Natural Remedies

Effective Natural Remedies for Anxiety

Supplements Gh3 and Sceletium
Posted by Lad (Maryland) on 04/09/2006
5 out of 5 stars

GH3 (I used a more complexed type "GH7") is a mild, reversible MAO inhibitor. It does lift your mood. Sceletium, or "Kanna" herb is reputed to work faster and better than SJW, and I found it to be very useful too. Also, gotu kola is a good all around herb for depression and anxiety.

Water With Lemon
Posted by Courtney (Caldwell, Idaho) on 03/08/2006
5 out of 5 stars

A tall cold glass of water with a slice of lemon and peter sterling's cd's cures depression and anxiety. i have not been diagnosed with depression, but it runs in my family and i get it often. it is always accompanied with anxiety. i have found that if you just put peter sterling's music on, and just sit back and SLOWLY sip a glass of lemon water, it will help you relax and brighten your mood.

Cold Showers
Posted by Mary (Melbourne, Australia) on 11/25/2005
5 out of 5 stars

Read this website couple weeks ago and was looking at the comments on anxiety. well i must say it was sooo hard the first time. i still have to physch myself up to it but boy once you try it it almost becomes addictive and yes my anxiety is on the improve. thanks guys. awesome.

Apple Cider Vinegar
Posted by Amber (Buffalo, MN) on 05/02/2009

Were there any side effects to this? I have been suffering from chronic depression and anxiety for many years. I feel it tends to take my life over at times. I know a lot of it is caused from stress. I would like to give this a try, but I am afraid.

Supplement Sam E
Posted by Shelly (Sioux City)
5 out of 5 stars

In the fall when the time changes, I often have a very difficult time with anxiety and depression, especially as the holiday season approaches. After being on Effexor for a couple of years, I decided I needed to find a natural solution as I was tired of always feeling 2 steps behind. I experimented with the supplement SAM-e and discovered that it worked wonders fairly quickly. I also realized that some brands are better than others as it is a very unstable molecule. I took the lower dosage 2x a day for about a month. At that point I had to stop taking it for a while because it appeared that my brain chemistry had corrected itself and I no longer needed supplementation. Now I take it as needed, which is about 1 pill every few months. I hope others coming off the anti-anxiety medication will give this supplement a try. It was a wonderful discovery! By the way, doctors in Europe prescribe this remedy more often than prescription meds.

Supplement Sam E
Posted by Manu (Morocco) on 03/15/2015

Hey, very encouraging! I'm trying know 400 mg of S ame one a day. From the jarrow formula! No change for my anxiety:(

Can you please give me the brand of same you've tried. I thank you and good luck. Wish you the best.

Posted by Janice (Coloma, Mi) on 09/16/2010

Thanks to both of you for all the valuable information.

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