Sore Throat
Natural Remedies

Sore Throat Cures

General Feedback  

Posted by Jonathan (Allentown, PA) on 03/04/2008

I have not had a sore throat for over 10 years now. For me, Zinc lozenges were the key.

By the seems some people have sore throats for more than 6 days. If you want to know what it feels like to get a heart valve transplant or artificial heart valve, then do not go to a doctor and do not start antibiotics after a week of sore throat that doesn't get better.

The home remedies only work when the sore throat is caught early. When the infection becomes systemic, it can go to the heart valves, as it did to a dear friend and many patients I have nursed through the years.

The one possible exception is Cayenne Pepper. However, it would need to be taken at least three times a day (preferably early so it does not keep you awake).
This is because the Cayenne (if it is cold processed or not cooked) makes the body shift to alkalotic which will kill both virus and bacterial infections in some cases.

Again, this is only possible. It is your life to gamble with.

Good Health to you.

Grapefruit Seed Extract  

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Posted by Tracy (Dearborn, MI) on 10/16/2008
5 out of 5 stars

Cayenne Pepper is great for circulation, but when something is 'hot' like a sore throat, don't you want to cool it? I use Grapefruit Seed Extract now - known for killing the strep virus (and I had strep 6 times in one year and hated taking antibiotics) ... so I was on a quest. Anyways, GSE turns out to be a Godsend, kills internal bugs without biotics... great thing! Brush teeth to kill sore throats - or gargle, if more severe. Great thing is, it numbs it. Raw throat, however, can't seem to snuff. What do you to when your 7 year old has a terrible raw throat and can't swallow? Darn!

Hand Therapy  

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Posted by Terry (San Francisco, CA) on 07/27/2009
4 out of 5 stars

I tried the Hand therapy and had done for about five minutes. The pain hasn't fully gone away, but the pain has swelled down significantly.

Replied by Alexander
Amsterdam, North Holland, The Netherlands

Hand therapy is a form of tissue massage in the areas where the muscles in the neck may become hard due to the soarnness in the throat. If you find the sensitive areas in the neck and massage it softly, pressing gently on the tender muscles, it can help to ease the pain. This also helps reduce tooth ache and many problems - doubtful to be the cure, but sometimes it can be enough to ease the pain in the throat as well in order for the healing process to continue. Just take your time and massage slowly with your hand and fingers to find those little knots or stiffness in the neck. Try it a few times and wait a day in between self treatments.

Posted by KK on 03/31/2008
1 out of 5 stars

I tried the hand remedy for my sore throat, and it didn't really work. I had my hand on my throat, for about 5 minutes, not talking or anything, then I took my hand off. My throat felt better for about 30 seconds, then the pain came back. I have a cough drop right now and it's doing more than the hand thing.

Replied by Dolly
Dallas, Tx
5 out of 5 stars

I had a really bad sore throat, so bad it hurt to swallow, talk, eat, even drink a glass of water or tea. I found this website and tried the hand therapy, I'm not sure why but I tried it and withing 3 minutes the my throat healed. No lie and I was sick for 3 days before I tried it. The pain was gone and my throat felt smoother I could swallow without wincing.

Posted by Heatre (R'dale , us) on 09/14/2007
4 out of 5 stars

i tried the hand n throat thing! it made less pain but didn't make my sore throat go away! it works better if while you are doing this not to open your mouth!

Posted by Rhonda (Independence, KY) on 02/26/2006
5 out of 5 stars

I was looking up ways to get rid of a sore throat, when I came upon this. I tried it, and within 5 mins, my throat felt 10x better! It's natural, quick, easy, and it works!

Posted by Elizabeth (Sydney, Australia) on 02/21/2006
5 out of 5 stars

i have just tried this and couldn't believe the improvement! it doesn't necessarily cure the sore throat but it certainly makes it a lot easier to swallow and because it is so simple, it can be done anywhere!

Posted by MC (Canada) on 02/10/2006
5 out of 5 stars

Hand therapy worked for me. Although it doesn't make the sore throat go away completely, my throat is much better. Before I tried this method, swallowing saliva was painful, but after the pain is much more bearable. This is also a convenient way because I found this site at school, and didn't have the leisure to get warm tea.

