Flu
Natural Remedies

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Top 10 Natural Remedies for Flu

Vitamin C and Vitamin E

1 User Review
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Posted by Sushilvr (Gainesville, Fl) on 01/13/2011
5 out of 5 stars

You might want to try this remedy; take 3000 mg of Vitamin C along with one 400 I. U. softgel of Vitamin E.

I'm an R.N. And had not heard of this before until a friend of mine in healthcare mentioned a couple of years ago. Apparently Vitamin E has a synergistic effect on Vitamin C. 3000 mg of Vitamin might sound like a lot; but remember C is water soluble, so what your body doesn't use, you'll pee the rest out. Granted Vitamin E is not water soluble, but I only take this concoction when I begin to feel sick. I'll take it as soon as the symptoms begin, then when I go to bed, when I wake up the next morning, and usually one more dose several hours later. I typically don't need to take it more than that as my symptoms disappear and whatever it was that was starting never culminated into a cold or anything else. You can buy Vitamin C where each tablet is 1000 mg; so you only need to take three of them. They're large and granted Vitamin C is kind of bitter, even if they're flavored tablets and the larger ones tend to be more expensive; but I prefer to do that as opposed to taking several of the smaller ones that are a smaller dose per tablet.

Anyone I've mentioned this to by the way, has eventually gotten back with me telling me that this worked for them.

I've only recently returned to nursing full-time as I had been a FT CSI while working PT as an R.N. For 13 years... So I'm still in the process of building up my immunity level. Most people in healthcare, after working full-time for 6 months, will have never been sicker those first 6 months, and then suddenly, it seems you just don't get anything. In the meantime, I'll stick with C & E regimen. It's worked every time without fail so there has to be something to it. I've been using it for about two years now since my friend told me about it.

Thanks for reading, and I hope this works for anyone else who may try it.


Vitamin C, GSE, ACV, Green Tea With Baking Soda

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Posted by MEG (Augusta, Georgia) on 11/20/2007
5 out of 5 stars

I just wanted to share my story as well. I became ill when my son contracted viral meningitis on a trip. Traveling back in the car, I could only take lots of EmergenC. For the next few days, I took the EmergenC with GAIA Echinacea three times a day and got lots of rest. It seemed to work after four days, so I stopped the treatments. Well I think I got a secondary infection because my lymph nodes became swollen and my sinuses became infected. I irrigated my nose with grapefruit seed extract (diluted) but some undiluted liquid got in my right sinus and caused a lot of pain. Discouraged and about to go to the doctor for antibiotics, I come across your wonderful website. I first started back on the C & Echinacea but added the Grapefruit seed extract (5 drops in 12 oz water). My sinuses were cured in one day! That same day I drank 12 oz of water with 3 tbsp. of ACV. The next day the affected area was in my throat. I made warm ACV with lemon (3 tbsp) and honey (2tbsp) and drank as much as I could. The day after that I felt I only had laryngitis. So I found Ted's wonderful receipe for Green Tea with baking soda (1/4 tsp). I have done this for two mornings and feel almost back to normal. Thanks to all your contributors, I am cured in a matter of a few days! You guys are awesome, especially


Vitamin D

1 User Review
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Posted by Austin (New Bern, Nc) on 11/20/2009

The reason the flu is so rampant during winter is because people tend to stay inside where it's warm! As the flu virus is everywhere, like those commercials which tell us there are over a million types of bacteria in our bathrooms, we are not always sick. The reason is the sun causes our body to create a special Vitamin D which comes from the UV-B rays and this Vitamin D actually seeks to destroy viruses.

The type of vitamin D which can fight viruses can ONLY be made from natural sunlight. It is known as D3, which is made from sunlight when 7-dehydrocholesterol in our skin reacts with UVB light.

Please search youtube.com with such keywords as "sunlight for vitamin d".


Vitamin D
Posted by Martha (Orange, Texas) on 11/08/2009
5 out of 5 stars

Flu and Vit. D

Tuesday I woke up with a light fever, chills, sore throat and a cough, I decided to stay and bed and fight with some natural stuff. It hasn't been too long ago that I read about Vit D helping with the FLU so I decided to experiment. I had about a half small bottle of 1000iu's of Vit D3 so I started taking them 1 - every hour. I ran out after about 10 I think. I didn't count them, but anyway. Sometime Wed my fever broke, Thurs, I could tell I was on the mend and by Friday I had my energy back. This was the fastest I have every gotten over the Flu and without taking anything other than the Vit. D3. I recommend you all try it. If I were to have had a full bottle I would have taken the same amount the 2nd day too. At least 5,000 iu's I think would do it.


Vitamin D
Posted by Devonia (Michie, Tn) on 10/03/2009

Studies have shown that those with higher Vitamin D blood levels are less likely to contract the typical avian influenza most of us are familiar with. This is why most get the flu in the winter and spring, when sunlight and blood Vitamin D levels are at their lowest. The results may be similar for the swine flu.


Vitamins, Apple Cider Vinegar

Posted by Katherine C (Newaygo, Us) on 04/13/2011

Ted,

I am so very very thankful for you, I have influenza I was in the ER Sunday night- could not breathe they did take a chest xray and said my lungs looked good other then the blotch on the right lung from the influenza. They tested my blood to make sure of no clots and they gave me oxygen while there and vicodin to take home. However they could not give me anything else because it had already been 5 days. I was taking an antibiotic I had in my cupboard it is for upper respitory and also phemonia, big mistake as it did not help. As I know something that is viral can't be helped by antibiotics. I have been taking at least 8 vitamin D3's well I started that yesterday, boiled some water with ACV in it yesterday and inhaled it into my lungs, and then I also drank some ACV in tepid water. I also been doing Mega vitamin C (well it is called ermergenC) 1000 mg in one glass.

Needless to say I am feeling much better and I have you to thank I wish I could hug you seriously. I felt as though I was dieing, I do not think even my family realizes how serious respitory influenza really is. The only thing is I keep getting the reoccurring headaches I mean I been taking advil for it and wearing sunglasses as the sun or bright lightes make that worse. Gosh I am 38 yrs old and I have never had something that has made me so ill in all my life. If you have any suggestions for the headaches please let me know. And again I thank you so much for caring enough about the human race that you would share the knowledge you have with others to heal from this man-made virus. Hugs from Michigan...

Thank you, Erin


Yogurt

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Posted by Lucy (Blue Island, IL) on 04/12/2006
5 out of 5 stars

Give small amount 3 times a day for 1 to 2 days. Appetite should return. Thought of it because after viral infections my family always eats yogurt which really helps people tolerate food sooner. It worked with my cat, too.


Zinc

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Posted by Timh (Louisville, Ky, Usa) on 01/10/2013 2084 posts
5 out of 5 stars

When I was young and otherwise healthy I would get 2 or 3 terrible colds (flu) per yr. Fast forward with aging and a severe and chronic toxic condition, I might get 1 cold per yr and then only briefly. I take nutritional supplements by the handfuls but one that seems the absolute essential immune support is Zinc. Zinc is one mineral that is terribly lacking in the western diet AND seems to be the cornerstone of the immune system, so it is almost necessary to supplement in every person to prevent such as the flu. A healthy Thymus is also critical. Some researchers believe that the power of Zinc is the strengthening of the Thymus.



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