Flu
Natural Remedies

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Top 10 Natural Remedies for Flu

Ted's Remedies Feedback
Posted by Tg (Manhattan, Ny) on 01/15/2013
5 out of 5 stars

YEA!! The aspirin remedy really helps beat the flu! I just used it to beat the flu, along with Vitamin C and Olive Leaf extract and it really works! I find it best to take it just before going to sleep... 4 low dose aspirin (81 mg).


Supplements
Posted by Anonymouscat (Pdx, Or) on 01/15/2013

My MD is not suppose to suggest vitamins, because of med board . Anyhow the medical tech handed me a sheet on the way out. How to protect and prevent the flu naturally : Vitamin A & Beta Carotene take 100,000 IU for a day for one month to build level up then taper down to 25000-50000 IU for maintence, D3 5000 IU, (Vitamin D 1000IU for per 25 pounds of body weight if you get the flu increase dose to 2000 IU per body weight ) Zinc, Vitamin C 1000 mg four times day Vitamin E natural from High in gamma-E. Iodine and Iodide (Iodine complex or Lugol's Iodine are natural disinfectants ) Additional vitamin B, Selenium, Magnesium. And Beta glucan. Take a good probiotics , drink green tea. Drink lots of water to stay hydrate to help body flush out germs.. Lastly, always wash your hands I wear gloves to avoid touching public doors I carry a hand sanitizer santize front and back of the hands. Stay away from travelers hubs, hotel, pubs, and avoid big crowded places. This is new one for me avoid anyone that took the flu shot for three week they may be shedding the flu virus. Avoid sugar and dairy, but especially sugar. Alkalizing twice a day.

Hope this helps and stay well!


Ted's Remedies Feedback
Posted by Renee (Bergen Co., Nj) on 01/14/2013
5 out of 5 stars

Thanks, Ted, for the aspirin suggestion. I had been trying many different remedies for 3 days for my flu (e.g. , ACV/lemon juice/baking soda/cayenne, H2O2, etc. ). Perhaps I kept it from getting worse, but it showed no signs of leaving. Had low-grade fever, headache/sensitive scalp, congestion, cough, aches. Aspirin made a big difference. (I had taken Tylenol before with no change, fyi) I took two 325-mg aspirin after eating last night and had a very bad but productive coughing spell along with a bout of sweating. Had less congestion throughout the night. Slept w/ vaporizer-also good. Took 2 more this morning and had the same thing to a lesser extent -sweating, then slept, then less congestion. Strange that taking aspirin made me sweat, but then I slept and felt better afterwards both times. I know after days of trying too many remedies to list here that it was the aspirin that helped me turn the corner. Now maybe I should go buy some lysine to knock this thing out.


Humidifier
Posted by Jc (New York, Ny) on 01/13/2013

I read that keeping your bedroom humidified between 40-60% is optimal for killing flu viruses. Any higher than 60% will promote bacteria and mold, so you need a thermometer in the room which also measures humidity. I have been using a $30 humidifier on cold days and turning it off when it rains. Makes the room very cozy and peaceful to sleep in.


Colloidal Silver
Posted by Pr (Houston, Texas) on 01/11/2013
5 out of 5 stars

I had the unfortuned experience of getting the flu this year. I will say my normal herbal and vitamins remedies did not budge this flu. Infact I relapse 3 - 4 times. Just when you think you where done it was back worst. I had to finally use colloidal silver 1/2 cup three times a day to get rid of it and keep it away. I started with 1/4 cup and worked up to the half cup. I am still taking 1 oz two times a day for maintenance, don't trust this strain. Xylitol nose spray was a huge help and you can spray this as often as needed. Sometimes I sprayed it every five minutes. As you feel like you are drowning in mucus and than it settles in chest which is hard to get rid of. I also sprayed colloidal silver in nose mixed with Xylitol. The netti pot helps too.


Zinc
Posted by Timh (Louisville, Ky, Usa) on 01/10/2013 2084 posts
5 out of 5 stars

When I was young and otherwise healthy I would get 2 or 3 terrible colds (flu) per yr. Fast forward with aging and a severe and chronic toxic condition, I might get 1 cold per yr and then only briefly. I take nutritional supplements by the handfuls but one that seems the absolute essential immune support is Zinc. Zinc is one mineral that is terribly lacking in the western diet AND seems to be the cornerstone of the immune system, so it is almost necessary to supplement in every person to prevent such as the flu. A healthy Thymus is also critical. Some researchers believe that the power of Zinc is the strengthening of the Thymus.


