ACV and Baking Soda
Health Benefits

ACV & Baking Soda Tonic: Boost Health Naturally

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Side Effects

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Posted by Kristin (Los Angeles, CA) on 06/12/2008

I had really acidic urine (pH less than 6) and tried Ted's ACV + baking soda remedy. I started with 2 TBS ACV + 1/4 tsp baking soda 2X daily and reduced it to 1TB AVC + 1/8 tsp baking soda when my pH went way too high.

During this time, I developed severe UTI problems -- I hit them hard with things like Candex, probiotics and monistat, H2O2 gargling, swallowing, etc because I was determined to see the pH balancing through to the end. Four weeks ago I dropped the baking soda all together and am drinking 1TBS ACv per day with water and apple juice which gives me just a slightly acidic urine pH (around 6.8).

Today, partially due to a complication with being allergic to the new HFA asthma inhalers, I now have the fungus pretty much invading my entire GI tract at this point, and it is in my lungs. I am really ill, needing tons of Sporanox to begin to get better. Most of all, I am very confused. It seems candida and relatives are absolutely LOVING my higher pH and taking big advantage of it.

Ted, what is going on here? Please help.

Replied by Ted
(Bangkok, Thailand)
06/16/2008
391 posts

If you know about fungus growing on cement walls, those are calcium carbonates which are alkaline in nature. It appears that the blood calcium is very high in the case where the body responds favorably to apple cider vinegar to remove calcium buildup in the body and thus reducing the candida that way. Candida usually grows well in calcium rich blood where blood calcium is high. In most cases people respond to baking soda alone high because of acidity in the blood.

Apple cider vinegar often causes urinary pH to be acid in most people with normal blood calcium and below normal bicarbonates, which is often the physiological parameter of most people. However, in some people, which can exist where blood calcium is high, bicarbonates is high, causing the effect of ACV to be slightly acid at 6.8. The interesting thing is to consider ACV is good is a relativistic term. Continued taking long term of ACV can backfire, by lowering bicarbonates level and calcium levels, resulting again in an acid urine below 6.

The optimum pH can be anywhere from 6.5 to 7.0, but usually it is 7.0, because people's demand for alkalinity tend to be in that region needed fight the sickness. However, another criteria I used is some people will feel well at certain urinary pH, but the single most important issue is probably not the ACV or the baking soda.

The most IMPORTANT issue was the salivary pH was not considered. This is because the alkalinity of the body is determined by two factors, the pH of the urine and the pH of the saliva. The urinary pH is governed by the sodium bicarbonate and the salivary pH is governed by the potassium bicarbonate or potassium citrate. The single most important issue where ACV has responded well is that the potassium level is low to begin with and the salivary pH was acid, that was below 7 and hence, candida.

Now a candida can exist in various parts of the body depending on the sodium and potassium balance. A lack of potassium bicarbonate (or a better potassium citrate) causing acid saliva will promote candida growth along the mouth, throat and esophagus region. A candida growth in other areas such as gut, urinary tract, are usually governed by the sodium bicarbonate.

Therefore in event the baking soda and ACV was non responsive, but ACV had better result, it means the person was taking a low sea salt diet and drinking too much water which resulted in UTI. Therefore 1/4 teaspoon of sea salt should be added per one liter of drinking water. While another remedy of alkalizing is used, in which case, a candida in the mouth and esophagus region, where salivary pH is acid, is as follows:

1/4 teaspoon of potassium citrate plus 1/4 teaspoon of sodium bicarbonate in 1/2 glass of water twice a day.

or a stronger remedy:

1/2 teaspoon potassium citrate plus 1/8 teaspoon of sodium bicarbonate in 1/2 glass of water twice a day. Plus 1/4 teaspoon of sea salt in 1 liter of drinking water throughout the day.

It's difficult to cover all the nuances of a candida issue, however, one important guideline is always measure the urinary and salivary pH, if possible. But in most instance, while it is true that baking soda will usually work, certain dietary issues comes to play, such as high fruit consumption, which contains fructose and worsen the candida issues, drinking water and low sodium diet, potassium deficiency from doctor's med, which can also play into the equation.

