The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Tea Bag
Posted by Kelly (Nashville , TN) on 02/20/2009
★★★★★
I have had clients who had very good success using Earl Grey tea bags as a compress for the cold sore. Wet a tea bag in barely warm water, squeeze just a little until not dripping and then use as a compress for 20 minutes at a time several times a day. The bergamont oil and tannins in the tea should heal the sore.
Hydrogen Peroxide and DMSO
Posted by Rob (SRB, FL) on 02/19/2009
I have had a terrible time with Cold Sores on my lower lip. I noticed a couple of posts about the cure listed above. Is there anyway to contact these individuals about their results? Thanks in advance!
EC: People generally don't send in their email addresses on herpes feedback. Best to leave your questions here in case they return!
Lecithin
Posted by Freddie (Buckeye, AZ, USA) on 02/17/2009
★★★★★
I tried Lecithin. A Bechtel engineer who worked at a laboratory when he was younger told me that they grew the herpes virus. They used Lecithin to control and kill the herpes virus. He saw the herpes breakout on my face one day at work. He told me to take 2500 mg each day for a month. I asked him why he hasn't come forward with this information. He said that the FDA was too powerful to fight.
It worked for me. I haven't had a breakout in 20 years.
As I understand it, hospitals use Lecithin based baby formulas on new born babies born to women with genital herpes.
Lecithin 2500 mg a day for a month
Dietary Recommendations
Posted by Glenn (Perth, Australia) on 02/13/2009
★★★★★
I suffered frequently from cold sores most of my life. The embarrassment of a large outbreak on the lips is enough to want to hide away at home until the sore dimishes to just a small scab. But that's not possible when you need to work. It's even worse if, like in my job you need to interface with the public a lot.
A few years back I changed my diet by excluding or seriously restricting all wheat flour products because I was getting overweight and could hardly tie my shoe laces without needing to come up for air to finish the knot. It was hard to start with because these foods are so tasty and addictive. But as a result of the diet change I not only lost 15 kilograms but also found that I no longer suffered from cold sores or head colds either.
On the very rare occasion that I do get a cold sore now I can immediately trace it to a binge on bread, pizza, pasta or rice the previous day, and the lesion is tiny in comparison with the past. To control it I abstain from the flour products and rice and try not to lick my lips, and it goes away within days. Nuts, chocolate and citrus fruits are not a factor in my case nor are diet drinks because I don't really go for them much.
I wonder if genital herpes would respond to the same dietry restrictions.
Honey
Posted by Vic (Agadir, Morocco) on 02/10/2009
★★★★★
Honey for Cold Sores: I had this horible Cold Sore all over my mouth together with cracked and chapped lips and nothing seemed to help. Thought about hearing something about honey being used to heal such issues. Tried it and my mouth is almost healed after just 24 hours. MIRACULOUS!!!
L-Lysine, Licorice Tincture
Posted by Bettina (New York, NY, USA) on 02/09/2009
★★★★★
Cold sore remedy: I have found that L-Lysine and Licorice tincture help the best. When I feel an outbreak coming on (in my case usually around the nose, inside the nose or around the lips) I start taking 2-3000mg of L-Lysine spread over the day and dab the cold sore spot with Licorice tincture several times throughout the day. I also try to cut out all caffein (coffee, chocolate etc.) all sugars (natural and artificial) and processed foods and increase eating eggs, plain natural yoghurt and leafy green veggies.
Licorice tincture is made by soaking licorice root in brandy or vodka for about 6-8 weeks. Shake daily, if possible. After it has soaked for the required time, strain and store in a dark glas bottle, that has been cleaned thoroughly and sterilized. It keeps a long time. ALWAYS use a clean Q-tip EVERY SINGLE TIME to dab tincture on the cold sore.