Neem
Posted by Firstchild (Westerville, Ohio, Usa) on 01/09/2013
5 out of 5 stars

I cannot offer enough praise for Neem. I used the salve several years ago for cellulitis on my arm. It was suggested to me by an owner of the health food shop I frequented. It was a mildly scented green salve. I decided to try it, as well as the capsules of Neem Leaves for internal use. In a few days, the salve, alone, worked to remove this weird bumpy rash that had been present for more than a month. I didn't even need the capsules. But luckily, I had them on hand last year when my neighbor came down with an awful upper respiratory virus. She hates antibiotics, but she had a fever and heavy lung congestion. I told her to try my Neem capsules, as my more recent research discovered Neem was anti-viral, anti-fungal, anti-microbial. Like using goldenseal and echinacea rolled into one. She took 2 capsules 3 times per day. I was so surprised when she called me the next day and told me she felt 75% better just over night! Her congestion was almost gone overnight without a single side effect! So, fast forward to Christmas of 2012. The family was coughing and ill on Christmas. I started coming down with the flu. I was sneezing relentlessly, starting to get that itchy throat and coughing. I was determined not to be miserable. I took 2 Neem leaf capsules starting Christmas night before I went to bed. Symptoms were completely gone when I awoke. By noon, I was starting to get that scratchy throat again, so I decided to keep up with the Neem. I continued to take it 3 times a day for 3 days and I am happy to say that I never fully developed influenza. I think it could be a lifesaver for those who suffer from this nasty flu. Look it up. It's incredible and available from very prominent herb and vitamin companies


Hydrogen Peroxide
Posted by Paolo (Bloomington, In, Usa) on 12/18/2012
5 out of 5 stars

Just eat fresh fruit especially the citrus ones. Worked like a charm for me. Also ginger is good for nausea. Try some all natural ginger ale. Finally a secret to getting over the flu super fast is taking h2o2 with water and a little juice. U need to research it but basically it kills all the bad stuff. My fiance got the same flu as me and was bedridden 5 days. I did the h2o2 treatments and was out of bed after one day.


Turmeric and Bromelain
Posted by Liberty (Phoenix, Az) on 04/21/2012
5 out of 5 stars

I have found turmeric and bromelain gel caps. We've used them for the stomach discomfort during flu symptoms. I've taken one in morning and one in the evening for a few days. For my children, I open the capsule and put about half of the powder in a cup of rice milk or regular milk and warm it on the stove top. Add a little sweetener if needed. This remedy has helped the sick stomach with the flu when peppermint or chamomile tea just made it worse for me.


Onion Elixir
Posted by Iain Pickering (Glasgow, Scotland) on 03/20/2012

My nana always made up this dreaded mixture but to be honest it really does work. The remedy is simple yet effective. You need 4 items; 1 large glass jar with lid ( I use a thoroughly cleaned Yankee Candle jar )
2 large onions
Sugar
1. Roughly chop up the onion and place inside of your glass jar. 2. Pour in enough sugar to cover the onions. 3. Close jar and leave untill a clear liquid is formed at the bottom of the jar. 4. Pinch your nose and enjoy. Continue this for 1-2 days. Please note. You cannot overdose no matter how much you take.


Tomato Tea Remedy
Posted by Jennifer (Sunrise, Fl, USA) on 03/19/2012
5 out of 5 stars

I can't believe how well this works. I'm still in shock!

2 days ago, I started to become sick with the flu when I was on a 18-hour flight. On came the chills and fever, and then my nose kept running non-stop. To make it worse, the changing cabin pressure on the descent gave me excruciating sinus pain and made my ears clogged to the point where I couldn't hear out of both ears anymore. I can't take cold medicine because I have thyroid disease, and I am slow to recover because my metabolism is very slow.

Yesterday my sinuses and fever got worse. I remembered reading about this remedy on Earth Clinic and I was eager to try it. Luckily I had all the ingredients on hand. I used V8 Spicy Hot juice, lemon juice (bottled), minced garlic, a lot of tabasco sauce (as much as I could stand) and a dash of celery salt for taste. I heated it in the microwave for about 1 1/2 minutes and then sipped and inhaled the fumes as directed. About 10 minutes after I started to sip it I noticed an increase of nasal discharge. I had to keep blowing my nose over and over again, but this time when I blew my nose I actually felt like I was clearing it out, instead of the feeling of blowing your nose and feeling like it gets clogged up again 5 minutes later. The pressure in my ears released about 60% and I regained most of my hearing. My fever increased and for a few hours I felt pretty rotten, even though my nasal passages had cleared. But in a few hours I felt at least 60% better, which is amazing considering that it usually takes me 3 weeks to recover from a cold! I slept all through the night with no problem.

