Anxiety
Natural Remedies

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Effective Natural Remedies for Anxiety

Buteyko Method

1 User Review
5 star (1) 
  100%


Posted by Jason (Berkeley, California) on 08/28/2015
5 out of 5 stars

I've found shallow breathing to pretty much make my anxiety and panic attacks nonexistent pretty much overnight. I used to take deep breaths thinking it would help, but I found them to actually make things worse. Now I take slow, shallow breaths and can finally do things like drink coffee again without any real anxiety. I haven't tried all the exercises, but more information on this theory can be found by looking up the Buteyko breathing method.

Replied by Bev
(Florida)
03/12/2017

Wow! Most of the stuff I've read says shallow breathing is the cause of all our ills and deep breathing is the cure-all. Lately, however, I have been reading that all that deep breathing might not be the answer after all. The answer, according to many, is belly breathing. Go figure.

Replied by Michael
(New Zealand)
03/13/2017

My Indian Guru in the Middle East told me that I should try to breathe through my legs!! No kidding.

He was an Ayurvedic practitioner and so much of what he suggested was entirely novel to me.

This of course, is to try to steer people away from shallow/lazy breathing! Not getting one's fair share of the world's limited supply of Oxygen.

I may talk more about him in a future posting: watch this space!

Cheers, Michael


Calm Down

1 User Review
5 star (1) 
  100%


Posted by Cate (Melbourne, Vic., Australia) on 10/29/2011
5 out of 5 stars

I've found myself getting wound up with my husband and wanting to scream with frustration which is bad for my blood pressure, bad for the food I'm making and bad for my small son to witness. I've found that when I'm about to explode, shutting myself in the study and perusing ailments puts my issue with his selective deafness into perspective and gives him time to make his coffee thereby grinding his idling brain into a faster gear. ; )

Replied by Cindy
(Orange County, Ca)
07/26/2012

When I first saw "calm down" above I scoffed -- because that's the hardest thing to do when you're really anxious!! After reading the post, though, I must admit it helps. I am prone to impatience and skyrocketing anxiety if I don't work on keeping it under control. I have trained myself to never respond immediately to really frustrating or anxiety-provoking situations or people. I walk away, take a break, let voicemail screen calls and put replies in email only after I have calmed down. This helps me immensely so that my responses are driven by rational thinking, rather than frantic, anxious thinking, and it goes a long way in preserving my good relationships with others :)


Chamomile Tea

1 User Review
5 star (1) 
  100%


Posted by Michelle (New York, NY) on 07/16/2013
5 out of 5 stars

Chamomile tea with honey before bed will help to ease anxiety, and help you sleep better. More sleep will also help to lessen anxiety even more. Good luck!


Chocolate, Nutmeg

1 User Review
5 star (1) 
  100%


Posted by Anon (Anon) on 11/25/2013
5 out of 5 stars

For anxiety, prayer. Also, these cookies:

Chocolate Nutmeg Cookies

In a large pan melt 1 stick butter, 1 cup peanut butter, 1/2 large dark-chocolate bar (to help the bars hold their shape). Mix in 2 tsp cinnamon, 1 tsp ginger, 1 tsp nutmeg, 1/2 tsp clove powder. Mix in 1/4 cup granulated sugar. Mix in about 2 cups uncooked oatmeal till thoroughly mixed. Press into the bottom of a cake pan, cut/score into squares with a knife, chill in the fridge or freezer until firm. Share. Enjoy.

The measurements are approximate. It looks like a lot of spice, but that's why they are so good. Have them for breakfast with fresh fruit.

Replied by Dave
(Fountain Inn, Sc)
11/25/2013

Hello Anon from Anon;

Re your recipe using nutmeg as an anti anxiety remedy.

Wonderful...I do love nutmeg...so aromatic and aromatics alone may have great value... we often overlook their benefits. (One of my favorite aromatics is fresh ground coffee and inhaling the grinds as soon as ground...ah, bliss for five seconds.)

Here's one for winter months to help with circulation and again as an aromatic; the scent will permeate the house with a most wonderful earthy feel.

I call this "Three C Tea"...

