Anxiety
Natural Remedies

Effective Natural Remedies for Anxiety

Borage Oil, Magnesium
Posted by Claire (Mountain View, Ca) on 01/08/2014
5 out of 5 stars

I have been seeking remedies to help with anxiety and insomnia and wanted to share what's been working. Thanks to a post from Mama to Many, I purchased borage oil, the strongest I could find at 1200 mg per capsule. It has 3 times as much GLA as evening primrose oil, which I had been taking without noticing many results (except less menstrual flow). I also bought magnesium powder after reading someone's success story on Earth Clinic about taking at night, just before going to sleep. Remarkably, within 2 days taking 3 borage capsules a day and 1 teaspoon of magnesium powder in water at night, I could feel my stress and anxiety diminish dramatically. I also started sleeping through the night. It is a remarkable combination! Plus my skin is baby soft. I hope others will give it a go! Thank you, MAMA TO MANY!!!

Chocolate, Nutmeg
Posted by Dave (Fountain Inn, Sc) on 11/25/2013

Hello Anon from Anon;

Re your recipe using nutmeg as an anti anxiety remedy.

Wonderful...I do love nutmeg...so aromatic and aromatics alone may have great value... we often overlook their benefits. (One of my favorite aromatics is fresh ground coffee and inhaling the grinds as soon as ground...ah, bliss for five seconds.)

Here's one for winter months to help with circulation and again as an aromatic; the scent will permeate the house with a most wonderful earthy feel.

I call this "Three C Tea"...

  1. Grind a teaspoon of cardamom.
  2. Grind a teaspoon of clove.
  3. Grate a teaspoon of cinnamon.

Put in two cups water and bring to near boil, then let steep for ten minutes. (Add a little raw cane sugar to taste.) Add some ginger for circulation needs. Breathe in deeply the aroma as you sip. Wonderful on a cold night.

Dave


Rhodiola
Posted by Dave (Fountain Inn, Sc) on 11/19/2013

To Mary;

Re your panic attacks...

My absolute first go-to remedy for panic attack disorders is MAGNESIUM!!!

Google: "Dr. Sircus magnesium deficiency symptoms and diagnosis" for a myriad of ailments that mag deficiency causes. Among them is panic attacks.

In fact, virtually everyone is deficient in magnesium unless on a supplement of the same. Magnesium is the King of minerals and controls much of the electrical interplay on the cellular level. The lack of mag is often associated with cardio problems and is a predictor of diabetic problems.

There are dozens of health issues relative to magnesium deficiency.

Really, this is a big deal.

Do not underestimate the power of magnesium. And....that we do NOT get enough in the diet of most every American given the state of agriculture...soil depletion.

I have seen dozens of medical problems reversed almost instantly with adequate consumption of magnesium.

Mary, am I saying that mag intake will cure your panic attacks. No, but I'd sure eliminate the low hanging fruit as a possible cause: Mag deficiency.

Dave


Valerian Root, 5-HTP
Posted by Mama To Many (Middle Tennessee Usa) on 09/03/2013

Hi Lauren,

Regarding your son taking 5 - HTP, I don't know what the recommendations are for children. For me however, I would feel more comfortable with that than prescription medications. If you try it, You could do a half a capsule (empty half out) and see how he does with that.

I think you are wise to avoid prescriptions for his ADHD. I am guessing you have probably already tried a lot of things... Just in case, I will mention that food dye makes one of my children very hyper. So, there could be some things you might want to avoid if you haven't already.

An Epsom Salt bath at bedtime might be good to relax him. (1 cup per 20 minute bath - my kids love it. ) I put a drop of lavender in the bath for my one that is high energy (even without the food dye! ) Sleepytime tea is also great at bedtime - even 1/2 cup. My children love it.

Hope you both start getting better rest soon!

~Mama to Many~


Hydrogen Peroxide Inhalation
Posted by Susan (San Francisco) on 06/04/2012
5 out of 5 stars

I posted this at Cure Zone a couple of days ago and thought I'd post here, too. I had panic attacks for decades (I'm 58) and didn't know what my problem was. I had my most severe ones standing in lines (bank, grocery store, etc. ) and would feel like I was going to faint, and my heart would race to the point I thought I was going to have a heart attack. I came to the conclusion that they were psychosomatic. I was watching the Sally Jesse Raphael show (years ago) and the subject of the show was panic attacks. I'm relieved (or sorry?) that I wasn't the only one. I never went to the doctor for it. Why? So he could send me to a shrink who would put me on pills? No thanks. So, I've stumbled around with this condition for decades. I started inhaling 3% food grade H2O2, for what I don't remember. I came home from the grocery store one day and realized that I hadn't had a panic attack. I wondered if it was because of the H2O2 and started inhaling this every time I went anywhere. I haven't had a panic attack in 2-3 months.

