Oh, wow. The povodine idoine post might be the best tip on the whole site.
I have been using salt/baking soda sinus rinse for years, but never with the "miraculous" success others reported. There was even a couple of times when I felt like the rinse helped push the infection further up and further in. To combat this I have at separate times added either tincture of iodine or Lugol's in it -- very, very little because it has a nuclear sting -- which seemed to work and has helped in severe infections, but still nothing spectacular.
Over the last two or three days I have been building up to a full-blown sinus infection and came here to study the recommendations again when I came across this tip and realized that even though I have tried iodine, I have never tried *povidone* iodine, which is much less irritating to tissue and widely used in wound healing preparations.
I don't actually have any Betadine on hand except for some prepackaged surgical wipes a friend gave me (like wet wipes for your hands, but with betadine instead) but since I'd only need a few drops to try I figured that was enough. I knew the very first snort would tell me all I needed to know. So today when praparing the rinse I was going to do anyway, I tipped a few drops of water into the wipe packet, and then tipped the diluted betadine from the wipe packet into my sinus rinse bottle, added the water and salt/baking soda mix as usual, and had at it.
Oh. My. Gosh. It didn't sting a bit. And what's more, the building inflammation and congestion I'd had when I started was entirely gone by the time I mixed the second rinse only minutes later. (I usually do two rinses at a time. ) When I did the second rinse, instead of meeting the usual resistance from all the inflammation, the water ran out as fast as it ran in! And now, twenty minutes later, the relief is lasting just fine.
This is definitely a keeper, and not just because of povidone iodine's ease on the tissues and nasal mucosa. I have long had troubles with yeastiness, and am convinced that a lot of my sinus troubles are due to yeast... And as it happens, povidone iodine is active against fungi as well as bacteria. (I don't know about viruses, sorry. ) And if I had to place a bet, I'd say the near miraculous relief I got today was because it hit the yeast as well as whatever bacteria was trying to get a hold up in there.
Thank you so much for posting this little tip. The only thing I would add is that whoever tries it needs to make sure that they are using POVIDONE iodine (Betadine solution or its generic equivalent) and not tincture of iodine, or even a Betadine lotion/cream/cleanser/scrub, because it's not the same thing and there are a lot of products labeled Betadine. The ingredients in Betadine Solution are Povidone-Iodine 10%, Pareth 25-9, Purified Water, and Sodium Hydroxide, and that's it. If you put some other form of iodine in your nasal rinse, I'm going to bet that you come away sincerely wishing you hadn't, because I've tried them all and never found one that didn't sting like a mother until this.
Thank you again for posting this!!!
For 2 years I have been using a capful of peroxide, premeasured NeilMed salt, 1 cup of warm water and 3 drops of Betadine once a day to prevent allergy sinus infections. I use a NeilMed squirt bottle to shoot the solution into one nasal passage and it comes out the other... Like a netipot would do. Instead of 2-3 infections a year, I have none. It has also prevented cracked skin over the cartilidge on the inside of my nose from post nasal drip irritation. My doctor said it was safe and to keep doing it since it helps. I have had infections for at least 20 years prior to trying this solution.
Marin County, Ca
Add 2 drops of Betadine (Povidone Iodine) to the NeilMed sinus rinse bottle along with the room temperature boiled water and salt packet. Betadine is an antiseptic. I tried this solution at the advice of a family physician, and it's the first thing that's ever worked. I did this rinse 4-6 times per day while I had the infection, and it got rid of it within one week. It's the first time I have kicked a sinus infection without antibiotics, and I usually get 4 sinus infections per year. I also added 1/4 tsp of hydrogen peroxide for good measure, but that's something I did, not the doctor's suggestion.
Sinus Infections: My grandfather was an herbalist during the early 1900's. His remedy, which I've always found effective, was to boil a large sliced onion with a tablespoon of coarse salt and enough ACV to cover. Bring to a boil then reduce to a simmer got 20-30 minutes. Breathing these vapors will sting a bit but is helpful. After cooking you can use 1-2 Tbs of this in warm water to drink or simple sip the straight concoction once cooled. It keeps well for a few weeks when refrigerated. Onion juice contains a natural antibiotic which compliments the mucolytic effect of the vinegar.
I put 1-2 tsp Borax in my 16 oz nasal wash bottle along with 1/2 my regular tsp of salt/soda/xylitol mix (because borax has sodium in it and too much sodium can burn). On the 2nd day and for the first time, ever, my clogged side of my sinuses is open and my other side is not as open (which is normal for them to switch, in healthy sinuses, but mine never do). I noticed right away my sense of smell was so much better and can't wait to see more improvement over time! I suspect a fungal sinus infection which my doctors never cared to properly diagnose and being over-prescribed antibiotics which lets fungus grow in the body like crazy, so also taking a good probiotic. That's always a must!!!