  1. Grind a teaspoon of cardamom.
  2. Grind a teaspoon of clove.
  3. Grate a teaspoon of cinnamon.

Put in two cups water and bring to near boil, then let steep for ten minutes. (Add a little raw cane sugar to taste.) Add some ginger for circulation needs. Breathe in deeply the aroma as you sip. Wonderful on a cold night.

Dave

Replied by Gabrielle
(Los Angeles, Ca)
03/27/2014

Chocolate can definitely increase anxiety levels! I am super sensitive & get heart palps from anything with caffeine!


Cod Liver Oil

1 User Review
5 star (1) 
  100%


Posted by Sasha (Sav, Westmoreland) on 08/14/2009
5 out of 5 stars

I used to be anxious and get upset easilly. I sarted taking fish oil and found that i was getting calmer by the day. Try it. I use __ ___Cod Liver Oil (The capsules).


Cold Showers

16 User Reviews
5 star (15) 
  94%
3 star (1) 
  6%


Posted by Glen (Manhattan, Usa) on 06/03/2013
5 out of 5 stars

I suffer from anxiety tied to my stressful job. I was looking for natural cures for anxiety on the web last weekend and found the cold shower cure on Earth Clinic. I started the next morning before work by ending a hot shower with a few minutes of cold water. I made sure the cold water hit my head and spine and armpits. I felt so much better. The next morning I decided to forgo the hot shower and took a 3 minute cold shower. Man that was brutal but it was incredible afterwards. I felt great all day. I plan to keep this remedy up because it is also helping my energy levels. My head also feels clearer. Cheap and easy to do.

Replied by Bodulica
(Barrie, Ontario)
10/12/2018

A question about cold showers: What about warm hair drying after? Yes or no?


Cold Showers
Posted by Alexandria (Northwood, Ohio) on 02/29/2012
3 out of 5 stars

Better But With Side Effects

I tried taking a cold shower for the first time this morning for my severe anxiety. I felt wonderful and giddy during the shower. I did notice my scalp and back tingled and itched and burned a bit. (I have very dry scalp and my back itches alot) - When I got out of the shower my back was bright red and I had welts on my wrists, hands chest and back? I do not usually ever get welts? My skin gets red after hot showers, but never this red? I've looked everywhere and usually cold water helps eliminate hives/welts? Is it safe for me to continue doing this?

Replied by Tom
(Usa)
03/25/2017

Cold showers increase Glutathione, the master molecule.


Cold Showers
Posted by Sveta (Des Plaines, IL) on 07/23/2009
5 out of 5 stars

I just want to say that cold showers are great for major depression and anxiety disorder, but they don't help much if you don't shower your head. First, I was doing cold showers but was avoiding showering my head. It helped but I still had a lot of anxiety and depression going on. Then, after trying to SHOWER NOT ONLY MY BODY BUT MY HEAD too with cold water (I was told it's good for hair loss), I felt like I was born again. Plus, my hair doesn't seem to fall out much any more.


Cold Showers
Posted by Igor (Moscow, Russia) on 02/21/2009
5 out of 5 stars

Dear Earth Clinic,

Thank you for this excellent forum on cold water therapy. I had an anxiety which seemed to 'come from nowhere'. Cold baths work on this much better than cold showers. Also swimming in the sea or lakes. There is a tradition of doing this in Russia and also northern China: but in modern times people think it is madness. In this time of credit crunch (2009) this is a practice which everyone can afford.

I have a question to people on this forum: what about time? I do it for 1-4 minutes, 2 times a day, before and after sleeping, every day, as my uncle showed me, like the brushing of the teeth. (The washing with warm water and soap I do before or after this: it seems not to matter which.) It seems that a longer time is not beneficial at all. So I am interested to know other people's ideas about timing.

Another question: I work sometimes in Arabia where it is very hot in the Summer times. There is no problem to make a bath of water, but it is not very cold. So do people know of any device/machine which can be put in a bath to make the water cold? Putting ice from the fridge is OK but this method needs a lot of ice.

Kind regards,

Igor

Replied by Jeff
(Madrid, Spain)
04/15/2009

Just want to respond about the time limit.

I actually take a cold shower every morning..Start with warm while washing with soap then cold at the end..I dont think there is a time limit either...I tried and it doesnt seem to make a difference .I have heard about hot and cold water therapy where and read that its good to do 4 min hot and 2 min cold then back to hot and cold again...but always end with cold...

