Anxiety
Natural Remedies

Effective Natural Remedies for Anxiety

Holy Basil
Posted by Wydo (Ventura, CA) on 04/16/2009
5 out of 5 stars

Anxiety Remedies: A couple of years ago I started feeling anxious for no reason at all. It became worse and worse until I couldn't stand myself. My doctor gave me xanax to sleep at night but I still had that anxious feeling all the time. I tried no-flush niacin and that helped a little. Then I tried rhodiola and that helped a lot more. I went for several months until I found holy basil. I find it works the best and has a nice side benefit. I can have my tea and still sleep as long as I take my holy basil in the evening. So for me it counters the bad effects of caffeine. I still keep the rhodiola and niacin around for backup and take them in the morning sometimes but nothing replaces the holy basil.

Omega 3
Posted by Jared (Sydney, Austrailia ) on 03/05/2009
5 out of 5 stars

I suffer with social anxiety disorder, I'm anxious and have difficulty thinking clearly in general not just in anxiety situations.I got myself flaxseed oil and took a tablespoon.I felt better instantly. My thinking became a lot clearer and my usual confused anxious state diminished. It definitely has a significant effect on brain chemistry. I'll be taking it everyday now :)


Cold Showers
Posted by Igor (Moscow, Russia) on 02/21/2009
5 out of 5 stars

Dear Earth Clinic,

Thank you for this excellent forum on cold water therapy. I had an anxiety which seemed to 'come from nowhere'. Cold baths work on this much better than cold showers. Also swimming in the sea or lakes. There is a tradition of doing this in Russia and also northern China: but in modern times people think it is madness. In this time of credit crunch (2009) this is a practice which everyone can afford.

I have a question to people on this forum: what about time? I do it for 1-4 minutes, 2 times a day, before and after sleeping, every day, as my uncle showed me, like the brushing of the teeth. (The washing with warm water and soap I do before or after this: it seems not to matter which.) It seems that a longer time is not beneficial at all. So I am interested to know other people's ideas about timing.

Another question: I work sometimes in Arabia where it is very hot in the Summer times. There is no problem to make a bath of water, but it is not very cold. So do people know of any device/machine which can be put in a bath to make the water cold? Putting ice from the fridge is OK but this method needs a lot of ice.

Kind regards,

Igor

5-HTP
Posted by Stefanie (Minden, Louisiana) on 07/17/2008
5 out of 5 stars

I found this remedy when I was looking for herbal remedies for my daily headaches. I found 5-HTP. According to the article,some of the things it helped with are insomnia, headaches, anxiety & depression. I thought could it be? I immediately went to my husband to show him what I had found because he had problems sleeping at night as well. We went a few days later to our local drug store and picked up a bottle of 50mg. 5-HTP. We had decided on the lowest dosage available in our area, upping the dosage as we went along if it was necessary. We have only been on it for a few days now but there is a very noticeable difference. We both have been sleeping through the night and feeling more refreshed when we wake. My anxiety attacks are gone as well as my headaches. We both are much less snappish than what we were before. We haven't noticed any side effects so far. We are taking them with a meal or a small snack and so far we have stayed at 50mg. Thanks for the very useful information that lead to this discovery!


Rhodiola
Posted by RR (Vancouver, Canada) on 02/21/2008
5 out of 5 stars

Rhodiola is amazing! I've been taking rr for about 6 months with fantastic improvements. I suffer from major anxiety/stress disorder, minor depression, was taking effexor xr for 5 years prior to this wonderful herb..the effexor caused me to gain 35lbs, made me sweat heavily, and actually gave me more anxiety, the sweating is still a problem, but is getting much better since taking rhodiola, almost gone, except when i get really anxious - socially, i start to sweat from my head/face..which is pretty dam embarrassing..DONT TAKE EFFEXOR! as this never happened before even with the anxiety i had.
Since taking rhodiola and stopping the effexor..i've lost the 35lbs that i gained..alot faster then iv'e ever lost weight before...so YES..it does help you lose weight..as long as you exercise hard and eat reasonably healthy. I dont eat that great, still eat pizza,wings, and drink beer occasionally. Just cut that deep fried food..mcd's etc to a minimum. EXERCISE is the key to losing weight with this herb, although when i took a break from working out...i still dropped a couple pounds.

Thanks to rhodiola, i'm almost back to my old self, except for this lingering little bit of anxiety. rhodiola works best with other herbs, acutally makes those other herbs work better then if u were to take them alone. My stress is so dramatically reduced, i almost feel normal again.

