Top 10 Natural Remedies for Flu

Green Tea boost my immune system. Green Tea is the most awesome tea, recently taken the world by storm. I drink 3 cups a day, which is the equivalent of eating 8 apples according to the daily mail. Tea can also rehydrate you so can be used as a substitute for water. I know this because my pee is mostly clear. I used to get the flu 4 times a year without failure. Even during the summer. I suffered for year. ie until I Started to drink Green Tea. My energy levels shot up. I only got sick once in the 2 years that I have been taking it. I think it was the airline food and the long thirsty journey that caused my Tonsillitis. I might have even died the Doctor told me if I didn't have a strong immune system. Well anyway. I haven't been sick drinking green tea.

I have been drinking green organic green tea from China for about two years now. It certainly has excellent health benefits. Before drinking green tea I would normally come down with a cold or flu at least twice a year and it would last a good two weeks, but since I've become a green tea drinker I don't catch a cold or flu. I may get a little sniffle but they may be due to my allergies. Also I notice my energy is always up when I'm drinking my tea consistently. I drink a minimum of 3 cups a day and as an iced tea and I also drink the tea leaves as well.

After feeling run down and fighting the chills all night, body aches, and oh yeah, a sore swollen throat that I suspected was Strep, I tried the cayenne remedy as laid out. Within minutes the pain subsided, the body aches and chills left, and I returned to the woods to finish out the day hunting. It helps if you like hot stuff!