Natural Remedies

Effective Natural Remedies for Anxiety

| Modified on Nov 01, 2023
Tight Undershirt
Posted by mmsg (somewhere, europe) on 02/15/2023

Whilst visiting a family with a special needs child, we noticed that the child was very nervous and was acting up. The mother said: Be right back! And took the child to the bedroom to change her undershirt into the "newfangled 'compression shirt'" she had just received from the Physical Therapist to try out. The difference was astounding: the child became calm, friendly and happy, participating in whatever was going on!!

I had always loved undershirts that "hugged". And now I found out why! How does it work? I dunno. But it does.

L-Tryphophan and B Vitamins
Posted by Rosiland (San Miguel de Allende, Mexico) on 01/11/2023

L-Tryptophan and B vitamins conquer anxiety-related alcoholism

I was very concerned for my husband, who is hypersensitive (and was getting more so all the time) had severe anxiety issues, constant brain chatter, severe insomnia and drank way, way too much (it was the only way he could calm down).

On discovering Earth Clinic and while searching for stenosis for myself, I came across Ted's advice on alcoholism. I went over all his advice thoroughly and decided on the following once a day:

  • L-Tryptophan 1500mg
  • Vit B-6 100 mg
  • and a Raw B-Complex.

My husband agreed to give it a try. I didn't notice anything for about 4 days then, all of a sudden, we both noticed that his anxiety levels and drinking had greatly reduced. And all this in the middle of stressful issues that were coming at us one after the other. After a week, my husband noticed that he was feeling sleepy in the mornings after taking the supplements. So we reduced the dosage from 3 capsules (1500mg) to 2 and that has stayed at that level. It has been nearly a month and we are both delighted with the results! I am so thankful to this Earth Clinic site and to Ted's advice which was exactly what we needed!

Posted by Bj (Michigan, Usa) on 05/26/2015

The best supplement that I have used for chronic anxiety is magnesium chloride. I use a pinch (about 1/8-1/4 teaspoon), I usually put it in juice or hot molasses tea that I make to take my pure powdered vitamins. But I have dissolved it in 1/2 cup of water and swallowed quickly as it tastes terrible. Other types of magnesium do not work for my anxiety. Magnesium chloride has removed the 'what ifs', the racing thoughts, the chronic worry and the insomnia, especially when I take it before bed. It has also worked well for restless leg syndrome. I have taken it up to 3 times a day but usually no more than twice.

Now I just take it a few times a week or when I feel I need it. It will cause diarrhea so if this happens just cut back. I get aquarium grade pure magnesium chloride as there are no additives and tropical fish owners are well aware of how sensitive and valuable their fish are and so the supplements they use are high quality. I hope you find relief soon, as I do understand the debilitating cycle anxiety can be. ~Bj~

Posted by ST (Oregon) on 12/22/2022

Lol, I've done that and also when reading product reviews. We know a good thing when we see it. =)

Posted by Vee (London) on 11/02/2022

Rhodiola has really helped me with overall mood and has lowered anxiety.

Rocking Chair Therapy
Posted by Mama to Many (TN) on 09/10/2022

I have had a significant flare up of my bursitis, which has led me to a help that I have never considered.

Yesterday was a lovely day and I went out to the porch to swing and crochet in the sunshine for a little bit. I realized my pain was not bothering me as much. Certainly sunshine and something to do with my hands was a pleasant distraction, but then I considered the rocking.

Parents and caregivers naturally rock and sway to sooth babies and little children. Perhaps rocking is soothing for humans of all ages!

I did a little research and found that studies have found that rocking in a rocking chair has many health benefits.

It helps to decrease cravings of addicts in rehab facilities. It improves balance among the elderly in care facilities, it also reduces requests for pain medicines, and reduces agitation. Rocking can release endorphins, which can help with pain.

For the elderly, rocking in a chair improve blood flow and gives a bit of exercise to muscles.

Rocking chair therapy has also been used to improve outcomes after some surgeries.

My take away is that it makes sense to ensure that the elderly have an available rocking chair. And that anyone, no matter the age, may benefit from some rocking chair time to relieve anxiety, pain, and cravings.

Maybe rocking chairs are a way to restore some calm to our society which has become increasingly frenetic.

Happy Rocking,

~Mama to Many~

Posted by Ana (Canada) on 07/22/2022

Did you take niacin or niacinamide?

