Coconut Oil
Natural Remedies

Coconut Oil Cures

Canker Sores  

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Posted by Maddy (Nottingham, Nottinghamshire, UK) on 05/09/2008
5 out of 5 stars

I was suffering with mouth ulcers for some time and my GP gave me some cream to put on my tongue. The stuff was awfull and left a dry residue on my tongue. It did nothing for the pain. So I started using coconut oil. 1 Tablespoon, melted in microwave in a plastic cup (if you use glass the oil explodes and covers the inside of your microwave). Leave to cool enough so you can hold it in your mouth for approx. 1 minute, then swallow. I did this 2x a day for 2 days and my mouthulcers where gone. Maddy, UK

Replied by Sandy
New Windsor, MD

Canker Sores: In response to Maddy from UK, VCO has a melting temperature of about 76 so it will melt quickly in your mouth or melt on low on your stove in a ramekin. Did you know that microwaves drastically change the composition of your food? There is probably somewhere in this site some good info on it. Blood warmed in a microwave can kill you, breast milk warmed in a microwave is detrimental to the baby, and studies done on blood samples from people after eating microwaved food shows deleterious effects

Replied by Maddy
Nottingham, UK

Reply to Sandy in New Windsor, MD: Thank you Sandy for that information. I did not know that. Have not read it in any of the literature. I am sure the remedy still works using your methods. Maddy, UK


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Posted by Veronika (Frankfurt, Germany) on 04/07/2008
5 out of 5 stars

I just want to quickly join this wonderful post and thank you all from the bottom of my heart for sharing your experiences. Recently, I started to use coconut oil internally and also as a moisturizer due to my dry skin and slight cellulite on my thighs. The cellulite disappeared within 2-3 weeks. What a joy! However, I got very ill. From your experiences I know now that the coconut was detoxifying my digestive system. I was miserable for two weeks, not knowing what was happening to me. I realize now how much I needed it. I salute to the coconut oil.

Posted by J on 12/05/2006
5 out of 5 stars

I saw a reduction (though not a total elimination) of the cellulite I've had on the back of my legs since I was 18 (I'm 28 now). I ate a very poor diet high in refined flours and no amount of high-intensity cardio and rigorous dieting would reduce the rolls on the backs of my legs. I saw results in about a month. I also used it on the tiny red bumps on my arms and saw results in a week. I just this week started using it as a moisturizer on my face -- I have painful cysts around my chin. I had been using Proactiv, which worked for about a year, but the cysts came back. Also, I was concerned about what I was hearing about benzoyl peroxide damaging the skin. So I've been applying a thin coat of Extra Virgin Coconut Oil to my skin morning and night. So far, the results have been... bad. I've had about a dozen tiny pimples and several old spots that I thought had healed flared back up. I'm not sure if my skin is healing itself and getting all sorts of junk out, or if I'm just clogging up my pores. I'm going to try to stick it out for another week or so and will update if it improves. I'm wondering which is worse... a few painful cysts around my chin or numerous tiny pimples all over my forehead and chin? Hmmm.

Cheap Coconut Oil Sources  

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Posted by Kimberly (New Braunfels, TX) on 11/25/2007
5 out of 5 stars

I found great source online for organic VCO at half price of my local health food store and they have free shipping. I know we aren't supposed to plug specific brands but you can go to the site and see for yourself. If you want to cook with VCO (my boyfriend still frys anything he can get in his mouth!) it can get expensive. The site is If the site name gets blocked out, please feel free to email me and I'll direct you to it. They are a small family-owned business in Utah that I found through a search engine, and no, I have no affiliation with them, other than to recommend a business out there that's offering really good value.

Replied by Carla
Ravensdale, Wa

Hi Kimberly - The "Free" shipping is on orders of $100.00 or more at the site you mentioned. Their coconut oil is higher priced (like over DOUBLE!) than the type I buy at iherb also. NOT a "good deal" in my opinion! Just an fyi for others.

