Flu
Natural Remedies

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Top 10 Natural Remedies for Flu

Oregano Oil
Posted by Marinette (Cleveland, USA) on 10/21/2007
5 out of 5 stars

Last Winter I came down with a terrible cold that might have been pneumonia, as a lot of this was going around. I could barely get any rest at night because of the constant coughing, and I went through boxes of Klennex blowing my nose and sneezing. Also, I usually can get rid of a cold or flu with herbal teas, but nothing made a dent in this. I tried raw garlic but it seemed to do nothing. After trying for a week everything that usually works on a cold right away, I started taking Oregano Oil and Oregano capsules. I took 2 drops of the oil 3 times a day and 3 of the herbal capsules 3 times a day. The Oregano herbal capsules also have dried garlic and onion powder in them and something called Rhus Coriaria. After taking this for a day or two LOTS of bright orange mucus came out of my sinuses and lungs. It still took a few more days after that to feel completely well, but each day I was finally getting better, not just staying the same or getting worse. You might not want to post the name of the book I found this information in, but it is called "The Cure Is In the Cupboard" by Dr. Cass Ingram. I mention this because Oregano Oil is an essential oil and should not be taken in large amounts. People should really read about it before taking it, and there is a lot of inferior Oregano oil on the market. Also, it is used for many different ailments because it kills fungus, bacteria and viruses and different ailments require different dosages. I found that the best way to take it, at least for me, is to put one drop on my finger, lick it off and have a glass of water standing by. Then I take two big drinks of the water. This oil is HOT! I would not recommend waiting around holding it in your mouth to test just how hot it truly is.


Lemon and Honey
Posted by Alem (Perth, Australia) on 11/04/2007
5 out of 5 stars

I have heard about lemon & Honey cures from my over 110 year old grand-grandmother in Bosnia. I was overweight as a child and after starting to drink Lemon and honey tea (juice of 1 lemon, little honey and warm water) every morning my whole system has changed. My weight has dropped and I never had a problem with it since. I can't remember the last time I had a cold or flu. Another thing that she told me to do was: When a person feels a cold or flu coming on, to use the juice of 3 lemons and add 5-6 big tablespoons of good honey, mix it well and drink it. I know it sounds horrible, however I can swear by it. I never got sick.


Green Tea, Lemon Juice, Honey and Cayenne
Posted by Teri (Woodinville, WA) on 11/06/2007
5 out of 5 stars

After suffering with swollen glands and a scratchy and sore throat for 3 days, I came across this website. I had been using honey in green tea, zinc lozenges, echinachea and Tylonol Extra for pain...

I tried 1/2 cup green tea, 1 tsp. lemon juice (bottled on hand), 1 tsp. honey and 1/8 or 1/4 tsp of cayenne!! It's only been less than 10 minutes and Boy what a difference!! The hotter you can stand the temperature & 'heat' from the cayenna, the better!! Wow!! It works!


Vitamin C, GSE, ACV, Green Tea With Baking Soda
Posted by MEG (Augusta, Georgia) on 11/20/2007
5 out of 5 stars

I just wanted to share my story as well. I became ill when my son contracted viral meningitis on a trip. Traveling back in the car, I could only take lots of EmergenC. For the next few days, I took the EmergenC with GAIA Echinacea three times a day and got lots of rest. It seemed to work after four days, so I stopped the treatments. Well I think I got a secondary infection because my lymph nodes became swollen and my sinuses became infected. I irrigated my nose with grapefruit seed extract (diluted) but some undiluted liquid got in my right sinus and caused a lot of pain. Discouraged and about to go to the doctor for antibiotics, I come across your wonderful website. I first started back on the C & Echinacea but added the Grapefruit seed extract (5 drops in 12 oz water). My sinuses were cured in one day! That same day I drank 12 oz of water with 3 tbsp. of ACV. The next day the affected area was in my throat. I made warm ACV with lemon (3 tbsp) and honey (2tbsp) and drank as much as I could. The day after that I felt I only had laryngitis. So I found Ted's wonderful receipe for Green Tea with baking soda (1/4 tsp). I have done this for two mornings and feel almost back to normal. Thanks to all your contributors, I am cured in a matter of a few days! You guys are awesome, especially


Turmeric, Ginger, Black Pepper, Honey
Posted by Ellen D (USA) on 01/10/2008
5 out of 5 stars

Turmeric: An Indian friend of mine gave me a recipe for sore throat, colds, flu, sinusitis: Take about a teaspoonful of turmeric powder, a teaspoon full of grated fresh ginger (or equivalent of dried ginger powder), a pinch of ground black pepper, honey or sugar to taste, and put it into about half a cup of water and bring to a boil. Then add about half a cup of milk, heat to just below boiling point, and drink the mixture slowly, while hot. I also supplement this treatment by inhaling steam and keeping a hot water bottle on my head, throat or chest. I used to have colds that lasted two weeks; now I can get over them within three days.


Green Tea
Posted by Amith (Durban, South Africa) on 02/11/2008
5 out of 5 stars

Green Tea boost my immune system. Green Tea is the most awesome tea, recently taken the world by storm. I drink 3 cups a day, which is the equivalent of eating 8 apples according to the daily mail. Tea can also rehydrate you so can be used as a substitute for water. I know this because my pee is mostly clear. I used to get the flu 4 times a year without failure. Even during the summer. I suffered for year. ie until I Started to drink Green Tea. My energy levels shot up. I only got sick once in the 2 years that I have been taking it. I think it was the airline food and the long thirsty journey that caused my Tonsillitis. I might have even died the Doctor told me if I didn't have a strong immune system. Well anyway. I haven't been sick drinking green tea.


Green Tea
Posted by La Tanya (Patterson, California) on 03/04/2008
5 out of 5 stars

I have been drinking green organic green tea from China for about two years now. It certainly has excellent health benefits. Before drinking green tea I would normally come down with a cold or flu at least twice a year and it would last a good two weeks, but since I've become a green tea drinker I don't catch a cold or flu. I may get a little sniffle but they may be due to my allergies. Also I notice my energy is always up when I'm drinking my tea consistently. I drink a minimum of 3 cups a day and as an iced tea and I also drink the tea leaves as well.


Cayenne
Posted by Ray (Williamsport, PA) on 01/04/2007
5 out of 5 stars

After feeling run down and fighting the chills all night, body aches, and oh yeah, a sore swollen throat that I suspected was Strep, I tried the cayenne remedy as laid out. Within minutes the pain subsided, the body aches and chills left, and I returned to the woods to finish out the day hunting. It helps if you like hot stuff!