Please respond. Thank you.

Chia Oil
Posted by Irina (New York, NY) on 05/30/2022

Hi Pacific Coast Lady - Good luck on weaning off the clonazepam. I don't know if I'm allowed to name the brand here, but if you google "organic edible chia seed oil artisan cold pressed" the brand I'm using will come right up! I've found that the chia seeds also help my anxiety, but I need to take a lot more than just a teaspoon a day - I take 2 teaspoons 3X a day or even 1 tablespoon 3X a day. Someone at the company I bought the chia oil from told me that 1 tablespoon of the oil = 3 tablespoons of the seeds. The seeds also do help with my anxiety/hyperthyroid symptoms, but I do think the oil is even more powerful. You could take both if you need to. When I take 1 teaspoon of the oil 3X a day, I don't feel the need to also take the seeds, I already feel almost too calm doing that. Good luck! Please post back and let us know if it works for you!

Chia Oil
Posted by Irina (New York, NY ) on 05/30/2022

Hi Lauren - I don't know if I'm allowed to name the brand here, but if you type into Google, "organic edible chia seed oil artisan cold pressed" it will come right up!

Chia Oil
Posted by Lauren (Queens ) on 03/09/2022

Hi Irina..can you name the brand of the chia oil you're using. Thanks

Chia Oil
Posted by Pacific Coast Lady (Crescent City, CA) on 03/07/2022

Hi Irina, thank you for telling about Chia Oil. I've been weaning off an awful drug for anxiety and am pretty much off it. Down to .25 mg a "night", and my doc says breath the one-half .5 mg tablet now into quarters, which would be like .17. I feel good but of course I still get anxiety at times but will no longer use clonazapam, thank God.

I've been using 1 tsp of chia seeds per day is all, but I would love to try the oil. Can you recommend a brand for me to try that I can get on Amazon? That's easiest for me to find what I need and order by mail.

Thank you again, Pacific Coast Lady

Chia Oil
Posted by Irina (New York) on 03/07/2022

I recently discovered chia oil. Like others who have posted here, flaxseed oil helped my anxiety - but both the seeds and the oil caused me to have sinus congestion. I thought maybe all kinds of Omega 3s would have a calming effect on me - but I was wrong - cod liver oil made me anxious and fish oil didn't help at all. I take chia seeds every day with only positive benefits and randomly came across an edible form of chia oil and thought I'd try it. The very first teaspoon I took had an instant calming effect that felt much stronger than flaxseed oil. I went from super anxious to extremely calm in literally just a few minutes. I am now taking 2-3 teaspoons of chia oil a day (spaced apart, with meals) I can't believe the difference in myself - I feel almost too relaxed to the point where I just want to rest a lot - and this is coming from someone who not only has anxiety. but hyperthyroid. Also, I am able to fall right to sleep at night. I highly suggest trying this oil if you suffer from any of the ailments I've mentioned - it's life-changing!

Apple Cider Vinegar
Posted by Dwane (NJ) on 03/05/2022

Put a pinch of baking soda in it as well. It calms the second brain and sends better signals to your brain.

Posted by Beth W. (AL) on 02/17/2022

Back when I was really sick, anxiety became a terrible side effect that left me debilitated on most days. I got so bad that I had to resort to Ativan for a couple of days to stabilize me. In the meantime, I did research and discovered valerian root and hops. I got both in tincture form (for me personally works way stronger/quicker) and for severe anxiety will take about 10 drops of both. Within minutes I felt relief that was possibly better than that from the ativan. While I worked through detoxing and getting well, I had to use this combo a few times and it has never failed me.

Posted by Diana (California ) on 01/17/2022

Hello Joseph, thank you for sharing.

Could you take the herb when taking antidepressants? Thank you.

Alternatives to Benzos
Posted by Joseph A. (Stockton, Ca ) on 11/11/2021 75 posts

Thanks young lady (charity) sorry for late reply, I am just not sure how the replies work. I don't know if they go to my site or just posted on EC site. It would be nice to communicate directly, with a copy posted on site for all to view. This is old news, however curious how long you took 6 Valiums (60mg) daily? Wow. That's a lot, actually to much in my opinion but couldn't have been taking long or you would have had major Anxiety Attack plus………? Thank you, curious especially since my son took them for 5+ yrs and when I shaved a tiny off of one pill his Anxiety exploded. Today I restarted and after 3 days of reducing 2mg off of 20mg he is doing quite well. Albeit I do add a few natural things.

