The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Acupressure on the Stomach
Posted by Gary (Mesa, AZ) on 05/08/2008
★★★★★
Dear Earth Clinic, I may have some good advice on how to drastically cut or eliminate depression/anxiety. An exercise. I lay over the edge of the couch face down with my lower stomach on the arm. Keeping my legs straight on the couch I lean down with my torso and back up straight. This works the back muscles and takes pressure off the spine and nerves. Also, a simple visit to the chiropractor helped tremendously.Thanks, Gary.
EC: We emailed Gary for more details...
Acupressure on the Stomach
Posted by Kayla (Nashville, Tn) on 04/27/2012
★★★★★
There is a much much much easier way to do this "couch exercise! " Just use a small blanket or towel and bunch it up into a tight ball. It should be about the size of a medium watermelon when it is all bunched up. Put the bunched up towel/blanket on the floor and lay tummy down with your stomach on top of it. It will be uncomfortable at first but shouldn't hurt. Then, wiggle your hips from side to side slowly for 2-5 minutes. You can experiment with having the towel/blanket higher on your stomach or lower. The way it was explained to me this process releases serotonin from your gut while also giving your insides a massage. Some find it helps with digestive issues or even menstrual difficulties in addition to mood/depression/anxiety issues.
5-HTP
Posted by Tara (Ohio) on 10/31/2017
I was able to get off of a combination of Wellbutrin (Anxiety) and Vyvanse (ADHD) almost two years ago. I take a daily 750mg GABA, 100mg 5-HTP and about 200mg of chelated magnesium. Both were "adult onset". In the end I think I was just really, really deficient in magnesium and was going through hormonal changes at the same time. It took me about 6 months to get back to normal.
Apple Cider Vinegar
Posted by Ayla (Sumter, South Carolina) on 06/25/2011
Just add a pinch of baking soda to lower the acidity.. :) I'm very sensitive to anything going in my tummy, and my Mom told me about the BS.. No problem since. :)
Apple Cider Vinegar
Posted by Reeka (Milan, Italy) on 05/24/2015
I suffer from a very severe anxiety disorder brought on by many catastrophic traumas one after the other in my life. The anxiety is constant, the horrible racing thoughts, the what-ifs, stomach in knots, insomnia, you name it. I am in therapy and medication. If I try the apple cider vinegar remedy I will have to stop the meds immediately right? How many days do I have to wait to see the effects?
Apple Cider Vinegar
Posted by Timh (Ky) on 05/26/2015 2042 posts
R: It is advised by many naturopathic Physicians to minimize pharmaceutical mind medications as the side effects can, in themselves, be debilitating.
Here are some natural alternatives for healthy mind. Yoga & Transcendental Meditation. Warm baths of Epsom Salts or Magnesium tablets taken orally. Herbs like Chamomile, Passion Flower, Valerian, Hops are helpful. Audio or healing harmonic music is becoming increasingly popular for helping correct an whole array of both mental and physical conditions. Go to YouTube.com and type in your condition ("anxiety") plus the words "binaural beats" or "isochornic beats" and listen to this music w/ headphones whenever you can and especially before sleep or while relaxing in bed. Most of these artist have their own YT channel and information about purchasing the tracts so you can download them to your mobile devise and listen when you can.
Apple Cider Vinegar
Posted by Wendy (Columbus, Oh) on 06/27/2018
Try adding a 1/4 teaspoon of Baking SODA & 1 teaspoon of organic Apple Cider Vinegar (with "the mother") to a 16-ounce glass of filtered water. The Baking Soda may prevent your stomach upset.
Rhodiola
Posted by Margie (Upper Marlboro, Maryland) on 04/03/2007
★★★★★
While visiting earthclinic's site to see what I could fine to help my anxiety, I saw information about 5HTP as another source to use for anxiety. So I wanted to find out more information about this little pill, because it was a toss up between the two (Rhodiola) I decided to use the Rhodiola which worked out perfect. I then did some more research on 5HTP to see what other benefits it was good for, and I found out that it was recommeded for Fibromyalgia. Such as sleepless nights, waking up 4-5 times in the night, the headaches, the pain in the joints, stiffness upon waking up in morning, I felt like the tin man on the wizard of oz. I also had other related problesm. I have been taking it now for five months and I am a happier person, more energetic, not as moody as before, mine is more clear and well the list goes on, and I don't wake up stiff like before; so getting more rest has made me more alert.