Posted by Amy (Kansas) on 11/26/2005
5 out of 5 stars

I tried the hand therapy, and it worked pretty well right away. I'm not sure about long term results, though.

Replied by Syed Waqar
Wroclaw, Wroclaw Poland
4 out of 5 stars

Yea, Hand therapy really worked. Now Pain reduced from 100% to 55%.

Posted by Bob (Mesa, AZ)
5 out of 5 stars

When I have a sore throat, I place the palm of my hand across my throat with fingers on one side and thumb on the other. The heat generated from the contact of my hand ends my soreness after about 15 or 20 minutes. It works most of the time for me.

Haritaki Powder  

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Posted by Shreeram Balijepalli (Schenectady, NY, USA) on 01/22/2008
5 out of 5 stars

Dear All, I had sore throat and so did my baby girl. Both of us tried many remedies and since my girl is just 6 months old we did not know what to do. I tried after reading from the site cayenne- gargling, saltwater gargling, Tabasco sauce, etc. Finally, one thing worked for both of us!! I used Haritaki powder(available in almost all Indian stores). It is a very cheap powder($2.39 or so). It is very bitter powder. Biological name is called Terminalia chebulam (Black Myrobalan in English). Black Myrobalan powder is also available in some health stores but Indian stores offers best price.

I mixed it with honey and rubbed it on to my tounge(end portion near my throat). After some time, phelgm came out. In the case of my baby, I did the same but with small quantity.She barfed within 2 mintues and the full phelgm which she had for 2 months came out as if "manna from heaven". So, you may try it out if nothing works

Homemade Remedy  

Posted by Francisca (Michelbach-le-bas, Alsace, France) on 05/03/2011

Here is a remedy I found in one of my books, Practical Aromatherapy. It works quite well if you have a sore throat, a cough or a virus infection:

Three drops of essential oil (maybe clove, tea trea, lavender or any other antiseptic)

1 tsp of alchool (maybe vodka if you have it or another one, I have only tried with vodka because I try to use alchool I have to use in the kitchen which is then left over)

1/2 a cup of water

Stir before each mouthful. I sometimes use it as a mouthwash.


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Posted by Melanie (Tampa, Fl) on 10/05/2011
5 out of 5 stars

Pure honey works better for sore throats than anything. Honey coats the throat and instantly takes away the pain. 2 or 3 spoonsful, or just hold the bottle over your mouth and squeeze the bottle until your mouth is full of honey.

Replied by Veronica
Norwalk, Ct Usa
1 out of 5 stars

Honey alone DIDN'T work for me. It did absolutely nothing. I tried salt, honey and ACV and those only worked temporarily. The cayenne with a little bit of honey is doing the best job. I'm going to add ACV and gargle for a while.

I've had this sore throat for 3 days now, so I know it won't be cured immediately, but it's doing a great job of making me feel a little better, and not just temporarily.

Posted by Meg (Lome, Togo) on 10/03/2007
5 out of 5 stars

Hi. I was reading all the responses to your Cayenne cure for sore throats and I wanted to share a cure I learned also works well: you can chew a spoonful of honeycomb. Not just plain honey, but honey still packaged the way bees make it, with the beeswax. I read of this cure in an old book of folk remedies from Vermont (when I lived in Wisconsin). I didn't believe it but a while after reading it I began to catch a cold, with my throat all scratchy and aching so it hurt to swallow. I tried this remedy, and what do you know -- after a minute or so of chewing my throat was clear and pain-free. That nice effect lasted about half an hour, then the symptoms began to return -- so I tried a second time and that cleared it up for good. I was amazed how well it worked. I'm also happy to know a second remedy to try too, since it is not so easy to get honeycomb over here in Togo. Honey is also a great for healing burns and infections -- if you search online you'll find plenty of information.

Posted by Karla (Cleveland, OH) on 08/30/2007
5 out of 5 stars

I know I can remember reading about taking honey for a sore throat but can't remember where I read it. When I'm in a situation where I can't gargle, I take a teaspoon of honey for instant relief for a sore throat. The effects generally last for several hours.