Sinus Infection
Natural Remedies

Cure a Sinus Infection with Natural Remedies

Lemon, Honey and Cinnamon Tea
Posted by Anna (Malta) on 02/08/2014
5 out of 5 stars

I have been suffering with a sinus infection for over 2weeks and had post nasal drip so badly that I could not sleep at night from the coughing. I used the neti pot about 3 times a day and that helped but not enough. Out of desperation after trying all sorts of remedies I made a drink and sipped it all evening. I squeezed half a lemon in about 18 oz of water, added 2 teaspoons of pure honey and a cinnamon stick. It worked a treat as for the first time in 2 weeks I slept through the night with no fit of coughing. In the morning when I got up and blew my nose loads of mucus came out and my head felt clear And I don't have the feeling of the mucus going down the back of my throat. I have been drinking this all day and I feel tons better. Thought I would share this as nothing has ever worked so quickly.


Air Conditioners and Sinus Infections
Posted by Marsh57 (Denver) on 05/16/2018

Thanks Michael, you're right on target. I used to suffer horribly from the same when staying at hotels/motels. After speaking with an Indoor Air Quality professional, he explained molds/bacteria/nasty stuff is being recirculated over and over. I now stay in home rentals (haven't caught an infection while on vacation since! ). After the segment on national tv showing the germs on bedspreads, blankets, carpet under black lights in hotels/motels, that did it for me. Disgusting, scary and creepy.


Massage
Posted by Traci (Mesa, Az) on 09/23/2012
5 out of 5 stars

A vibrator works wonders to drain sinuses! Lying comfortably with your head propped up a bit, use a small handheld vibrator on your nose (the type that comes with multiple tips, I. E. For scalp, etc. I use the bulbous tip, but you could experiment), using the highest or most deeply vibrating setting your nose can stand. I start on the boniest part of the nose first and soon move to the cartiledge underneath that, following the "most tickle. " In other words, move the vibrator around from place to place (a few millimeters at a time), until you find the most ticklish spot. I press a bit, as this seems to help me find the ticklish spot. The most ticklish spot will move as the vibrations cause the sinus fluid to drain from one cavity to another. You might start to hear strange whirring and clicking sounds coming from your sinus cavities. I always do. Keep finding the most ticklish spot. After about twenty minutes, I start sneezing and the fluid starts draining. Once this starts you are well on your way! Go online and find a diagram of the sinuses. Try holding the vibrator on those sinus cavities on your face at the sides of your nose too. I have had success there. I have not had success with the cavities above the eyebrows, but do try there too. It is a slow process. It usually takes me an hour to complete a session. Sneeze, snort, swallow... , sneeze, snort, swallow... Etc. After about 25 sneezes, my sinuses are drained. What a relief.


Air Conditioners and Sinus Infections
Posted by Goose (Pittsburg, Pa) on 05/16/2012

When a air conditioner is running it removes all most all the humidity in the room. The air conditioner coil gets so cold that it dawls in moisture from the air. Similar to how a cold drink will sweat on a hot day. I think the absence of all this humidity dry out the nasal cavity and makes you more prone to infection.


Betadine
Posted by Mike (Surrey, England) on 02/26/2016
5 out of 5 stars

So pleased I noticed your post here. I have suffered from sinusitis and post nasal drip leading to chest infections for many years. This followed a nasal operation which I was told would eradicate the problem. It made the situation much worse! I had been washing out my sinuses with premeasured NeilMed salt which was very helpful. However, I have been adding 3 drops of Betadine in the salt solution for about 3 months and the difference is amazing. Far less nasal congestion, post nasal drip almost gone and no chest infections! I find the salt solution a little drying inside my nasal passages so I apply a small amount of coconut oil inside my nose on a cotton bud a little time after the morning sinus rinse. I have benefited greatly from your own findings. Thank you so much.


Goldenseal
Posted by Lisa (Flemington, Nj, Usa) on 12/03/2010
5 out of 5 stars

I put goldenseal tea in the neti pot & rinse my sinuses with it. 2 teabags in 12 oz. of warm water. It stings, but it's a natural antibiotic, and the neti pot gets the antibiotics directly to the site of the infection. The best part is that the worse the infection seems, the more immediate & dramatic the cure! This cure was give to me by a homeopath, & I've used it many many times. In fact I'm off to the health food store right now to get another box of tea bags.


H2O2, GSE, Sea Salt Rinse
Posted by Llball (Belmont, Ma) on 02/13/2010
5 out of 5 stars

Remedy for Sinus Infection - WOW, FAST!

