Flu
Natural Remedies

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Top 10 Natural Remedies for Flu

| Modified on Mar 18, 2021

Oregano Oil
Posted by Annie (Ontario) on 03/18/2021
5 out of 5 stars

Oil of Oregano for sore throats and to ward off cold/flu at first sign

I have switched to Oil of Oregano as my first defense against sore throat/cold and flu or earache linked to the throat. I used to do Cayenne pepper gargles (which DO work really well) but I find oregano oil even more effective and far simpler and less time consuming to administer.

I use 4 drops under the tongue (as per instructions on the label - different brands may have different dosing so do check). I leave the oil there for a few seconds then swallow in several small "gulps" making sure to linger on the throat as long as possible. It's potent stuff and not the most pleasant as it will sting/burn the throat a bit and makes me cough but that goes away very quickly.

Make sure to always do it on a FULL stomach (so as not to irritate the stomach lining) and repeat up to 3 times a day. I take it until I'm pretty certain it's killed the virus; usually, 1 - 3 times does the trick! I buy an organic brand from my local health and wellness store.


ACV, Garlic, Lemon, Coconut Oil
Posted by Rodnique (Louisiana) on 02/18/2021

Could you please give us measurements on each ingredient. Thanks so much.


ACV, Garlic, Lemon, Coconut Oil
Posted by Pamela (Salte City, N Mexico) on 02/08/2021
5 out of 5 stars

Hi all,

Using Turmeric, Garlic, Lemon, ACV, Honey, Black Pepper, n 1/2 tsp. coconut oil mix together, taking 1tbsp. daily helps fight off any cold, flu.

They have all that one would need to help keep some health, As through the past 8 years, I have been doing this remedy. I have yet been sick. I also started a page of my own to help others to help to get healthy with out Big PhArma. If we all learn to care for our own bodies from the Mother Earth. We wouldn't need. We all need clean running water, as the water supple is unhealthy. With all the Chemicals n toxic waste, staying health with the right food n herbs n spices is the best way to go. At one point I could pay for the medication that were slowly taking n eating my body from the inside is what brought me here eating from Mother Earth. I don't get sick from the pills, or sick from the colds, flus ECT... Thank you, this is my experience with my own body. I feel better now than I did in the past years.

Aspirin
Posted by Cindy (Illinois, USA) on 02/06/2021 311 posts

You could use willow bark tea to soak your feet in or just get regular, uncoated aspirin, dissolve in a bit of water, pour a little puddle of it on a piece of plastic and simply sit with your feet on it. Just don't let yourself get a chill.


Aspirin
Posted by Rob (Kentucky) on 02/04/2021

There is no alternative I know of because it's the salicylic acid in the aspirin that is doing the work.


Aspirin
Posted by Soledad (Spain) on 02/04/2021

I would like to know if there is an alternative to baby aspirin for people with gut problems.

Thanks.


Ted's Remedies
Posted by Peter (Chicago) on 05/28/2020

BELOW is Ted's old post. Does he means mixing the 2000 mg Vitamin C with baking soda in a glass of water? Can someone help!

"The simple remedy not to get disease during long distance flying is to take 1/2 teaspoon of baking soda plus 2000 mg of vitamin C before, during and after the trip. The negative ORP (Oxidation Reduction Potential) of a chemical of vitamin C is strongly negative in an alkaline solution of baking soda, which will counteract quite easily the positive charges of static electricity caused by the plane as it flies high in the clouds."

EC: Hi Peter. Yes, he meant to take the baking soda in a glass of water.


Mexican Herbal Tea
Posted by Tina (Princeton) on 11/22/2020
5 out of 5 stars

Rob, this is a great recipe. I also add some cayenne pepper to mine. Add as much heat as you can take. This along with spicy tomato broth chases away a cold/ sore throat/ ear ache that is just beginning. Or it helps to lessen the severity of one that is in full-blown stage. Cheers!


Mexican Herbal Tea
Posted by Rob (Kentucky) on 11/21/2020
5 out of 5 stars

Garlic/Onion/Ginger/Lemon/Lime/HoneyMexican Herbal Tea for Colds – Flu – Covid19:

My friend from Guadalajara, Mexico swear by this herbal tea for general health and to prevent cold/flu virus's in the body. She said this is what they are using there to prevent Covid19. They said it is to be drank everyday to prevent you from becoming sick. I just started drinking mine and already feeling better from a lingering head cold and fever. The Amish have a similar recipe.

As a preventive = drink 1x/daily

Currently ongoing sickness = drink 3x/daily

Material needed:

*1 pint glass mason jar or similar object with lid

*Boiling hot water

*Strainer

Ingredients:

*2 cloves garlic (minced)

* 1 onion slice “red, yellow or white your choice” (chopped)

* 1” ginger root fresh (grated)

* ½ lemon (squeezed and add w/peel to jar)

* ½ lime (squeezed and add w/peel to jar)

* 1 tablespoon honey

Instructions:

  1. Add garlic, onion, ginger, lemon and lime with peel to mason jar.
  2. Add boiling water and place lid on jar (not screwed) to keep steam from escaping.
  3. Allow to steep for 20 minutes.
  4. Strain into coffee mug and add honey and drink.