Artificial Sweetener Link to Herpes
Posted by Patricia (Elmont, NY) on 02/02/2009
emergen-c caused a herpes simplex outbreak. I was shopping at Trader Joes and I picked up a pack of emergen-c. thinking that it will supply me with needed vit-c. I took one packet right at the store with water that I bought there. I felt really weird after taking it. I read the ingredients and I noticed natural flavors and natural sucrose. I know from previous time that anything edible containing natural flavours it is MSG. No sooner did I get into my car to leave,my lip became inflamed and I had the start of a cold sore. I returned to the store and got my money back. I later spoke to the manager about the situation and he said he cannot pull anything off the shelf. It has to be done by headquarters. Now I only depend on good quality Vit C. Emergen-C is on my not-to-buy-list!
Hydrogen Peroxide
Posted by Lauren (Whitehorse, YT) on 01/27/2009
★★★★★
I have used peroxide for the last 3 years. Before that my doctor gave me this cream to put on but it didn't work. And abreva never worked for me either. And a family friend told me that she uses a needle to pop the little blisters, if its just forming and there are no little blisters visible, then she just poked holes in it, as much as she could stand, then she would use a q tip and dab on peroxide. It really works. I use the spray on peroxide myself. I prefer it, i just hold a Kleenex under the cold sore and spray it. And i keep spraying over and over until it stops foaming. And as for dieting to help, taking calcium pills will help. Also when its forming get some milk dip a cloth into it and press it against the cold sore, it should stop it from getting any bigger. The virus is always there, never gone, but it is contained by calcium like a big bubble, and when your stressed or sick, the walls of the bubble fade and weaken, then the virus gets out. So take lots of calcium! It does help. And any time i forget to take my pills, i get a damn cold sore!
Honey
Posted by Sara (Albertville, Alabama USA) on 01/26/2009
★★★★★
I have used HONEY to stop and cure cold sores for years. Honey is a natural virus killer. Also bacteria. When I read about honey i didn't believe it but tried it when I started getting the next cold sore. Lo and behold it never went beyond the first little blister-stopped the pain and itching instantly. When I first feel one coming on I dab honey on it and it never gets worse and is gone within 2/3 days. Dab on often-3/4 times a day. It also works on gastrointestinal virus- I work in a nursing home and we are constantly getting that bug. When I feel a little nauseaed I go home and take a big spoon of honey and have only gotten it once in 4 years and that was when I didn't take the honey! I believe n natural cures and believe that God gave us all we need to cure disease in nature.
General Feedback
Posted by Art (Lindsay, Ontario) on 01/25/2009
I just wanted to pass on some information about cold sores which I recently read. It appears that a researcher at Duke University (according to a Time Magazine article) is well on his way to finding a cure for herpes 1. His approach, rather than keeping the virus at bay, is to make it become active. Then, once active, the virus could actually be killed with traditional antiviral medication. He is apparently in talks with medical companies about the best way of delivering the treatment.
Clove Oil
Posted by Anonymous (Orange County, CA) on 01/20/2009
★★★★★
Clove Oil for Cold Sores: Another remedy that isnt listed on here is clove oil. i have used it ever since i read it in the back of the master cleanse book. I get these blisters approx. once a year. The clove oil dries them up and clears them out. It works like a charm if you dont mind the taste. I also heard that a little bit of clove oil on the back of your tongue is also a remedy to help quitting smoking. I have never needed to use anything else but the clove oil, oh and tea tree oil works quite well too. good luck, i know these things suck. :)
Artificial Sweetener Link to Herpes
Posted by Sue (Miami, Florida/USA) on 01/17/2009
Since the age of 6 years old I have struggled with severe episodes of oral " herpes" lesions. The would start as a single lesion and spread throughout my entire mouth (interior lips tounge AND THROAT) to the point where my glands and lips would swell and I could barely talk or eat. My father is a dentist & was against me chewing sugared gums- so I was always handed sugarless gums. from the age of 6 untill I was 13 years old I was taken to every allergist in town and put on every food/additive restrictive diet that the medical profesionals could thing of (illimination of: various food colors (one color at a time), sugar, preservatives...etc). I was stuck with more needles than any child should ever experience...Yet the doctors still had no conclusive results. By the age of (about) 11-12 I started to illiminate gum and noticed a slow down in the frequency of my outbreaks. I missed gum chewing so I tried introducing sugared gums- and was thrilled to experince no outbreaks. I am now 40 years old. I have not chewed sugarless gum since the age of 13....Also, throughout the years I have noticed several other causes of outbreaks. I will still get oral herpese "cold sores/ulcers" if I eat certain "gummy" like substances (sugarfree or sugared)...I can not eat: gummy candies (bears/worms ~ect), licorice (black or red) or jelly beans. Within the past 10 years I (reluctantly) began to try sugarless candies/mints and powdered drinks...To my surprise, I did not experience outbreaks from these (though I believe that as a young child crystal light drink mix was a trigger for my outbreaks). Once in a very blue moon I will sneak a piece of black liccorice into my mouth (I love the taste!!!)- Though I can expect to will be "penalized" the following day with a coldsore or two (not a mouthful- which, I believe, is because I only eat a small amount).