Ted


Side Effects
Posted by Sue (Choctaw, Oklahoma) on 05/31/2008
★☆☆☆☆

WARNING!

To all, I have use ACV for several months now and have been able to go off all blood pressure medication. I started to use ACV for Gerd (Acid reflex) blood pressure was 150/90 down to 112/60 in two months. Started to use baking soda in ACV and started to have several joint and leg pain. Stopped baking soda, leg pain is better. Forget baking soda - it will cause joint pain in some people so be very careful of it.

ACV will also cause anxiety in some people if used to often. Changes the PH of the body. I have to be careful not to do over one to two teaspoons at a time. Has anyone taken the tablets and do they work ? I also am a R.N. for 22 years and so sick of medication that D.R. put out like candy always looking for alter cures for problem. Most medication is short time cure to more medication.


Side Effects
Posted by Lisa (Rochester, NY) on 05/27/2008

My daughter (age 14) and I (age 44) have been taking ACV + baking soda for a week now and we have both gained 5 pounds! We have been taking it as follows: 2 tablespoons raw ACV, add 1/4 heaping teaspoon baking soda, wait until it stops fizzing, add 8 ounces water and a couple of teaspoons of apple juice (for taste). We are taking it twice a day, in the morning before breakfast and around 3pm. We are doing 5 days on, 2 days off. I look 8 months pregnant - very bloated!! HELP!! Energy levels are higher, so we'd like to keep doing it - what can we change or add?? Thank you.

Replied by Lisa
(Rochester, NY)
05/28/2008

Update: I've gained 3 pounds in the last 30 hours! Am I creating a volcano in my stomach?? Does anyone have any suggestions on why I am gaining weight so rapidly?

Replied by Melanie
(Kunia, Hawaii)
05/30/2008

To Lisa from Rochester: I think you are retaining water. Read the 3/06/2008 response. Doesn't appear the baking soda agrees with your body composition. Good luck!

EC: The post Melanie is referring to:

03/06/2008: Janet from Anchorage, Alaska writes: "I started ACV and baking soda about two months ago it has cured my acid reflux/GERD was taking Previcid for over 20 years. My problem is I'm retaining fluids -gained almost 10# using the ACV and baking soda. Is there any other alternative in taking the ACV to continue getting the wonderful benefits without hurting your teeth? I am retaining so much fluid it's depressing. One other plus I have noticed is my hair started growing in length which it had slowed down in growing due to Adrenal Burnout. I really appreciate any advice this web site or Teb could give me. Thanks, Janet"


Side Effects
Posted by Sheila Megan (Glugor, Penang) on 02/14/2008

AVC & Baking Soda. Thank god that i came across this site. I am 38 yrs. I suffer from obesity. I weigh about 70kg. I always feel sleepy and my foots hurt much when i stand long. I have trying to loose weight using several methods but all in Vain. I tried ACV last week. 2 table spoon in 500lm water, after 2 days i felt a burning sensatin in my tongue. I add 1/4 Soda in 1 tablespoon ACV mixed into 250ml water and took 3 times a day. I feel more energetic, but notice my skin went dry and burning sensation around my lips. My necks are stiff too. Is that anything wrong with the mixture or should I stop the Soda. Please advise.


Side Effects
Posted by Sarah (Northern, NJ) on 01/09/2008

It's been a week that i've been using ACV with baking soda to lose weight. Instead, I've never been this tired. I have lost all the energy & slept most of the day. I STOPPED taking baking soda, & instead diluted 2tbl of acv with 1liter water, & 1/2 tsp. of salt. & drink it with straw. Without baking soda, I feel much better & energetic.

Replied by Sherry
(Longview, Washington)
08/08/2008

Maybe you should not use the baking soda, just use the Apple Cider Vinager. Try using one teaspoon in water twice a day instead. Sometimes in life less is more. Be sure to drink it with a straw or rinse and brush your teeth right away.