In addition, I have a question for anyone out there to answer if possible. Since I take Rhodiola and 5HTP together I wanted to know if this harmful since both are a mood relaxing vitamin. I take the one for anxiety the other for the Fibroymyalgia. In addition, after reading more information about 5HTP and some side affects I was wondering if I should stop using it for awhile. If anyone has an answer please respond. I want to say though that since I have been using it I have had no side affects that were bad only good ones.
Apple Cider Vinegar
Posted by Cured (Niceville, Fl) on 01/29/2010
To Debra from Texas: You mentioned it "hurt" your stomach at first. You might probably had a stomach ulcer and didn't know it. ACV is the cure for that too.
My guess about anxiety and why people might not come back and comment on their problem for long term results...it probably really works and we forget what problems we have when they are gone. I have been using ACV and various other remedies from this site for almost 6 months now. I will admit I was a mess before and I forget all the problems I used to have. I did make a list/journal when I first started these home remedies and update often.
Iodine
Posted by Anne-Marie (Palm Coast, FL) on 02/04/2007
★★★★★
While I would not consider myself "cured" of anything, I have found that Iodine..or the lack thereof...causes me to have panic and anxiety attacks. This is a recent (within 3 months) development for me as I have never had panic and anxiety attacks prior. And although I now take Kelp in a Thyroid supplement (for my newly developed Hypothyroidism), my Iodine test (painting a 2x2 in sq on my abdomen) still shows a regular Iodine insufficiency. Interestingly, I also drink protein shakes that contain 30% FDA Iodine each. I drink 2-3 of these each day. Yet, my Iodine is consistently depleted.
Cold Showers
Posted by Roxanne (Miami, FL) on 08/31/2006
★★★★★
I took my first cold shower today, after reading about cold shower benefits on your website. It really does feel good! I was a little scared and started with lukewarm water. Brought it down as most as I could tolerate it. But man, the other people are right - it really does give you a ton of energy! I suffer from depression, anxiety and panic attacks, and this shower seemed to my anxiety in check. Thank you!!
Cold Showers
Posted by Mary (Melbourne, Australia) on 11/25/2005
★★★★★
Read this website couple weeks ago and was looking at the comments on anxiety. well i must say it was sooo hard the first time. i still have to physch myself up to it but boy once you try it it almost becomes addictive and yes my anxiety is on the improve. thanks guys. awesome.
Chia Oil
Posted by Lauren (Queens ) on 03/09/2022
Hi Irina..can you name the brand of the chia oil you're using. Thanks
Chia Oil
Posted by Irina (New York, NY ) on 05/30/2022
Hi Lauren - I don't know if I'm allowed to name the brand here, but if you type into Google, "organic edible chia seed oil artisan cold pressed" it will come right up!
Acetyl L-Carnitine
Posted by Jennifer (UK) on 06/26/2021
I am sorry for your sad loss. Regarding high blood pressure, magnesium is effective, and most people are deficient. Magnesium chloride is very absorbable, I just have a pinch per day, but Epsom Salts (magnesium sulphate) could also be used. Red beetroots also help lower blood pressure.
Alternatives to Benzos
Posted by Joseph A. (Stockton, Ca ) on 11/11/2021 73 posts
Thanks young lady (charity) sorry for late reply, I am just not sure how the replies work. I don't know if they go to my site or just posted on EC site. It would be nice to communicate directly, with a copy posted on site for all to view. This is old news, however curious how long you took 6 Valiums (60mg) daily? Wow. That's a lot, actually to much in my opinion but couldn't have been taking long or you would have had major Anxiety Attack plus………? Thank you, curious especially since my son took them for 5+ yrs and when I shaved a tiny off of one pill his Anxiety exploded. Today I restarted and after 3 days of reducing 2mg off of 20mg he is doing quite well. Albeit I do add a few natural things.