I must conclude that MY panic attacks were physical. Why 'were' and not 'are'? I don't need the H2O2 anymore. I came home from the store one day and realized that I hadn't had any H2O2 and hadn't had a panic attack. I then realized that I hadn't had any H2O2 in a couple of weeks.

Does anyone have any two cents worth on what might have been my problem? Did the extra oxygen molecule (if that was what fixed my problem) create a bridge (or something else) in my brain (or somewhere else), so now I am "fixed"? I'd really like to know if anyone else has had a similar experience. Thanks!

5-HTP
Posted by Cindy (Orange County, California) on 09/04/2011
5 out of 5 stars

I was having terrible IBS symptoms along with extreme anxiety. I started taking 5-htp on the advice of my naturopathic doctor. Within 1-2 weeks, my IBS reduced substantially and my anxiety lessened dramatically. I felt great everyday with a more stable, consistent mood than I have ever felt in my life.

According to my doctor, a large proportion of serotonin either resides or is made in your gut (I forget which) so it makes sense that it helped my IBS. When I started, I was taking 200 mg each morning. It didn't help me sleep though, in fact it kept me wide awake. After taking for about a year or so, I started feeling very ill every morning. It took me a long time to figure out it was the 5-htp. However, my general health has improved much over the past year and I have now cut the dose back to 50 mg per day and can handle it fine. My doctor told me my system probably did not need as much now and this is perhaps why larger doses were making me so ill.

5-HTP
Posted by Marigold (Anchorage, Ak) on 04/10/2010
0 out of 5 stars

5-HTP for anxiety/depression

After reading some posts on this website, I decided to try 5-HTP for my general depression and social anxiety. After taking it the first time, I really noticed it made me feel kind of happy and giddy, so I was excited, and I also felt less anxious and more able to be what I consider myself. However, about a week taking just 50 mgs twice a day, I noticed I would get headaches. Then after about a week and a half I got a horrible headache, which I think might have been a migraine. It came on suddenly and lasted for about an hour of excruciating pain and nausea, and more mild pain and tension the rest of the day. Afterwards, for about a week, I started getting strange pains all on the left side of my body, in my leg and hip and shoulder. The migraine was on the right side of my head. I was pretty sure the 5 HTP was causing my everyday headaches, and was starting to feel like it lead to the migraine and subsequent left-side-of-the-body pains. I stopped taking 5-HTP and and my head-aches and body-aches have subsided completely. I am glad this supplement has worked for some people, but I just wanted to share my experience.

Niacinamide
Posted by Ruthann (Bellmawr, Nj) on 09/21/2009
5 out of 5 stars

I have had a hard time calming my mind and body my whole life. Anxiety has been with me for as long as I can remember and I just had tried to live with it. It is an awful feeling when one just can not rest. It would be like my mind running around a million miles a second and me unable to focus ect. My most recent foray into educating myself with natural methods has turned me to the work of Dr. Abram Hoffer and Niacinamide. I bought this and all I can say is WOW! It has definitely worked on my anxious feelings and inability to focus. I currently take 1000mg three times a day and feel so wonderful.....better than when I was on benzodiazepines, as they left me feeling wiped out and dependant on them.....I also take a high quality whole food bound vitamin B complex and zinc.

Occassionally I will take some ground flax and mix it with cottage cheese or into a smoothie.....I tend to think that a solution lies in a nice balance of things, not just one thing. I also believe that I have food allergies that exacerbate these anxiety states.....however getting off of bread has been quite a challenge for me. But I am a work in progress! I hope this information helps someone else!!!!

Acetyl L-Carnitine
Posted by Adrienne (Idaho) on 10/29/2020

Hello Angela,

Caricater mentions that taking Acetyl L-Carnitine can lead to oxidative stress. Oxidative stress, put simply, is an imbalance between free radicals and antioxidants that counter free radicals. We don't want free radicals, they can lead to cancer. Alpha Lipoic Acid is an antioxidant.


Apples, Water
Posted by Spike (Orlando, florida) on 05/11/2009
4 out of 5 stars

I had years of horrible irrational anxiety while driving. I discovered that something in apples releived much of my anxiety----maybe it was just the distraction, but it worked. Later, I read that dehydration (thirst) is a contributing factor in anxiety. I started taking a bottle of water with me in the car and that works great. Im not cured, but, way better.

Try it, hope it helps.