Replied by Nevada
Smithfield, Pa

We buy our coconut oil from and I believe it is the lowest price you will find for a 54 ounce size.

Replied by John
Baton Rouge, La

Hi, is the Vitecom selling pure coconut oil?

Replied by Mousehouse62
North Richland Hills, Texas

I also buy my VCO from Vitacost and through Amazon in which I can get some great deals! Yes, it does come in plastic, havent found it in glass yet but I use it after I shower, in all my cooking and have made desserts using VCO instead of the "oil" that was called for. I get compliments on my skin all the time and my son loves to snuggle up to me smelling like a coconut. I wont use anything else to cook with or slather with!

Replied by Katy
Scottsdale, Az

You have to use the real thing buy organic virgin coconut oil it is wonderful, and pure no chemicals! I think the cost is reasonable. Someone gave me two cans of LouAnns that didn't even smell like coconuts something about it seemed so fake I tossed both cans in the trash. I've been using Organic Virgin Coconut oil forever and it is superior. I would never support Walmart in fact they are usually protested if they ever want to come into our neighborhood because they completely destroy communities.

Replied by Carol
Las Vegas, Nevada
5 out of 5 stars

Walmart does have organic coconut oil by Spectrum in their cooking oil aisles for under $7. However, it is refined. Also, Costco is now carrying cold pressed coconut oil in a large bottle. Can't remember the price or name because I just purchase it with everything else I get there.

Replied by Denis
Vancouver, Bc

My understanding is that the best source of virgin coconut oil is from Tropical Traditions (Gold Label Virgin Coconut Oil) Highly recommended for health benefits. It is hand pressed. The result is that it has the highest level of antioxidants. Great for candida sufferers.

Otherwise Costco carries Nutiva which is great tasting but the container is made of plastic.

Trader Joe's also carries a great coconut oil that is reasonably priced and the container is made of glass. also carries different brands of coconut at reasonable prices.

Replied by Pbird
Been There, Done That

Have to agree about Tropical Traditions. Its lovely. And comes in glass. Is not the cheapest out there but cheapest scares me a little.

Replied by Karen

Tropical Traditions...they have specials throughout the year. Best Coconut Oil around!

"You get what you pay for" is what Mom taught me.

Posted by Noel (Georgetown, Texas) on 07/09/2007
5 out of 5 stars

If you're on a budget (aren't we all) I have found a TWO POUND tub of Coconut Oil at WAL-MART for $2.82. The brand is LouAnn and it is in the aisle with baking supplies and oils. No need to buy that expensive stuff at the health food store.

Replied by Kathleen
Rice Lake, WI

Remember that at store such as Wal-Mart, their slogan is "Always Low Prices," which doesn't mean that their products are always quality. That coconut oil may not be pure, which is what most specialty health stores offer.

Replied by Debbie
Charleston, West Virginia

I looked at the LouAnn coconut oil at walmart yesterday. It is not Virgin coconut oil.. However, I did buy a can in Walmart's pharmacy that is Virgin Oil. I think it was 2 or 3 lbs. I used it last night on my skin and I am lovin' it!

Replied by Tina
Dunbridge, Ohio
1 out of 5 stars

I just bought Louann's Coconut oil(30oz) at Walmart and it was $7! Still on the pricey side to me and it's not organic.

Replied by Stephanie
Odessa, Missouri
1 out of 5 stars

My suggestion is never to buy EVCO, supplements, vitamins or organic foods from Walmart or any other chain store with the exception of Whole grocers. I pay 15.00 for my 12 oz jar of EVCO once a week. It is well worth it. I have severe psoriasis from my scalp to my toes. I use head to toe twice a day. I use spectrum for my skin (organic only). I also cook and take veggie tabs with EVCO two a day.Internally I use Harvast bay and Artisana which gives 1% back to the rain forest. Any name brand item that states it is organic be very cautious. There are certain items you should never skimp on in your life. Food, water, anything that touches your skin or hair, supplements, vitamins, and the air you breathe. Cut cost now pay later. With that said, please take your own green bags to the grocery store to sack your groceries. The feeling you get from this good deed lasts all day.