This morning I made another tomato tea. While drinking it, I felt my left ear "pop" and the pressure released. I now have full hearing in my left ear and a 70% improvement in my right ear. I then took a hot shower afterwards (the steam helps to open the sinus passages) and kept blowing my nose. My nasal congestion is about 85% gone, I don't have a fever or chills anymore, I got most of my hearing back and I don't feel groggy anymore!

It doesn't seem so crazy why this works when you do some research on capsaicin. Capsaicin is also the active ingredient of pepper spray. Capsaicin is an irritant, and when you inhale pepper spray, your body pushes it out by forcing your sinuses to clear themselves and making your nose run uncontrollably. Have you ever eaten a really spicy dish and had your nose start to run?That's the capsaicin at work.

I have Vietnamese friends who swear by a similar remedy that works in the same way as the tomato tea. They swear by eating pho (a hot fish/noodle soup) when you are sick. They put a lot of Sriracha (Vietnamese hot pepper sauce) in the soup and breathe in the hot fumes. The steam and pepper helps open and clear the sinuses.

I have also been drinking echinacea tea with a tbs of coconut oil and I've also been drinking some ACV throughout the day. (I don't take the ACV too close to the tomato tea though, because ACV is alkaline while the tomato tea is very acidic).

Thank you, thank you, thank you Earth Clinic for this wonderful remedy! I can celebrate my 30th birthday this weekend without feeling miserable :)

EC: Check out the classic Tomato Tea Recipe from Earth Clinic here. A number one remedy for colds and sinus congestion.

Magnesium Foot Bath
Posted by Francisca (Zug, Switzerland) on 03/03/2012
5 out of 5 stars

A little tip that helped me two weeks ago when I was feeling very ill with the flu. My legs were hurting big time so after dinner I made a hot footbath with nigari (the only kind of magnesium chloride we can get). Amazing, while before it felt like someone was cutting my legs off and my head was also feeling weird right afterwards I had no more discomfort. Worth trying..... I knew that a hot footbath can cure a headache because it pulls the blood away from the head and in this case it relieved me big time!


Glucosamine Chondroitin Sulphate
Posted by Birdie (Calgary, Alberta Canada) on 02/05/2012
5 out of 5 stars

Here's something I have found that has NEVER failed me yet! When I feel something coming on (cold, flu etc) I take 4 capsules of Glucosamine Chondroitin Sulphate (900mg/capsule) EVERY 15 MINUTES (4 capsules each dose) for the first HOUR, then 4 capsules EVERY 30 MINUTES for the next FOUR hours, then 4 capsules/hr until bedtime. I use the ___ brand, but my son used another brand and it worked really well. The next day I am 80% better, and so was he. He was so impressed he now keeps it in his cupboard. I also used it when I had an infected tooth and the dentist said I would need a root canal (take the nerve out and you kill that tooth! ); I took this formula as stated above, and I never had that root canal and I am FINE!! I take one capsule morning and night on a regular basis, and at age 58, am almost as flexible as I was when I was 30! Comes in REAL handy as I play on two tennis teams! -- Granny


Flu Shots
Posted by Mollie (Riverside, California, Usa) on 01/08/2012

I have a friend (female) in her 80's. We were discussing my fear of flu shots and she told me that she and her husband who has had a triple-by-pass have been taking flu shots regularly for about 20 years and have not suffered from the flu in 20 years!

She lives in southern California U.S.A. This lady told me that not getting the flu is a must for her husband due to his triple-by-pass surgeries.

My husband and I have been terribly ill with the flu since November and are now just getting over it.

This makes me wonder if flu shots might help some people? This coming October my husband and I are going to get flu shots to see if it helps.

By the way we are seniors.

Apple Cider Vinegar, Garlic
Posted by Mesem (Toulon, France) on 01/23/2011
5 out of 5 stars

Realise I had a long lingering virus in my system. I pressed and munched several cloves of raw garlic and ate this with a little wholemeal bread and butter, hit the aspirin and VIT C and I am pretty sure that has done the trick! I also had the beginnings of a gastro attack and a strong drink of ACV and water stopped that in its tracks last Sunday. Reading ads for NZ Manuka honey I see that they are pushing the fact that it induces the body to produce more H2O2."



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