Posted by Gord235 (Vancouver, Canada) on 11/07/2021

That's hilarious! I suppose as you were reading your own comment you were thinking, "This person sounds pretty intelligent, too." ha, ha.

Acetyl L-Carnitine
Posted by Joseph A. (Stockton, Ca) on 11/07/2021 75 posts

Hi, I know this is a very old reply, however in your comment, you stated you took 50mg Acetylcarnitine, actually, I think you meant 500mg, they don't make 50mg, plus all the problems you had couldn't have been eliminated with 50mg, sure it's possible but improbable. My son has Severe Anxiety and he takes 500mg twice daily for 1.000mg. I will look into him taking more Safely. Thank you, Joseph

Posted by Joseph A, (Stockton, Ca) on 11/07/2021 75 posts

This reply is a lil late since I don't receive all comments, nor am I on this site each day. The question is regarding taking SERPINA with high blood pressure. As far as I know it is safe, however keep in mind that this Serpina was originally produced to lower blood pressure in 1934. I did see it on line and at Amazon for sale. It does help with Insomnia, mental illness, Anxiety, and much more. Interacts with cold flu medicine, antipsychotic medications. Sorry I was late but I forgot about checking fir reply's. Thank you. Joseph

Posted by Joseph A. (Stockton, Ca) on 11/07/2021 75 posts

I was searching for something natural that would help with Anxiety when tapering off benzodiazepines. As I read comments from all so far, I came across the above one by Joseph, I said I agree with everything this guy says, then I looked at name and realized it was my own comment. Lol, lol .

Vitamin B3
Posted by Gord235 (Vancouver, Canada) on 10/25/2021

For anxiety what worked for me was Vitamin B3-450mg taken first thing in the morning and just before going to bed. This eliminated anxiety within 24 hr.

Posted by Gord235 (Vancouver) on 10/24/2021

I successfully transitioned from an anti-depressant, anti-anxiety medication(Paxil) to 5HTP-50mg by gradually reducing Paxil by 50% each day while increasing 5HTP TO 50mg. The whole weaning process took about four days. Note: experts say an anti-anxiety ant-depressant should never be stopped suddenly and I agree. I tried that once and found myself doing some irrational things.

CAUTION: I did find when I increased the 5HTP to 100mg, it actually increased my anxiety. This happened when my health food store brought in 100mg strength instead of the usual 50mg strength. Fortunately I realised what was happening and split the remainder in half and everything was fine from there on.

Posted by Gord235 (Vancouver) on 10/24/2021

At the time, I had no idea that taking twice my regular dose would have such an adverse effect as 5HTP was described to me as a vita-nutrient. So to me, it was the same as taking a double dose of vitamin C.

Posted by Gord235 (Vancouver, Canada) on 10/24/2021

Vitamin B3 - 450mg twice a day.

After reading a report that cited over 30 studies showing success reducing anxiety with 1,000mg and up to 5,000mg of Vitamin B3 per day. I decided to take a more conservative approach. I took B3-450mg once in the morning upon waking and once at night before sleeping and my anxiety disappeared within 24 hr.

Posted by Joseph (Stockton, CA) on 10/22/2021 75 posts

For Anxiety, calmness of the mind, insomnia, etc., please try Indian Ayurvedic Serpina (Indian Snakeroot) sold in India, and at USA Amazon. Dosage: 1-3 pills daily, if severe anxiety use 2 pills 3X daily or 3 pills in am & 3 pills in pm. Dosages are 4mg each. One of the Best products ever, helps mental illness, psychosis, high blood pressure. My comments are most likely meant for current members. Questions feel free to ask. Thank you

Acetyl L-Carnitine
Posted by Joseph (Stockton, CA) on 10/22/2021 75 posts

Hi Sandi,

I am very sorry for your painful loss, I know it can take its toll, however life goes on and I want to explain a few things to you. First of all there is a book out called “Medication Madness” by Dr Peter Breggin, you will learn a lot. Now Serpina I used for my ill son with Schizophrenia, mental illness, insomnia, psychosis, etc., it is an herb developed in 1934 in India as the worlds first Anti-hypertensive medication, it restores normal blood pressure in hypertensives. This pill also fights Anxiety (best), reduces fevers, calm the nerves, used as a sedative in some psychotic disorders. Almost no side effects except when taking Antipsychotics or cold flu medicines. Sold at Amazon for $7.00 for 100 pills 4mg. I took my son off of antipsychotics and replaced with Serpina for 8 successful years, he did well until OCD entered his life, then medication was given Antipsychotic poison again, needless to say I learned the hard way with interaction so I stop Serpina. You can stop cold turkey, no food is needed prior to taking. I will reply to questions. Joseph