I may have a rare allergy that baffled doctors for so many years... But I fugured I would take advantage and share my experiences & uears of trial and error so that someone out there (suffering from a similar situation/allergy) may be helped.
Tea Tree Oil
Posted by Desiree (Portland, OR) on 01/08/2009
★★★★★
For cold sores I apply the highest quality of pure melaleuca oil (also known as tea tree oil) on my sore as soon as I feel the tingling and often it does not erupt. This oil is penetrating and goes deep into the tissue, so bear that in mind when you decide where to put it. I would avoid too close to the eye, and I don't know if it can cross the blood brain barrier. Does anyone else? What might the effects be? I have tried everything on the market and this works every time. On an outbreak, it will take the eruption away in a day or two.
For systemic effect, I have found a concoction that takes it away for very long periods of time, usually no matter the stress level.
I make a blended green smoothie out of 1 fuji apple (peeled and cubed), 3 sticks of cubed celery, 1 1/2 C trimmed parsley (without the stalks), 1 inch of fresh ginger (cubed small, smashed with the blade of a vegetable knife and minced), 1 1/2 to 2 cups washed, destalked and cut to bite size green kale (I like the dinosaur kale best), 1 - 2 inch peeled banana, dash of cayenne pepper, 1/3 cup pure pressed unprocessed apple cider or apple juice, 1/3 cup water.
I add all this into the blender (I have a commercial blender that breaks down the cell wall of the kale which is thick and tough) and I blend it about 40 seconds until it is almost as thick as a milk shake. I drink the whole thing for breakfast.
At 50, it works better with enzymes, I think. The more raw vegetables that I eat, the more I can eat without the stomache ache I used to get when I eat vegetables. All ingredients are organic. The water is bottled spring water.
I drink this daily and have no outbreaks or tingling for about 3 months after I haven't had one. In the summer I trade the apple for a pear or a peach (yummy). This tastes great no matter which fruit you use. Should last you all morning, unless you need enzymes. Best Wishes.
Artificial Sweetener Link to Herpes
Posted by Steve (Birmingham, UK) on 01/08/2009
I regulary have outbreaks of coldsores, although they seems to be to two different types.
The first type - normal, typical ones that are on the lips, they start small with the tell tale tingle and spread, with recovery expedited with the use of Acyclovir.
The second type are a bit different these seem to be a much larger pre-determined size,they have more smaller fluid filled welts, a far greater distance from my lips either on the tip or side of my nose or upper chin. They do not have the tell tale tingle, nor do they do respond well to acyclovir.
The second type I used to strongly believe was an allergic reaction to either bannanas or artificial sweeteners as opposed to coldsores because of these differences, however medical tests confirmed that they were cold sores. I currently avoid both potential triggers and seem to get far less outbreaks, however artificial sweetners are almost impossible to avoid.
Who knows!!??
