Ok, I have been reading about HBP, which I have and decided to go get some ACV. I went to the grocery store. I mixed 2tbls. with water and drank about half. It hurt my stomach at first. I think I needed more water. After about 30 minutes I noticed that my anxiety was gone. For the last week I have been panicking about my HBP, Just found out last week. I went to the emergency room 2 nights ago for it. And they told me it could be anxiety. This stuff stopped it. I didn't know that it could do that. I did a search on it and sure enough, it can end anxiety. Praise God. Now I waiting for my blood pressure to go down. I am already impressed. I feel happy. I never feel happy. I have been depressed for along time.
I started taking ACV to lower my blood pressure. Not only did it lower my pressure (My doctor was shocked at how low it went) It also cured my anxiety and a wart on my hand that i had for over a year. I tried everythin except going to the doctor to have it froze off. ACV made me a New person. Everyone at work said that i have more patience and am more relaxed. It is the Greatest thing since the invention of the wheel. I put a teaspoon full in a glass of water.
About two months ago I was having yet another anxiety attack in the middle of the night. I got up and Googled and wound up at your site. Thank goodness ! I read all the testamonials for Cold Shower Therapy. I tried it and much to my amazement I have felt so much better! I am grounded,emotionally stable and strong. My skin feels fabulous, my hair is soft and shiny, I am energized and also relaxed. I have tried so many treatments for severe depression,anxiety and pacic attacks. CST has helped me beyond my wildest dreams. Yes, I now sleep so well that I am having amazing dreams as well. Thank you for this great resource and community !!!
I was searching for something natural that would help with Anxiety when tapering off benzodiazepines. As I read comments from all so far, I came across this one by Joseph, I said I agree with everything this guy says, then I looked at name and realized it was my own comment. Lol, lol .
If you are having anxiety, get your Vitamin B12 level checked by your doctor.
I was having horrible anxiety and was seeing a therapist who kept trying to give me anti-anxiety medicine. When I had some blood work done it was discovered that I was very low on B12.
Apparently, B12 deficiency causes anxiety, depression and insomnia, in addition to numerous other dangerous health problems.
After I started loading doses of B12 shots, my anxiety DISAPPEARED COMPLETELY. Just like magic.
If you think your B12 level must be OK because you are taking an oral supplement you might be wrong. B12 is the only vitamin that requires a cofactor (intrinsic factor) in order for your body to be able to use it. There are many reasons why your body may not be able to absorb B12 properly, including use of PPIs. So, if you can't absorb B12 the normal way, get a B12 shot. You'll be so glad you did.
I suffer from anxiety tied to my stressful job. I was looking for natural cures for anxiety on the web last weekend and found the cold shower cure on Earth Clinic. I started the next morning before work by ending a hot shower with a few minutes of cold water. I made sure the cold water hit my head and spine and armpits. I felt so much better. The next morning I decided to forgo the hot shower and took a 3 minute cold shower. Man that was brutal but it was incredible afterwards. I felt great all day. I plan to keep this remedy up because it is also helping my energy levels. My head also feels clearer. Cheap and easy to do.
Well, I found your site from a link on paxilprogress.org and I suggested this "crazy idea" to my husband who's been dealing with panic attacks and anxiety. He hopped in, screamed for a few minutes, and came out looking a lot better than he had in a long time. I figured I'd "take the plunge" as well, just to try it out. As a FORMER hot-shower addict, I have to say that cold showers are IT!! I feel amazing, my face isn't dry, my hair is silky, etc. Plus, my husband happened to jump back in and...well, let's just say that "taking a cold shower" has a whole new meaning for us!
Vitamin B3 - 450mg twice a day.
After reading a report that cited over 30 studies showing success reducing anxiety with 1,000mg and up to 5,000mg of Vitamin B3 per day. I decided to take a more conservative approach. I took B3-450mg once in the morning upon waking and once at night before sleeping and my anxiety disappeared within 24 hr.
Having been suffering from bipolar, bulimia, anxiety disorder and depression for 5 years. Tried ACETYL L-CARNITINE. Have one thing to say, it's freaking amazing! I'm surprised you don't hear about it much. It helps my anxiety better than cold showers, antidepressants, and even Xanax! I'm so happy that that i found out about it. It's like the hell I've been living in for years is over. This supplement has the strength of a prescription drug. I advise everyone who has anxiety problem to give a try. Though I need like 50 mg a day instead of 5000 the way they recommend. 5000 is too much for me to tolerate. Find your dosage. And never give up. Try every supplement for depression and anxiety out there, one by one. Some will do nothing, some will make you feel worse, but there'll be one, two, or even more that will help you and make your life a beautiful and joyful thing to have. Good luck everyone.
EC: More info about this supplement on our L-carnitine page.
My husband has been using GABA for a few years....maybe 5 years and there have been NO side affects at all, except to calm him down...I even take a pill when I'm going to be in a stressful situation, like visiting his mother, for example! lol
I was looking at my post from years ago and I thought I would update it. I still take holy basil but I have discovered the root of the anxiety problem. Sometime after I made that post I decided to take Ted's advice and get a digital PH meter. I found that my urine was very low in PH so I started to take Ted's alkaline remedies and that just helped a little. I knew there was some kind of problem going on but I wasn't sure what it was until recently I got a prostrate biopsy followed by a real bad UTI. The doctor checked my urine and said it wasn't from an infection causing it. As more and more symptoms popped up it became apparent that this was a candida flair up.
I bought Bill Thompson's book on candida and started reading up on this. What happens when candida, has gone fungal in your system, is that the candida produces acids. These are acids that enter the system in addition to the acids that your body and produces acidosis in the body. The acids that candida produces will cause anxiety and an overly acid body will eventually will interrupt many process that go on in the body including the production of the elements we need to go to sleep.
