Coconut Oil
Natural Remedies



Coconut Oil Cures

Coconut Oil Recipes  

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Posted by Linda (St Amans De Pellagal, France, France) on 01/28/2014

Just wanted to add my two pennorth. I love coconut oil and would use it in cooking much more if my husband didn't claim it didn't taste right. However, I tried it in shortcrust pastry - I usually use half butter and half lard, and I replaced the lard - and did a blind tasting with him, and he liked the coconut oil better. It makes a lovely short pastry. Next time I'll try only coconut oil.


Posted by Shelfarm (Crocker, Missouri) on 03/08/2012

I melt down 2-3 heaping Tablespoons of Coconut Oil in a saucepan. Do not boil just warm enough to melt the Oil. I put 2 heaping Tablespoons Hersheys Dark Chocolate in it, and I use 2 teaspoons Raspberry and 1 teaspoons Vanilla flavoring and Stevia to sweeten, Mix all till smooth, Pour in the bottom of a small plastic container and place level in freezer tell the Coconut Oil hardens again, about 10 minutes or so, depending on how hot you get the oil, so don't get it hot, just warm. Take out of freezer. Turn it out on a flat surface, it will fall out and you brake it in pieces, put candy in a small container with lid. Keep in the Refrigerator for a really Good For You Piece Of Candy. You can use any kind of flavoring you like. Keeps for days in the fridge. There is nothing in it to go bad. I eat this everyday, and I still lose weight. My husband loves it, I can't keep him out of it. Also I cook with it, I make homemade bread with it. I use it in my hair, and on my face. I just love it its a great oil to eat and use.

I love this site I have removed a lot of moles from off my face and other parts of my body, and the dark sun spots from off my hands. I learned how to do that by reading the articles from this site. Thank You everyone for writing in.

Replied by Peggy
Stillwater, Ok, Us
03/10/2012
5 out of 5 stars

All of us LOVE coconut oil and its benefits, my man, my cat, and my entire body!

My man noticed I changed my recipe for brownies by using coconut oil in place of the usual bottled, vegetable oil. He said they were moist, chewy, and delicious! He's the kinda guy that rarely says anything about a great meal, but I know after 15 years together, if he eats "it", he loves "it"! So, any form of a compliment means "it" gets a "5 star" rating.

My cat began enjoying coconut oil about 2 months ago when he began licking my hands after I applied the oil to moisturize my face and hands. I knew cats had been given coconut oil to remedy ailments but I knew my cat was not going to allow me to introduce anything to him. He's Top Cat and he decides! Now, gets his tablespoons full of coconut oil whenever he tells me. His coat is definitely sleeker and he seems more relaxed. I look forward to seeing more health benefits of his consumption of coconut oil "candy"!

My entire 55 year young, entire body, is showing signs of coconut oil benefits, too. I use to moisturize my face and hands after I use hydrogen peroxide as an astringent. I try to eat a tablespoonful of oil daily, and it is so satisfiying as it melts in my mouth. Yum!


Posted by Katie (Greenwood, In) on 08/18/2011
5 out of 5 stars

I use this site all the time but have never posted before. Today, however, I'm dying to share! I've been adding 2tbs of coconut oil to my diet for the past month in various ways and I've experimented with using it in smoothies but it always clumps up when you add cold ingredients. Today however, I managed to make a 100% smooth no clump smoothie! I put coconut oil in a cup and placed it in a bowl of hot water to melt it and then smushed my fruit (just strawberries today) into the oil and added it to the food processor. Processed until completely smooth and THEN added my cold ingredients ( vanilla bean coconut milk ice cream and 1 crushed up ice cube for extra coldness. ) Result was as smooth as yogurt and delicious! Coconut oil has really been a cure all for me. I've lost a little weight even though my fat intake is obviously higher since I haven't changed anything else in my diet, my nails are stronger and look more clear, and the stubborn cystic acne I get around my jawline have all flattened out. The redness is still there, but with makeup on you can't even tell and no new zits have popped up and my skin looks better now than it has since I started getting cystic acne about 4 years ago. Finally being able to use evco in smoothies is just gonna make it better!


Posted by Anita (Ny) on 10/23/2010

Crush garlic and wait 15 minutes
Boil 2-3 eggs
Chop 1/2 red onion and saute in 3 swirls of coconut oil
Finely chop 3 leaves of kale and add to pan when onions are soft
Turn off heat when kale turns bright green and add garlic and mix in (so garlic is just lightly heated)
Put veggie mix on to plate. Sprinkle with turmeric, dill (happen to have), any spices you like
Goat cheese (optional)
Slice eggs on top. I drizzle sweet chile sauce for chicken on top (found in asian stores)
And add tabasco (loovvee it)

And you are good to go!

