Sore Throat
Natural Remedies

10 Best Natural Remedies for Soothing a Sore Throat

Chicken Soup

2 User Reviews
5 star (2) 
  100%

Posted by Nick (Poughkeepsie, NY) on 10/21/2007
★★★★★

A good remedy for sore throat is a hot bowl of chicken broth. One bowl is usually enough but for more serious strep throat two. chicken noodle soup works best for kids.

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Replied by Joe
(Toronto, Ontario, Canada)
12/30/2008
★★★★★

Chicken broth works like magic! 2 Thumbs up!


Chlorophyll

1 User Review
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Posted by Jae (Walnut Creek, California) on 03/11/2022
★★★★★

If you suffer from chronic sore throats (like I did for 10 years), try gargling chlorophyll powder every day.

Chlorophyllin is a natural form of copper that kills bacteria/viruses on contact. It's the only thing that has worked for me and healed my never ending chronic sore throats. I use the World Organics Mega Chlorophyll (100mg) brand.

Open the capsule, pour some of the powder into your mouth, add some water in your mouth, then swallow a little, gargle for a few minutes, then spit out. I did this every day, morning and night. Warning: this will stain things green very easily so exercise caution!

Anytime I feel a sore throat coming on and like I'm getting sick, I'll gargle this multiple times a day and kill it on the spot. As someone who got sick with sore throats every few weeks, I wish I would've tried this years ago (and saved tons of time & money on useless doctor/ENT/gastro visits, endoscopies, prescriptions, etc).


Chronic Sore Throat Remedies

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Posted by Craig (Albany, Oregon) on 12/20/2018
★★★★★

One of the things that I've discovered over my (almost) 70 years, is that whenever I'm having health issues, it often means that I'm doing something wrong. The trick then becomes figuring out what that something is.

In other words, dealing with the cause rather than its symptoms.

With that in mind, I'd like to address the cause of my recent sore throat.

It went on for weeks. My ears were plugged. My glands were swollen. My throat felt like something was stuck in it. I gargled with warm salt water, which had no effect.

And then I finally figured it out. I'd been using a floss threader to clean beneath my dental bridge. Once finished, I'd put the threader into a baggie, still wet, until the next use.

One night, after flossing, I was sitting around and suddenly could barely swallow. That's when I put two and two together. I began cleaning and drying the threader after flossing, and all of the symptoms disappeared. Just like that.

I'd made myself sick by being unaware of my own dumb habits.

What say you?

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Replied by Wendy
(Columbus, Oh)
12/20/2018

Great discovery! And, glad you're all better! Another suggestion would be to get some liquid Oil of Oregano. Put a couple of drops in some water and use it to rinse out your mouth and as a gargle. Here's the EC link: https://www.earthclinic.com/supplements/oregano-oil.html


Cider

1 User Review
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Posted by Keighla (Reno, Nevada)
★★★★★

Hey, for a sore throat, the best thing that I take is hot apple cider. I am not a big tea drinker so this works great for me.


Citric Acid + Methylene Blue

1 User Review
4 star (1) 
  100%

Posted by hello (France) on 08/19/2023
★★★★☆

Sore throat is due to microbe infection and virus infection.

Take citric acid as needed (multiple tablespoons) and make a cure of methylene blue for one week for example

Citric acid is for the microbe and methylene blue for virus


Coconut Oil

5 User Reviews
5 star (5) 
  100%

Posted by Sunny (Ca) on 09/05/2021
★★★★★

Coconut oil works the best for sore throat. It is antibacterial and antiviral. It relaxes the throat with is warming and soothing capabilities. I gargle some and swallow some. The one I use is cold pressed unrefined organic coconut oil. Tried the other remedies to no help. This is magic. Thank the lord.


Coconut Oil
Posted by Maranatha812 (Irvine, Ca ) on 03/14/2017
★★★★★

Organic virgin coconut oil is amazing. It helps with sore throat and relieves of the discomfort associated with it. I even give it to my dog and rub it on her paws!!!


Coconut Oil
Posted by Susan (Glendale, CA, USA) on 01/04/2009
★★★★★

I've somehow managed to catch a horrible cold and have battled a sore throat for 2 days now. I have absolutely NO tolerance for pain, so I've been miserable. I've been using cayenne pepper and ACV as both a gargle and added to hot water to sip on constantly, but it only gives little to temporary relief.

I decided to try some coconut oil in some pineapple tea that I had (hoping deep down it resembled a pina colada!) I saw that EVCO wasn't listed as a remedy for cold or sore throats, really, but I decided to give it a shot.

Wow, was it soothing! The horrible thing about sore throats is how dry and scratchy the throat gets which makes the pain ten times worse... but the coconut oil lubed everything up so nicely that it doesn't hurt half as bad! I have no idea how long this will last, but I'll take what relief I can get!

I did have a lot of success with EVCO after having a strange sinus infection last year at this time that made all the glands in my head so swollen. After trying everything and going to the doctor who gave me no-good antibiotics, I gave EVCO a shot, and within one day my glands had gone down, my head and decongested and I felt better. I love this stuff. I just wish I liked the taste better!

