The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Turmeric
Posted by Santhosh (Kanhangad, Kerala, India) on 02/16/2012
★★★★★
Add 1 teaspoon turmeric in 1 cup of hot water. Take twice in a day for complete wash out of sinus infection. This is unbelievable results.
Multiple Remedies
Posted by Fuzzysmooth8 (San Francisco, Ca, Usa) on 11/15/2011
★★★★★
5 days ago I woke up with a sinus infection. No warning. Possible root causes: heating in house being turned on after many months off (build-up of dust/mold/etc), helping boyfriend move (lots of dust/dust-mites stirred up), the dryness of the heating in the house (I now close the vent of the heater before I go to sleep at night.)
ACV has helped me through my current sinus infection. My first few days of being sick I drank 2 T ACV, 1-2 T local honey, sometimes a pinch of cayenne, and hot water. I drank this 3 times a day. 5 days in I'm drinking it once a day. It helps in the moment- clears up my nasal passages, helps me breathe. I don't think it's helped me heal faster- but it makes me feel better when I'm drinking it.
The highly unexpected benefit is that I've lost a couple pounds since drinking it daily! The scale shows a 2 lb drop- which is significant at 5'1, in 5 days, without changing any eating or exercise habits. I have also been starting to use it as a toner on my face- I have bags under my eyes, and I am hoping a routine of ACV followed by VCO will help. My skin is looking pretty good AND the VCO has helped keep my nose from chapping, even with my constant nose blowing. Usually when I get sick, my nose and upper lip area peels from the tissue abuse. Not this time!
Meanwhile for my sinus infection, I've also been taking collodial silver( 1 t 3x daily), vitamin-c (1000mg daily), fresh fruit and veggie juices (8oz 2x daily), stopped eating dairy, lots of herbal teas, green tea, bathing in extra hot water with salt/baking soda daily, taking hot/cold alternating showers (I feel great when doing them, my sinuses clear, and stay clear for a little while), getting extra sleep each night, sunshine therapy (closing my eyes and looking at the sun, soaking it in for 2 min daily), meditation, kundalini yoga, cayenne pepper on my food at meals, gently massaging my lymph nodes while bathing, garlic, soup, and prayer. I also went out and bought a warm moisture humidifier, which has been great! I add a drop of Eucalyptus essential oil and am breathing easy (and blowing the nose easy) in no time.
My family wonders why I don't take Western meds for it- but why would I do that? I know that my body is clearing out toxins it doesn't need- old things and things that aren't mine- taking meds to mask the symptoms would only prolong this clearing process. I would like to be healed by now - but I also respect that my body is doing its thing in its own time. I'll keep supporting myself through hopefully the only illness I'll have this season.
Hot Shower
Posted by Patrick (East Storudsburg, Pa) on 08/04/2011
★★★★★
Ok, I'm going to share this in hopes it helps somone, the hot shower for sinus infections is the key:
As hot as u can stand it on your face and forehead, then I suggest not blowing your nose at all, instead imediatly after getting of the shower take some toilet tissue or cotton and plug ur nasil passages. Wait around 10 to 20 min, by then your sinuses should be opened up, gently blow your nose and after replug your nasil passages again , wait an hr then repeat the shower and redo all above, my nasal passages where so inflamed I had blood coming out, after one day of this the sinus passages were now clear. This was the only thing that helped me. It sounds weird but it worked!!!!! I think the reason was that the hot steam got into the passages and by plugging the nasal area up it let the warm vapor open the swollen passages up, letting the mucus to lossen up. Be warned when you get ready to expell your sinuses youll be suprised at what is released, nasty!!!! Good luck
Steaming With Oregano
Posted by Michelle (Atlanta, Ga) on 10/28/2009
★★★★★
Sinus Infection Help: I am sure this is related to the use of oil of oregano, but after using my neti pot, I put two tablespoons of Italian seasoning into a pot or my veggie steamer, and then steam myself for 10-15 minutes. It works wonders for my sinus infections. I know the oil of thyme is used in things like mouthwash, so it might be as effective as the oregano, and the other herbs in it also have medicinal value. I use an organic herb mix.