Ted's Remedies
Posted by Peter (Chicago) on 05/28/2020
5 out of 5 stars

BELOW is Ted's old post. Does he means mixing the 2000 mg Vitamin C with baking soda in a glass of water? Can someone help! "The simple remedy not to get disease during long distance flying is to take 1/2 teaspoon of baking soda plus 2000 mg of vitamin C before, during and after the trip. The negative ORP (Oxidation Reduction Potential) of a chemical of vitamin C is strongly negative in an alkaline solution of baking soda, which will counteract quite easily the positive charges of static electricity caused by the plane as it flies high in the clouds."

EC: Hi Peter. Yes, he meant to take the baking soda in a glass of water.


Aspirin, Cayenne, and Hydrogen Peroxide
Posted by Mama To Many (Tennessee) on 02/17/2018
5 out of 5 stars

I was around someone early in the week who thought she had the flu. 48 hours later I was experiencing early flu symptoms. Sore throat, malaise.

I immediately put hydrogen peroxide in my ears. (About a capful each ear.)

I gargled cayenne pepper water. (1/4 teaspoon cayenne in 3 ounces of water.)

I took 2 aspirin.

I repeated the hydrogen peroxide twice before going to bed.

I woke up not feeling the best and repeated the peroxide in the ears, the cayenne gargle and the aspirin.

By afternoon I felt completely fine and have ever since.

I think the earlier that remedies are begun the better!

~Mama to Many~


Hydrogen Peroxide in Ears for Respiratory Viruses
Posted by Nichole (Silver Spring, Md) on 01/22/2018
5 out of 5 stars

My ears were hurting like crazy along with a sour throat, extreme fatigue, and coughing. A horrible cold, maybe pneumonia, was attacking me yesterday at about 2pm. I felt exhausted and lost my appetite. My throat hurt so badly, and both of my ears really hurt. I went to the internet to see if I could find a remedy for ear pain and was sucking on a halls cough drop. I saw the 3% peroxide treatment in ears. I poured some in a small cup, looked in the mirror and put some in my right ear. It started bubbling and was really loud. I left it in for 10 minutes. I turned my ear over and let it drain into the sink. I did the same thing with the left ear. It bubbled loudly in that ear. I repeated three times, with doing it about 5 minutes the second and third times. My ears were itching like crazy after the treatment and when I would let out the hydrogen peroxide it felt hot when some of it ran down my cheek. I took one whole garlic and diced it up small. I ate half of that with apple sauce, making sure to not let the garlic get on my tongue, just chewed in the back of my mouth and put the apple sauce in to swallow it. The last thing I did within this one hour period was to gargle with listerine for 2 minutes. I tilted my head back so it would reach the top of my throat. Within 5 minutes, I felt like I need to throw up. I started coughing, then threw up this green and dark red mucus. It was a lot of it! I didn't feel that much better yet. I went to sleep. When I woke up about 5 hours later, I felt about 5% better only. I repeated these three steps: 1) peroxide in ears several times, 2:) fresh diced garlic in apple sauce, 3) gargle with listerine. Last, I took 1 aleve. This time for the peroxide in ears, I did it 5 or 6 times in each ear, but only left it in about 1 minute. This time it did not bubble in either ear. It still felt hot though. Again, I threw up after gargling with listerine and what came up was the apple sauce PLUS a bunch of mucus. Within 2 hours I started feeling significantly better. Now, three hours I am completed cured, my appetite came back, ear pain is at 0 and throat pain is at zero. This is a miracle. I will always keep hydrogen peroxide!


Tea Tree and Oregano Oils
Posted by John (Virginia) on 01/15/2018
5 out of 5 stars

I am 70 years old and can not remember the last time I had a cold or the fl minute or twou. A soon as I feel the first sign of an infection, for me a scratchy feeling in my throat, or rarely a swollen soft palate, I gargle a minute or two with Tee Tree Oil diluted with water. Just a few drops in one inch of water, well stirred. Do NOT swallow TTO! Then I switch to Oil of Oregano. OoO is VERY strong. Be cautious. If it comes in a bottle with an orifice so small that it has to be shaken hard to get a few drops out, use just a few drops. Some OoO comes with a squeezy dropper tube, and is much weaker. You can safely use more. Mix it as strong as you are comfortable with. Swill it around and slowly swallow. Four times in one day has always stopped a cold or flu dead in its tracks for me.

Also, studies have shown that taking N-Acetyl Cysteine reduces the chances of getting the flu, and its severity if you do get it. It is good for liver, lungs and much, much more. Well worth a little research.


Vitamin C + NAC + Homeopathy
Posted by Consult68 (Switzerland) on 01/14/2018
5 out of 5 stars

Vitamin C + NAC +Haemophilus influenza comp for Flu

We usually use a homeopathic spray to be rubbed in the skin (Spenglersan G = Haemophilus influenza comp) 3 x /day + 4-5 g Vitamin C (preferably Liposomal)/day and 500mg of N-AcetylCystein (alternatively 5 gloves of raw garlic), 2-3 Liters of purified water. Fluid, rest and proper sleep are essential for quick recovery.