After reading through several pages of posts about remedies for sinus infection (which I have had for at least 10 days now...sinus/face pain, headaches, fatigue, achiness, etc) I decided to combine a few suggestions into a solution that was miraculous for me. I made the following mixture for my netti pot (which is actually a ceramic child's tea pot from my daughter's old tea set, sterilized of course :):

10oz of water
1 T. regular 3% Hydrogen Peroxide
5 drops grapefruit seed extract liquid concentrate
little less than 1/2 tspn. sea salt

I tried to run the solution through my nose, but it was too blocked, so I just poured some up in my nostril and then put my head down between knees to hold it in and let gravity work it up into my sinuses. Let is remain in there about 30 seconds or so...very slight burning/tingling. Then put my head over the sink and blew my nose, then repeated on the other side. Did this a couple of times each side, each time releasing a little more mucous. Then I waited a few hours. Within 2 hours, the right nostril ejected a large ball of mucous tinged with a little blood and pus (gross!..I know) and the right nostril was clear. The left side discharged a little more mucous but did not clear. I repeated the process focusing on the left side and on the second rinse, the left side also gave up a large blob of mucous also slightly tinged with a little blood and yellow pus. After then, my sinuses let go more mucous (no more blood and pus, just really thick mucous)than I have ever seen coming out of one person's nose. I could breathe clearly for the first time in over a week and the pressure and pain were greatly relieved. I can tell that I am not fully back to normal yet, but to have this much recovery in a matter of hours is WONDERFUL!! I feel so much better and wanted to pass this remedy along right away.

Air Conditioners and Sinus Infections
Posted by Jen (R) on 01/06/2010
0 out of 5 stars

I agree 100 percent that air conditioners give sinus infections. Every summer i get a sinus infection when air conditioners are in full swing everywhere you go. I avoid them at all costs in the summer.


Multiple Remedies
Posted by Linda (Boston, Massachusetts) on 10/27/2017

Fungal nasal infection, I read that cayenne pepper kills fungal infection. Take a q tip and swab nasal area with cayenne pepper


Grapefruit Seed Extract, Oil Pulling
Posted by Amy (Denver, CO) on 06/01/2009
5 out of 5 stars

I'd been suffering for a week from a sinus infection and was not interested in my doctor's advised treatment of 10 days on harsh antibiotics (which incidentally had never cured a sinus infection for me in the 3 times in the past that they'd prescribed it.) So, I google'd "holistic sinus infection cure" and found this site. After reading a few dozen posts on the "sinus infection" page, I found a couple of things to try; here are my results:

1. ACV: while I'd read that this works best at the first signs of a cold and I was already five days in, I tried it anyway. About 1-2 Tbs in hot water with a dash of lemon juice and some agave syrup to sweeten it and I drank it like a tea. Very pleasant with the agave and I started to feel some relief soon after drinking (I also inhaled the steam after mixing and felt some relief from that too.) Since it didn't provide as much instant relief as I was hoping for, and WAS providing some canker sores in my mouth, I limited this to just the first day or two and then stopped.

2. Oil Pulling: I started this at the same time as the other remedies so I'm not certain what the effect has been on curing my sinus infection, but I can attest that I feel better, my skin looks amazing, my breath has significantly improved and I no longer see a white film on the surface of my tongue. This is after just 3-4 days of use. I'm using 1 Tbs of organic sesame oil, swished around for 15-20 minutes every morning right upon waking, then spit out, of course.

3. Grapefruit Seed Extract: I think this was the magic bullet for me. I've been using 2-5 drops (teeny, tiny drops) in with my saline sinus irrigation twice a day for the last 4 days and I am almost 100% better. This (and the oil pulling) I've been doing consistently. While I didn't feel immediate relief after my first irrigation with the GSE, every time since then I feel the pressure release from behind my face and my cheekbones stop aching. Now my symptoms are almost completely gone; I cannot believe it. On the first couple of days I was using more drops (4-5) and now I'm down to 2 drops. It doesn't taste the best when it runs down your throat and there is a funny sensation that it creates that is kind of like burning but not painful, but all in all it's really easy; not much different than just plain saline.

I have to say I'm totally blown away at how much better I feel and without aid of antibiotics. I did continue to take ibuprofin in limited amounts (no more than once a day) when the pain was more than I could take), but other than that I've been cured by these holistic remedies. I'm so grateful for this website and all of the people who have posted their success stories on here! I never would have known to try these things had it not been for finding this resource. Thank you!!


Surgery
Posted by Kristin K (Santa Barbara, Ca, USA) on 11/28/2009

Do Not Rush to Surgery! In 2007, I had a sinus infection for 7 months. I was on multiple types of antibiotics and saw 3 different ENTs. Two ENTs advised me to have surgery. Finally, a General Practioner, Dr. Meller, advised that I should try saline rinsing along with two weeks (not 1 week) of Augmentin. That infection was finally cleared up. I have kept the infections at bay by using my sinus rinse kit; sea salt and hot water.