Alternatives to Benzos
Posted by Emersyn (Virginia) on 09/09/2021
I never found any supplements that helped a lot for benzo withdrawal--it took me 3 years to taper off of Ativan. Possibly fish oil and tiny bit? The thing that helped the most was to do a liquid micro taper--crush the pill, either mix it with water to form a suspension or mix it with a ml of alcohol first to dissolve then mix some water to dilute and just decrease the amounts by micrograms every day. Here's some info on how to and the Benzo Buddies website is also helpful.
http://benzo.alwaysdata.net/titration/titrationHelp.htm?help=Readme+First
Alternatives to Benzos
Posted by Joseph (Stockton, Ca ) on 09/11/2021 73 posts
Sept 11,2021, just read your article, not quite sure I understand but I will view the link. My son is a disabled vet, has PTSD, (severe) among other issues, his VA Dr got him addicted to Valiums for 5 yrs and he takes 30mg daily. He has a new Dr., and in about 5 weeks hopefully she will start tapering him off. I know it is painful and people still suffer even though it is out of his system. Plus it can return and even seizures are possible. I am almost 80 yrs old the Dr says he can be an outpatient, I just have to monitor him. All I have for anxiety now is Acetyl-L-Carnitine 500mg 2X daily, I will also start Taurine. Acetyl-L Carnitine is for the brain, yet it works great, I stoped the L-Theanine 800mg. Anything else you can share will be greatly appreciated. Thanks.
5-HTP
Posted by Mary M. (Arcadia, CA) on 04/07/2023
Sorry to say just because you cut the 100mg in half does not make it 50 mg it still is 100mg just less. Hope this helps you.
Buteyko Method
Posted by Bev (Florida) on 03/12/2017
Wow! Most of the stuff I've read says shallow breathing is the cause of all our ills and deep breathing is the cure-all. Lately, however, I have been reading that all that deep breathing might not be the answer after all. The answer, according to many, is belly breathing. Go figure.
Deep Breathing
Posted by Jp (La, Ca) on 12/04/2017
Interesting: you never mention exercise. exercise defined as 1. cardio, 2. weight bearing, and 3. stretching
bare minimum, 3 times a week. ideally, 4-5,2-3 hours a day. yes, it's WORK. yes, it pays; it's the best health insurance of all.
remember this name:
JACK LALANNE
Magnesium
Posted by Lily (Phoenix, Az) on 01/01/2016
Yes, the chloride form taken orally or transdermally are the best types of magnesium to take because they are best absorbed by the body.
Borage Oil, Magnesium
Posted by Mama To Many (Tennessee, Usa) on 01/09/2014
Dear Claire,
You are welcome. Thanks so much for taking time to share what is helping you! I am so glad you are feeling better. Being able to sleep and relax are so important!
~Mama to Many~
Hemp + Kelp
Posted by Anon (Anon) on 11/25/2013
★★★★★
Hemp Seed Powder and Kelp Powder
I used to get very anxious and depressed, headaches, stomachaches, sore and tired all over, the headaches were like migraines or tension headaches. I can't eat wheat. I read about how protein is used by the brain to manage its levels of nitrogen and ammonia, so thinking the migraine might be from a lack of protein I took 1/4 cup of hemp seed powder, with a teaspoon of kelp powder since I had the kelp powder, mixed in a glass of water. I feel much better. I did that once or twice a day for three days, I wake up less tired in the morning, my good mood lasts all day, I feel more optimistic and youthful, the headaches are almost gone. The dark circles under my eyes are lighter.
Taking potassium and magnesium pills help too. I take more than the label says depending on how I feel. Sometimes 4 to 6 99mg potassium at a time.
Rhodiola
Posted by Mary (Los Angeles, California) on 11/18/2013 50 posts
I just bought "Rhodiola" from Gaia Herbs, it is 249 mg. Can anyone tell me if they have used this brand and if it helped you? I have severe panic attacks where the adrenaline lingers on way after the attack. I do not drive and waking is hard too because I feel like I am walking to the side. As though I am going to fall. Can anyone please help me?
Rhodiola
Posted by Angie (Nc) on 07/23/2014
Do you have any food allergies or thyroid issues... I've had that walking to the side thing too.
Valerian Root, 5-HTP
Posted by Timh (Ky) on 09/04/2013 2042 posts
@Lauren0305: Both sleep and mental issues or the presence of both are many or most times only symptoms of underlying problems which are almost exclusively associated with modern lifestyle. There are many factors happening in these cases, and the key is removing these factors. Clean(er) air, food, water is where to start. A good whole food multivitamin/mineral supplement is essential as well as extra antioxidant nutrition. Oil Pulling and Detox Foot Pads help remove any stubborn toxins.
This is just my general assessment and there could be other factors involved of which you might get answered here on E. C.