Dietary Recommendations
Posted by Cathy (Johnsonburg, NJ) on 01/01/2009
★★★★★
I dealt with cold sore on my mouth (lips) for many years. Then I read somewhere to stay away from nuts and citrus to keep the herpes virus under control, which I have done for the past few years. I almost never ever get them anymore. Once in a great while I may eat a few nuts or citrus & if I overdo it (which I almost never do) I may get a very small sore on my lip. But, I usually don't mess with the nuts & citrus and as long as I don't, the cold sores stay under control. For me, keeping away from these two items seems to work really great. Cathy
Sauerkraut Juice
Posted by John (Altoona, Wisconsin) on 12/30/2008
★★★★★
I suffered from cold sores for many years. Then I read about a cure that used sauerkraut juice to cure them. I tried it at several outbreaks and they quickly disappeared. It may be the L-lysine in the juice. They went away and have not come back for years.
L-Lysine
Posted by Ali (San Diego, CA) on 12/30/2008
★★★★★
Best ways to preventing a cold sore: I used to get cold sore and at first I had no idea what they were, then the doctor started giving me a cream to put on it which I thought was useless. Then I read about Lysine, now Lysine is a life saver. I also came across this device called Virulite, which helped prevent cold sores from forming by targeting the immune system to fight it before an outbreak. So every time I get stressed from work or school, I take 6- 500mg of Lysine daily, I spread them out during the day. Also if I feel a cold sore or a burning sensation anywhere, that is where I use the machine. Hope this helps ;)
Triggers
Posted by Marion (Powhatan, VA) on 12/28/2008
★★★★★
I have suffered with herpes since I was a little girl. Giant sores would appear around my nose and mouth. I actually go into hiding I am so ashamed. I have tried everything. Valtrex does work if the sore is caught early enough but this requires a prescription and is very expensive. In my search for an alternative I have decided to avoid the food triggers that cause the outbreaks. Chocolate, Nuts and Oranges too much sugar and artificial sweeteners. I also drink lemmon balm tea every morning. Since changing my diet. I have been outbreak free for over three years. I hope this info helps.
L-Lysine
Posted by Michelle (Minneapolis, MN) on 12/12/2008
I thought you were supposed to take L-Lysine everyday, which is what i've been doing for a year, as a preventative. I'm glad to finally figure this out.
I used to get cold sores at least every other month when I was a student. They were brought on by stress, and also seemed connected to my period. Acyclovir works for me but I have to double dose and also use abreva and carmex.
I started taking a Vitamin B-complex, Sunmark's Stress Vitamins, daily. I was also taking L-Lysine with this, which I will now quit. It greatly reduced the frequency and duration of my outbreaks. I get them 3 time a year now, compared to at least 6 and they are usually really small and last no more than 3 or 4 days.
I have a tiny one right now, it looks more like a little zit above my lip. But I am excited to go home and start the L-Lysine regiment now that I know the appropriate way to do it.
Symptoms will get better with time for a lot of people. It's important to track your behaviors and habits closely so you can know the triggers and if you've never used it before i highly recommend acyclovir from your dr. Take about 4 right when you feel the tingle and then 2 more that day and it will knock it out before it even becomes a cold sore.
Acetone
Posted by P. A. (Galloway, NJ) on 12/09/2008
★★★★★
Acetone cured my cold sore! Stressing about Thanksgiving arrangements, pleasing family memebers,etc. which triggered a cold sore on my lower lip about the size of a nickel. So the day before thanksgiving I checked earthclinic and saw the acetone remedy for clod sores..I figured what the heck...I had already tried the over-the-counter remedies in the past without much luck so I applied the nail polish remover with a q-tip about four times that day then applied an anti-bacterial cream to clear up any infection. Overnight I was pleasantly surprised to see that it had reduced the cold sore to about 1/4 its original size! Flat, not sore, tingly or anything.Applied a small dab of makeup for Thanksgiving dinner and it wasn't even visible! Yea! Thanks Earthclinic!!
