been seeking my health since then but doctors were not able to help. I researched a lot and decided to start with basic vitamins- b complex, methyl b 12, vitamin A, E and benfotiamine( a fat soluble B1). The methyl B12 and benfotiamine helped significantly with chemo induced nerve damage in my feet and hands 15 years ago. Within a week my feet burned and numbness increased and then started to get better. I was taking 150 mg benfotiamine and 3000 ug at the time. Improvement quickly followed. I later increased the b12 to 5000 ug and again the pain increased and then the numbness got even better. My numbness is not 100% but at least 80-90% better. I only feel the numbness now when it's really cold, and it is much much less noticeable. I have been taking these since thanksgiving 2011. A side effect I immediately noted with b12 was a significant increase in body temperature from 97.2 to 98.0-98.6. I also noticed more energy and less fatigue which is huge since I have had chronic fatigue syndrome since completing chemo in 1997. The vitamin A (30,000 iu daily) has kept me from getting all the usual colds and flu. I am normally the first person sick and the last one too since I usually get sick a second time after my family catches the illness from me! I did not get sick once since starting the vitamin A. I tried to reduce the dosage twice but both times started getting something in my lungs within a week or so of lowering the dosage. Needless to say, for now I am staying at the higher dosage. I found accidently that vitamin E reduced my menstrual cramps from needing three days of ibuprofen Every 6-8 hours to not taking any for the last three months. I started taking 1000 iu daily of natural vitamin E but will reduce to 800 iu once this bottle is gone.

Now for the most important fix: sex drive! I was taking magnesium citrate at about 50 mg daily then worked my way up to 200 mg daily internally. I also have ibs and had a low tolerance to Mg as it caused diarrhea. In order to get more Mg, I started MgCl oil and rub it undiluted on my legs and arms and belly just before bed. Most people wash it off but I guess I'm too lazy and just go to bed. If it itches- cuz sometimes it does, I rub on lotion or coconut oil. After about a month, my sex drive started to return. Sex is more enjoyable- no tightness or discomfort of low hormones like before, and the Big O is easier to achieve than ever. The magic of magnesium is worth every penny. And that is not counting the deep sleep, improvement in insomnia, and the reduction of muscle tension I never realized I had. The chiropractor had been adjusting me three times a week since the adjustment just wouldn't stick. Now he adjusts me once a week and only a couple spots compared to all over my back and neck before. I started each supplement individually due to my extreme sensitivities to supplements and foods.

I must say I also have a lot less spasms in my GI from IBS and food sensitivities since taking magnesium!

Ps. I have found this site tremendously helpful and only hope to give back!

Oh yea. Too much benfotiamine can cause diarrhea. I could only tolerate the 150 mg daily although the studies I read used up to 600 mg daily.

Good luck on finding your health and my God bless and heal you.

General Feedback
Posted by Katefeedback (Edmontoncome, Alberta Canada) on 05/21/2012

I don't know about BC Superstores, but in Alberta you can buy Certified Organic Virgin Coconut Oil in the Natural Foods section of Superstore for really cheap!

General Feedback
Posted by E (Queens, NY) on 05/20/2012
5 out of 5 stars

I have never heard of coconut vinager but I know coconut oil is great for your hair! It is a wonderful deep conditioner! Here is a great video on how to use it best

How to Take Internally
Posted by Tom (London, Uk) on 05/19/2012

Regarding your statement that coconut oil is too thick to be absorbed though the skin: are there studies to show this? These studies seem to indicate otherwise ...

Oil Pulling
Posted by Miles (New York, NY) on 05/18/2012

Right seems we're moving into discussion about the practice of "oil exchange" for detoxing and healing from many health conditions. Maybe its discussed elsewhere on this amazing site! But here's a bit with few things that may be of interest:

It's said the ever-intelligent body pulls toxins and posions out of circulation by trapping them in the fat cells where they will stay for years unless detoxed. Over time the toxins accumulate, disrupt body functions and manifest as disease.

There's a number of people who've written about this:

* Udo of Udo's Oils wrote a book about how he healed himself using "oil exchange" after he experienced serious ogranophosphate poisoning (nerve agent used commonly in herbicides and commercial lawn care applications -- symptoms of which manifest as depression, anxiety, brain-fog and more. ) He says he drank up to 12 TBL of good oils daily (omega 3 like flax oil and omega 6 like borage oil) in conjunction with saunas to assist the removal of toxins.

* Dr. William Rea head of the Environmental Health Clinic, who's helped restore people to health after toxic exposures like 9/11, Katrina, and the Exxon Valdez clean-up, believes a huge percentage of "diseases" and conditions are related to chemical toxicity. Part of his protocol includes sauna to remove the toxins and good oils supplmentation, as well as PPC - phosphaytidylcholine which is found in lecithin (and naturally in egg yolks and krill oil), and is a lipid (good oil) that helps restore and rejunvinate cell membranes in the liver, instestines, brain etc. and is providing good results for maladies in these areas (like alzheimers, chemical sensitivity, Hepatitis C, cirrosis, etc.)

(See also Drs. Kane and Shoemaker who've had great results treat patients with chronic diseases using "lipid exchange" -- IVs of PPC and glutathine.)

and then

* Deepak Chopra recommends oil pulling ... which is perhaps a great "DIY" version. Curious if someone might explain how coconut oil specifically factors into this concept of "lipid exchange" for healing?

Multiple Cures
Posted by Umbrella Girl (Delhi, India) on 05/12/2012
5 out of 5 stars

Hi there! I've been a fan of coconut oil for some time now - been using it on my skin for the past two months and my acne problem had almost disappeared.