Replied by Carly
Seattle, Wa Usa
10/23/2010

Wow. This sounds SO good. I will be writing it down and trying it. Thanks! Carly (drooling) ;)


Posted by Tanya (Townsville, Queensland, Australia) on 02/10/2010
5 out of 5 stars

Favourite way to consume Coconut Oil

Delicious Dairy Free Alternative Coconut Chocolate Spread: I like to get my daily dose of VCO by making a spread with 1 part coconut oil, 1 part agave, 2 parts raw cacao powder, pinch crystal salt, pinch stevia - stir. I love it on wholemeal organic spelt toast :).

Replied by Piper
Toronto, On, Canada
03/08/2010

It is great for pancakes. Coconut oil will cook to a higher temperature without browning.

Replied by Francisca
Michelbach-le-bas, Alsace, France
03/09/2010

But isn't coconut oil bad for your health? I have a book about healthy oils and they say that conconut oil is highly saturated and that it is not sure yet whether it may harm your health.

Replied by Bill
San Fernando, Luzon, Philippines
03/10/2010
1246 posts

Hi Francisca...Coconut oil is probably the best oil to use raw or for cooking -- even better than olive oil in my opinion. I took 1 X tbspn of coconut oil three times a day in my regimen that cured my Candida -- also helped me to loose over 20 lbs and I never even changed my diet much. I cook everything in extra virgin coconut oil now. I also use real butter, and absolutely no margarines or other chemically processed vegetable oils or sugar or sweetners are allowed in my diet at all.

Read the research about why coconut oil is so good for us here(no adverts) :

http://www.coconutoil.com/research.htm

Extracts from "Coconut Oil: Why It Is Good for You"

"In 1987 Lim-Sylianco published a 50-year literature review showing the anti-cancer effects of coconut oil. In chemically induced cancers of the colon and breast, coconut oil was by far more protective than unsaturated oils [or vegetable oils]. For example 32% of corn oil eaters got colon cancer whereas only 3% of coconut oil eaters got the cancer. Animals fed unsaturated oils[veg oils] had more tumors. This shows the thyroid-suppressive and hence, immuno-suppressive effect of unsaturated oils[read vegetable oils]. (Cohen et al. 1986)."

From "Thailand: Land of the Coconut"

"We hear a great deal these days about the presumed health benefits of Asian diets. China and Japan are presented as exemplars of "low-fat, high fiber, largely vegetarian" Oriental regimes. The foods of Thailand are often ignored in such discussions. The delicious, spicy cuisine of Siam is rich in saturated fat from coconut oil and lard, relatively low in fiber and features many and varied animal foods. Yet a comparison of autopsy reports on a group from Bangkok with a group from the US found that coronary occlusion or myocardial infarction was eight times more frequent in the US, diabetes was ten times more frequent and high blood pressure about four times more frequent.(4) Even more intriguing is the fact that Thailand has the lowest rates of cancer, for both men and women, of all the 50 countries studied by the World Health Organization.(3) Here is yet another paradox - Le Paradoxe Thailandais - that the "experts" would rather ignore than explain."

My own reasons for adopting my diet are simply historic. Before 1900, the only fats used within the Western diet were saturated fats like lard, tallow and butter, with a very small amount of monounsaturates like olive oil. This 1900 western diet was also enhanced by a much greater intake of salt(natural) by eating large quantities of salted fish and/or meat(or "jerky") because there were no refrigerators or freezers around to preserve these meats in 1900.

And even with this diet -- which by present day standards would be dismissed or defined as a "horrible and unhealthy" saturated fat and salty diet -- there was no Heart Disease, Cancer, Obesity, Altzheimers, Parkinson's, Diabetes, Arthritis etc. that exists in such epidemic proportions in the West today. Makes you wonder exactly how all that marvellous(sic) pro-vegetable oil research could have got it so wrong, doesn't it ?

In the Philippines, where I now live, I have observed that in the beautiful semi-provinces where I reside, most poor Filipino families make their own coconut oil for cooking by boiling or fermenting the coconut milk and living on a purely sticky rice diet that includes much caught fish as well as a considerable amount of dried, salted fish. And strangely, these poor people on this diet suffer no plague of 'western modern ailments' such as those I've defined above.

But also I've noticed in my treks into the larger and more modern Filipino towns and cities such as Manila or Cebu, I see and hear about the heart disease, the obeisity, diabetes, arthritis, