Anxiety
Natural Remedies

Effective Natural Remedies for Anxiety

Deep Breathing

4 User Reviews
5 star (4) 
  100%


Posted by Joeyther (Memramcook, Nb, Canada) on 03/06/2011
5 out of 5 stars

In researching the causes of anxiety attacks, I believe it beneficial to note that 'breathing' is essential to physical well being. Shallow breathing which leads to insufficient oxygen appears a catalyst to these attacks.

What does that mean? When an anxiety attacks appears, get up and move, fast if you can, run, walk, whatever, just remember to get those lungs filled with air and gently exhale through your mouth. Repeat slowly and deeply enough to accomplish a replenishment of oxygen without hyperventilating. Hold your intake of air for a few seconds and slowly exhale through your mouth, repeat at least 10 times.


DHEA

1 User Review
5 star (1) 
  100%


Posted by Jenna (South Dakota) on 06/26/2014
5 out of 5 stars

I am giving an update. Holy Basil did not work, all though I thought it had. Just temporary relief. About five days later I ended up in the emergency room for a full blow panic attack and they gave me 1mg of valium, which brought it down. Also a temporary prescription of adivan, which really didn't do anything for me, chilled me only for a few hours. The next day, still anxiety, and so forth. It took me about 5 days of experimenting to figure out what was wrong - took 50 mgs of Dhea, and finally could breathe again, all anxiety left. It was my adrenals all along. Please do research on low Dhea, as there is a kind, I believe call Kudo, that inhibits it affecting other hormones in the body so that you don't grow a mustache, thinning hair. 50mgs is very high to take for any long period of time, check out info on Curezone or other forums.


Dietary Changes

1 User Review
5 star (1) 
  100%


Posted by Sober (Anonymous, Usa) on 07/09/2011
5 out of 5 stars

Awhile back I was dating a heavy beer drinker. I started heavy drinking beer with my buddy. 'bout a 6 pack of exotic beer a night. 'round that time I got horrible panic attacks for the 1st time in my life. So bad I'd go to the hospital. They gave me drugs but the drugs didn't help. They'd give me more drugs util I was a zombie. My family complained & I was taken off. I had also stopped drinking beer cuz your not supposed to drink while on these drugs. So even I stopped the drugs I didn't get panic attacks that sent me to the ER. Lots of sugar can also bring them on a lil' bit. I've been readin here & other places that alcohol & even sugar can deplete the body of nutrients like magnesium. When I rub some magnesium on I feel calmer. No panic attacks. Also helps with my leg cramps and speeding heartbeat I sometimes get at night. IDK why the hospital doesn't look for such. There tests don't seem to pick up borderline deficiencies. My shrink tried to tell me I got me a chemical imabalance and needed the drugs. When I stopped the drugs that made me nutty in a different way, the attacks were gone. Cuz I quit the drinkin as well.


EMDR

1 User Review
4 star (1) 
  100%


Posted by Brenda (Washington, Utah) on 06/25/2013

Hello, I have had anxiety issues for about 15 years, the doctors all say is it GAD, but I believe it is social anxiety, issues accumulated mostly as a child that were never addressed, just stored within me. I have taken Paxil, Lexapro, Zanax and Effexor. Effexor is the only one that really helped me and still let me feel normal. Just recently my sister who has similar issues to me went thru EMDR sessions with a professional, no medications used at all. This is eye movement desensitation reprogramming. You are awake, and take no meds. This counseling basically reprograms your brain with good healthy info. My sister has become a confident person and says this has worked for her. I am currently weaning myself off 225 mg of daily effexor and have started using some self help methods and it has already boosted my confidence and my shaky nervous voice is becoming less noticable.

Replied by Sye
(Colorado, US)
02/27/2015
4 out of 5 stars

If you have crippling Anxiety, EMDR sessions with a safe trusted professional can really reprogram the brain and help heal trauma. However it takes a full lifestyle change to healthy living to find absolute resolution.. Drink lots of pure water, eat alkaline pure food, Good sleep, breathing, regular bowel movements, enemas, daily mediation or prayer

Awareness and control of feelings of fear, disappear and hopeless. Try to stay in the moment. Gratitude and Love seem to be the emotional antidotes. Talking and healing deep buried emotions are also key.

Avoid- Alcohol, Tobacco, Wheat, SUGER!!! Be patient with your healing. enjoy the journey

Replied by Cindy
(Usa)
02/27/2015

To sye from colorado. have you tried the EMDR therapy? I have been reading the book called "getting past your past" by Francine Shapiro, phd. I must say it is a fascinating read so far.

I came across information as well called Iasis treatment on youtube that looks similar but is not available where I live all about neuro feedback and getting brain chemicals in balance. Would like to hear more if you have done the treatment. Thanks. Health to all


Emotional Freedom Technique (EFT)

3 User Reviews
5 star (3) 
  100%


Posted by Steve (Las Vegas, Nv Nevada) on 02/02/2013
5 out of 5 stars

I have used EFT to cure my anxiety, fears, sadnesses, and all types of pain too numerous to mention. It's such an easy technique to learn and use you can try it for almost any issue. If you don't get results there are plenty of other energy healing modalities that will be helpful. Here is a chart I use and with the tapping points and also a chart that explains what each point does energetically: http://www.freewebs.com/stevelevine/efttappingpoints.htm

Replied by Anon
(Anon)
02/03/2013
5 out of 5 stars

I have used EFT for about 5 years and used it to help my niece relax at night before she went to sleep. I would tap lightly on her as she told me about her day. She was raised by her mom until she came to live with me, her mom had a lifestyle not suitable for a 4 yr old. So when the little girl moved in with me she had a few ODD behaviors. Like she constantly pulled at the crotch of her underwear, like she was frantically trying to get it not to touch her skin. She did something else as well that I can't remember. Anyway after a few weeks I noticed she didn't do those things anymore. She was more focused and paid better attention in school, just alot calmer. I also use it on my husband for relaxation purposes, he likes it. As for myself I use it almost everynight to get to sleep. It works and I love it!


Emotional Freedom Technique (EFT)
Posted by Sue (Minnapolis, MN) on 01/04/2009
5 out of 5 stars

The 3 years fight with anxiety was resolved by remote energy healer (CoherentHealer.com) and EFT ( emotional freedom technic) - tapping. The healer fixed my aura and told me that anxiety is caused by the trauma when you were a baby and did not have any control ( I was bit by a neighbor) and all other emotions that not released by me. I was very sceptical. He told me to do tapping on specific issues. If 4 days ago drive in a car as a passenger was so bad, today I drove to the store myself. Thank you.


Enzymes and Probiotics

1 User Review
5 star (1) 
  100%


Posted by Brittani (Pa) on 11/18/2014
5 out of 5 stars

For anxiety, improve your digestion system. The gut is the second brain. Haven't you ever heard of the gut/brain connection? If you are not digesting your foods, this can wreak havoc on the entire body. I was getting very anxious with heart palpitations before and ever since I improved my digestive system by taking digestive enzymes and probiotics, I have been calm as can be.


Eye Movement Desensitization and Reprocessing

1 User Review
5 star (1) 
  100%


Posted by Missy (Kansas City, Mo Usa) on 05/22/2012
5 out of 5 stars

Eye Movement Desensitization & Reprocessing. It can be done by looking left and right, hearing sounds in alternate ears left and right, crossing your arms and tapping your hands on opposite arms, or patting someone's legs left and right to help them. The idea is to stimulate the left and right hemispheres of the brain alternately while dealing with the trauma. I'm thinking it helps the emotional side of the brain and the logical side of the brain talk. You can read up on it on the net easily enough, but it's best that a therapist help adminster it for best results.

I heard that people in the 9/11 attack used EMDR with good results. I used it for getting past a rape and another invasive trauma. EMDR is the therapy that finally helped.


Fish Oil

1 User Review
5 star (1) 
  100%


Posted by Mike (Chicago) on 10/27/2006
5 out of 5 stars

Omega-3 fish oil works great for anxiety

Replied by Ganpat
(Jaipur, india, Rajasthan, india)
04/16/2012

I have Anxiety, fear and social depression. Can I have Omega-3 to treat myself? I am 59, male, enlarged Prostate also. No other problem. Please advise.

Replied by Connie
(Slc, Utah, Usa)
04/16/2012

Hi Ganpat; It's possible that a zinc deficiency is involved with these symptoms. Anxiety and depression along with BPH are included in the long list.

The amounts people take average between 15-30 mgs. daily of zinc. If higher doses are to be taken, a practioner should be consulted, because too high a dosage can irritate the prostate. As with any supplement, we need to find the most suitable amount.

Potassium is also very helpful for anxiety. Apparently, there is alot of zinc and potassium in prostate fluid.

Replied by Fiona
(London, England Uk)
04/16/2012

To Ganpat from Jaipur : Hello :) I would recommend vitamin b complex for your nerves and also look on the internet for E.F.T (emotional freedom technique) videos or instructions. It works very well and can help you.

Best wishes, Fiona


Flax Seed Oil

4 User Reviews
5 star (3) 
  75%
(1) 
  25%


Posted by Mary (Seattle) on 01/24/2019
5 out of 5 stars

I read a thread here a few weeks ago from Teena about flaxseed oil for anxiety. I bought cold-pressed, high lignin flax oil from the health food store to try it out. Very inexpensive compared to other omega oils, btw. I took a tablespoon and OMG, my anxiety disappeared within an hour. I can't believe it. I have a lot of stress and anxiety, which plagues me at night especially. I have tried other remedies for anxiety over the years including magnesium oil (helpful as well), but flax has been the VERY BEST of all I have tried. Oh I hope others will try it out. The only side effect is that it makes me need to use the bathroom more often than usual. So I take a break every few days. Going to try cutting back to a teaspoon and see if that is equally effective. Gratitude -- Thank you Teena for recommending this remedy!!!!

Replied by Lisa
(New York)
04/06/2020
0 out of 5 stars

Flaxseed Oil: As a Phyto estrogen at the top it made me gain weight. But if it works for you. Soy too allergic and made me pack on the pounds.


Flax Seed Oil
Posted by SUNNY (Ca) on 05/20/2014
5 out of 5 stars

I use flaxseed oil softgels of 1000mg or more. Cold pressed! Organic. I take as many as I need like 2 per meal. It helps with my anxiety so much, very quickly after I take them. I take them also prior to getting my period, which helps to balance mood then.

Flax's fatty acid profile: omega 3,6, and 9. Love it!

Namaste, Sunny


Flax Seed Oil
Posted by Jared (Sydney, Austrailia ) on 03/05/2009
5 out of 5 stars

I suffer with social anxiety disorder, I'm anxious and have difficulty thinking clearly in general not just in anxiety situations.I got myself flaxseed oil and took a tablespoon.I felt better instantly. My thinking became a lot clearer and my usual confused anxious state diminished. It definitely has a significant effect on brain chemistry. I'll be taking it everyday now :)


GABA

2 User Reviews
5 star (2) 
  100%


Posted by Ben (Bremerton, Washington) on 03/11/2016
5 out of 5 stars

Anxiety attack--- a symptom of gaba deficency.

Have you ever wondered why some people always feel great while others always feel depressed or anxious? Scientific researchers have discovered that we are far more dependent on our gut flora that previously thought.

Gaba is an amino acid the body uses as a neurotransmitter to promote a calm sense of well being.gaba is the tranquility in the midst of life's storms. Gaba is what helps us relax and gaba also increases our tolerance to pain. In a deficency of gaba we feel anxiety, fearful, stressed out all the time and unable to relax. In a gaba deficency our pain levels rise.

So how do we make gaba in our bodies? The answer is we dont make it, it is made for us by a certain strain of gut bacteria called lactobacilli rhamnoses. In an absence of this intestinal bacteria our neurological health suffers. We develop anxiety attack and depression. sometimes people slip into such a state of depression they think suicidal thoughts as a result of a gaba deficency.dRug and alcohol cravings are often linked to a gaba deficency

So how do we overcome a gaba deficency? First we can take additional gaba as a supplement. It is available at any health food store for cheap.

Next we need to limit the amount of things harmful to our intestinal bacteria such as crops sprayed with roundup, antibiotics, too much colloidal silver, food preservatives like cancer causing bha and bht. Even coffee has a very negative impact on the intestinal microbiome. We then need to replenish benefical bacteria such as lactobacilli rhamnoses and others . Proper gut microflora is just now being recognized in psychology as having a direct cause-effect relationship on mental health.

Replied by Mmsg
(Somewhere, Europe)
03/11/2016

Ben, I wonder what you might say about BHT after reading Oscar's posts and all the people who benefited from it.

Replied by Ben
(Bremerton, Washington)
03/12/2016

As far as I am concerned, bht butylated hydroxy toluene sounds like trouble. First off there are conflicting reports of its carcinogenic effects. Then the substance is known to have harmful effects on gut microflora. Aside from that there are numerous other methods of stopping hep-c, hiv and other viruses that are not potentially dangerous. When in doubt I usually err on the side of caution, but that is just my opinion.

Replied by Janet
(Ind)
03/12/2016

Dear Ben.

Much of what you have written is correct and interesting. This post is less than helpful. Bht kills many an infection. As Oscar has said there is help in the newest medical treatment for this illness. But to discount all the cures and help bht has provided from both Oscar and Ted is disturbing to me. Janet


GABA
Posted by Kathy (L A) on 07/04/2014
5 out of 5 stars

Hello!

My husband has been using GABA for a few years....maybe 5 years and there have been NO side affects at all, except to calm him down...I even take a pill when I'm going to be in a stressful situation, like visiting his mother, for example! lol


General Feedback

Posted by Abby (Bedford, Texas) on 02/21/2013

Hi, I just want to say that I am so happy to have found this web site. I really need help for my son and I cannot sit here and cry about this anymore. My concern is that my son is seventeen years old. Ever since he was 13 years old I recognized that he started to get anxiety and was a little on the hyper side. When he was in the fifth grade they tested him for A.D.D. and they said that he did not have it so as he grew up during junior year it became worse where he did not want to go at school, his grades were dropping and had no strive for anything. I thought that home school would help him so I started to home school him because I thought is anxiety would become better but it got worse.

He finished his home school and graduated but his anxiety level isn't any better. His moods go up and down. When his anxiety goes up there is no talking to him to calm him down. I just let him be. I want to bring him to therapy but he will not go. I know he needs help but I dont know how to get it for him. He is always anxious and looks like he is very nervous at times. Because of this he will not go out in public if he doesn't look perfect. If one thing is wrong with his looks or his clothes he will not go out the door. He is always in the house. I am a single mom working and going to school and I feel like I am not doing enough for him. He won't go out, doesn't have any friends, always home I like this anxiety is getting worse and I feel like he is going to loose his mind from being home all of the time. It's like he has phobia or something. I feel like he is afraid to go out in the real world and I don't know if it was right to take him out of school but at the time I think it was. I feel like my son is trapped in his own home. I don't want him to be like those people who are afraid to step out of there box because of this anxiety is so bad.

Please!!! How can you help me with this situation. Thank you Abby

Replied by Helpyourself
(Houston, Texas)
02/22/2013

Please tell your son this - every, EVERYBODY thinks at one time or another that they don't look right, act right, etc. The first day of teaching a 6th grade class, all the students were nervous when they knew they had to go in the hallways for 2nd period. I told them EVERYBODY in the hallways were scared thinking 'what are others going to think about me' ? DO this - engage in conversations, fake happiness, force yourself to have fun - you will not know how awesome you are until you do what you dream to do and be. I know you can DO IT! Good luck! Been there, seen it.

Replied by Anon
(Anon)
02/22/2013

Hi, I'm sure he has a b vitamin deficiency- take a hair sample and get him tested but in the meantime start supplementing with b50 or b100 twice a day and b3 and vitamin c. If he won't take the tablets put them in his food!! Good luck- teenagers are challenging.

