Read this website couple weeks ago and was looking at the comments on anxiety. well i must say it was sooo hard the first time. i still have to physch myself up to it but boy once you try it it almost becomes addictive and yes my anxiety is on the improve. thanks guys. awesome.
Apple Cider Vinegar
Were there any side effects to this? I have been suffering from chronic depression and anxiety for many years. I feel it tends to take my life over at times. I know a lot of it is caused from stress. I would like to give this a try, but I am afraid.
Supplement Sam E
In the fall when the time changes, I often have a very difficult time with anxiety and depression, especially as the holiday season approaches. After being on Effexor for a couple of years, I decided I needed to find a natural solution as I was tired of always feeling 2 steps behind. I experimented with the supplement SAM-e and discovered that it worked wonders fairly quickly. I also realized that some brands are better than others as it is a very unstable molecule. I took the lower dosage 2x a day for about a month. At that point I had to stop taking it for a while because it appeared that my brain chemistry had corrected itself and I no longer needed supplementation. Now I take it as needed, which is about 1 pill every few months. I hope others coming off the anti-anxiety medication will give this supplement a try. It was a wonderful discovery! By the way, doctors in Europe prescribe this remedy more often than prescription meds.
Hey, very encouraging! I'm trying know 400 mg of S ame one a day. From the jarrow formula! No change for my anxiety:(
Can you please give me the brand of same you've tried. I thank you and good luck. Wish you the best.
Thanks to both of you for all the valuable information.