Replied by Joyce
Joelton, Tn
523 posts
1 out of 5 stars

After reading someone's contribution to EC that coconut oil had been purchased at Walmart baking section I went looking to see because I knew that the virgin coconut and EVC oil was much more expensive than price she quoted. I finally got around to visiting Walmart's baking section and a few days ago and did find a 3l.5 fl. oz (.98 QT or 93l mL) container of LouAna coconut oil, labeled l00% pure and natural, only ingredient listed as coconut oil, distributed by Ventura Foods, LLC. of Opelousas, LA. 70570. I don't know if this is what the contributor was talking about or not. Nor can I say that it is definitely coconut oil or not. What I can definitely say is that every time I have purchased VC or EVC it has had a very strong odor of fresh coconut or coconut milk, which I happen to like the smell of. There is no odor whatever of coconut about the above product, however using it on my hands makes them feel softer.

Replied by Daphne
Brunswick, Georgia

Extra Virgin and Virgin Coconut Oil are the only coconut oil's with health benefits I was told. If you spend $7 you could spend $10 and get better health results. I have the caplets and I love them. They are helping with my Hypothyroidism. I already feel so much better.

Replied by CoconutAddict
San Francisco, CA

I buy all of my coconut oil online, but since someone mentioned you can buy them at Walmart, I decided to check it out. I did not find Louann's Coconut oil at the baking supplies section but I did find another brand at the Vitamin aisle. This is a 16oz tub, costs about $10 and it said that it's virgin coconut oil (I don't think it's organic). I did not buy it since I was skeptical. IMHO, LouAnn brand is probably refined cheap coconut oil made out of copra. But at least Walmart carries it while most supermarkets do not and I hope the real healing properties of coconut is finally coming out and more stores will start selling it to the public. I believe we as human deserve to know the truth about the stuff we eat and I prefer natural products over processed chemical things any day.

Replied by Kyra
Cortlandt Manor, New York

I also buy the large tub of Extra Virgin Coconut Oil from Wal Mart. I don't believe it is organic so I do not take it internally. My family and I use it on our bodies and in our hair.

Replied by Rosy
Orlando, Fl
1 out of 5 stars


Only use coconut oil that smells like coconuts for healing. If is has little to no smell it has been processed. If it is very cheep then buyer beware, you get what you pay for. Coconuts grow only in tropical areas, and it cost money to ship the product to us in nontropical areas. What are they cutting the coconut oil with to make it so cheap would be my question.

Same for Olive oil. They cut that often, and if you look it up on google you will find many stories of people doing this in Europe and sending it over here as the real thing. Nothing that is worth it's weight in gold with be sold for copper!

Replied by JB
New Iberia, Louisiana, USA

I am new to this website and I think it's fascinating. Can't wait to try some of the remedies. I bought some virgin coconut oil capsules yesterday and was reading everything I could about it. I saw the reference to LouAna oil. It's a Louisiana product, and although it's an old and trusted brand for cooking made from soybeans and possibly cottonseed, I can definitely say that there are no coconuts growing anywhere around here and I wouldn't think they would import something so heavy. For what it's worth.....

Replied by Donna
Siesta Key, Florida

Blessings everyone,

I have been purchasing coconut oil online for years.....the only website I recommend for quality, customer service and fast shipping is I love their gold label extra virgin oil. The also run special sales all the time. Good Luck to all.

Replied by Karmala
Templeton, CA

I purchase my EVCO at vitacost. It is Jarrows brand... 32 oz for $12.93. Here is their description to show what healthy EVCO is:

Description: Extra Virgin Organic Coconut Oil Expeller Pressed. Rich and Full Coconut Flavor. Rich In Medium Chain Triglycerides. No Trans Fatty Acids (TFAs) * No Hydrogenation.

