Sore Throat
Natural Remedies

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Sore Throat Cures

| Modified on Sep 05, 2021

Chronic Sore Throat Remedies
Posted by Craig (Albany, Oregon) on 12/20/2018
5 out of 5 stars

One of the things that I've discovered over my (almost) 70 years, is that whenever I'm having health issues, it often means that I'm doing something wrong. The trick then becomes figuring out what that something is.

In other words, dealing with the cause rather than its symptoms.

With that in mind, I'd like to address the cause of my recent sore throat.

It went on for weeks. My ears were plugged. My glands were swollen. My throat felt like something was stuck in it. I gargled with warm salt water, which had no effect.

And then I finally figured it out. I'd been using a floss threader to clean beneath my dental bridge. Once finished, I'd put the threader into a baggie, still wet, until the next use.

One night, after flossing, I was sitting around and suddenly could barely swallow. That's when I put two and two together. I began cleaning and drying the threader after flossing, and all of the symptoms disappeared. Just like that.

I'd made myself sick by being unaware of my own dumb habits.

What say you?

Vicks Vapor Rub
Posted by Julia (OR) on 02/13/2006
5 out of 5 stars

PREVENTING a cold/flu: My mom learned this from a nurse years back. If you take a pea-sized amount of Vick's Vaporub with a glass of water right before you go to bed when you feel your throat starting to get sore, etc., and you'll wake up feeling great. If it starts to come back the next evening, take another. But be careful only to take a small amount. Also, I keep mine jar in the freezer so it's easier to swallow. Whenever I do this, I NEVER get sick.


Pickles
Posted by Tonya (Kentucky) on 03/16/2016
5 out of 5 stars

I had a sore throat for three days. Each day, it was getting worse. I went to work, felt like I got run over by a truck. My sinuses were a mess and my throat hurt so bad, it was hard to swallow. I had brought my lunch to work and I had packed pickles. (had it in a container where I could keep some juice with the pickles). As I ate the pickle, I realized almost immediately something was changing in my throat. It was feeling better. I decided to drink the juice in the container with a spoon, and it worked! Sore throat was totally gone, and it opened up my nasal passages. I am a FIRM believer in this remedy. I experienced it myself!!

Aspirin Tea
Posted by Pchandra (Piscataway, Nj) on 12/18/2009

I think the key ingredient that worked here is the 'husband preparing it with a touch of love' that probably contributed 80% effect to the relief' rest all added to the remaining 20% :)


Cayenne Pepper Recipes
Posted by Armadillo17 (Chicago, Il) on 01/13/2013
5 out of 5 stars

I am so grateful I went to your site! I mixed about 1/2 tsp red cayenne pepper powder with a Tbsp apple cider vinegar, 1/2 cup warm water and about 1/2 tsp salt. I too was worried about teh cayenne buring my mouth, since this had happened to me years before, but it did nto happen this time. (Perhaps the salt neutralized it?) Anyhow, aftert the first 2-3 gargles I saw about 50% improvement in the pain. This convinced me to continue and now I have some hpe I will banish this miserable sore throat before I must return to work (tomorrow! )

Also, I brewed some tea with ginger, lemon, honey and Earl Grey and this is helping too. Let me add that this is by far the NASTIEST sore throat I have ever had---the phlegm has like, CHUNKS of greening yellow stuff in it. Eeeew! But I did obtain some relief and will definitely re-gargle shortly with the same mixture.


Baking Soda
Posted by Linda (Lincoln City, Oregon) on 08/10/2009
4 out of 5 stars

I have been dealing with candida mostly in my digestive track for 9-10 years now.In November of 2008 I had to take an antibotic for a surgery procedure at the time which I had an allergec reaction to.Well ever sense then I have had on and off a presistant extremely sore throat. I follow a fairly strict candiad diet outlined in Dr Crooks book. I had a white pustule in the upper left side of the throat.I knew it was due to the fungi in my system so I began a more aggressive program to treet it.I purchased Candida ___ from ___ ____.After taking this for 4-5 days I woke up with a crick in the upper right side of my neck (extremely painful) After a week and still taking it I became much worse (I had to sleep in my husbands recliner for probably 1 1/2 months)I went to see my ND Susan ___ who after looking me over said that the pain center manifesting in my upper right shoulder/neck was my gall bladder maridean. Susan asked what I had been taking lately. I happened to have some Candida ___ with me, she went over the ingredents and with some testing discovered I'd had an allergic reaction to the oregano in the Candida ___.