Valerian Root, 5-HTP
Posted by Lauren0305 (Houston, Tx) on 09/04/2013
Thank you for the replies. Yes, we cut out all artificial dyes, preservatives, etc many years ago b/c of his ADHD symptoms. His diet isn't as healthy as I'd like b/c he's picky, but I buy about 90% all natural and/or organic foods. I'm trying to cut him back on gluten to see if that affects anything.
Lactobacillus Rhamnosus
Posted by Sandra (Los Angeles, Ca) on 08/23/2013
EMDR
Posted by Sye (Colorado, US) on 02/27/2015
★★★★☆
If you have crippling Anxiety, EMDR sessions with a safe trusted professional can really reprogram the brain and help heal trauma. However it takes a full lifestyle change to healthy living to find absolute resolution.. Drink lots of pure water, eat alkaline pure food, Good sleep, breathing, regular bowel movements, enemas, daily mediation or prayer
Awareness and control of feelings of fear, disappear and hopeless. Try to stay in the moment. Gratitude and Love seem to be the emotional antidotes. Talking and healing deep buried emotions are also key.
Avoid- Alcohol, Tobacco, Wheat, SUGER!!! Be patient with your healing. enjoy the journey
EMDR
Posted by Cindy (Usa) on 02/27/2015
To sye from colorado. have you tried the EMDR therapy? I have been reading the book called "getting past your past" by Francine Shapiro, phd. I must say it is a fascinating read so far.
I came across information as well called Iasis treatment on youtube that looks similar but is not available where I live all about neuro feedback and getting brain chemicals in balance. Would like to hear more if you have done the treatment. Thanks. Health to all
Green Tea
Posted by Eileen (Sumter, Sc) on 06/05/2013
★★★★★
I have been plagued with depression and anxiety since 2001 when I was diagnosed with hyperthyroid. I have hot nodules on my thyroid. Began with one about 1in by .5 inch. Now I have two the size of a lemon. I have not been able to take antidepressants. So I have struggled with it all these years. One thing that helps with the anxiety is strong green tea. I take about 6 oz of water and add two tea bags. Let it set a while and make sure you move the tea bags around and squeeze out the good stuff. That is where the L theanine comes from. Drink as much as you want. I also take Lemon Balm. It works well but usually have the green tea. Wish I could beat this depression. I am now 65 and it seems to be getting worse and I am under a lot of stress. Have never tried Rhodiola. Think I will give it a try. Hope the green tea works.
General Feedback
Posted by Abby (Bedford, Texas) on 02/21/2013
Hi, I just want to say that I am so happy to have found this web site. I really need help for my son and I cannot sit here and cry about this anymore. My concern is that my son is seventeen years old. Ever since he was 13 years old I recognized that he started to get anxiety and was a little on the hyper side. When he was in the fifth grade they tested him for A.D.D. and they said that he did not have it so as he grew up during junior year it became worse where he did not want to go at school, his grades were dropping and had no strive for anything. I thought that home school would help him so I started to home school him because I thought is anxiety would become better but it got worse.
He finished his home school and graduated but his anxiety level isn't any better. His moods go up and down. When his anxiety goes up there is no talking to him to calm him down. I just let him be. I want to bring him to therapy but he will not go. I know he needs help but I dont know how to get it for him. He is always anxious and looks like he is very nervous at times. Because of this he will not go out in public if he doesn't look perfect. If one thing is wrong with his looks or his clothes he will not go out the door. He is always in the house. I am a single mom working and going to school and I feel like I am not doing enough for him. He won't go out, doesn't have any friends, always home I like this anxiety is getting worse and I feel like he is going to loose his mind from being home all of the time. It's like he has phobia or something. I feel like he is afraid to go out in the real world and I don't know if it was right to take him out of school but at the time I think it was. I feel like my son is trapped in his own home. I don't want him to be like those people who are afraid to step out of there box because of this anxiety is so bad.
Please!!! How can you help me with this situation. Thank you Abby
General Feedback
Posted by Helpyourself (Houston, Texas) on 02/22/2013
Please tell your son this - every, EVERYBODY thinks at one time or another that they don't look right, act right, etc. The first day of teaching a 6th grade class, all the students were nervous when they knew they had to go in the hallways for 2nd period. I told them EVERYBODY in the hallways were scared thinking 'what are others going to think about me' ? DO this - engage in conversations, fake happiness, force yourself to have fun - you will not know how awesome you are until you do what you dream to do and be. I know you can DO IT! Good luck! Been there, seen it.