Replied by Susan
(Chicago, IL)
08/11/2008

Wondering if others have had this same experience . . . When I first started alkalizing, it didn't make me feel so good, when I used baking soda with my apple cider vinegar. Like you, I liked the vinegar alone in water better, even though that didn't feel quite right, either.

I used PH strips to find out I was way too alkaline. Long story short, I researched and decided that for me, it was a sign of a vitamin or mineral deficiency. I worked on this for awhile (with a good food based multi, colloidal minerals, Armour thyroid, and b- complex), and I started coming up consistently acidic like most people. It was exciting for me to go acidic, because then I knew I'd fixed the deficiency problem.

I've been able to take the baking soda/ACV combo with no problems now (it's helping with many problems).

I'm not sure that adding baking soda is for everyone, but I thought I'd share what worked for me. Also, don't drink tap water if possible.


Side Effects
Posted by Myrlene (Miami, FL) on 01/08/2008

I have been suffering with Acid Reflux for a few months now. I am so thankful for your website. ACV Baking soda works great for me, specially in the morning. But, if I take after 6:00 PM, it keeps me awake all night. I already suffered with insomnia, and it aggrevates it more. Now, having a good night sleep is my problem. Ted, what can I do for that?


Side Effects
Posted by Sandhi (Ottawa, Ontario) on 12/13/2007

Baking Soda remedy With all my experience, I can say the BS remedy is potentially harmful. I tried it and suffered bad consequences. Skin becoming dry, hair falling off in clumps and yeast infections.... Lemon Juice / ACV must be taken with just water. Our stomach is meant to be acidic and anything which tends to neutralise stomach acid is harmful and will prevent the absorption of nutrients. NO Baking Soda should be added. I am just wondering how many ppl might be harming their healths with BS..


Side Effects
Posted by Jaques (Brighton, England) on 11/21/2007

I am 58, have had a lifetime of stomach problems - now diagnosed with hiatal hernia/acid reflux, taking omeprazol, 40mg a day, main problem is always have loose stools and worst very sore eosophagus/throat, had biopsy on what looked like Barrets but negative. However, dont like taking pills, tried 2 tbls acv with 1/4 tsp bicarb soda in 1/2 glass water for 5 days lst thing and last thing at night on empty stomach - also did oil pulling - immediately on drinking the remedy my eosophagus/throat hurt even with bicarb added, my mouth which has burned, esp my tongue, for 10 yrs, became even more sore and the "runs" worsened. first I thought it would improve but I couldnt sleep at all, felt agitated and as I have very high BP which medication isnt helping, I decided to go back on the stomach pills. Having read peoples positive results I felt sure acv would help me with my stomach/BP and high cholestorol - I eat a very healthy diet, dont smoke, exercise, am slim, I really dont know what to do next or why this acv works for so many and makes me worse - if anyone has any ideas Id be grateful? Thank you. Jaques


Side Effects
Posted by Sandhi (USA) on 09/21/2007

I want to point something about the Baking Soda remedy for increasing the alkalinity of body. Unfortunately, this remedy worked for me in the beginning, as I noticed improved digestion, but then I noticed I came down with a chronic case of Bacterial Vaginosis. A fishy odor coming from the vagina. I have heard, women who are on Birth Control Pill get BV. But I have never used BCPs. Further reading, I found out that Baking Soda, and for that matter most antacids can lead to the depletion of B-vitamins in the body. (including Folic Acid & B12). And no wonder Folic Acid is recommended as a cure for BV. I am taking Folic Acid ( 1 mg) and B-complex now, but the fishy odor is not gone completely! I am really stuck with this odor which I NEVER had before. So could it be, my folic acid levels are depleted and I am unable to get them to a healthy level. As of now, I am suspecting Baking Soda has done this to me. And I am abstaining from using it anymore. I would be interested to hear what other female users have to say about this.