Jarrow Formulas: Extra Virgin Organic Coconut Oil from the fresh flesh of the coconut palm fruit, (Cocus nucifera) is unrefined and expeller-pressed in a controlled, indoor environment. This specific process does not utilize any solvents and preserves the volatile compounds responsible for imparting the rich, familiar flavor of coconuts. Coconut oil is an excellent source of Medium Chain Triglycerides (MCTs), such as lauric acid (C-12) and caprylic acid (C-8).

Nutrient Facts
Serving Size: 1 Tablespoon
Servings per Container: Approx. 65
Amount Per Serving % Daily Value

Calories 125

Fat Cal. 125

Total Fat 14 gr 22%

Sat. Fat 13 gr 65%

Polyunsat. Fat 0.5 gr *

Monounsat. Fat 0.5 gr *

Trans Fat 0 gr *

Cholesterol 0 Milligrams 0%

Sodium 0 Milligrams 0%

Total Carb. 0 gr 0%

Protein 0 gr *

*Daily value not established.
Other Ingredients: 100% Unrefined expeller pressed, organic extra virgin coconut oil.

Replied by Nikki
Spring, Texas

I found my first jar (yesterday) at my HEB, they where out in their natural section but had organic VCO on the isle with their other oils. It was 6.99 for a 14oz jar, its also unrefined and expeller pressed. HEB has many great products the oil I bought was their Central Market brand. Hoping to see some great results.

Replied by Ellen
Arlington, Tx

The LouAnn brand of coconut oil is a cooking oil. It is not organic, extra virgin, coconut oil. You can buy organic EVCO at Wal Mart, but they sell it in the vitamin section, not the cooking oil section. It costs around $10 there. I made the same mistake once. They are not the same product at all!

Replied by Glenn
Springfield, Ma

I had purchased LouAnn Coconut oil before learning more about coconut oil because it said 100% pure and the only ingredient listed on the label was coconut oil. Realizing that even refined coconut oil can be said to be 100% pure, while still being degraded by the high heat used during processing, I wrote to the company. While ALL coconut oils are organic (I have no idea whoever came up with doubts about this) LouAnn Coconut Oil is refined coconut oil. They use fire to burn off the husks and subject the meat and oil to high temperatures which destroys any enzymes present (enzymes are killed at anything above 104 degrees). They also said - During the refining, bleaching and deodorization process however, some of the naturally occurring vitamins and minerals are removed so some of the nutritional benefits of virgin oil are not seen in the RBD coconut oil. From my own experience, refined coconut oil like LouAnn has the following characteristics - It is odorless, and does not smell like coconuts at all. It has a yellowish tint in solid or liquid form. It is harder in solid form than unrefined coconut oil. One article I read also indicated that refined coconut oil has little if any Lauric acid in it due to the high heat used during processing. It can be heated to 450 degrees before smoking which makes it ideal for cooking. Refined coconut oil is intended for cooking, hence ingesting, because of its ability to handle higher temperatures before smoking or catching fire. Obviously, it will NOT harm you if you ingest it, but you just might not be getting all of the benefits that you could be getting as LouAnn mentioned in their note in response to my questions. Cold Pressed unrefined virgin or extra virgin coconut oil is what you want. This is coconut oil that is processed from raw coconut meat within a couple of hours of the meat being removed from the shells. It is never heated. Some of the characteristics of Cold Pressed Virgin Coconut oil - It smells lightly of coconut. It is far softer than refined coconut oil when it's in solid form. It is also completely clear in liquid form. It begins smoking at 350 degrees which makes it less desirable for cooking. It contains all the enzymes of the original coconut and up to 54% Lauric Acid. One last thing - there is no standard that has ever been determined by which coconut oil can be categorized as "virgin" or "extra virgin". This is totally up to the company to decide what to call their coconut oil. So whether it's called "virgin" or "extra virgin" it's the same thing. What's important is that the label clearly says "Cold pressed" and "Unrefined". As long as it says "Cold Pressed, Unrefined" on the label, you've got the right stuff whether they decide to say it's virgin or extra virgin which is just for marketing purposes and has nothing to do with the quality of the product itself. Hope this clears up much of the confusion I've seen in other posts.

