Okay, I think this is key, everything EC is saying about the GSE, ACV and the oil pulling is great. I would add oil of oregano too. I think GSE and oil of oregano work equally well. So, for those who can't handle the GSE, try the oregano and vice-versa. I would like to add be sure and take Vitamin D. I personally take 5,000 units a day and more on cloudy days in the winter. I also believe many, many people are battling low grade fungal infections. This may be from not changing air conditioner filters at home or air filters in cars. Also, vacuuming to get rid of dust.
I put goldenseal tea in the neti pot & rinse my sinuses with it. 2 teabags in 12 oz. of warm water. It stings, but it's a natural antibiotic, and the neti pot gets the antibiotics directly to the site of the infection. The best part is that the worse the infection seems, the more immediate & dramatic the cure! This cure was give to me by a homeopath, & I've used it many many times. In fact I'm off to the health food store right now to get another box of tea bags.
For sinus problems use goldenseal power mixed with water to make a paste. Put it up your nose with Q-tip. Repeat until symptoms disappear. I have tried EVERYTHING else and THIS WORKS!
When I feel an attack coming on (due to allergies or weather change) I start taking Goldenseal tablets. If you catch the attack in the early stages, the goldenseal will stop an infection and clear up congestion. The mix of Echinacea and goldenseal didn't work for me. Once the infection has a foothold however, the goldenseal didn't help much.
Thank you all. I have suffered from sinus infections for my entire life, now in my 30's. Previously, I have always just gone to the doctor for antibiotics if salt water nasal irrigations did not clear it up. A recent gnarly infection that would not clear up, even after a round of azithromycin (zithromax), had me searching for natural remedies. I hit it with the triple attack of apple cider vinegar, grapefruit seed extract (4 drops to my salt water irrigations, 3x day) and some echinacea drops with the acv. Amazingly, the sinus infection cleared up in 2.5 days. I did feel better after first irrigation. I would imagine neti pot achieves similar result, I've just always used the baby squirt bulbs.
I'm a convert, can't believe how great the grapefruit seed extract worked! Thanks again for everyone's testimonials, otherwise I would have never tried it. Paying it forward.
To clarify, for natural remedy rookies like myself that may read this:
- grapefruit seed extract (gse), 4 drops added to your nasal irrigation salt water...make sure not too much salt or it will irritate your nose. I use about 8 oz. water, enough salt to taste it but not strong, 4 drops gse. Stir and squirt into each nostril three times each day until symptoms gone.
- apple cidar vinegar taken orally with 8 oz water, 1 table spoon acv.
-echinacea taken orally mixed in water, 2 droppers of .5 ml, twice a day
Hope this helps other sinusitis / sinus infection sufferers as much as it did me!
I'd been suffering for a week from a sinus infection and was not interested in my doctor's advised treatment of 10 days on harsh antibiotics (which incidentally had never cured a sinus infection for me in the 3 times in the past that they'd prescribed it.) So, I google'd "holistic sinus infection cure" and found this site. After reading a few dozen posts on the "sinus infection" page, I found a couple of things to try; here are my results:
1. ACV: while I'd read that this works best at the first signs of a cold and I was already five days in, I tried it anyway. About 1-2 Tbs in hot water with a dash of lemon juice and some agave syrup to sweeten it and I drank it like a tea. Very pleasant with the agave and I started to feel some relief soon after drinking (I also inhaled the steam after mixing and felt some relief from that too.) Since it didn't provide as much instant relief as I was hoping for, and WAS providing some canker sores in my mouth, I limited this to just the first day or two and then stopped.
2. Oil Pulling: I started this at the same time as the other remedies so I'm not certain what the effect has been on curing my sinus infection, but I can attest that I feel better, my skin looks amazing, my breath has significantly improved and I no longer see a white film on the surface of my tongue. This is after just 3-4 days of use. I'm using 1 Tbs of organic sesame oil, swished around for 15-20 minutes every morning right upon waking, then spit out, of course.
3. Grapefruit Seed Extract: I think this was the magic bullet for me. I've been using 2-5 drops (teeny, tiny drops) in with my saline sinus irrigation twice a day for the last 4 days and I am almost 100% better. This (and the oil pulling) I've been doing consistently. While I didn't feel immediate relief after my first irrigation with the GSE, every time since then I feel the pressure release from behind my face and my cheekbones stop aching. Now my symptoms are almost completely gone; I cannot believe it. On the first couple of days I was using more drops (4-5) and now I'm down to 2 drops. It doesn't taste the best when it runs down your throat and there is a funny sensation that it creates that is kind of like burning but not painful, but all in all it's really easy; not much different than just plain saline.
I have to say I'm totally blown away at how much better I feel and without aid of antibiotics. I did continue to take ibuprofin in limited amounts (no more than once a day) when the pain was more than I could take), but other than that I've been cured by these holistic remedies. I'm so grateful for this website and all of the people who have posted their success stories on here! I never would have known to try these things had it not been for finding this resource. Thank you!!
I have been spraying my nostrils for the last 3 years with a concoction of sea salt, baking soda and GSE that I make myself. Take 1/3 glass of warm water, Add 1 tsp of sea salt, 1 tsp of baking soda and 8 drops of GSE. Stir , allow to cool and pour the clear portion into your sprayer. This keeps my nostrils open, but it has not dried up my sinus, which I guess is a good thing. If you look at any animal they all have nasal drainage. It seems that is just natural. What you don't want is for your sinus to dry up with no flow.