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Replied by Pam
(Chicago, Ill.)
09/02/2012

Can you be more specific how to use.

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SUNNY
(Ca)
09/05/2021

Best way is to gargle and spit it. And swallow some. Best kind is cold pressed organic coconut oil. This works! Coconut oil is antibacterial and antiviral and warm and relaxing.


Coconut Oil
Posted by Siva (Batlagundu, Dindigul, Tamilandu) on 03/01/2007
★★★★★

chronic throat infection resistance to all major antibiotics now one tablespoon of coconut oil with one clove taken internally gives very good results.

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Replied by GuestCC
(SLC, Utah)
10/16/2008
★★★★★

I have had a sore throat for a couple of weeks now. Woke up at 3:30am and the sore throat was much worse!!! I already had some VCO in the frig but I didn't have cloves. But, I did have ground clove spice. I took about a spoon full of VCO and sprinkled ground clove spice all over the spoon full of VCO. I let the VCO / clove spice just melt in my mouth and it made me feel much better. Thx!

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Sunny
(Ca)
09/05/2021

You don't need to use the clove and it will still work. But I'm sure the clove powder makes it better.


Coconut, Turmeric, Pepper

Posted by Coconut Doctor (London, UK) on 05/26/2009

Coconut cure for a sore throat:

I found this recipe in a book. It's from Southeast Asia and uses coconut sugar, which is made from the sap of the coconut blossom as well as coconut milk. You can substitute the coconut sugar with honey.

1 tablespoon coconut sugar or honey
1/8 teaspoon cracked peppercorns
1 teaspoon powdered turmeric or turmeric root
1 cup water
1/2 cup coconut milk

Mix together the sugar or honey, peppercorns, turmeric and water. Bring to a boil then simmer until the liquid is reduced by half. Remove from heat, strain, and add coconut milk.Take two tablespoons every hour or two. Apparently it works wonders!
cheers, Angie


Cod Liver Oil

1 User Review
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Posted by Sherry (Athens, Georgia) on 01/24/2008
★★★★★

I have found that taking a tablespoon full of cod liver oil the first thing in the morning has taken care of the onset of a sore throat. I also, take it throughout the day as needed.

Also, I've been introduced to Oil of Oregano. I started with 1 drop in the cod liver oil, because it is soooo potent. I mix it well and take, letting the spicy hot numbing effect do its work in my mouth and throat. I now take 3 drops at a time.


Corn Liquor and Lemon Juice

1 User Review
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Posted by Margaret (Andrews, north carolina) on 10/01/2007
★★★★★

OK, I've not gotten around to trying any of the remedies posted on this site, nor have I looked at ALL of them. But I do have a temporary cure for soothing a sore throat that I would like to share. I have a sore throat right now, now I was trying something that I have to get rid of it. What I did was this:

2 table spoons of corn liquor
1 table spoon pure lemon juice (mine was freshly squeezed).

Mix the corn liquor and lemon juice for about thirty seconds so it is well blended. Down half of it, wait fifteen seconds and down the other half. the taste, unless you like the liquor or lemon juice is horrible, but it numbs te pain almost immediately and depending on how quiet you are able to stay depends on how long it works. For me, I had to start getting after my kids and it got kinda loud so it only worked 15 to 20 minutes. I'd try some more but my tolerance for alcohol is really low and corn liquor is the strongest I've ever drank. I hope my remedy works for others though, I don't recommend any one using it for kids.


Cranberry

1 User Review
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Posted by cameron (seattle, washington/U.S.A) on 03/19/2009
★★★★★

Ok I've had a sore throat for a while and i like to drink cranberry juice i don't often get sick but l tried warm cranberry for my sore throat and it worked wonders. Drink more than just 1 glass keep drinking it. it might sting a lot (scale to 1-10 a 7) but it makes the pain of swallowing go away after that =D


Dietary Changes

1 User Review
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Posted by Sarah (Didcot, Oxfordshire, UK) on 09/12/2006
★★★★★

I think that bacteria/viruses in my throat need sugar and peace and quiet to multiply. I stop supplying sugar by ceasing to eat sugary food/drink. This means no cough sweets! I physically remove the bacteria/viruses from my throat by frequently eating non-sugary food. They are then being taken down to my stomach where they cause no trouble! I focus on drinking water, not abrasive teas or coffees. I find eating apples very helpful too, especially when I get woken up in the night with a tickly cough! Take an apple to bed and just reach out for it each time you wake. Now I just get a sore throat/cold and then it heals under a week, no more hacking coughs for weeks afterwards. Best wishes.


Echinacea

1 User Review
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  100%

Posted by Shelley (UK) on 03/07/2006
★★★★★

After suffering from tonsillitis 4 to 5 times a year I decided to start taking echinacea. I heard that it is what a lot of celebrity singers use whilst on tour to boost their immune system and stop them from getting a sore throat! I love the stuff it has lots of benefits for the immune system and this along with cold showers has kept me fit and healthy and feeling in top form!



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