Posted by Joseph (Stockton, CA) on 10/22/2021 75 posts

Regarding 5HTP, you can't blame the store for taking 100mg instead of 50mg. Common sense is if your taking 50mg and they are out, then buy 100mg and cut in half, sorry but that was your fault! One must learn to Google things they take and or change MG (milligrams) what foods don't mix with medications, usually Grapefruit and licorice.

Alternatives to Benzos
Posted by sue (PNW) on 10/18/2021

Hi Joe,

I was tapered off a benzo which I depended on for sleep for way too many years. I had tried to reduce many times on my own, and couldn't, but with the help of a new "doctor, " actually a young nurse practitioner, we were successful. It took six months plus to slowly taper down to a very, very low dose which seemed almost microscopic, but then I just couldn't go any lower. She then prescribed Doxepin, a tricyclic anti-depressant at a low dose. At a dosage of 75 mg and up it treats depression, but they have found that a low dosage of 3 - 6 mgs helps with insomnia. It has helped me, a lot, I am off of the benzo and sleeping better, with a clearer head. I don't know if this will help your son with his issue, PTSD and benzos, but it might be another tool available for his tool kit.

I hope he has as good a clinician as my young ARNP.

Alternatives to Benzos
Posted by Joseph (Stockton, Ca ) on 09/11/2021 75 posts

Sept 11,2021, just read your article, not quite sure I understand but I will view the link. My son is a disabled vet, has PTSD, (severe) among other issues, his VA Dr got him addicted to Valiums for 5 yrs and he takes 30mg daily. He has a new Dr., and in about 5 weeks hopefully she will start tapering him off. I know it is painful and people still suffer even though it is out of his system. Plus it can return and even seizures are possible. I am almost 80 yrs old the Dr says he can be an outpatient, I just have to monitor him. All I have for anxiety now is Acetyl-L-Carnitine 500mg 2X daily, I will also start Taurine. Acetyl-L Carnitine is for the brain, yet it works great, I stoped the L-Theanine 800mg. Anything else you can share will be greatly appreciated. Thanks.

Alternatives to Benzos
Posted by Emersyn (Virginia) on 09/09/2021

I never found any supplements that helped a lot for benzo withdrawal--it took me 3 years to taper off of Ativan. Possibly fish oil and tiny bit? The thing that helped the most was to do a liquid micro taper--crush the pill, either mix it with water to form a suspension or mix it with a ml of alcohol first to dissolve then mix some water to dilute and just decrease the amounts by micrograms every day. Here's some info on how to and the Benzo Buddies website is also helpful.

Posted by Joseph A. (Stockton, Ca.) on 09/01/2021 75 posts

I have read a lot about L-Theanine and just want to get this info out to people who take L-Theanine for Anxiety, Relaxation, and how to search for interactions with supplements and or prescription medicines.

First of all, when purchasing L-Theanine, it is imperative that you purchase only the companies that list Suntheanine on the front container, it represents the best of L-Theanine. Theanine without the name Suntheanine is very, very inexpensive and it will not be the product you want to help your problem.

Dosages, companies supply 100mg, 125mg, 150mg, 200mg, you can safely take approximately 8,000mg L-Theanine (Suntheanine), I have found that 400mg (2 capsules each with 200mg each) in the morning and same in the evening. With or without food is fine. Of course, you can take less, depending on your reason for taking it. If you want to check for interaction(s) then Google that question yourself, it is not necessary to ask, just know that many of your questions can be answered by Googling your question.

Anxiety searchers can find relief from Severe Anxiety with Serpina (Indian Snakeroot) (Amazon) or 500mg-1000mg of N-acetyl-L-Carnitine, Amazon sells 500mg, 1000mg and 1500mg pills. Magnesium glycinate also helps but not as good as the other two products.

Apple Cider Vinegar
Posted by Michelle (Port Charlotte, FL) on 07/30/2021

Coconut vinegar is better. It's less acid and you can get the same results with half the amount.