I accidentally cleared up a sinus infection. I'd let it go and was looking for something new to try, because I hadn't had a sinus infection for a long time. But I got sidetracked by something very interesting - namely, the Buteyku asthma exercises.
The Buteyku method is based on the Bohr Effect, discovered by Dr. Christian Bohr - way back when. Christian was Neils Bohr's father which is neither here nor there, but interesting.
What Bohr discovered was the role of carbon dioxide in the body which is to break the bond between oxygen and hemoglobin so that the oxygen can be distributed to the cells.
Apparently, many people walk around in a chronic state of hyperventilation which makes sense because many people eat carbs and sugar which triggers adrenaline which causes hyperventilation which interrupts the carbon dioxide mechanism so that the muscles are flooded with hyper-oxygenated blood which the muscles are able to use because muscle cells are "different" than other cells.
The point is, after recently embarking on a zero-carb diet, I realized that I didn't actually feel as good as I thought I did. And Buteyku was of the opinion that his "pause test" could inform regarding the state of one's health and I scored quite low, despite feeling good - or so I thought. With zero carb, I've felt REALLY good so what I thought was good was, apparently, not all that good. LOL!
Anyway, I've been playing with the Buteyku method - which is based on restoring the pause in one's breathing in those who exhibit chronic hyperventilation. Breathing is supposed to go - a light breath in, a light breath out and then a pause. So, with the method, you pause consciously by holding your nose after you exhale.
It turns out, I don't like holding my nose so I've been practicing simply consciously delaying my inhaling for a couple of days, forgetting all about my sinus infection, except I no longer have a sinus infection which makes sense because correct breathing is done through the nose which plays some part in the carbon dioxide cycle so, voila, no more sinus infection BECAUSE
When you hyperventilate - I.e. breathe without pausing - the blood can't let go of the oxygen so the cells don't get oxygen which is what prevents disease and pathogens from taking up residence in them because pathogens and oxygen can't coexist.
So, basically, if you're sick, then you'r chronically hyperventilating. Otherwise, the "germs" can't stick due to the oxygen content in your cells.
So, my sinus infection is gone. The breathing practice was designed for asthma sufferers who are all chronic hyperventilators but a cell is a cell and if it isn't getting oxygen, the pathogens are going to move in which basically covers nearly all disease and symptoms.
One further note - Buteyku correlated the "epidemic" of chronic hyperventilation with man's modern, chronic diseases like diabetes, asthma, obesity etc., which also corresponds with the timeline of ever-increasing sugar consumption which makes sense because sugar/carbs trigger adrenaline production which is fine, if you're out in the wild, weak and starving to death - you eat some vegetation, get some adrenaline flowing, hyperventilate and get a dose of oxygen-loaded blood for the muscles so you can hop up, hunt and run down prey but for everyday living, it is not a good thing.
SO - for infection of any kind, assuming you don't want to quit carbs, appears to be consciously inserting a pause between exhaling and inhaling. If you hold your breath while you walk around the room, you can also deplete the adrenaline that's making you hyperventilate in the first place.
That's it! My discovery of the week! YEAH!
I was 4 months pregnant and got a sinus infection. I couldn't take medication for it, and after 5 weeks of not being able to TASTE, I heard that carrots (beta-carotene) would help. I ate one carrot per day for about three days, and on the 4th day my nasal passages started "letting go". I blew my nose for about a week straight! But it worked!!!
Sinus Infection -- smell of death in my nose. 30 days of antibiotics didn't help. 3 10-day courses with an immediate return of the smell of death at the completion of each course. Doctor recommended a CAT scan. Decided to try other remedies. First tried, salt (hypotonic), vinegar, and oregano oil in a nasal spray -- seemed to work for a while, but the smell of death returned. Tried peroxide and salt (tonic) didn't work. Went to the dentist for a cleaning. X-rays showed an abscess on tooth 14 -- no pain or symptoms other than the "sinus infection." Had a root canal today. Can already tell the difference.
For chronic sinus infections try the following:
Buy a garlic press. Press 6 cloves of garlic, multiple times (taking the pulp and putting it back in again).
- Add garlic paste to 4 ounces of 100% olive oil.
- Add 4 drops Eucalyptus oil.
- Add 3 drops Oregano oil.
- Add 1 drop white thyme oil.
Sip this throughout the day.
This is a very powerful Candida killer, as well. So, if you have a problem with intestinal yeast... you might experience extreme problems with headaches, gas, bloating, severe mood swings, crying jags, anger attacks, panic attacks, etc. about the third day of doing this.
I would not recommend doing this unless you have already been doing things which kill candida and know you don't have a yeast problem.
You should also take about 1 cup of plain yogurt and add Multidophilus powder to it, then eat it after you've used the powerful garlic oil as I suggested.