Cold Showers
Posted by Igor (Moscow, Russia) on 02/21/2009
5 out of 5 stars

Dear Earth Clinic,

Thank you for this excellent forum on cold water therapy. I had an anxiety which seemed to 'come from nowhere'. Cold baths work on this much better than cold showers. Also swimming in the sea or lakes. There is a tradition of doing this in Russia and also northern China: but in modern times people think it is madness. In this time of credit crunch (2009) this is a practice which everyone can afford.

I have a question to people on this forum: what about time? I do it for 1-4 minutes, 2 times a day, before and after sleeping, every day, as my uncle showed me, like the brushing of the teeth. (The washing with warm water and soap I do before or after this: it seems not to matter which.) It seems that a longer time is not beneficial at all. So I am interested to know other people's ideas about timing.

Another question: I work sometimes in Arabia where it is very hot in the Summer times. There is no problem to make a bath of water, but it is not very cold. So do people know of any device/machine which can be put in a bath to make the water cold? Putting ice from the fridge is OK but this method needs a lot of ice.

Kind regards,

Igor

Alkaline pH
Posted by Wendy (Barrie, Ontario Canada) on 10/04/2008
5 out of 5 stars

Anxiety/Panic Attacks/ph balancing

My dh and I moved 1000 miles away to the middle of nowhere (seriously) with 2 small kids, for him to take a job working 80+hrs a week...in JANUARY! The dog died, the car died, my daughter burnt her arm on the woodstove, we were isolated etc. and of course for 3 months I tried every natural remedy to save our dog to no avail. So when I suddenly went to emerg one night with a racing heart that I couldn't slow down, the sweats, shakes and dizziness, I thought for sure I was having a heart attack...heck I am 40 after all! They gave me an adavan that I didn't take and told me to go home and relax with all the stress in my life. Although everyone kept telling me I was in emotional turmoil...for me there had to be another concrete reason, I had handled way worse in my life and heck it wasn't like I lived in a war torn country or anything...nutritionally I mean, or lack thereof.

I had been drinking black tea again to cope with the dog, the move etc. so it was the first to go with the result being less frequent attacks. So with the help of a guy in Nova Scotia I learned about PH balancing and the work of Dr. Carey Reams. I started balancing my ph each day and if it was 7ish I felt awesome, if it was acid I felt awful. Any sweetener- even honey affected me greatly on the acid side. Then I added in a green supplement from a doctor in Barrie Ontario. On his advice I also started taking a concentrated mineral supplement (the most popular one on the market he recommended) and I started with 1 drop 2x a day, then 2 drops 2x a day and so on. He said I would have loose stools when I reached enough. He said rarely some of his clients could handle 40-60 drops a day. THIS was ME! I was taking 30 drops 2x a day with no loose stools- AND I felt like a million bucks....and NO more panic attacks- ever. woohoo. Then I moved on to zeolite which got back my 5 yr flagging libido and life was incredibly awesome... of course I ended up pregnant with my 3rd, but it's all good and i'm still feeling awesome with no return of the horrifying panic attacks. Incidentlly I tried homeopathics, herbal tinctures, herbal teas, acv, baking soda etc. nothing worked but the constant paying attention of the day to day ph morning and night of my saliva and urine and taking the concentrated minerals. Believe me, for anyone going thru these you'll do just about anything to make them stop!!!

5-HTP
Posted by Stefanie (Minden, Louisiana) on 07/17/2008
5 out of 5 stars

I found this remedy when I was looking for herbal remedies for my daily headaches. I found 5-HTP. According to the article,some of the things it helped with are insomnia, headaches, anxiety & depression. I thought could it be? I immediately went to my husband to show him what I had found because he had problems sleeping at night as well. We went a few days later to our local drug store and picked up a bottle of 50mg. 5-HTP. We had decided on the lowest dosage available in our area, upping the dosage as we went along if it was necessary. We have only been on it for a few days now but there is a very noticeable difference. We both have been sleeping through the night and feeling more refreshed when we wake. My anxiety attacks are gone as well as my headaches. We both are much less snappish than what we were before. We haven't noticed any side effects so far. We are taking them with a meal or a small snack and so far we have stayed at 50mg. Thanks for the very useful information that lead to this discovery!


Peanut Butter
Posted by Doris (Murfreesboro, Tennessee) on 05/19/2008
5 out of 5 stars

Anxiety Remedies: I saw Ryan's comment about peanut butter and it reminded me of when I had anxiety for five months in 1993. I couldn't eat, sleep, or do anything. I was as nervous as a cat and had to take a leave of absence from working with school children. I lost about 30 lbs. I didn't have a computer at that time so couldn't look anything up about my condition. (I was too nervous to look anything up, anyway.) All I could eat was a peanut butter sandwich or toast with peanut butter. I couldn't even drink coffee because it felt like it was taking my breath away. My medical doctor wanted me to see a psychiatrist, but I wouldn't because I was not going to get hooked on pills with all the side effects. With a lot of prayer I finally got better and went back to work. When I got my computer three years later, I read that peanut butter has lots of magnesium and is good for anxiety. I believe the magnesium is what my body needed to get better (not drugs). I've never had anxiety again and I make sure I take magnesium supplements everyday.

