Sore Throat
Natural Remedies

10 Best Natural Remedies for Soothing a Sore Throat

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Vinegar and Water Compress
Posted by Jane (Fordingbridge, England) on 01/15/2015
★★★★★

For a sore throat, I have often used a vinegar and water compress pinned around my neck and covered carefully with dry towel, left on all night. Since the body is known to be electric, it is obvious that the acid in the vinegar could assist with re-establishing normality.


Oregano Oil
Posted by Mimmings (Alpharetta, Ga) on 03/25/2014
★★★★★

My mom has always sworn by oil of oregano, but just recently did she convince me to try it. I have taken it the past 4 times I have had the hint of a sore throat, and it completely eliminated it! I had a sore throat yesterday, and put 3 drops in a small amount of water... I would say within an hour, my sore throat was gone and today I feel 100%! I am not sure how well it would work on a sore throat after a few days, as I have always knocked them out at the first sign. This stuff is amazing! It has a strong taste, but not awful, and it may burn a bit going down. You can chase it with a glass of cool water.


Vinegar
Posted by Dubdroid (West Midlands, Uk) on 10/05/2013
★★★★★

Managed to cure my sore throat in a very short time by buying a medium sized jar of pickled onions in sweet vinegar, chewing slowly and drinking small amounts of the vinegar with each swallow. May slightly aggravate stomach ulcer sufferers but also helps ease those with symptoms of gaseous Irritable Bowel Syndrome. This remedy is not as damaging to the throat lining as gargling salt in my opinion - and decidedly a more pleasant experience. Also took an occasional combination of a dissolved aspirin and 2 Ibuprofen - no more than 4 times in 24hrs. Seems to ease pain and improve blood circulation for antibody attack on infection. Seriously cured my sore throat within 2 days. The occasional teaspoon of honey swallowed slowly at the back of the throat also helps. Recommended.


Cayenne, Salt, Lemon
Posted by Dori (Eau Claire, Wisconsin) on 03/06/2013
★★★★★

I am in a play and dress rehearsal is tonight! I woke with a sore throat yesterday, hoping rest would take it away... Still here this morning. Went online and found the mixture of 1/2 tsp of each: cayenne, salt, lemon juice in 1/2 cup of water. WOW. First gargle took the sore throat away! Will repeat today until this evening. I did swallow the second gargle and tolerated it well.


Tomato Tea
Posted by Hedandsam (Perrysburg, Ohio) on 01/30/2013
★★★★★

Love the Tomato Tea for colds and sore throat! It totally cured my terrible sore throat, and my husband said it really helped him too. Just getting over a cold and this has helped me feel much better very quickly, and could actually sleep thru the night for a change. Thank you so much!


Salt Water
Posted by Turtle6685 (Dallas, Tx) on 01/28/2013
★★★★★

Since I was a child we would gargle warm water with salt to get rid of sore throats. It works wonders. Use 1 tsp of salt for 8 oz of water. Do this every 4 to 6 hours and sore throat should be gone within 24 hours.

Salt Water
Posted by Vikki (Solihull, Uk) on 02/27/2013
★★★★★

When we are kids we gargle with anything, but as u get older u get boring & forget!

Had severe sore throat for couple days now from blocked/runny sinuses. Decided to do the salt water gargle, started with small mouthfuls first then built my way up!! Plus kitchen towel on hand. After first cup I coughed up (sorry) lots of phlegm, did a second cup & feel much better.

Also had lemon juice (from bottle in fridge), honey & hot water as a "chaser". Have filled up my gardening flask & going to sip it tucked up in bed. Will repeat later & see how it goes. Anything's worth a try & cheaper than meds, plus the old ones are the best ;-)


Multiple Remedies
Posted by Daniel (Redding, California Usa) on 12/24/2012
★☆☆☆☆

Story: I am 13 years old, and its the day before Christmas eve. And I was sick the day before (Now just a sore throat)

First I gargled salt water (1 tsp/8oz) 3 times, every 10 mins. Cooked up some lemon-herb tea (Excessive honey). Then I found some leftover pasta and sauce from dinner, so I warmed that up, put alot of black pepper in it, and ate it... For the last part (Not necessary) Drank a sip of Soy-Egg-Nog to make my throat feel better before bed.

Morning results: Even worse...

Multiple Remedies
Posted by Sheila (Cork, Ireland) on 12/28/2012

Sage tea works every time for a sore throat. Add a teaspoon of dried sage to a cup of boiling water, cover and leave for 5-10 minutes, then drink slowly.


Brandy
Posted by Steve (Epsom, Surrey England) on 12/21/2012
★★★★★

Thought I'd share this adult remedy that I've used for 20 years. If you've got a sore throat coming on....... Gargle with Brandy 3 or 4 times in one night (not cheap supermarket brand stuff because I've tried that and it doesn't work). The next day your throat will be gone.


Turmeric
Posted by Charlie (Jacksonville, Fl) on 12/13/2012
★★★★★

Turmeric powder! Its a miracle worker! Gargle some of this in warm water a couple times and bam! Your sore throat is gone! I swear! Old Indian secret taught to me by a friend.


Mouthwash
Posted by Katy (Brighton, England) on 09/23/2012
★★★★★

Wow. I tried this and felt fine almost instantly! I did things a little different though, I watered down some mouthwash and swallowed that and it worked just as well! Thank you!


Mouthwash
Posted by Inka (Narnia, Neverneverland) on 09/23/2012
★★★★★

This is a definite yea. As soon as I tried it, my throat began feeling better.


Cayenne, Salt, Lemon
Posted by Carl (Hoquiam, Wa) on 06/06/2012
★★★★★

Barely been able to eat for 2 days. Swallowing is torture, I wince everytime. I mixed 1tsp cayenne, 1tsp salt, 1tsp lemon in a cup of water. Gargled for a couple of minutes, then I spit out the concoction but swallowed what was left in my mouth. Took a couple of minutes but it feels literally 100% better. Thanx ya'll

I still continued the treatment for a couple of hours. Yeah I can eat!!!!


Manuka Honey
Posted by Spaingirl (Toronto, Canada) on 05/09/2012
★★★★★

I had a sore throat for just over 3 weeks. It wasn't strep but it sure was annoying.... Just wasn't going away and getting worse. I went to the doctor and she said I can't prescribe anything because it's not strep (thank goodness cause I HATE antibiotics). Now what? I'm sick and tired of this pain!

I came across a post that mentioned trying Manuka honey gargle. Here's what I did. I heated up 1/2 cup water (just warm) and stirred in a teaspoon of good quality Manuka Honey along with 1 drop of oregano oil(mix it up). I gargled several times a day for 3 days and lo and behold my Sore throat was finally gone! Miracle! I love this site and I love these remedies. Reminds me of the good old natural cures my mom from Spain used to use on us as kids.


Oregano Oil
Posted by Susan (Panama City, Florida) on 04/07/2012
★★★★★

I recently began to have a sore throat and drank three drops of oregano oil in a oz of water three times of day for four days and sore throat went away without me even getting sicker.


Soup
Posted by Extra Guy! (Honolulu, Hawaii, honolulu ) on 03/08/2012
★★★★★

For a nice way to relieve pain of a sore throught, just have a nice bowl of warm lentil soup! Have some potatoes, lentils(duh), a tiny bit of onions, and voila! You have a tasty soup that helps you! I know this doesn't involve cayenne but it's very helpful too( I've tried cayenne it works! )



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