I'm currently on the search for the best combination to combat this left over anxiety issue, looks like i'll try 5-htp as people seem to have success with this combo.

I've been using the Arctic Root brand, from proactivebio, and currently trying out the
Ameriden brand..just google ameriden..you'll find it...apparantly its from Siberia where this
root was first discovered.

And as far as i know..you cannot grow it properly here, the active compounds will not be present
if grown here, needs that cold arctic condition to grow properly.

U have nothing but to benefit from taking this herb. I'm getting my whole family on it now!

and usually takes about 2-3 weeks before you really notice the effects!

Magnesium Glycinate
Posted by Doris (Murfreesboro, TN) on 12/05/2007
5 out of 5 stars

My son suffered from anxiety and depression after his divorce. I read an article by George Eby about Magnesium Glycinate for depression. I bought my son some of the magnesium and after a few days he started feeling better and talked about having more energy and concentration. He took 800-1000 mgs. for a few days to build it up in his system, then backed down to 400 mgs. The Magnesium Glycinate really changed his life.


Apple Cider Vinegar
Posted by Liz (Ny ) on 07/25/2020

If you add pure organic raw honey it helps with the upset stomach. It also adds to the benefits as well. Honey is a natural tranquilizer and has a lot of other great qualities too. Hope this helps.


Apple Cider Vinegar
Posted by Judi (Salem, OH) on 09/01/2007
5 out of 5 stars

I've been suffering terribly from acid reflux. Nothing I tried helped at all. I was getting terrible panic attacks along with it because it feels like I'm going to have a heart attack. I found this website and tried I TB of ACV in a small glass of ice water and had almost instant relief. It has now been almost a full day later and the reflux has yet to come back. It is truly amazing. This will now be a part of my daily regime.


Rhodiola
Posted by Margie (Upper Marlboro, MD) on 12/13/2006
5 out of 5 stars

I want to thank the person who said that Rhodiola was the best for anxiety attacks. I read the article and immediately searched the internet to find get more information regarding this vitamin. I then went out to get it for my symptoms and it worked. I feel normal again, before I was having a panic attack daily. I didn't know what triggered it, but I was suffering regularly. I also tried the 5HTP and I take them both together, the 5HTP helps with my stiffness in my joints and relaxes my body and mind. I take both daily and had not had any problems in three weeks. It feels good to be normal again.


Acetyl L-Carnitine
Posted by Joseph A, (Stockton, Ca) on 11/07/2021 75 posts

This reply is a lil late since I don't receive all comments, nor am I on this site each day. The question is regarding taking SERPINA with high blood pressure. As far as I know it is safe, however keep in mind that this Serpina was originally produced to lower blood pressure in 1934. I did see it on line and at Amazon for sale. It does help with Insomnia, mental illness, Anxiety, and much more. Interacts with cold flu medicine, antipsychotic medications. Sorry I was late but I forgot about checking fir reply's. Thank you. Joseph


Alternatives to Benzos
Posted by Joe A (Stockton) on 06/13/2021 75 posts
5 out of 5 stars

Severe Anxiety relief, what helps for Benzo withdrawal/taper off symptoms?

L-theanine 800mg helps, mulungu 500mg helps (most people never heard of) psychedelic mushrooms, ketamine may help. What helps you when you must withdraw (taper off Benzo addiction)?

Cold Water
Posted by Cindy (Illinois, Usa) on 08/31/2020 335 posts

Has anyone tried just sticking their head under the cold water faucet for anxiety attacks? I don't have anxiety but it would be such a relief to be able to pass the information along to those who do. In real time, if it works as a stop gap until they can get home or wherever. I've tried it and get mostly the same exhilaration but does that translate for depression or anxiety or panic attacks?

Plus, I want to add that it's a whole lot easier to store a single jug of water in the fridge for a quick boost without actually having to shower. Or even to stick one's head under the cold water out of any faucet if one is "on the road" or has anxiety while "trapped" somewhere they can't "escape" - I.e. school or work or something they can't simply walk away from if something flips the switch.

I've also just done the face which is pretty cool and a whole lot less messy than the whole head but, again, could someone who has such an issue check to see if it helps with anxiety, panic or depression? Thanks!!


Wormwood Combo
Posted by Rexine (United States) on 06/19/2019
5 out of 5 stars

I take wormwood for intrusive thoughts. They are gone. I only take one a day, but the dosage calls for more. The brand I use is a Wormwood Combination with Black Walnut leaf (Juglans nigra), Wormwood herb (Artemisia absinthium) Quassia (Quassia amara), Cloves (Syzygium aromaticum) and Male Fern root (Aspidium filix-mas). I also took Lithium Orotate and it was very good, but the Wormwood is better. I am 65 years old and have had depression problems. That seems better but the anxiety and OCD seems to have kicked in. I was never bombarded with the intrusive thoughts until later in life. I will never be without Wormwood again.

