Apple Cider Vinegar and Baking Soda Tonic

Weight Loss  

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Posted by Sara (Sacramento, Ca, Usa) on 04/27/2010
0 out of 5 stars

Hello everyone!

I love this site very, and every day I am paying a visit here that is why I am behind of my studies at school.
I am 50 over weight and trying to get rid of these unwanted fat in my body. It was suggested through this website that taking ACV will help. I start drinking 2 ts of ACV in a glass of water, but my stomach did not like it and stated acting crazy; it was full of acid then I added a bit of Baking Soda; I felt pain in my stomach.

I have to say here that I did not use the organic brand. I bought ACV from Safeway. Is there anyone who have the same experience, or it is different for everyone?


Replied by Yogidz
Santa Ana, Ca Usa

In another website where sodium bicarbonate is used for cancer treatment, it pointed out to only use pure sodium bicarbonate which we also know as baking soda. The Arm & Hammer brand is not good for this purpose as it has aluminum. The baking soda to be added to ACV or any other substance to be consumed needs to be aluminum-free.

Replied by Coregon
Medford, Or

Yogidz: Regarding aluminum in baking soda, I believe you are confusing baking soda with baking POWDER. Baking powder has aluminum in it. Arm and Hammer states that they do not use aluminum in their baking soda. I found this article to confirm this:

"Arm & Hammer confirmed to me by phone that their baking soda does not contain aluminum. It is mined in Wyoming and comes from a mineral called trona. also the MSDS sheet
Doesn't show any aluminum. "

If you still have doubts about this, I've read that Bob's Red Mill baking soda is also confirmed aluminum free.

Replied by Bessie
Calgary, Alberta, Canada

Hi Yogidz - I think you'll find that the Arm & Hammer brand of baking soda does not contain aluminum. I believe another contributor addressed this a little while ago, as well as pointing out that Mark Sircus informed people in his newsletter of the product's purity (no aluminum). The url for this information on Earth Clinic is: Cheers, B

Replied by Lis
Ny, Ny, Usa

Aluminum in Arm & Hammer (A&H) Baking Soda (BS) is a rumor. "Aluminum-free" on BS packages these days is kind of a marketing gimmick. If you check out this thread, a member of the EC community contacted an A&H rep and confirmed it is 100% sodium bicarbonate (NaHCO3).

You might also want to read this by Mark Sircus, Ac., OMD (EC listed these links previously on this subject in another thread):

Posted by J. (USA) on 01/19/2010


Thank you for the welcome. I was trying to find some do's and don't regarding eating/drinking while taking the ACV&BS for weight loss. I see a lot of people do not follow the directions and have not been receiving their desired results. I was interested in knowing if there are some foods or drinks (coffee) we should not indulge in or is it not a priority.

You hasten response is sincerely appreciated.



Posted by Gg (Hobart, Tasmania, Australia) on 11/16/2009
5 out of 5 stars

I thought it was time to share my positive feedback on weight loss through drinking Apple Cider Vinegar and Bicarb Soda (sodium bicarbonate).

I'm 28 and have been taking the pill for about 5 years and recently decided I should have a break. I had gained a couple of extra kilos over the years that became increasingly hard to shift. Every year it was only a little bit but it all adds up, and like my dad says, half a kilo a year = very overweight by the time you're in your 50's! I'd always been very slim and didn't tend to put on weight, despite the fact I used to "eat for Australia" -- much to most people's jealousy. I could basically eat whatever I liked at whatever time of day. I eventually just attributed the cellulite and extra "puppy fat" to getting older and gave up trying to get back to my late teenage size. We're only talking about a size and a half bigger here but it was the fact that I just COULDN'T get rid of the fat that got me down. I was also having major migraines around the time of menstruation and the pill I was taking was really expensive, so I decided to have a break, I figured it would do me good.

Immediately the fat started dropping off! This was bitter-sweet for me, as it confirmed my suspicions but it also meant I was always going to have to deal with the extra kilos if I wanted to avoid "oops" children (other contraception didn't work well for me).

Eventually I had such bad skin problems (I guess it was like a "withdrawal"?) that I started back on it. But I'd effortlessly dropped almost 2 sizes and was able to get back into old jeans I'd given up on, all whilst eating like I used to - it was so liberating! I was chuffed!

Before I started taking the BC pill again I started with a regimen of ACV twice a day. I've been using it on and off for about a year and found it kept colds and flu at bay, helped me get better quicker and relieved a lot of muscle cramps I get from sitting at a computer all day. NOT to mention the candida probs it helps fix! I am a chronic thrush sufferer and the best "help" I've been able to get from the medical community is "Oh well, some women are just prone to it". YAY! Coming from a male doctor. Ie. "Just deal with it". If you suffer this problem you will know what I mean when I say it can make you beside yourself, on an emotional level, when you can't stop it, get rid of it or even enjoy eating any of the foods you like. And the discomfort of being incredibly itchy ALL the time! Anyway that's a post for the "candida" part of this website. :-) Suffice it to say ACV keeps things in my digestive tract fairly under control, even when I eat known "aggravators".