Replied by Kt

When you refer to "LouAnn" do you mean "LouAna"?

Replied by Pam Dial
League City, Tx

I buy the Central Market unrefined expeller pressed coconut oil. I have been using it on my face as a cleaner and for a moisturizer. I am also covering my body with it. I have been so happy with the results. My skin is soft, my age spots are fading. I wish the brand had more information. Is it cold pressed? Most are made from the copra, I do not want that. Sometimes labels are vague. Be sure to look out for hexane (bad) in the ingredients. Also make sure it has not been bleached, heated or refined.


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Posted by Victor (San Antonio, Texas Usa.) on 11/15/2011
5 out of 5 stars

Hi everyone I'm 53 years of age and my significant other is 57 when I first met her she look so vibrant and healthy until a few weeks into the relationship she decided to get really sick on me, well it turned out she had really high cholesterol and acid reflux, I myself had been suffering from high cholesterol for years but did not want to take medicine. One day after getting her home from the hospital I decided to research for a home remedy and I ran into the organic virgin coconut oil I ordered 4 quarts and started her and me on one teaspoon in the morning after a great cup of coffee and 4 months later after a followup with the Doctor- Amen! Cholesterol and Acid Reflux was gone thank you for your time. I recommend this to anybody that is not allergic to COCONUT, GOD BLESS America and all of us.

Posted by Michael (Air Itam, Penang, Malaysia) on 02/05/2009

Coconut Oil (remedy): Is it possible to reduce high blood pressure /cholesterol by taking the oil directly? I wonder 'cos I'd been taking 4-tablespoon daily... after I was convinced by my gym colleague that his bp and LDL cholesterol levels dropped after taking the oil for few months. I took the oil after I am convinced with the oil benefits by trying on my chest which has a lump (like pimple, but unable to press and break it) for quite long time. I applied the oil for 2-week and the lump just break-away when pressed. To my surprise, I can pressed out the lump and I noted "thick and oilly paste of discharge from the lump. Now my chest is clean and good looking!

Posted by Pegiot (Leavenworth, KS) on 12/01/2007
5 out of 5 stars

My cholesterol was a little high (212) although my ratio of low to high density cholesterol was fine. I was already using a low carbohydrate diet and I added 1 tablespoon of extra virgin coconut oil daily. After 3 months, my blood work was re-done. My total cholesterol had declined to 187.

Posted by Earl (St.Catherine, Jamaica) on 05/27/2007
5 out of 5 stars

coconut oil reduced my cholesterol level

Posted by Elizabeth (Buffalo, NY) on 12/01/2006
5 out of 5 stars

my cholesterol was 224 before using extra virgin organic coconut oil. doc took me off lipitor because of side effects. i started coconut oil 1 tbls or more/ 4 or 5 days a week. IN THREE MONTHS MY CHOLESTEROL WAS 176 ....! i'd changed nothing else about my diet, but do not eat egg yolks--hadn't for a long time.

Replied by Chegui69
Long Beach, Ca, Usa

Besides it working for cholesterol I've heard people using it for oil pulling etc questions would be is Virgin Coconut oil everyone is talking about the one in a paste form or liquid form? I'd like to go and buy some but don't know what the product is. thank you in advance

Chronic Fatigue  

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Posted by Henri (Los Angeles, California) on 08/23/2007
5 out of 5 stars

Hi I have been battling a string of health problems due to chronic stress. The one thing that made everything worse was chronic fatigue. 4 Days ago i could barely get enough strength to get out of bed in the morning. I searched this site for a cure, and found that virgin coconut oil helps. I had bought some a few weeks ago, i started drinking 2 tablespoons a day, it has given me enough energy to get through the day, and be active at work and even enough to go out after work and have a life. It has even helped with my bowel movements. all this after less than a week. I cant wait to see if it can help me with everything else.