Needless to say I quit taking that but it took about another month before my system completly cleared and I could sleep in bed again.Ykes!! What do I do now? Finally able to get back on the computer I have sense started taking, Caprylic acid, Olive Leaf extract and Trifala all 3 times a day with other supplements.Took these for 2 months still not much relief. Went on the cave man diet (which constipated me but helped some)At the same time though I was using 1/2 tsp sodium bicarbonate in 1/2 glass water 3 times a day. The sore throat left WOOHOO. I stopped the soda and the sore throat came back in 3 days with a vengence in spite of taking the my supplements. I made up a Turmeric paste used it like a losenge (some relief).

Back to the computer I came across Dr.Simonsini (cancer is a fungus) again. In one of his statements he said he administered sodium bicarbonate by injeation or aresol. HUMMM I have a nebulizer so this is what I did. Mixed 1/4 cup boiled then cooled water to 1 tsp.sodium bicarbonate mix well.I filled up my nebulizer cup with the mixture, turned it on, started breathing the mixture and simply could hardly believe the YUCK THAT CAME OUT OF ME. I usually use collodial silver in the nebulizer but I tell ya the soda mixture worked 100 times better than silver did!!! The first go round I filled the nebulizer cup up twice and just kept getting rid of YUCK. I did this twice yesterday and two times today and doing much better. (I had no idea I had so much infection) I thought it was just a sore throat. I will only use it again tommorrow if the throat flares up. I am also drinking 1/2 tsp soda with some lime now that I found this wonderful site.THIS WAS THE MOST INCREDABLE EXPECTORANT I HAVE EVER USED!!!!!!!!

Rubbing Alcohol
Posted by Courtney (SLC, UT) on 02/17/2008
5 out of 5 stars

When my sister and I were little and getting a sore throat, my mom would tie a rubbing alcohol soaked rag around our throat (as we slept because we hated it soo much). When we woke up, the sore throat was completely gone! Has anyone else heard of this?

Goldenseal
Posted by Neva (ME) on 07/12/2021
5 out of 5 stars

I use Goldenseal when I have a sore throat. My grandmother used to get it in powder. She would put a tiny bit into the end of a straw and blow it down my throat.

I use it differently. I take a Golden Seal Capsule, open it up, put it into a cup of boiling water and let it steep for ten minutes. I then pour it through a coffee filter and put it into a bottle with a dropper, and then use a dropper full down my throat.

I warn you that it tastes really bad, but it has always worked for me. You can also use this solution on a bad tooth. It will get rid of the infection.

One really important warning. If you are taking other medications, Golden Seal will rid your body of them, so don't use it if you are on heart medication or other life-giving medication.


Chronic Sore Throat Remedies
Posted by Wendy (Columbus, Oh) on 12/20/2018

Great discovery! And, glad you're all better! Another suggestion would be to get some liquid Oil of Oregano. Put a couple of drops in some water and use it to rinse out your mouth and as a gargle. Here's the EC link: https://www.earthclinic.com/supplements/oregano-oil.html


Lime
Posted by Alan (Mexico City) on 12/13/2018
5 out of 5 stars

If you juice 12 of a cup of lime and little by little you let it stay in your throat as long as you can and then swallow it will also give you great results.


Hot Tea
Posted by Oddizee (Brooklyn, Ny) on 12/26/2017
5 out of 5 stars

I just drank a cup of plain black tea. Have a few times before. My Throat was so painful I didn't dare speak. I drank a cup earlier this morning and again when I woke(rested)at 12 pm. First cup removed most of pain, second, more plus I have my spark back. Simple to soothe if you have it. Worth a try. I also recommend going outside if not too cold. Sunshine and fresh air can do wonders. When I lived in Az. it was one of my healing tiers.


ACV and Oregano Oil
Posted by Teena (Victoria) on 07/05/2017 224 posts
5 out of 5 stars

I can highly recommend ACV 1tbs and oregano oil 1 drop for a sore throat remedy. I put this in the back of my throat and lay back to coat the throat way back. I felt relief immediately. The problem came when I swallowed the mixture, as I had nothing in my stomach. So from my mistake I would recommend eating something first, or at least have some baking soda in water first so it can reason with the Apple Cider Vinegar when it hits. As it was my stomach was nauseous for the whole day, but my sore throat was gone! So the stomach nausea sent me back to earth clinic, which I love, to find another remedy (mint tea).

FYI my oregano oil is already diluted from manufacturer, I would be really careful if you had any full strength.