Replied by Juliette
(Reston, Va)
02/22/2013

The Mood Cure by Julia Ross.... Life saver.... Off the top of my head I'd say 5htp and GABA would help him. Works immedietely and heals the brain. Really gives you relief from anxiety but the book gets more specific and there's a quiz in it to determine what kind of amino acid you need. Good luck!

ps-exercise and meditation can work wonders, guided meditations on youtube some target anxiety. :)

Replied by Timh
(Louisville, Ky, Usa)
02/23/2013
2073 posts

Abby: Ditto on all the previous advise. It would not be out of correct to assume some identity crisis, especially in adolescence. Encourage him to read and continue learning and developing intellectually and personally. Wisdom Literature like The Psalms and Proverbs from the Bible form a bedrock for formal thinking. Many good books on Positive Thinking and Living. What was it Jon Anderson sang "never let the blues get the best of you". Life can be very dark and challenging, so the "power of positive thinking" is almost necessary for many of us, particularly if there is an abundance of misfortune. The Meditation helps with centering, and if one can reach the deep levels, there is an abundance of bliss for the having (Being is actually full to the brim with Bliss and Peace).

What was it Neil Diamond sang "turn to the only friend I can find, there in my mind, Shiloh". Once that sense of self-worth is established then a healthy development can take place.

Replied by Louwrence
(Rustenburg, North West, South Africa)
02/23/2013

Hi Abby, This is a shot in the dark, check for drugs.

Replied by Jorge
(Buenos Aires, Argentina)
02/23/2013

Please read about Magnesium supplements (Magnesium chloride or citrate) here on this website. Hope this helps (helped to me). Regards, Jorge

Replied by 4kathryn
(Owings, Maryland)
02/25/2013

Make sure it is not Lyme Disease. Don't know if it is in that part of country or not.

Replied by Rsw
(Uniontown, Oh)
02/25/2013

Hi Abby, It sounds like your son may have developed agoraphobia or fear of leaving his house. Does he feel ill when he leaves the house or have a racing heart and other signs of anxiety? I thought if he had a part time job that he liked, a church group, or enrolled in one interesting course at a college or community college, he may be able to gain confidence and interpersonal relationships that may help him want to venture out more, especially if he can get some positive re-enforcement from some new friends. It really only takes one person to help someone to feel connected and needed. Some low dose anti-anxiety drug may help when he first tries to reach out. You may have to help him identify somewhere to start because that first step will be very difficult for him, and he may need a clear path to break out of his fear. Best wishes to you both. I know he can do it.

Replied by Heather
(Santa Rosa, Ca)
02/26/2013

Abby~ Please consider an adrenal deficiency. You mentioned your son has anxiety, has been a little on the hyper side, and doesn't strive for anything. Symptoms of adrenal deficiency include anxiousness/very nervous, low grade depression & "coming alive" in the evenings. Adrenal fatigue is due to intense or prolongued stress (and being a teen is very rough in our society today. ) This can wreak havoc on an individual's life... I know it did mine.

My ND gave me an OTC high quality adrenal supplement and my depression & long standing anxiety (along with a myriad of other debilitating symptoms) lifted in a matter of 1-2 weeks. I know you are a single working mom (God bless you) and money is tight. The supplement I received (which can be purchased on Amazon) is $40/month. Your son is WORTH giving it a try ;o)

Replied by Cat
(Europe)
02/26/2013

Hi, it sounds as if your son has social anxiety/social phobia. As everything "has to be perfect" before he leaves the house it sounds as though he may have been subjected to some kind of bullying at school, obviously when he was removed from school, this helped relieve the situation, but only for the short term. As you have stated he will not leave the house to get help so I think you should go on facebook where there are a number of social anxiety/social phobia pages one of them being

http://www.facebook.com/?sk=welcome#! /AnxietySN?fref=ts

Type in social anxiety or social phobia into the search box.

Like you have said he will not leave the house so the best thing he can do to get started to recovery is to talk to other people who cannot leave the house either, who understand what he is experiencing. They explain what works/has worked for them. He/you can interact with other people who know what he is experiencing. The good news is that the doctor can prescribe something for this - if this is the problem - and if he refuses to go to the doctor then you really DO NEED TO ARRANGE A HOUSE CALL as it is not impossible to lose the best years of his life to it. Good Luck to you both. It really is a very FRUSTRATING time for your son, and I hope you can stay strong for him for just a little longer.

Replied by Courtney
(Granite Bay, Ca)
05/21/2013

To Heather from Santa Rosa, CA - You mentioned your ND recommending a high quality adrenal supplement that you were able to purchase on Amazon, but never mentioned the name of the supplement. Could you please tell us what it was? Many thanks!



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