General Feedback
Posted by Anon (Anon) on 02/22/2013
Hi, I'm sure he has a b vitamin deficiency- take a hair sample and get him tested but in the meantime start supplementing with b50 or b100 twice a day and b3 and vitamin c. If he won't take the tablets put them in his food!! Good luck- teenagers are challenging.
Valerian
Posted by Groovy (Tampa, Fl) on 07/28/2013
★★★★★
Agree with you about Valerian.
I have tried Ambien, Lunesta, sominex, booze, etc to sleep. Ambien made my head feel like drank a liter of vodka and I didn't sleep on it either. Booze can also make you feel like you hit your head against the wall. The other stuff just doesn't work. Valerian will never give you a hangover. And if you take it in the day it doesn't leave you sleepy... just relaxed.
Burdock
Posted by Lisa (Thousand Oaks, Ca, Usa) on 09/19/2012
★★★★★
Hi Anon, Were you aware of all that burdock is attributed to help with? It is known to have diuretic qualities which would explain the feeling of being slimmer. It also, on a psychological level helps with worry about the unknown. Thus your feeling of relaxation. So interesting...
Apple Cider Vinegar
Posted by Mmsg (Somewhere, Europe) on 06/26/2012
Chelsea, read up on Rhodiola here on EC.
Apple Cider Vinegar
Posted by Carmel (Clacton On Sea, Essex, Uk) on 06/26/2012
I think we sometimes confuse depression and sadness. If we are in an awful place and very miserable about it we call it depression when it is sadness. I do not believe that any medication can help with that, it has to be you changing the way your life is so that you become happy and are no longer sad. I have heard that Apple Cider Vinegar helps with lots of things but never depression but if it does wonderful. I cannot see how it helps for a bit and then stops nor how such a small amount can cure depression. But there again they now say daffodils can, so maybe. Maybe you were feeling so miserable you wanted it to work so felt it did?
Apple Cider Vinegar
Posted by Juliette (Reston, Va) on 06/28/2012
ALSO try getting a magnesium supplement... Stress depletes your bodys magnesium apparently, I felt much better after getting some magnesium citrate in powder form and having some whenever I felt stressed (whole foods has a good one blue bottle I think)
Apple Cider Vinegar
Posted by Cindy (Oc, Ca) on 07/26/2012
I second rhodiola as a remedy to try. It sounds like you are physically burned out, and the way you described your symptoms is exactly what I went through because of a really demanding job and relationship a few years ago. Rhodiola helped me immensely in terms of getting my life and energy back. If you take it in small doses (100-200mg), it helps stimulate your energy and removes anxiety. In larger doses, it makes you feel drowsy and super relaxed. It has been a God-send for me. I take about 125mg twice a day.
Hydrogen Peroxide Inhalation
Posted by Timh (Louisville, Ky) on 06/06/2012 2042 posts
★★★★★
Susan, although I have never had the diagnosis of mycoplasma lung infection, I have many of the symptoms. Last night I nebulized Colloidal Silver w/ 2 distinct surges of herx and felt much better today than I have in several days or weeks. Mycoplasma infections are as hard to diagnose as they are to treat, but this is a possible culprit in your condition. I haven't the panic attacks but I do have very high stress levels and come near panic sometimes, so the stress factor is definitely involved here it's just the cause you need to know. Also, as a side note, the herb Hawthorn- 2 caps seem to provide immediate relief for the lungs and energy but I don't experience the herx. My 2 cents.
Potassium
Posted by Groovy (Tampa, Fl) on 07/28/2013
I am glad you mentioned this. I am on a new medication that depletes my potassium and my levels are low. Never thought that might be a spike in panic attacks for me. I will have to get more because the low levels may be affecting me more than I knew!
Cold Showers
Posted by Alexandria (Northwood, Ohio) on 02/29/2012
★★★★☆BETTER BUT WITH SIDE EFFECTS
I tried taking a cold shower for the first time this morning for my severe anxiety. I felt wonderful and giddy during the shower. I did notice my scalp and back tingled and itched and burned a bit. (I have very dry scalp and my back itches alot) - When I got out of the shower my back was bright red and I had welts on my wrists, hands chest and back? I do not usually ever get welts? My skin gets red after hot showers, but never this red? I've looked everywhere and usually cold water helps eliminate hives/welts? Is it safe for me to continue doing this?
Cold Showers
Posted by Tom (Usa) on 03/25/2017
Cold showers increase Glutathione, the master molecule.