Replied by Tracy
(Frederick, MD)
01/21/2008

Just wanted to put in my .02cents. I was taking the ACV Baking Soda tonic three times a day. It's ironic now that I think about it, the way our bodies talk to us, the last few times I took the recipe, (and I'm very used to the taste of the ACV/BS tonic) my nose would turn up at the smell, it smelled furmented, almost like old wine. Then I got a yeast/BV infection...and after research and trial and error, I realized that what Sandhi mentioned was true, too much BS can reverse the body's alkaline and actually make it too acidic. So, after curing the Yeast infection with Hydrogen Peroxide, yogurt and water (monostat DID NOT WORK) and quitting the Baking soda, I feel much better. Every once in a while if I feel heartburny I'll add BS to my ACV, but I skip the BS most days and just take ACV and feel much better!


Side Effects
Posted by S (USA) on 07/31/2007

Thank you for sharing your knowledge on earthclinic.com. It has helped me in many ways. I have been doing the 2tbs acv 1/4 baking soda in water for almost three weeks. It has helped my migraines and joint aches as well as helped with my overall mental well being. However a side effect I have is that since taking this I have become increasingly tired. So much that I can not get out of bed or feel safe to drive or work. I began taking this remedy to try to help in regulating my menstrations and hormones. I've begun taking B-complex hoping this would give me added energy but it has not. I am wondering if I should lower dosages of acv or stop this remedy entirely. Thank You


Side Effects
Posted by Jade (USA) on 05/17/2007

I have a few questions in regards to the remedies suggested on the earth clinic website: 1. have been taking ACV alone without any problem until adding baking soda which causes abdominal pain throughout the night...


Side Effects
Posted by Julie (Reading, Pennsylvania) on 05/16/2007

This is the 2nd time I'm posting this question. As well, I sent a message to Ted, and I haven't gotten any responses yet. I started taking ACV & baking soda about 2 weeks ago, and it IMMEDIATELY stopped my acid reflux (for which my symptom is a burning sore throat)!! Wonderful! However, I have Ulcerative Colitis (which is in remission) and have been experiencing diarrhea. I took the ACV * baking soda first thing in the AM , then had my low-acid coffee, and about an hour later, had severe "D". My question is, could the ACV be causing my diarrhea.?? I don't know what else it could be? I'm concerned that my UC might be flaring up, yet, it's helping my acid reflux...


Side Effects
Posted by Gail (Wawanesa, Manitoba, Canada) on 02/07/2007

Hi i recently discovered your website and found it very informative. My aunt always used to talk about the goodness in Apple Cider Vinegar. When I read about using it with baking soda I tried it and found I really liked it in fizzy form. However, in about two weeks I began to suffer from the driest skin I have ever had! A friend who is into natural remedies told me it was the baking soda that was causing this. I immediately quit adding it to the ACV and using it to clean my face daily and began to re-hydrate myself. Now a few days later I still have some itching of the skin but it is improving. Was I using too much? I was taking about 1/4-1/2 a teaspoon in my ACV 3x a day. I would like to say that I noticed an immediate sensation of well being and boost in my energy as soon as I started with the ACV. I'm going to keep on taking it, even though I won't be using the baking soda any more! Gail


Sinus Congestion


Posted by L.covington (Rock Hill, Sc) on 12/17/2016
★★★★★

Baking soda and ACV Tonic

Well, I am not one for writing reviews on products. Normally just try it and either I enjoy or dislike and move on. But I can honestly say I felt the difference immediately. I am not sure if it's mental or true, but either way I am loving it!! As I was drinking the baking soda/ACV tonic I felt some sort of clarity that was taking place. Once finished my nose was a little runny, basically it was becoming un-stuffy. I blew my nose and boom....I was all clear!! I am currently feeling a tingly sensation, a sense of calm and again Clarity. I will continue to take daily and begin my journey towards an alkaline body. Thank you.


Sinus Infection


Posted by Kimba (Brentwood, NY) on 03/17/2007
★★★★☆

I started using Ted's recipe (ACV and baking soda) yesterday afternoon in hopes to get rid of a bad sinus infection I've had for the past couple of weeks. I mixed 1 Tbsp of ACV with 8 oz of water and 1 tsp of baking soda. The heaviness in my head and the sinus congestion went away in minutes! I will continue to take ACV with the baking soda. I will keep everyone updated on my progress.



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