Sore Throat
Natural Remedies

10 Best Natural Remedies for Soothing a Sore Throat

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
ACV and Raspberry Tea
Posted by Lynn (Waterville, Maine) on 08/15/2007
★★★★★

I learned about raspberry tea and started using a cup of warm raspberry tea with 1/2tsp of apple cider vinegar to gargle with and spit back out. I freaked when I saw the gunk it was nasty. If caught in time it gives a nice relief of a sore throat. From time to time I just gargle to keep from getting a build up of gunk. Especially during allergy seasons. I hope this helps as it did for me.


Vicks Vapor Rub
Posted by Esvl (Strand, South Africa) on 07/14/2007
★★★★★

I tried the sore throat cure of vicks vapour rub and a scarve around my neck and it helped.


Acidophilus
Posted by Brice (Sringfield, USA) on 05/16/2007
★★★★★

I've had my fare share of sore throats, and I find that taking one capsule (1 billion count of organisms) of Acidophilus plus one 200mg of Ibuprofen every 4 hours helps with the pain.THIS IS JUST A SUGGESTION. This works for me, but may cause further health problems in others. Acidophilus is a probiotic, which means you shouldn't take it with antibiotics. Acidolphilus contains the same Lactobacillus (rod-shaped bacteria) found in milk or cheese. The breakdown of nutrients by Lactobacillus Acidophilus produces lactic acid, hydrogen peroxide, and other byproducts that make the environment hostile for undesired organisms. Acidolphilus is not recognized by the FDA to cure any disease. Ibuprofen helps in reducing the swelling. Ibuprofen is a blood thinner and shouldn't be used with other blood thinners. Ibuprofen has also been known to cause stomach pains and stomach bleeding. If stomach pains occur, drinking milk may help. READ THE DRUG FACTS LABEL.

Acidophilus
Posted by Tamara (Yukon, OK) on 08/17/2008

Acidophilus can actually be taken with an antibiotic and should be taken with an antibiotic. This is why.... antibiotics kill good and bad bacteria. When the good bacteria is killed, it can cause diarrhea or a yeast infection. The probiotic, acidophilus, will help keep the normal flora, or good bacteria intact and help prevent antibiotic associated diarrhea or yeast infections.


Cayenne Tips
Posted by Helen (Toronto, Canada) on 04/21/2007

Cayenne pepper remedy cured my sore throat. This helped: Cover lips with vaseline before gargling. Keep tongue up by the roof of the mouth when sipping. Finally, keep a cold wet washcloth while gargling, wipe lips (especially inner lips) and tongue with it, it helps. Rinse washcloth every time to remove pepper dust from cloth. Washcloth dipped in icy ice cube water works best. Stinging from pepper subsided within a few minutes.


Hot Sauce
Posted by Lori (Oklahoma) on 11/25/2016

Hey,

I use hot sauce sometimes for the sinuses, and sometimes if I can't get warmer because I'm cold natured! Seems to help! But even though I like hot sauce I don't eat hot sauce alot. Helps with the sinuses, feels like u have a fireball in your tummy throat and on your lips, but u know if it works it works! Have a great day


Cayenne Tips
Posted by Gail (Las Vegas, Nv) on 02/14/2011

Let the cayenne and glycerin sit for two days? My throat hurt so bad I didn't have time to wait. I mixed it according to your suggestion and immediately dropped it into my throat. Mixing it with glycerine did produce a sweet flavor. Within in minutes I was able to swallow with much less discomfort.

I'd like to know why I should wait two days before using the concoction.

Thanks


Coconut Oil
Posted by Sunny (Ca) on 09/05/2021

You don't need to use the clove and it will still work. But I'm sure the clove powder makes it better.


Epsom Salt
Posted by Michelle (Phoenix, AZ) on 01/28/2007
★★★☆☆

WORKED TEMPORARILY

i soaked in a bath with epsom salt and when i got out i felt way better! my throat did not hurt at all. But it only takes the pain away for a couple hours. But its better than nothing.


Vitamin C
Posted by Robert (Orlando, FL) on 11/15/2006
★★★★★

Gargle with peroxide first, then take a low dosage CHEWABLE vitamin c tablet (100 mg or 250 mg) place on tongue and leave it there until it dissolves. Don't swallow the tablet. It kept the scratchy throat from turning into a sore throat as well as an illness from coming on full blown. This works if it's caught in time, which is when one first detects a scratchy throat. I believe what it does is send vitamin c directly to the throat area killing the beginnings of an infection at its earliest stages. Another thing that can be done is to take some colloidal silver and put a drop in each nostril, especially after sneezing. The problem with it is that it's hard to verify that it actually DID stop a cold or flu since one can't prove what didn't happen. But it does work on a reliable basis.