So I started having 2 Tbsp with about a level tsp of bicarb each morning and evening (for thrush at that stage). I have been back on the pill for a month and a half AND I've been eating all the wrong foods (ie. Pasta, bread, some snacks, pastries and sugary treats at the movies) and my weight remains the same. I'm very surprised. I've found I have a lot more freedom in what I can eat without suffering weight-gain or side effects of digestive complaints. I've also started using it on my face as a toner at night after I cleanse - it was the only thing that helped clear up the massive acne outbreak I had when I went off the pill. I use it straight and apply with a cotton pad, then rinse off after about 20 seconds. Stings a bit but you know it's working!

I can't say enough good things about ACV!

Replied by Jae
Baltimore, Md

Apple cider vinegar is absolutely amazing. I can't say enough good things about it. I have lost weight, the spider veins on my legs are almost completely gone, and the cellulite on the back of my legs is like 80% gone. NO more acid reflux, regular bowel movements. i just started black strap molasses. God truly gave us everything we would need to live a healthy life on this earth.

Posted by John (Manasquan, New Jersey) on 04/10/2009
5 out of 5 stars

2 tsp ACV & 1/4 tsp BS -2 times a day - with a little excercise (very slow jogging) has dropped my weight (12 lbs. so far) & dropped blood preasure down to 137/75 (was 156/95). I've been on this regiment for about 3 weeks and feel absolutely great. My doctor wanted to put me on blood preasure pills and cholesterol pills, it just scared the H--- out of me - I had to do something other than DRUGS. In my searching, I discovered a website that offered a FREE discount drug card because I can not afford medical coverage, if I had to do the drugs, this would have been an alternative. (you can Email me if you want the site). I also have gotten my wife started on this for her alergies (she likes the Claritin D, I gotta get her off that stuff! My son 21yo, who has this deep hacking cough (I believe is fungal), can not be diagnosed by the 4 doctors I've sent him to, guess what he's going to start doing - you got it, ACV & BS. I can't wait to see the look on my doctor's face when he sees the results - Thank you everyone for your comments and personal caring about other people, it's very refreshing to know others do care.

Replied by Sue
Pleasant Prairie, Wi, Usa

I would be VERY interested in getting the website you mentioned on Earth Clinic back on 4/10/2009 that offered a FREE discount drug card. I know that has been some time ago. However, if you could provide me with this information, I would greatly appreciate it. Thanks! From one folk remedy healer to another...

Replied by Linda S
Benton, Ky

You were asking for a free prescription card... this site: has a card you can print out, no restrictions as to age, income, anything. This is sponsored by United Way. There are hundreds of perticipitating pharmacies... Most of the major one and can print out them at the site. The card expires 12/31/12. We had a rep from United Way come to my husbands work and hand out cards. I often have the pharmacy compare to see where I will save the most money on my meds... often this card was better than my own insurance card.

Save an average of up to 30% or more off of prescription drugs, with the highest savings on generic drugs.

You may contact Familywize any time, toll-free, at 866-810-3784

Please pass this info on as I was in line at a right aid and a man was nearly crying at the cost of meds and I walked to the window and handed him the card I had and they gave him over 20% off. I even asked Rite Aid why they don't tell people about it, they even had some cards on hand, I never got a good answer, maybe they can't unless someone ask's first.

Posted by Blanche (Toronto, Canada) on 12/17/2007
5 out of 5 stars

Remedy: Apple cider venigar and baking soda. Ailment: weight loss and blood ph. I am senior who has been using ACV off and on for years, but did not attribute it to anything particular, even though people commented on my skin, I thought that I was just blessed;' however, six months ago, I saw an article on the wonders of ACV and baking soda, and thought that I would try the mixture (which I drank through a straw three times a day, to protect my teeth from the acid), in combination with a daily exercise program, (bally total fitness twister), for weight loss, also to alkalize my blood ph. Well in no time at all, (1 month), I lost those stubborn five pounds that I had been struggling with, and my ph went from 8.0 to 6.8. Hope this helps those who are concerned about their weight and teeth. Blanche.

Replied by Steve
Sichon, Thailand

You don't need that straw if you totally neutralise the ACV as it is not acid any more ie: after the mixture stops fizzing and most or all of the BS has disappeared.

If you used a 5% acid mixture then it might be a wise thing, but throw that straw away as it is unnecessary.

Posted by Dee (Danville, Va) on 07/10/2007
5 out of 5 stars

I just want to tell you that the applecider vinegar and baking soda really works great! I have lost 20 pounds in a little over two months! My mother runs an herbal store and constantly has to order B___'s Apple Cider Vinegar! My father-in-law, could hardly get out of bed, and when he did he was in a wheel chair most of the time, but he started the ACV and baking soda and has lost 2 shirt sizes, out mowing grass, and his diabetes is getting under contro! Had a lady today tell me that she is feeling so much better as far as energy and that she is loosing weight in abdominal area. Will keep you posted. Dee

Replied by Ted
Bangkok, Thailand
386 posts

The malic acid and the acetate is what gives the apple cider vinegar people the energy. The baking soda is what restores the bicarbonate deficiency where a more alkalized body will increase the oxygen in the body giving the body more energy and hence weight loss is synergistic with both of these. What most people won't know is the baking soda and the apple cider vinegar has a strongly negative Oxidation Reduction Potential, which means it is also an antioxidant.