Vitamin B6
Posted by Bev (Oakland Park, Fl) on 03/12/2017
5 out of 5 stars

Vitamin B6 for Anxiety and Insomnia

Vitamin B6 will calm you down and if you take it with B12 in the morning, you'll feel energized during the day without any feeling of nervousness or anxiety. Do not overdo B6 because in large quantities it can be harmful. Some say that up to 500 mgs a day is the safe upper limit, but it seems like a lot to me.

I also take 100 mg of B6 at night to help me sleep. B6 is referred to as Nature's Sleeping Pill. I usually take it with inositol, and sometimes add a little L-theanine or Gaba.

Melatonin diminishes as you age, but do not take large doses or it will have the opposite effect. 3 mg works just fine for me, but 10 mgs may have you tossing and turning. With melatonin, less is more.


Probiotics
Posted by Good Advise Wife (Los Angeles, Ca) on 07/08/2016

The reason for anxiety is because the intestinal tract does not have enough good bacteria to create the B12 or serotonin needed to calm the nervous system. Taking probiotics will encourage good bacteria in the intestinal tract. Taking supplements or drugs are a temporary fix but they will work in an emergency situation. A good film to watch is: The Gut; Our Second Brain. It explains it perfectly.


Buteyko Method
Posted by Jason (Berkeley, California) on 08/28/2015
5 out of 5 stars

I've found shallow breathing to pretty much make my anxiety and panic attacks nonexistent pretty much overnight. I used to take deep breaths thinking it would help, but I found them to actually make things worse. Now I take slow, shallow breaths and can finally do things like drink coffee again without any real anxiety. I haven't tried all the exercises, but more information on this theory can be found by looking up the Buteyko breathing method.

Ashwagandha
Posted by Pacific Coast Lady (Crescent City, CA) on 11/22/2021 159 posts

I am starting Ashwagandha today, again, after purchasing it some, time ago. I never stuck with it, but I truly believe many of my issues are caused by stress/anxiety. Some things I cannot eliminate from my life, things like my own thinking. I need to try taking something, adding something to my diet, beside a prescription which I am not willing to take. If there's a side-effect, I will get it, and that goes for alternative medicines as well so I have to sort of be my own guinea pig.

I'll try to make it back here to tell folks how it works/or doesn't work to improve things for me. It's 2021, November now so the only 2 that posted were, some, years ago. I so hope someone has tried this and might post their experience. Thank you much!


Phosphatidylcholine
Posted by Zander (Columbus, Ohio) on 07/26/2014
5 out of 5 stars

I have suffered from acute anxiety on and off for much of my life. Today and yesterday were especially severe and left me feeling helpless & hopeless, as well as agitated, no less. I had just received a Phosphatidylcholine formulation for liver and brain function which I took this evening with no thought to its possible effect on my anxious state. Much to my pleasant surprise, 20 minutes or so later I was feeling completely at peace and had regained interest in the book I had been reading and no longer had a feeling of hopelessness and dread. I did not make the connection to the supplement right away but I know myself well enough to know that this had been a sudden as opposed to the usual gradual improvement. I deduced that it might have something to do with the supplement. Sure enough, one of the properties of Phosphatidylcholine is its ability to tonify and support the nervous system. Yes, I'm capitalizing it. I'm very relieved and grateful--please make this available to others who may experience relief. I think that this Lecithin variant deserves its own heading in the anxiety section. Thank you, Earth Clinic!

Holy Basil
Posted by Jenna (South Dakota) on 06/26/2014
3 out of 5 stars

Worked Temporarily

I am giving an update. Holy Basil did not work, all though I thought it had. Just temporary relief. About five days later I ended up in the emergency room for a full blow panic attack and they gave me 1mg of valium, which brought it down. Also a temporary prescription of adivan, which really didn't do anything for me, chilled me only for a few hours. The next day, still anxiety, and so forth. It took me about 5 days of experimenting to figure out what was wrong - took 50 mgs of Dhea, and finally could breathe again, all anxiety left. It was my adrenals all along. Please do research on low Dhea, as there is a kind, I believe call Kudo, that inhibits it affecting other hormones in the body so that you don't grow a mustache, thinning hair. 50mgs is very high to take for any long period of time, check out info on Curezone or other forums.



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