Posted by Clatterbuck (Beltsville, Md) on 07/12/2021

I had horrible anxiety and paranoia a few years ago. It seemed to come out of no where. I couldn't get any relief. My doctor ran some blood tests and discovered I was extremely low on vitamin B12. I was prescribed B12 shots because I eat plenty of meat so I shouldn't be deficient. Shots are the only way my body can absorb this vitamin. Well, after the first shot I felt a peaceful calm settle over me. The paranoia left at the same time. It was like a miracle.

I have to take monthly B12 shots or the anxiety and paranoia come back. Google B12 deficiency and see if your son has some of the other symptoms that come with this disease.

Acetyl L-Carnitine
Posted by Denise (Saint Louis, MO) on 10/24/2021

Hi Joseph,

Do you know if it is safe to take Serpina along with prescription blood pressure medication until it starts to take effect?

Acetyl L-Carnitine
Posted by Jennifer (UK) on 06/26/2021

I am sorry for your sad loss. Regarding high blood pressure, magnesium is effective, and most people are deficient. Magnesium chloride is very absorbable, I just have a pinch per day, but Epsom Salts (magnesium sulphate) could also be used. Red beetroots also help lower blood pressure.

Acetyl L-Carnitine
Posted by DiDi (OR) on 10/23/2021

Hi Joe,

I would like to try the pills but cannot find on Amazon.

Can you please share the name of the company/manufacturer?

THX in advance.

Acetyl L-Carnitine
Posted by Sandi (Arizona ) on 10/23/2021

I am taking metoprolol 50 mg for my high blood pressure. I wonder about adding the serpina, if there would be problems or interactions. But I do prefer the natural over pharmaceuticals. Thank you for responding.

Acetyl L-Carnitine
Posted by Sandi (Arizona, USA) on 06/20/2021

Thanks to the info on here, I just tried acetyl L carnitine for my anxiety. I am pleased to say I think it's helping. My husband took it years ago for neuropathy and it was great. My son is trying it for his neuropathy as well. My anxiety has been so bad because my husband died six months ago after fighting lung cancer for 14 months. My checkup showed elevated blood pressure. High blood pressure causes anxiety which raises blood pressure which causes more anxiety and round and round. So I am so happy to find something besides Xanax that actually makes me feel somewhat better. Now hopefully I can get my blood pressure down. 🤪🤪

Alternatives to Benzos
Posted by Charity (faithville, Us) on 06/14/2021

Here are a few links. I found out I was pregnant and took 6 valiums a day and went cold turkey....really overwhelmed 42 years ago, it was a boy.

Guide to Safely Withdrawing from Benzodiazepines - ADT Healthcare ADT Healthcare (

Can GABA Supplements Help Benzodiazepine Withdrawal? |

5 Best GABA Adaptogens for Benzo Withdrawal, Holy Basil, Ashwagandha (

Reading posts on sites about drug addicts you can find what they have used to get free. I watch AML daily and count my blessings I am not in their shoes.

Wild Youth - Bronson - YouTube

Hope something here helps you. Blessings, Charity

Alternatives to Benzos
Posted by Joe A (Stockton) on 06/13/2021 75 posts

Severe Anxiety relief, what helps for Benzo withdrawal/taper off symptoms?

L-theanine 800mg helps, mulungu 500mg helps (most people never heard of) psychedelic mushrooms, ketamine may help. What helps you when you must withdraw (taper off Benzo addiction)?

Posted by HisJewel (USA) on 10/30/2020

Regarding the Effects of Tums as an Antacid and on Bones,

My mother always took a Mult-vitamins, B-Complex and JP which may have been a blessing to her. Though she walked with Tums and Alka-Seltzer in her pocketbook encase of a heartburn or antacid attack, she had strong bones even in her nineties. The key may be in mineral balancing. Also, recently I was trying to figure out what to do about the throat burn I get from taking Alpha-lipoic acid and someone said to take a Tums, to my amazement it worked for me.

Acetyl L-Carnitine
Posted by Adrienne (Idaho) on 10/29/2020

Hello Angela,

Caricater mentions that taking Acetyl L-Carnitine can lead to oxidative stress. Oxidative stress, put simply, is an imbalance between free radicals and antioxidants that counter free radicals. We don't want free radicals, they can lead to cancer. Alpha Lipoic Acid is an antioxidant.