Multiple Remedies
Posted by Linda (Boston, Massachusetts) on 10/27/2017
Fungal nasal infection, I read that cayenne pepper kills fungal infection. Take a q tip and swab nasal area with cayenne pepper
Grapefruit Seed Extract, Sea Salt
Posted by Ken Shumaker (Oregon) on 01/26/2017
It's funny how we get these problems, and it seems like we're the only one that has it. Anyway I just went through an ordeal where I got hoarse and had a sore throat intermitantly, glands under my chin swollen and hurting down the sides of my neck. It scared the hell out of me. I did some research on the internet sounded like severe post nasal drip so I started trying different things. Nasal flush, nasal flush with about 3% hydrogen peroxide and drinking a teaspoon of apple cider vinegar and I feel much better looks like I'm finally on to something. I love being able to find help and reading about other people having similar issues to help each other.
Steaming With H2O2 and Salt
Posted by Liz (Fairfield, CT) on 03/02/2009
★★★★★
hydrogen peroxide/water/salt steambath....Yeah, baby! There's always a guy with a BIG RED NOSE doing this in cartoons....but it WORKS! My sinus problem is WAY back, deep inside my head. This really got back there and started draining the sinus cavity. I got a free facial out of it, too! BONUS!
Multiple Remedies
Posted by Mary (Chesapeake, VA) on 02/15/2009
★★★★★
This has been the most effective cure for congestion and sinus infection I have found to date.
Use a saline wash (Neti Pot) with 1/4 teaspoom of non-idodized salt + 1/8 teaspoon of powdered grapefruit seed extract (found in vitamin/health store).
Chew two cloves of garlic twice daily. It helps to drain the sinuses. Garlic contains Allicin, a broad spectrum antibiotic. It's antiviral and antibacterial, as well as anti-microbial.
Drink mugs of steaming hot chicken soup. It's comforting and hydrating and helps to loosen mucous.
Take a teaspoonful of honey before bed to soothe sore throat and reduce coughing. This is amazing--something that tastes great and really works!
Eat two-three oranges or tangerines daily.
Keep up your circulation by walking lightly daily (20 minutes) at the tail end of your cold. Increased circulation boosts the immune system and stimulates the lymph nodes to produce the killer white blood cells.
Drink a healthful smoothie of pineapple juice, strawberries and blueberries to strengthen your immune system.
DO NOT eat anything fatty or fried foods that could plug up your digestive system. If you cramp up and get constipated you slow down your recovery from a cold or sinus infection.
Turmeric
Posted by Brooke (Eugene, Or) on 02/11/2009
★★★★★
Tumeric for Sinus Infection: I am a big fan of turmeric and take it daily for my Crohn's Disease. I've recently had a cold that turned into a sinus infection. I try really hard to stay away from antibiotics because it kills the good bacteria in the gut. I put 1-2 tsp of turmeric in a bowl and poured almost boiling water over in. I then set the bowl in my lap and put a towel over my head. Breath (over the bowl with the towel over my head) in through my nose and out through my mouth for 10-15 minutes 6 times during through out the day. The next morning I woke up blowing the infection out of my nose. It was super gross. I continued the same thing the following day. I also drank lots of fluids and got plenty of rest.
Neti Pot With Saline and Apple Cider Vinegar
Posted by Eric (Spring, Texas) on 01/01/2009
★★★★★
My son (7yrs old) had a really bad sinus infection that was causing a fever really bad snoring and over all discomfort. Had this 2 days. Over the counter meds would not work. He has had this before in the past and the doctor would prescribe anti bionics. Doctors have there place, but I'm sick and tired of the meds they push. We decided to take the natural route this time around. I searched the net, found this site. Ill keep this short, but I performed a sinus rinse on my son. I took a "Netti Pot" with a little over 8oz of warm distilled water. added 1 packet of the sodium stuff and 1 tbl spoon of Apple Cider Vinegar. His fever broke the same night and it appeared to knock his infection out. He sleeps much better now. I also have my son drink ACV...1 TBS with warm water and honey like a tea. Keep in mind, anytime you do a sinus rinse, use distilled water. If your child has sinus, allergy or asthma issues, I highly recommend a sinus rinse at least 3 days a week even if they are fine. Never use more that 1 tbl on a child for a rinse. Stings! I always test on myself before application for temp of water and sting factor of ACV. Add more water if you feel the sting is a bit much for your child.
After doing this, we were able to get globs of bacteria ridden snot out of my child's nose. I know most of you will have hell doing a rinse on a child. My son is an avid swimmer. He also accompanies me when I spearfish in the salt waters of Baja Mexico. He's use to salt water, in and out of his nose. But I encourage you to keep trying. It does work. It is truly amazing to see something so common and available work so quickly. I was so impressed with the results, I had to post hoping this remedy can help others. If you have never used a Netti Pot. please follow the instructions thoroughly. Try it on yourself first to get the technique own. Most pots can be brought at a local convience store with a pharmacy section.Pots come with packets of sodium that I used. I also added the ACV for more potency. Based on my observation, the ACV was the key factor in the rinse. The sodium alone didn't have as dramatic an effect.