Then I read about taking it internally and decided to try that for the other health benefits as well. I weigh 45 kilos, so Ive been taking only a tablespoon VCO a day in the morning.

The first day I felt nothing, the second I broke out on the right sid of my face something bad. It was a cluster of pimples that refused to surface and just sat there under the skin! It was very painful. The third day, I had more painful spots along my jaw and the left side had two more painful pimples. But I stuck to the oil, halved my carbs intake and kept up a topical application of VCO. By day four, the pain was less, and it kept getting better throughout the day! Now it's day five and the pimples are coming to a head, are completely painless and my complexion has brightened! Over the last year my skin had gotten pretty dark and I thought maybe it was the coconut oil that was pushing the day's tan along. But today, suddenly, my face is three shades lighter! It's strange, I was even in the sun all day today! I guess it's the internal coconut oil working to push out toxins.

Now that I'm taking the VCO internally, I find I have a lot more energy, my skin has a healthy (albiet, pimply) glow and I feel great! I apply VCO on my face and rub it in gently, leaving it on overnight and washing in the morning.

My teeth are whiter too! I simply brush with coconut oil every day, no Western toothpaste for me, haha! I had a problem with pretty yellow incissors and now they are slowly becoming whiter and whiter and my mouth feels super clean!

I love VCO!

Posted by Jenn (Ottawa, On) on 05/10/2012

RBD coconut oil is not EVCO.

Posted by Apelila (Santa Cruz, Ca. USA) on 05/06/2012

I'd suggest bio identical estrogen.

Posted by Merona (Bellevue, Wa) on 04/29/2012
5 out of 5 stars

My temperature has always lower than normal. Having a subnormal temperature causes one always to run colder, than most, I dealt with it by wearing silk underwear, super long ski socks, and layers of clothes, covering my ears wearing cashmere hat, scarf, shawl, I always thought it was because I was so thin but then my dr pointed out that I was subnormal. I started taking organic coconut oil and that has helped tremendously.

Cheap Coconut Oil Sources
Posted by Katy (Scottsdale, Az) on 04/28/2012

You have to use the real thing buy organic virgin coconut oil it is wonderful, and pure no chemicals! I think the cost is reasonable. Someone gave me two cans of LouAnns that didn't even smell like coconuts something about it seemed so fake I tossed both cans in the trash. I've been using Organic Virgin Coconut oil forever and it is superior. I would never support Walmart in fact they are usually protested if they ever want to come into our neighborhood because they completely destroy communities.

Posted by Mary (Sapphire, Nc Usa) on 04/21/2012

You might want to research Armour Thyroid. It is derived from pigs, making it a much closer replacement to human thyroid than the stuff made in a test tub. Some people notice no difference between synthetic thyroid and Armour but for others it's a huge difference. You can't know until you try it for awhile. The natural thyroid hormone is a complex combination of chemicals. Man made thyroid hormone is is very simplistic.

How to Take Internally
Posted by Leslie (St. Louis, Mo) on 04/08/2012
5 out of 5 stars

If I may - Dental conditions rather automatically involve swallowing some of the contaminants in your mouth with saliva or food, so it would be a good idea to begin ingesting a separate spoonful of coconut oil just to be on the safe side. It would also help to get into the habit of brushing your tongue and the soft tissues of your mouth with the oil to be thorough.

Let me also add that feeding this to your cat, dog and/or horse will help their teeth and breath also in addition to being very good for their coats and digestion.

Posted by Bikermom (Corvallis, Or) on 04/01/2012
5 out of 5 stars

Coconut oil has helped eliminate my longstanding symptoms related to SIBO and/or candida. The symptoms were experienced in my head and most unpleasant. I am grateful.

Posted by L (Us) on 03/27/2012

Seems to me coconut oil would be ideal. But when ya' google it, everything says it "degrades latex" (condoms). Even so, I'm leaning toward that not being true, but that the manufacturer of condoms (and sister company lubricants) would like for us to think it is. Wouldn't it be easy to do a test? Even if the coconut oil would degrade latex over time, would it really do so within the short time period of having ess-e-x? lol ;) I just read a testimonial on it at curezone and they had no problem with it and no condom failures in a year of using coconut oil as a lubricant. Another post there indicated they felt the condom manufacturers recommend water-based lubricants simply because most oil-based ones were made with petroleum products. Not considering vegetable oils.

Coconut Oil Recipes
Posted by Peggy (Stillwater, Ok, Us) on 03/10/2012
5 out of 5 stars

All of us LOVE coconut oil and its benefits, my man, my cat, and my entire body!

My man noticed I changed my recipe for brownies by using coconut oil in place of the usual bottled, vegetable oil. He said they were moist, chewy, and delicious! He's the kinda guy that rarely says anything about a great meal, but I know after 15 years together, if he eats "it", he loves "it"! So, any form of a compliment means "it" gets a "5 star" rating.

My cat began enjoying coconut oil about 2 months ago when he began licking my hands after I applied the oil to moisturize my face and hands. I knew cats had been given coconut oil to remedy ailments but I knew my cat was not going to allow me to introduce anything to him. He's Top Cat and he decides! Now, gets his tablespoons full of coconut oil whenever he tells me. His coat is definitely sleeker and he seems more relaxed. I look forward to seeing more health benefits of his consumption of coconut oil "candy"!

My entire 55 year young, entire body, is showing signs of coconut oil benefits, too. I use to moisturize my face and hands after I use hydrogen peroxide as an astringent. I try to eat a tablespoonful of oil daily, and it is so satisfiying as it melts in my mouth. Yum!