When I feel one coming along, I have been successful using 2 or 3 Tablespoons of Hydrogen Peroxide, 2 TB of baking soda in with my 8oz of water to rinse my sinues. I would NOT advise using 50/50%.

I have found it is better to do rinsing 3 or 4 times a day and not using a high amount of Hydrogen Peroxide as it can be harmful to your ears and your sinus tissue.

I am going to try to Apple Cider Vinegar as well.

Thanks for this site!

In 2007, after months of pain, I asked the ENT that wanted to do surgery on me, "Can't I flush my sinues out?". He said "No. You can't."..

Well, Yes I can! And it has worked better than months on antibiotics. And I have yet to have surgery.


Multiple Remedies
Posted by Mary (Chesapeake, VA) on 02/15/2009
5 out of 5 stars

This has been the most effective cure for congestion and sinus infection I have found to date.

Use a saline wash (Neti Pot) with 1/4 teaspoom of non-idodized salt + 1/8 teaspoon of powdered grapefruit seed extract (found in vitamin/health store).

Chew two cloves of garlic twice daily. It helps to drain the sinuses. Garlic contains Allicin, a broad spectrum antibiotic. It's antiviral and antibacterial, as well as anti-microbial.

Drink mugs of steaming hot chicken soup. It's comforting and hydrating and helps to loosen mucous.

Take a teaspoonful of honey before bed to soothe sore throat and reduce coughing. This is amazing--something that tastes great and really works!

Eat two-three oranges or tangerines daily.

Keep up your circulation by walking lightly daily (20 minutes) at the tail end of your cold. Increased circulation boosts the immune system and stimulates the lymph nodes to produce the killer white blood cells.

Drink a healthful smoothie of pineapple juice, strawberries and blueberries to strengthen your immune system.

DO NOT eat anything fatty or fried foods that could plug up your digestive system. If you cramp up and get constipated you slow down your recovery from a cold or sinus infection.


Cream of Tartar
Posted by Ricardo (Danbury, CT) on 11/28/2008
5 out of 5 stars

Candida Cleanse, Cream of Tartar Pro-biotic and organic sea salt.

Hi, I've been suffering with chronic sinus infections for about 4 years. Went to doctors several times, had an operation inside my nose and nothing worked. I am extremely mad a conventional medicine that uses drugs and surgery as treatment. Conventional medicine and drug companies should go down as they do more damage to the population than the diseases itself. After I got the operation, my life became a living hell. I lived my life around the sinus problems I had. I lost so many good things in live that I can't even count. I finally decided to take my health in my own hands and I will never go to a conventional doctor anymore, unless it if is a real emergency, in an ER of a hospital because one can't never say never, now I am my own doctor and I don't take drugs anymore. Why take drugs if they only purpose is to make money, IT IS ALWAYS ABOUT THE MONEY. The antibiotics destroyed my life completely. I gave tons of money to the drug companies on the course of this problem, I bought so many nasal decongestant and over the counter decongestants that if I have my money back I would probably be rich by now.

I had relieved that came when I understood that most chronic sinus infections are fungal and not bacterial or viral. I started with the Threelac therapy, helped but, they don't tell you on the websites that you need to do a Candida diet for at list one month (very hard to do), then they send you a paper inside that tells you that you must do the diet, but I tried anyway, without the diet, it did not help. Then I did the Candida diet for 45 days, I felt fantastic, but all ended few weeks later, then I did colloidal silver maximum strength 10,000 PPM (parts per million) for 45 days, I felt fantastic again, but few weeks later the problem started again; this time I added Pro-biotic, PB8 14 million and used a water pump (the ones used for cleaning teeth) device with an end of rubber for nose use. I bought Organic sea salt and put two table spoons in 30 oz of distilled water, tilt my head about 45 degrees on top the sink and started the machine, all of the sudden there was a strong burning sensation,in my nose started some really loud noises inside and the discharge went on for about three days, I had to breed thorough the mouth for hours and when I got tired I used the decongestant to catch my breath a little, about few hours. My eyes burned too, to control this problem I used lots of cold water on my eyes and blinked. I did the same for several days and now I am nasal decongestant independent for about a week, and that is the first time in about 4 years. The real action was actually happened when I found the testimony of a lady on EARTH CLINIC ABOUT CREAM OF TARTAR. I went to the health store here in town and bought 10 spoons of the product for 9 bucks; the first time I drank one tea spoon of the product in a 4oz glass of water, I felt really strong reactions in my body. I was in and out the bathroom for two days, and was eliminating Candida like crazy. I check my ph the next morning, just before breakfast or brush my teeth, and it was a fantastic 7.5 ph, I am usually 6.0 ph, which is acid.

I credit my cure to these five things together, 1) cream of tartar, 2) nasal pump 3) organic sea salt 4) pro-biotic and 5) Earth clinic, thank you.
Ricardo Aguiar.