Sniff Warm Water
Posted by Diane (Foley, AL) on 12/02/2008
★★★★★
I work with crafts nearly every day and more during the months of November and December working with fine glitter. That's when my sinuses start getting a little congested. When I am through with the work I walk into the bathroom wash my hands and then fill my hands with luke warm water and sniff the water into my sinus cavity and blow several times and Walla all clear. If I don't get to do it and an infection starts I use a few drops of peroxide and it's clear within 10 to 15 minutes. It took a couple of years to realize it was what I was working with that caused the problem. Yes, I wear a mask most of the time but that stuff just flies everywhere.
Hot Showers, Hot Tea, Chicken Soup
Posted by Tatianna (Fort St John, Canada) on 08/27/2008
★★★★★
My sinus infection ruined my whole vacation!I kept annoying everybody in my class from me snorting.And i was stuck with it for 3 months.It was so bad that i kept having panic attacks and had realy hard troubles breathing so I couldnt lay down. But then having hot showers, drinking tea and eating chicken noodle soup makes a huge change!
THANK YOU!
Lactose Intolerance
Posted by Gloria (Toronto, Canada) on 06/30/2008
★★★★★
Sinus Infections and Ice cream: I do not know about the various brands of ice creams and their contents. However, my body is lactose intolerant and whenever I give in to consuming ice cream [of the homemade variety,no less], in a few minutes,I feel the nasal clogging. Has anyone been tested for lactose intolerance? Sugar and other foods that do not agree with my system affect my sinuses adversely.
Eucalyptus Oil
Posted by Steven (Saint Petersburg, Florida) on 12/04/2007
★★★★★
I am prone to sinus infection as well as bronchitis, the florida weather had gotten a little cooler and I felt a sinus infection coming on and then an onset of bronchitis. So I brewed a .50 oz of eucalyptus ( like you do coffee or tea in a coffee pot (12 cup) and then I put some sugar in, (optional) and drank that one time, and i felt the difference overnight, I then continued to drink a cup for the next couple of days to make sure that everything was cleared up.. I still make a pot of Eucalyptus tea. its great for cool nights and days, or refreshing on hot days.
Dental Care
Posted by Michelle (Roseville, CA) on 10/05/2007
★★★★★
I had a raging infection in one of my top molar teeth. Around the same time I got the worst sinus infection I have EVER had. The pain in my tooth went away, so I didn't get it checked out. For the next year, every time I got sick, even a minor cold, I got this same major sinus infection. Finally after the year was up, I consulted a nutrionist about the causes of sinus infections. The first thing she mensioned was a bad tooth. I had forgotten about the tooth infection I had. Thank God, that same week, the tooth pain returned. I was determined to rid myself of thesr horrible sinus infections, so I went to the dentist and got my tooth pulled. That sinus infection lingered and lingered even after I got the tooth pulled, but that was the last one I ever had, and it has been almost a year now! I am so grateful something FINALLY worked for GOOD!!!
Onion and Carrot Juice
Posted by Shirley (Inverness, Scotland) on 04/28/2007
★★★★★
I have has the worst sinus infection since january, had antibiotics 4 times, tried every cure under the sun, i had read about onion juice and another said carrot juice so thought, well i will give them both a try together. i cannot believe within an hour of drinking them the pressure had gone, the onion juice i got by boiling a heap of onions until soft mash them then sieve them, i bought carrot juice but now juice my own, am still drinking it and i think i will have at least one cup of this a day for ever , it actually tasted quite nice which surprised me, i also add tomato juice just for a bit of flavour, and sometimes when boiling the onions i put in a couple of cloves of garlic, next stop for me was the hospital, but what i believe is, there are a lot of cures and only one will work for you, but which one?
Unpetroleum Jelly
Posted by Charles (Fostoria, OH) on 04/04/2007
★★★★★
I got rid of a very long and aggravating sinus infection (w/blood specks etc.) by using a product called UNPETROLEUM JELLY...blow and clean your nose, then apply a small amount to a cotton swab and insert gently into the nostril and rotate around the inside so the entire inside is coated, as high as you can go(be very gentle); repeat for the other nostril. Apply morning and bedtime. It took about a week but I've been infection free ever since and I now do this daily.