Chronic Sinusitis  

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Posted by Janie (Palmdale) on 01/07/2006
5 out of 5 stars

I started taking 2tbl.spoons of coconut oil 2 times a day, 8-05 for systemic candida. I have suffered chronic sinusitis for years. By 9-05 my sinuses were completely clear. No more Allegra, Flonase, Clartin, Contac or any of that stuff. I gave my daughter a jar and her sinuses cleared up in 3 days. I am still battling the candida.


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Posted by Jamie (St. Petersburg, FL) on 01/31/2008
5 out of 5 stars

My boyfriend was tired of seeing me uncomfortably cold all the time. He became uncomfortable knowing that I couldn't relax from always being so cold. He did some research and discovered that my body temp. was averaging 96.8 F. He suggested I take Coconut Oil for a while to see if it would help. We honestly can't believe it! I, for the first time, am not constantly cold. Yes, I do occasionally get cold but nothing like I use to. I'm actually relaxing now. It's has made such an improvement to my life. Would definitely suggest it for anyone with a similar situation.

Replied by Kathy
Richardson, Tx.
5 out of 5 stars

I also felt a difference from taking EVCO in not being so cold all the time. Others that I work with would ask me if I was cold because the thermostat was set too low and they were cold. I thought that was unusual because I was the one who was always cold. I was taking about a teaspoon with my oatmeat every morning. One side effect from this was that by the end of the week I was sooo tired, like I feel when I am coming down with something. I didn't feel like doing my aerobics or walk the dog for 30-40minutes as I had in the past. So now I use it occasionally 2 or 3 times a week and even less depending on how I feel. But, I do use it as an under arm deodorant and on my feet. There is NO odor from my armpits even when doing aerobics. Apply enough of the oil so the skin around the armpit area is well covered. The coconut smell goes away after an hr. or two.

Posted by Deloris (Covington, GA) on 07/06/2007
5 out of 5 stars

My husband suffers from cold hands and feet, but since he's using the Extra Virgin Coconut Oil(Organic) he has not had any problems since. I use it on my hair and it makes it look healthier and stronger than it has in years.

Replied by Merona
Bellevue, Wa
5 out of 5 stars

My temperature has always lower than normal. Having a subnormal temperature causes one always to run colder, than most, I dealt with it by wearing silk underwear, super long ski socks, and layers of clothes, covering my ears wearing cashmere hat, scarf, shawl, I always thought it was because I was so thin but then my dr pointed out that I was subnormal. I started taking organic coconut oil and that has helped tremendously.

Coconut Oil  

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Posted by Cara (Los Angeles, Ca, United States) on 05/24/2013
5 out of 5 stars

A few years ago I stumbled on this site when looking for more natural cures for common ailments. I didn't like the idea of using antibiotics all the time, especially when I would be taking 750mg horsepills several times a day. Yuck!

Oil pulling with Virgin Coconut Oil (VCO) has changed my life in several ways:

Sinus infections- I used to get these all the time! Since I started pulling, though, I feel any hint of congestion break, especially in the shower with that steam. I stopped pulling for awhile out of laziness and totally caught a sinus infection that was going around. Within minutes of pulling I felt the congestion start to break, especially in my ears! A little pulling, some cracking and popping in my ears and I was able to hear clearly for the first time in a few days! All the gunk started coming out. I need more tissues...

IBS-C- I was diagnosed with IBS several years ago but oil pulling I have much more regular and healthy BMs. My digestion is fabulous!!!

Teeth- People ask me how I get my teeth so white and when I tell them its not bleach they usually don't believe me at first! My mouth, teeth, and tongue feel cleaner and whiter for sure.

Energy- Overall my energy levels are so much higher when I oil pull. If I go without pulling for some time I'll go through a detox period where I may feel fatigued after oil pulling or break out slightly, but I know its a sign of healing.

I've read up and seen conflicting ideas about what it actually does. All I know is that it changes my body in a real way for whatever reason. I'm hooked... And tellin the world about it. Thanks Earth Clinic!