Calm Down
Posted by Cate (Melbourne, Vic., Australia) on 10/29/2011
★★★★★
I've found myself getting wound up with my husband and wanting to scream with frustration which is bad for my blood pressure, bad for the food I'm making and bad for my small son to witness. I've found that when I'm about to explode, shutting myself in the study and perusing ailments puts my issue with his selective deafness into perspective and gives him time to make his coffee thereby grinding his idling brain into a faster gear. ; )
5-HTP
Posted by Bodulica (Barrie, Ontario, Canada) on 03/12/2013
Thank you so much for posting it. I researched "serotonin syndrome" and now I know why I ended up with the cardiac arrest after taking one single minimum dose of Paxil and why I feel so sick if I take anything that deals with the serotonin. Can you please tell me who is the author of the Mood Cure Book. I want to get it. Thank you.
Antacids
Posted by HisJewel (USA) on 10/30/2020
Regarding the Effects of Tums as an Antacid and on Bones,
My mother always took a Mult-vitamins, B-Complex and JP which may have been a blessing to her. Though she walked with Tums and Alka-Seltzer in her pocketbook encase of a heartburn or antacid attack, she had strong bones even in her nineties. The key may be in mineral balancing. Also, recently I was trying to figure out what to do about the throat burn I get from taking Alpha-lipoic acid and someone said to take a Tums, to my amazement it worked for me.
Antacids
Posted by Kelly (Seattle) on 02/05/2018
In reply to Kellie above, Tums is calcium carbonate with a tiny amount of sodium -- it has no baking soda or aspirin in it. Perhaps you were thinking about Alka-Seltzer. Nevertheless, as you say, baking soda alone may help.
5-HTP
Posted by Randy (Jersey City, Nj, Usa) on 12/03/2010
I am thinking of doing the same thing. 5htp should not be taken with Rx anti-depressants. I take lexapro... I am planning on weaning down on my Rx by cutting the pills (go from 1 pill to 3/4, to half, etc), and introducing 5htp along the way as I wean.
Rhodiola
Posted by Rob (Manhattan, New York) on 02/18/2010
Hi NW... I too suffered from panic attacks in social situations when all the focus was on me..(when I had to perform) Strictly staying away from coffee/caffeine sources or any stimulants helped. Daily yoga & breathing. (check out YTTP, & they have a Sunday candle light class, so no one can see you if you're self conscious) And most important seek out a good therapist, (which I have yet to find) to visualize yourself through these situations..Rhodiola I found too stimulating but you could lessen your dose to see if it helps still.
Supplements
Posted by Pr (Houston, Texas) on 01/07/2010
The book, Break Your Prescribed Addictions by Dr. Sahley, will have the answers to your question. This book is about using the amino acids, 5 different ones, to get off of prescribed drugs. It also addresses the amino acid reactions with any drugs you might be taking. Great book and the amino acids do work for panic attacks with no withdrawal. I had to take more of the Gaba than was recommended for it to work for me. Good luck.
Niacinamide
Posted by Kim (Avon Lake, Ohio) on 09/22/2009
Ruthann from Bellmawr, just wondered if you have ever considered that you may suffer from graves disease, (a thyroid disorder that causes anxiety)?
Cold Showers
Posted by Jeff (Madrid, Spain) on 04/15/2009
Just want to respond about the time limit.
I actually take a cold shower every morning..Start with warm while washing with soap then cold at the end..I dont think there is a time limit either...I tried and it doesnt seem to make a difference .I have heard about hot and cold water therapy where and read that its good to do 4 min hot and 2 min cold then back to hot and cold again...but always end with cold...
Hope that helps.
Peanut Butter
Posted by Joyce (Joelton, Tn) on 05/20/2008 490 posts
Hi, glad you figured out what helped get out of the doldrums. In the future keep in mind that bananas are also an excellent source of magnesium and that the arginine in peanuts has been linked to herpes! If you should have the same problem again, consider it an alert to improve your diet by getting rid of junk foods/drinks & as I told a psychiatrist one night: "I consider a good stress tab at meal times and bedtime the best nerve pill in the world". Her reply was: "Shhh - you'll put us out of business".
Acupressure on the Stomach
Posted by Gary (Mesa, AZ) on 05/09/2008
You would lie on the arm of sofa with your stomach. Legs on couch and head off. Use your arms like a pushup to help straighten your body. Your legs may want to raise up but you`ll have to secure them somehow.