Severe cases - can be accelerated by IV or rectal ozone + I.V. Vitamin C, Zinc and NAC.


Cayenne
Posted by Jennifer (Visalia ) on 01/11/2018
5 out of 5 stars

The cayenne drink is very important to remove the protein layer that the flu virus has surrounding it. Remember the virus is also trying to survive! Drink lots of spicy drinks and then attack the virus with garlic, Colidal silver, hydrogen peroxide....etc.


Baking Soda
Posted by Nicole (Chantilly, Va) on 12/12/2017
5 out of 5 stars

I was beginning to show the telltale signs of the flu yesterday--fever, chills, headache, body ache. I took my usual oregano oil--and it started to take the edge off--but as soon as it would wear off a few hours later, the symptoms would come back.

I ended up having to stay up late...not by choice...but knew this would really do me in the next day and I'd be a wreck in bed w the flu. Knowing I still had to get up early for my 3 kids to send them off to school (single mom), I decided right before I got in bed, to take a couple pinches of Baking Soda in water--as I read this helped a woman wake up in the a.m. and not sleep in.

Not only did I wake up...but I woke up before my alarm, refreshed, full of energy, and NO FLU SYMPTOMS. It's like I never even had it. I am shocked.

I take a ton of natural things for illness but this has to be the fastest, most effective, and cheapest I've ever encountered.


Vitamin C
Posted by Myway (Delaware) on 11/05/2017
5 out of 5 stars

Unfortunately I'm exposed to sick people every day - and refuse to take the flu shot so, this early fall, I caught the flu bug but this time, I was prepared. Within 6 hours, the flu was gone....here is what I did.

My symptoms - fever of 101, slight headache, achy feeling, coughing, lethargy - this all happened within 1 hour. You have to hit it early.

1. Take 1,000mg (1 GM) of Vit c every 5 minutes up to bowel tolerance. For me, bowel tolerance was 40 GM (40,000 mg). Note - for some folks, this amount is probably too low. If you have questions, look up Dr. Andrew Saul on YouTube. He will set you straight.

2. Put 1 drop of peppermint oil under each nostril to keep the coughing down. It also helped with the headache. Did this about three times during the day.

3. Spread a quarter size dollar of magnesium lotion on the back of arms, feet, neck - to ease all the aches in body. Makes you more comfortable.

4. Take 2 tsp of colloidal silver 3 times a day.

5. Plenty of green tea. ( I drank about 4 cups the first day with lemon and honey).

Repeat the next day. I went to work the next day, had the Vit c tabs in my pocket, and my bowel tolerance was 13,000 mg. Don't put the Magnesium on till evening - it makes me sleepy.

This protocol is safe for kids and adults. You just have to get to bowel tolerance to make it work!

Good Luck!

MyWay


Apple Cider Vinegar Spicy Drink
Posted by Mama To Many (Tn) on 10/23/2017

By the way, after I finish the drink, I chew on the pieces of ginger in the bottom of the mug. One at a time. Great when you have the munchies.


BHT
Posted by Deirdre (Los Angeles) on 10/23/2017
5 out of 5 stars

Not long ago, I was flying home to LA and there was a young man sitting next to me who started sneezing and didn't cover his mouth. Instead, he just turned and sneezed at least 7 times into the aisle. When he was done sneezing, there was that nasty virus smell in the air (maybe it's only me, but I can smell viruses when people first get sick... it's a very distinct, gross smell).

At any rate, sure enough exactly 48 hours later, I started getting achy joints and a headache. It was the middle of the day and I took 1/2 capsule of BHT in half a glass of water. My achey joints disappeared by evening. I took another 1/2 capsule of bht the following morning just to be safe. Symptoms COMPLETELY gone after that.

The h2o2 inhalation method used to be my "go to" remedy for viruses, but it didn't always work. BHT has worked for me 100% with minimal dosing (i.e., one at onset of symptoms, another 12 hours later).


Apple Cider Vinegar Spicy Drink
Posted by Mama To Many (Tn) on 10/23/2017
5 out of 5 stars

Spicy ACV Drink for Fall

I don't usually have fresh ginger on hand, but do right now. I have been using it in a warm apple cider vinegar drink. So tasty!

  • 1 cup almost boiling water
  • 2-3 teaspoons honey
  • 2-3 teaspoons apple cider vinegar
  • 1/2 teaspoon cinnamon powder
  • 1/8 teaspoon clove powder
  • 1/2 - 1 teaspoon freshly sliced ginger root

Mix together in a larger mug or to go coffee mug to keep you cozy when you go out in the cold.

I think I would especially love this if I had a cold or the flu.

~Mama to Many~

L-Lysine
Posted by Merryanne (Florida) on 05/24/2017 120 posts
5 out of 5 stars

I have had great success using L-lysine to kill cold and flu viruses. If taken as soon as you have any symptoms of a virus at 2000 mg 4 times during your waking hours or less say take at breakfast, lunch, dinner and at bedtime, you will be ok the next day,, but, if you wait till the next day then you may have to take the dosage for 2 or 3 days. This really works great!!!



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