Hope that helps.

Replied by Bob Butts
(Elmhurst Township, Pa. Usa)
08/06/2010

I agree with the cold showers and you can even get better results by correcting the problem that causes depression and anxiety. It doesn't cost anything and will amaze you. See and view the TV news specials and read testimonials on depression.

Replied by Harvey
(Victoria, Australia)
10/31/2011

Nice post! Very informative to me. I am trying something like this. Anxiety is a natural human reaction that involves mind and body. It serves an important basic survival function: Anxiety is an alarm system that is activated whenever a person perceives danger or threat. Thanks for sharing!


Cold Showers
Posted by Jon (Monongahela, PA) on 09/30/2008
5 out of 5 stars

Oh God...this is the most greatest thing in the world. I embrace the Eastern philosophy of medicine which talks about natural and organic treatments to the ailments that we all suffer. Unlike Western medicine that gives you toxic pills to swallow only to treat the symptoms and not to cure you. I feel great. I've never been so happy and energetic in my life and I feel like I'm high all day long...of course with out the impairment of psychotropic drugs. HIGHLY RECOMMENDED...yeah, there is the hesitation associated with jumping into a swimming pool, but please, just "bite the bullet" and do it.....every day.

THANK YOU EARTHCLINIC.COM!


Cold Showers
Posted by Sandy (San Rafael, CA) on 01/30/2008
5 out of 5 stars

About two months ago I was having yet another anxiety attack in the middle of the night. I got up and Googled and wound up at your site. Thank goodness ! I read all the testamonials for Cold Shower Therapy. I tried it and much to my amazement I have felt so much better! I am grounded,emotionally stable and strong. My skin feels fabulous, my hair is soft and shiny, I am energized and also relaxed. I have tried so many treatments for severe depression,anxiety and pacic attacks. CST has helped me beyond my wildest dreams. Yes, I now sleep so well that I am having amazing dreams as well. Thank you for this great resource and community !!!


Cold Showers
Posted by Lisa (Victoria, Texas) on 01/17/2008
5 out of 5 stars

I woke up early this morning and went right into one of the worst panic attacks of my life. Nausea, dizziness, heart rate going at about twice what it normally does... I found this site after looking for quick ways to lower my hart rate because I was having trouble breathing. I decided to give the cold shower treatment a try and, while I regretted it for the first five minutes or so, I am now feeling totally back to normal. I'll be sure to use this method in the future as it works so much faster than any medication I have tried.


Cold Showers
Posted by Brenna (Rochester, NY, USA) on 08/07/2007
5 out of 5 stars

Well, I found your site from a link on paxilprogress.org and I suggested this "crazy idea" to my husband who's been dealing with panic attacks and anxiety. He hopped in, screamed for a few minutes, and came out looking a lot better than he had in a long time. I figured I'd "take the plunge" as well, just to try it out. As a FORMER hot-shower addict, I have to say that cold showers are IT!! I feel amazing, my face isn't dry, my hair is silky, etc. Plus, my husband happened to jump back in and...well, let's just say that "taking a cold shower" has a whole new meaning for us!


Cold Showers
Posted by Bryon (Cincinnati, OH) on 07/09/2007
5 out of 5 stars

I started cold showers about three or four weeks ago and I love them now. They seem to help me get rejuvenated in the morning and I have had less anxiety. Everyone should try them.


Cold Showers
Posted by Marc (Toronto, Canada) on 02/28/2007
5 out of 5 stars

I've been suffering from anxiety and depression for years, and recently I've started to get panic attacks. I finally got motivated to start researching my problem on my own because I've discovered that doctors (at least the ones I've been too) are useless.

I've discovered a lot of useful information on this website, but what really caught my eye is the cold shower therapy. I've never taken a cold shower in my life so I tried it today. Honestly, I've never felt so great. I don't know what it did to me, but I got a terrible fit of the giggles that lasted half an hour. I feel a lot better, and motivated, which is rare for me especially in the morning. I'll keep it up and see what else happens, but I definitely recommend trying it, for whatever reason. And Thank You for this great website!



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