In the exercise, I use my arms to help me straighten myself almost like a push up. Most people will not be able to do it without using their arms. I guess what's important is to use back muscles without straining them of course. Also, I just want to tell people with depression to go to a chiropractor,therapist or qualified trainer. This gets dismissed because they don't have back pain. Spend $30. It could be the answer. It's well worth it. Hope this helps.
5-HTP
Posted by Chadi10 (UAE) on 09/03/2013
Hi Molly, is Acetyl L-Carnitine same as L-carnitine or different?
Rhodiola
Posted by Thelma (Laconia, Nh) on 09/27/2010
★★★★☆BETTER BUT WITH SIDE EFFECTS
I took the new chapter rhodiola rosea and it helped me, it almost made me feel like a zombie though, so for those of us who have sleep problems I would take it at night.
5-HTP
Posted by Entheogens (Palo Alto, California, Usa) on 12/03/2010
Why does anybody think that 5-HTP is any better than other pharmaceutical SSRIs? It's the same thing. Don't be fooled by it being so-called "natural". First of all, there is no proof that raising serotonin levels is the issue. Second of all, in clinical trials SSRIs did no better than placebos.
Apple Cider Vinegar
Posted by Bj (Michigan, Usa) on 05/26/2015
Reeka, (Milan, Italy), It is usually better to taper off anxiety medications, as stopping them immediately may cause greater issues. Someone else may be better able to answer your question of whether ACV can be taken while you are tapering off the meds. I don't know if there would be any adverse interactions.
Apple Cider Vinegar
Posted by Holly (Ga) on 06/22/2016
I mix mine with grape juice and have a bowl of cereal or a biscuit first! Hope this helps!
Apple Cider Vinegar
Posted by Lesley (Kathleen, Georgia) on 10/18/2017
Try 1 tsp in an 8 oz glass of warm water, once in the am and once before bed.
Apple Cider Vinegar
Posted by Brittany (Manitoba) on 06/26/2018
They say to take it before meals, though I do that and my stomach gets upset too. Taking it after you've eaten seems to be the best bet.
SAMe
Posted by Arica (Athens, GA) on 06/10/2007
★★★★★
A few days before my period, I often find myself getting extremely anxious and paranoid. The same thing happens on day 5 of my period.. Not sure what is happening to my hormones, but I don't like it! I have discovered that a 200 mg of Sam-e will immediately stop the anxiety and paranoia. I still feel quite emotional up until the day I get my period, but it is way reduced with sam-e. Great supplement. I don't take it every day, just when necessary.
Peanut Butter
Posted by ROSINA (LONDON UNITED KINGDOM) on 03/21/2024
Hi Ryan,
i have been on here for quite some hours reading through the people who have put what they use etc, and almost had to laugh when I saw peanut butter! I threw an almost new jar out, due to reading something online about the dangers of it, something in it, it has to be a certain peanut butter, not the ones full of stuff that shouldn't be in it. Cant recall what it is, I did refrigerate mine and it was awful, all slimy at the top, and yes I looked online and it stated about be careful about what peanut butter you buy? I looked at mine and it said do not refrigerate! Hence all this strange slimy stuff, it tasted awful. So all who are eating peanut butter, might be a good idea to check online and ask what sort of peanut butter you should be buying and which ones you shouldn't? I didnt take a lot of notice, all I knew was the one I had bought wasn't really any good? I believe I bought mine from lidls. It might be curing you all of anxiety etc, but if you're going to eat it for long periods of time, might be a good idea to check up, I cant recall what it said, except it was not a good thing to eat, unless it was something or other, etc. Of course maybe it's not applying to the ones you are all using? But yeah I def read some warnings about it. Glad its cured you of your anxiety. I was so happy to buy some only to find I had to throw it out lol. Rosina x
SAMe
Posted by Sharon (Boston, MA) on 02/04/2007
★★★★★
My husband had a habit of waking up at 2:00am in terrible anxiety every night. The rest of the night was toss and turn, toss and turn. I started him on SamE and overnight, the pattern ceased. Now he loves it and takes it every night. No more insomnia, no more anxiety, no more depression. Good stuff!
Walking
Posted by Leia (New Baltimore, MI) on 11/03/2006
★★★★★
I FIND THAT WHEN I HAVE AN ANXIETY ATTACK JUST WALKING HELPS. IT KEEPS YOUR MIND BUSY. IT CURES MY ANXIETY.