Grapefruit Seed Extract, Sea Salt
I have had two severe sinus infection flare ups over the last two months. The post nasal drip from this infection has caused me to have SEVERE laringitis, so severe that i could not talk at all. As if my vocal cords were completely gone. I could only use sign language and even whispering hurt my throat and head. Has anyone ever had this problem? I have looked everywhere on the internet and have not found one story of laringitis caused by a sinus infection. I am using 13 drops of GSE and 1/8 tsp. of sea salt mixed in 3/4 cup warm water. i use a full eye dropper, tilt my head back and squirt it up both nostrils. Then i quickly plug my nose and put my head down between my legs. I plug one nostril and gently breath in through the other. Doing the same with the other nostril and back and forth for about 1 minute. When i first started doing this, the pressure in my sinus was almost unbearable. But now on my 5th day of doing this about 3-5 times a day, the pressure is gone. I still have laringitis but it is not lasting as long as my first bout with this infection. I am also starting the ACV drink. If anyone has had this Laringitis trouble, please let me know. I was completely mute for 3 days!!!
(Hood River, Oregon)
Remedy for Sinus Infection - WOW, FAST!
After reading through several pages of posts about remedies for sinus infection (which I have had for at least 10 days now...sinus/face pain, headaches, fatigue, achiness, etc) I decided to combine a few suggestions into a solution that was miraculous for me. I made the following mixture for my netti pot (which is actually a ceramic child's tea pot from my daughter's old tea set, sterilized of course :):
10oz of water
1 T. regular 3% Hydrogen Peroxide
5 drops grapefruit seed extract liquid concentrate
little less than 1/2 tspn. sea salt
I tried to run the solution through my nose, but it was too blocked, so I just poured some up in my nostril and then put my head down between knees to hold it in and let gravity work it up into my sinuses. Let is remain in there about 30 seconds or so...very slight burning/tingling. Then put my head over the sink and blew my nose, then repeated on the other side. Did this a couple of times each side, each time releasing a little more mucous. Then I waited a few hours. Within 2 hours, the right nostril ejected a large ball of mucous tinged with a little blood and pus (gross!..I know) and the right nostril was clear. The left side discharged a little more mucous but did not clear. I repeated the process focusing on the left side and on the second rinse, the left side also gave up a large blob of mucous also slightly tinged with a little blood and yellow pus. After then, my sinuses let go more mucous (no more blood and pus, just really thick mucous)than I have ever seen coming out of one person's nose. I could breathe clearly for the first time in over a week and the pressure and pain were greatly relieved. I can tell that I am not fully back to normal yet, but to have this much recovery in a matter of hours is WONDERFUL!! I feel so much better and wanted to pass this remedy along right away.
Hemp Seeds (about 2 tablespoons 3X a day) have helped my sinus congestion/allergic sinusitis TREMENDOUSLY!! Within minutes of taking them, I actually feel them halting my allergies and my sinuses becoming clearer!
After nose surgery, I contacted sinus infection. After 2 years and six doctor specialist, no cure. Lost of sleep, waking up with mucus in my mouth. Hacking all the time, cause I could never clear my throat and sinus headaches all the time, just frustrated me. I sent for 3 herbal extracts (thyme, clove, cinimon)to cure my postnasal drip, I took a chance. I put six drops of each in a container and set it by my bed side. In one week I was healed.
I'm surprised that you have no mention of horseradish on your website. I used to take antibiotics at least once a year for sinus infections until 12 years ago when my naturopathic doctor recommended horseradish. Since then, I have had no problems if I eat a lot of horeradish (usually about a jar a day) at the first sign of infection. Until now, that is. I have developed a sinus infection and the horseradish I just brought home from the grocery store is not strong enough. So, I am going to try some of the other things listed here, at least until I can get my hands on some stronger horseradish.
Ok, I'm going to share this in hopes it helps somone, the hot shower for sinus infections is the key:
As hot as u can stand it on your face and forehead, then I suggest not blowing your nose at all, instead imediatly after getting of the shower take some toilet tissue or cotton and plug ur nasil passages. Wait around 10 to 20 min, by then your sinuses should be opened up, gently blow your nose and after replug your nasil passages again , wait an hr then repeat the shower and redo all above, my nasal passages where so inflamed I had blood coming out, after one day of this the sinus passages were now clear. This was the only thing that helped me. It sounds weird but it worked!!!!! I think the reason was that the hot steam got into the passages and by plugging the nasal area up it let the warm vapor open the swollen passages up, letting the mucus to lossen up. Be warned when you get ready to expell your sinuses youll be suprised at what is released, nasty!!!! Good luck
My sinus infection ruined my whole vacation!I kept annoying everybody in my class from me snorting.And i was stuck with it for 3 months.It was so bad that i kept having panic attacks and had realy hard troubles breathing so I couldnt lay down. But then having hot showers, drinking tea and eating chicken noodle soup makes a huge change!
Is it possible that a very dry climate can lead/add to sinusitus? When I travel to humidity I feel 100% better.