Ted's Remedies
Posted by Loretta (Red Deer, Alberta) on 12/13/2007
5 out of 5 stars

In September, I started using some of Ted's remedies from earthclinic for a 20 year CFS/pain condition, and kidney/liver lesions.

The remedies I take are:

  • 1/4 teaspoon borax & some drops of H202 in 1 liter of water sipped slowly throughout the day.
  • Chlorella
  • B complex
  • Amino Acids
  • Baking Soda (sodium bicarbonate) in 1/2 glass of water with citric acid.

I take these five days a week. I also use borax in the bath daily.

This program has been adjusted, and I will continue to do so, but I really wanted to write about a major change in my health: anxiety is gone! and most of the kidney pain too! It takes time, it takes alot of reading, it takes a willingness to change diet, lifestyle and our conditioned beliefs, but these remedies have been the best thing to help me....and until I found earthclinic, I had tried it 'all'. I am no longer a slave to untreatable diseases from doctors, or dependent on expensive naturalpaths.

Let's not just 'thank Ted'....let's 'show' him our appreciation. L


5-HTP
Posted by Peter (Seattle) on 06/04/2015

Why are natural alternatives like 5htp better? Anti-depressants work by shutting down the receptors that rid your brain of serotonin, in a sense forcing old serotonin to be recirculated constantly. Your serotonin receptors then shrivel up.

5htp gives your brain the raw materials to build serotonin. When it needs it, its there. But only what it needs, when it needs it.

Pete


5-HTP
Posted by Jc (Boston) on 07/07/2015

There is a good amount of research now showing that Serotonin does not cross the Blood brain barrier. So taking 5HTP will only boost the serotonin in the brain IF your Blood Brain Barrier is compromised. Not a good situation overall.

As mentioned above, too much serotonin can cause depression and anxiety. Again, not a good thing.

The best solution for anxiety and depression known to man right now has been around for ever. Exercise! This is not controversial. Doctors of all orientations agree.


5-HTP
Posted by Gord235 (Vancouver, British Columbia) on 09/11/2017

I was on Citalopram 20mg., a common SSRI for ten years and found that it didn't always work. I found it very easy to switch to 5HTP 50mg. by just cutting the Citalopram in half for a few days while starting the 5HTP simultaneously. I find I get a much better sleep while taking 5HTP and wake up feeling rested even on less than 8 hr. sleep.


Knitting
Posted by Sarah (Romulus, Michigan) on 03/20/2007
5 out of 5 stars

My therapist recently taught me how to knit. I was in her office one day and she said that knitting calms her down and she's taught many of her patients how to knit. So she started up the process for me, handed me the needles, and i took off like a natural. Since then I've become a knitting fiend, and whenever i get anxious or panicy, i pull out my yarn and knitting needles and it takes my mind off it, all the while making something useful...mostly scarves.


Cold Showers
Posted by Mike (Elberta, Alabama) on 02/14/2007
5 out of 5 stars

I read about the cold shower and placed it somewhere in the back of my mind because I received news that I was going to have surgery and be out for 8 weeks (torn Achilles tendon which I have found no natural cure) I remembered the cold shower and started out with warm and raised the cold water and after I dried off the stress was gone and I felt great and looked at the surgery as an opportunity to catch up much needed paper work at home. Thanks for the cold shower


Peanut Butter
Posted by Ryan (Lasalle, Quebec) on 02/05/2007
5 out of 5 stars

Peanut Butter cured a anxiety panic attack. When I am having a panic attack or feeling one coming on; I just eat 1 or 2 table spoons of peanut butter (right off the spoon) and I feel calm almost instantly.


L-Theanine
Posted by Michael (Adelaide, Australia) on 12/17/2006
5 out of 5 stars

L Theanine in Black Tea cured my Chronic Anxiety and Minor Depression. I have suffered the above symptoms for a large part of the past 15 years. Have been prescribed a host of SSRI's and other drugs during this time. For the past few weeks I have been drinking a lot of black tea (6 cups per day) and the results have been amazing. The depression has lifted and i am more relaxed than i have been in years. I drink the tea straight (no sugar or milk) and let it settle well before drinking. Interestingly i used to drink a lot of green tea but did not get as good a response. Im very encouraged by my experience of black tea and hope it continues to work.



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