Coconut Oil
Posted by Maranatha812 (Irvine, Ca ) on 03/14/2017
5 out of 5 stars

Organic virgin coconut oil is amazing. It helps with sore throat and relieves of the discomfort associated with it. I even give it to my dog and rub it on her paws!!!


Tonic Water
Posted by Linstor (Uk) on 03/18/2017
5 out of 5 stars

Tonic water with Q has always worked for my sore throats, great to read not the only one.


Apple Cider Vinegar, Hydrogen Peroxide
Posted by Sindee (California) on 04/07/2017
5 out of 5 stars

I had persistent sore throat and sure enough after several months found out it was from the ear, especially as we age we begin to have more of these (I was told not that I believe everything I hear) however, treating the ears got rid of the sore throat. Thank you EC friends.


Blueberries
Posted by Maribel (El Paso, Tx) on 11/23/2009
5 out of 5 stars

****** BLUBERRIES SOOTH A SORE THROAT ON CONTACT***

This was purely trial and error.

I woke up with a terribly sore and scratchy throat yesterday morning. I'd already read about the benefits of gargling with ACV and warm water and honey... I had also seen other approaches at combatting a sore throat...

But none seemed to offer a temporary natural pain relief -- and Voila! I stumbled upon this one purely by surprise.

I was too tired to go to the supermarket to buy cough drops or whatever, so I looked to my freezer and fridge and pantry for any source of antioxidants i could consume to get rid of this cold altogether.

I found a bag of frozen blueberries that i had their to make smoothies. Well, I allowed these blueberries to thaw from their frozen state. Then as i was watching t.v. I was just scooping these berries (now at room temperature in my mouth) hey, good source of vitamin C and antioxidants, right?

WELL ... to my surprise not even 10 minutes later my sore throat was GONE. I KID YOU NOT!

GONE GONE GONE. I finally decided to do an internet search under blueberries and sore throats, and apparently they have proven to soothe sore throats (who woulda thought??)

Take it from me, it worked even much faster than an Ibuprofen, or an analgasec would. Hooray for Blueberries!!!


Acid Reflux Connection
Posted by Sheri (Winston-Salem, NC) on 07/08/2009

I am a singer, and had lost my singing voice for about 3 months--no pain--just couldnt' sing. Dr. diagnosed me with acid reflux, and put me on Prilosec OTC. I recovered in a short amount of time. Evidently, when we sleep some of the acid comes up in our throats and harms the vocal cords. Interesting stuff--I didn't even know I had acid reflux. hope this helps!


Tongue Stretch
Posted by Sabrina (Nh) on 04/07/2016

I use this method all the time but I stretch my tongue side to side instead. As a child I was told to do this by an ENT specialist. It helps with tense muscles in the neck as well.


Acidophilus
Posted by Ellen (Chicago, IL) on 03/19/2009

Yes I agree, it is a must to take the acidophilus when you are on antibiotic treatment, the key however, is to take it between doses of the antibiotic, for at least as long as you are on the treatment and longer if you desire. If you have been on previous/numerous antibiotics you could take the acidophilus as a daily supplement.


Baked Lemon and Olive Oil
Posted by Tara McDonald (Perth, ON, Canada)
5 out of 5 stars

This recipe was given to my grandparents by a spunky 90 year old (or should I say young) opera singer one day while he was digging in his garden. He valued his voice greatly and refused to take any "modern medications" that might numb his throat instead of heal it.

Recipe: 1 Lemon, Good Cold Pressed Olive Oil, Honey (optional). Go around the lemon - poking it with a fork and then put it in the oven (350') until juice bubbles out the holes. Cool. Squeeze the lemon and put the juice in a jar. Add an equal amount of olive oil. Add some honey if you like. SHAKE! Take a small spoonful now and again - like a lozenge.


Castor Oil Packs
Posted by Morgan (Vancouver)
5 out of 5 stars

If I am getting a sore throat, I find that doing a castor oil pack on my throat works very well. Usually what i do is before I go to bed, I spread the castor oil on my throat and neck, tie a flannel scarf around my neck, and dose off. My sore throat is gone by morning, and I notice that this also greatly reduces the swelling of my lymph glands on my neck. Bon chance!


Coconut Oil
Posted by Sunny (Ca) on 09/05/2021
5 out of 5 stars

Coconut oil works the best for sore throat. It is antibacterial and antiviral. It relaxes the throat with is warming and soothing capabilities. I gargle some and swallow some. The one I use is cold pressed unrefined organic coconut oil. Tried the other remedies to no help. This is magic. Thank the lord.



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