Eucalyptus Oil
Posted by DG (Baltimore, MD) on 11/11/2008
4 out of 5 stars

I have had some luck clearing my sinuses using Vick Vaporub as follows as described below (note it has some EUCALYPTUS OIL in it)

Caution: this mixture WILL bubble and splatter unless the Vicks is mixed in SLOWLY.

I heat a coffee cup of water to near boiling. Then slowly and carefully I dip a half teaspoon of Vicks into the cup just a little at a time while breathing the vapors into my nose. At first you have to go VERY SLOW or the mixing with bubble over and make a big mess. When I first did this there was some burning sensation, but it causes a lot of mucus to run and seems to open things up.

It has NOT been a cure all, but it is one thing I do and it might be a ready source of EUCALYPTUS OIL (at a low concentration) for those who want to try it without hunting around.


Egg Whites
Posted by Teresa (Waiuku, New Zealand) on 06/04/2008
5 out of 5 stars

For painful sinuses and the accompanying headache - beat 2 egg whites (stops them being slimy and difficult to handle). Spread out on a gauze (or cloth) and put over your face (avoiding eyes). Put another cloth over (optional). Lay down on your back and go to sleep. The heat/temperature will harden the gauze. Suggest you leave it on as long as you can. You will be pain free and as a bonus will get a facelift. I have used this remedy for migraines and hard to shift headaches and have always gained relief.


Baby Shampoo
Posted by Jean (Edwardsburg, MI) on 03/11/2009

How do I get the baby shampoo into my nasal spray bottle? Can't unscrew top and no other way to get it in?


Baby Shampoo
Posted by Mike (South Florida, Florida) on 03/14/2009

The tip on all the ones I have used will pull out with a little force. Currently I have Saline Nasal spray from Publix (3 oz) and it pulled out fine. If you cant get it with your fingers try a small pair of pliers with very light pressure (so you don't clamp it shut). I hope this helps.


Olive Leaf
Posted by Linda Redmond (Asheville, North Carolina) on 10/22/2007
5 out of 5 stars

The best and only cure that worked for my lifelong, formerly constant, miserable, life-controlling and debilitating sinus infections is inexpensive Olive Leaf. I make tea from it (boil about a shotglass-full or less of dried leaves in 2 cups water for 20 minutes - it makes one cup of tea). It is also available at health stores in powder, capsule, tincture and supercritical gel cap form. I find tea the most effective, but have had great results with any decent, reputable brand. Olive leaf is known as a wide-spectrum godsend for many, many illnesses and infections from mild to severe to dangerous. I have always found it easy to look up on the web. It is an ancient tried-and-true herb with a fascinating history, reported to give no side effects except a slight lowering of blood pressure and a non-stimulant mild increase in energy (probably due to its elimination of infectious forces in the body). Take it slow at first if you are highly and chronically infected, so you don't get a big healing crisis/die-off reaction. Dosages are available in books and websites, but you can take it every day (I usually do), and it is reported to be impossible to overdose on it -- I feel lightheaded if I take more than 4-6 cups in a day (a very large amount which I'd only use if severely ill) and I am a small individual. It seems to be a best-kept secret, so spread the word and many blessings!


Dental Care
Posted by Lill (Portland, Maine) on 04/08/2007
5 out of 5 stars

My son suffered from one sinus infection after another, which set off his asthma. Winters were horrible until last winter when he had his wisdom teeth removed. He hasn't had a sinus infection since. We believe that the impacted teeth were putting pressure on his sinuses. Might be worth checking if nothing else works. Lill


Ajwai Seeds
Posted by Mamta (Indiana) on 10/27/2006
5 out of 5 stars

i haven't taken any off the counter medicines for colds since 5 yrs !! and my condition was pretty bad when i came to the US. we got Ajwain seeds from an indian store or you will find it in the indian section of a chinese food store . Ajwain is indian oregano but very strong. every time i get a cold and chest is congested...i take one tsp of ajwain and roast it on a flat pan. once it starts to smoke , quickly put in a kitchen tissue and take deep inhalations, it makes you sneeze since all the nerve in the nose are raw from the cold....but in 5 minutes it all peaceful, no more colds. and RELIEF...esp. helpful in asthmatic attacks.....also have a strong concoction of ginger,black pepper, clove, basil and cinnamon...boil it in water for 5-10 min and after it cools a bit put a tsp of honey and have it hot. honey should not be heated. according to Ayurveda all these thing reduce phlegm in the body.... enjoy


Goldenseal
Posted by Beth (Roseville, MN) on 08/26/2006
5 out of 5 stars

For sinus problems use goldenseal power mixed with water to make a paste. Put it up your nose with Q-tip. Repeat until symptoms disappear. I have tried EVERYTHING else and THIS WORKS!



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