If at all leery about what I just said, try using the garlic oil one time in the morning and one time at night for three days. If you have no strange symptoms, try increasing the number of times-per-day.
Because of the powerful essential oils in this, you will feel a slight burning sensation as you swallow. This is caused by the white thyme oil, which is a very powerful antibiotic, antifungal, anti-yeast and anti-viral.
I also mix up an expectorant drink. It, also, is anti-candida, anti-parasitic, anti-bacterial.
To one liter water add: 1 teas. turmeric powder, 1 teaspoon galangal or ginger powder, 1/4 teaspoon black pepper, 1/4 teaspoon red pepper, 1/4 teaspoon cinnamon, 1/8 teaspoon clove oil, 8 drops peppermint essential oil, 4 drops eucalyptus oil, 1 drop thyme oil.
This will loosten up the phlegm and get it to come out. It will also help raise any phlegm that might be in your lungs.
Realize that you might have a GERD condition. Sometimes GERD causes phlegm because as you sleep the stomach acids raise in the esophagus and irritate the skin. The body tries protecting the mucous membranes and thus forms.
Try raising your bed's head higher than your feet or buying a GERD pillow if you know you also have this problem.
I have been sick with allergies for 3 weeks, it went into bronchitis, clogged head and raw throat. I took antibiotics and other assorted medicine, the latest to help calm down my cough. Nothing seemed to work.
I did a search on Earth Clinic and found your letter. I only had the oregano essential oil, but I had powdered cinnamon and a bottle of cloves. I put in a tablespoon of cinnamon, about 20 cloves and one drop of Oregano Essential oil. I boiled it on the stove until it blended and then inhaled it for a few minutes.
My cough stopped almost immediately. When it came back I went and inhaled more. Cough left again. This works 100 times better than the cough medicine my physician gave me. Thanks so much.
Essential Oil Inhalation cure for Bronchitis, Sinus Infections, Pneumonia
I regularly get sinus infections due to a deformity in one of my sinuses. Until a few years ago when I found this cure I had regular bronchitis and lastly in 2005 I had serious pneumonia. I opted out of health insurance years ago so I had to take responsibility for my own health.
I got onto one of those $39.95 sites with the magical cure but this one WORKED! So here it is for all of you.
The following essential oils are 89% antiviral, antibacterial, antifungal. Cinnamon, Clove and Oregano. First, get the best quality you can.
These oils work magic together BUT, you can use just one or a combo of two if that is all you can get. Put 2-3 drops of each oil in a steamer or a steaming pan of water. BE CAREFUL NOT TO GET THE OILS ON YOUR SKIN...They burn. Cinnamon and Clove burn. (Cinnamon Oil is the main ingredient of all those lip plumpers :-) Now, inhale the steam with your eyes closed and take it in as deeply as you possibly can, breathing through the nose and the mouth alternately. When I did this with my pneumonia, I felt a kind of crack in my lungs after three or four breaths and everything started to come loose. I coughed up all the guck and was completely well in 5 days. I was so sick that I had bruised my ribs from the coughing and I was very, very weak. Now at the first sign of anything respiratory, I do this. I have never had a reoccurence of bronchitis or pneumonia and very seldom get any sinus trouble anymore. How happy I am that we can all share these wonderful old rememdies with each other! Thanks to this site and all of you.
Long story short... After a week of one antibiotic and 14 days of another, my sinus infection persisted. After three more days of no relief and coming across this site, I picked up some coconut oil, oregano oil, and grapefruit seed extract. Using one tbsp coconut oil with food or hot tea, two drops of oregano oil under tongue (great in salad too! ), and 10 drops of grapefruit seed extract in fresh juice three times a day, all major symptoms are gone. Thank you all for sharing!
Take one Cod Liver Oil softgel everyday. I have been doing this since September 1998 and have only had one sinus infection since then. I use to get one every spring and one every fall. This works for me.
i had sinus infections that would last months & went thru month long treatments from the doctors with antibiotics, to no avail. I thought I was resigned to live with it the rest of my life.... My brother in law gave me a bottle of angstrom silver 600ppm (angstrom is like collidal, but smaller particles, with no fillers, etc. ), and a bottle of ascorbic acid & a bottle of black elderberry syrup. I treated myself with a spoonful of each, several times a day, for 2 days & by the 3rd day, I could breathe & quit coughing. Have been sinusitus free since. Now I just take a shot or two a day of the silver & feeling fine. Thanks brett!!
Got a really bad sinus infection - had not had one in 10 years. Took Colloidal silver 2tsp (20ppm), twice a day for 2 weeks and Oregano Oil 2 caps 3 times a day for 2 weeks. Had to followup with nystatin due to annoying throat clearing. All was resolved.