I began Bill's anti-candida protocol and for the first time in many years I can sleep the night through. The anxiety that I was having during the flair up is gone as well. If you are having sleep problems and anxiety from nothing or exaggerated feelings of anxiety over small things there is a simple solution to this. If you are wondering if you have my problem then you can always start with the digital PH meter like I did but I think Bill's book is wonderful and is a must have. Not only did I get the paper version but I got the kindle version as well and I am thinking of getting another to give friends and family.
Another great book that I got to go along with this is PH-Balance for Life. It think that these 2 books could be helpful to you if you are reading these post. Thank you for reading my post.
EC: Wydo, thank you very much for giving us such a thorough update after 7 years. We are very fortunate!
I woke up early this morning and went right into one of the worst panic attacks of my life. Nausea, dizziness, heart rate going at about twice what it normally does... I found this site after looking for quick ways to lower my hart rate because I was having trouble breathing. I decided to give the cold shower treatment a try and, while I regretted it for the first five minutes or so, I am now feeling totally back to normal. I'll be sure to use this method in the future as it works so much faster than any medication I have tried.
B12, Folic Acid, 5-HTP and Altoids
Anxiety attack--- a symptom of gaba deficency.
Have you ever wondered why some people always feel great while others always feel depressed or anxious? Scientific researchers have discovered that we are far more dependent on our gut flora that previously thought.
Gaba is an amino acid the body uses as a neurotransmitter to promote a calm sense of well being.gaba is the tranquility in the midst of life's storms. Gaba is what helps us relax and gaba also increases our tolerance to pain. In a deficency of gaba we feel anxiety, fearful, stressed out all the time and unable to relax. In a gaba deficency our pain levels rise.
So how do we make gaba in our bodies? The answer is we dont make it, it is made for us by a certain strain of gut bacteria called lactobacilli rhamnoses. In an absence of this intestinal bacteria our neurological health suffers. We develop anxiety attack and depression. sometimes people slip into such a state of depression they think suicidal thoughts as a result of a gaba deficency.dRug and alcohol cravings are often linked to a gaba deficency
So how do we overcome a gaba deficency? First we can take additional gaba as a supplement. It is available at any health food store for cheap.
Next we need to limit the amount of things harmful to our intestinal bacteria such as crops sprayed with roundup, antibiotics, too much colloidal silver, food preservatives like cancer causing bha and bht. Even coffee has a very negative impact on the intestinal microbiome. We then need to replenish benefical bacteria such as lactobacilli rhamnoses and others . Proper gut microflora is just now being recognized in psychology as having a direct cause-effect relationship on mental health.
Many years ago I haphazardly tried Holy Basil capsules and or the tea and I had felt that they didn't "work" for me and my stress, anxiety, and depression during my job. Fast forward a few years and I realize that my depression and anxiety have been pretty much chronic since I was a teen. I think that I always just feel nervous about things and recently it has held me back in doing many things.
Now that I am middle aged, I feel desperate to find some sort of relief for my depression, and anxiety and other symptoms. I have tried many different supplements and activities but I did them in a haphazard way So this week I decided to go to the health food store and look around. The only thing on sale happened to be Holy Basil capsules from a well known brand containing 536 mg strength. So I decided to try them again. This time I did a lot more research and reading on HB.
At first I chewed 1 capsule let it sit in my mouth as long as possible and then swallowed everything with water. I didn't feel anything amazing. The next day I still had that task I was dreading and it was making me feel really nervous. So I chewed 2 capsules back to back let it absorb in my mouth as long as possible and then some water.
Lo and behold, about half an hour later I realized that my feeling of nervousness had gone away. I felt "normal" or "ok". It is hard to describe, because I haven't felt "not nervous" for a very long time. It didn't make me sleepy like some other supplements do. I do feel that the effect is short lived though kind of like when I take a xanax, and I am not sure how to keep that "not nervous" feeling for a longer period of time.
I can vouch for the Rhodiola. Made my occasional panic attacks and general anxiety go away within a few hours.
I take 180 mg twice daily, once in morning and once at night. Works even better than Lorazepam in my opinion.
FYI Rhodiola also goes by the name "Arctic Root"
Oh God...this is the most greatest thing in the world. I embrace the Eastern philosophy of medicine which talks about natural and organic treatments to the ailments that we all suffer. Unlike Western medicine that gives you toxic pills to swallow only to treat the symptoms and not to cure you. I feel great. I've never been so happy and energetic in my life and I feel like I'm high all day long...of course with out the impairment of psychotropic drugs. HIGHLY RECOMMENDED...yeah, there is the hesitation associated with jumping into a swimming pool, but please, just "bite the bullet" and do it.....every day.
THANK YOU EARTHCLINIC.COM!
I've been suffering from anxiety and depression for years, and recently I've started to get panic attacks. I finally got motivated to start researching my problem on my own because I've discovered that doctors (at least the ones I've been too) are useless.
I've discovered a lot of useful information on this website, but what really caught my eye is the cold shower therapy. I've never taken a cold shower in my life so I tried it today. Honestly, I've never felt so great. I don't know what it did to me, but I got a terrible fit of the giggles that lasted half an hour. I feel a lot better, and motivated, which is rare for me especially in the morning. I'll keep it up and see what else happens, but I definitely recommend trying it, for whatever reason. And Thank You for this great website!
Apple Cider Vinegar
a tablespoon of vinegar in a half glass of warm water is good for calming my emotions. if i drink it when something has gotten on my nerves. It takes effect immediately. Try it