I have tried coconut oil so many times but everything I tried that made it easier to take- molasses, peanut butter, honey, baked goods- ended up causing me so many problems. I am on a low carb, high saturated fat diet that has helped most of my problems (acne, excess weight, constipation, etc) but I struggled to get enough sat fat and one problem that remained - I was always cold.
Eventually, I found a canned coconut milk that was much higher in fat than most I had tried. I started putting that in my coffee and gradually increased the amount to maybe 75% coffee/25% coconut milk. I noticed that when I was at my computer in the mornings I was not feeling cold like I used to.
Then I started taking coconut oil by the spoon, holding the hard blob of oil under my tongue (sublingual?) until it gradually melted. I did a teaspoon two or three times a day.
After a day of this I was going to the programmed thermostat to manually bump it down a degree, then another degree.
I have to mention that when I first started the the coconut oil/milk it always made my throat have this weird itchy/scratchy feeling. This gradually decreased and now I never have it. Previously, I would never get far enough into the coconut oil therapy to get past that feeling and kind of worried that it was a bad thing (allergy). Now I just see it as part of the healing process (thyroid?) and am glad I pushed through it.
After doing this for a few weeks I noticed my monthly cycle was longer. I had been in the 21-23 day range for about a year. This first month on the coconut oil it was back to a normal 28 days.