Turmeric
Posted by Anj (UK) on 10/06/2006
★★★★★

This remedy cures a ticklish or itchy throat. Mum used to say salt with turmeric works as an antibiotic and the ghee/butter soothes inside of your throat like a film that stops the tickling/itchiness inside.


Vicks Vapor Rub
Posted by Mark (Toronto, ON) on 02/04/2006
★★★★★

I tried Vics Vaporub last night and it helps. I think I will try it again for several days on my neck, chest and back before going to sleep.


Vicks Vapor Rub
Posted by Lindsey (Rising City) on 01/11/2006
★★★★★

I tried Vics vapor rub after my mom and her friend told me about it. You put some on your neck, wrap your neck in a towel and safty pin the towel shut. I usually do this before I go to bed and the next morning, my sore throat is gone along with my stuff nose! WORKS GREAT!


Hand Therapy
Posted by Bob (Mesa, AZ)
★★★★★

When I have a sore throat, I place the palm of my hand across my throat with fingers on one side and thumb on the other. The heat generated from the contact of my hand ends my soreness after about 15 or 20 minutes. It works most of the time for me.

Hand Therapy
Posted by Dolly (Dallas, Tx) on 09/24/2011
★★★★★

I had a really bad sore throat, so bad it hurt to swallow, talk, eat, even drink a glass of water or tea. I found this website and tried the hand therapy, I'm not sure why but I tried it and withing 3 minutes the my throat healed. No lie and I was sick for 3 days before I tried it. The pain was gone and my throat felt smoother I could swallow without wincing.


Pineapple Juice
Posted by S (NJ)
★★★★★

I usually drink pineapple, as hot as I can stand it at the first sign of a cold. The morning after there are no more symptoms. This is also an amazing remedy for an established sore throat or voice loss due to a cold. I suffered with a raw throat and loss of my voice for 2 weeks, then someone suggested drinking hot pineapple juice... the next morning, I had my voice back and my throat was no longer raw.

Pineapple Juice
Posted by Francisca (Zug, Switzerland) on 01/07/2012

Lou, I agree with you as far as pineapples goes, at least the real ones! In Europe now you see mostly the ultra-sweet ones which I believe are manipulated to produce always the sweetest pineapples. I try to stay away from those. Actually many fruit we eat now seems to be manipulated to contain more sugar, maybe to cover up the fact that they don't taste like anything anymore! I love kakis and till a little while ago I could find the traditional ones you eat very ripe, which are lovely but now I only find sharon fruit and those too are manipulated. They took away the tannin and they look just like they are made of plastic. I tried them a little while ago and it was almost like eating an apple just it wasn't an apple, very weird and they never seem to ripen.

Even pears nowadays are awfully sweet, too bad because we need the vitamins but not the sugar. When we go and live in our new house we will be growing quite a bit of fruit ourselves! The problem is that you have to stay away from the modern manipulated kinds!


Blackberries
Posted by Amber (Pleasantville, NJ)
★★★★★

Blackberries mildly stop the pain of sore throat but not all the way. it works if you have mild pain in the throat.


Listerine
Posted by Robinhood ! (Janesville, ca.) on 12/25/2020
★★★★★

Sore throat, I just take 1/2 tsp of listerine "original", hold my head up and pour it down, keep looking up and let it trickle down, and if it doesn't work, do it again in 2 hours.

It kills a sore throat almost every time. I had a bad one the other day and did it, but the next day it bothered me again so I did it once and bang gone 3rd day now and no problems.

Remember 1/2 teaspoon, and good to go :) It might work for a virus also, don't know about that though, might try it, it kills germs!


Preserved Salted Lemons
Posted by Becksnyc (Cleveland, Ohio) on 10/11/2016
★★★★★

Preserved salted lemons for sore throat

A Chinese friend introduced me to this cure for sore throat. It doesn't taste great, but works faster than anything I've ever taken. You fill a jar with lemons (organic), cover with rock salt (I prefer pink Himalayan) and let them rot. The salt draws the juice from the lemon, she advised taking a teaspoon in a cup of hot water. I add raw local honey. The lemons mold as they rot, so persons sensitive to mold-based products like penicillin may wish to avoid this. I've read online that you can also use limes & kumquats and that this concoction can still be used a decade later. That has also been my experience.


Apple Cider Vinegar, Honey
Posted by Ssaunders95 (Baytown) on 03/03/2016
★★★★★

I tried the Apple Cider Vinegar with honey and water. I gargled it twice and rinsed with water. It was all I could stand, but I believe it did help. I almost certain I have strep throat. My ears have bothered me more than anything. My throat is red, grey and white. Afterward, it wasn't grey. I am about to do the same with pure lemon juice. I know it is effect in cleansing the body of in bacteria.



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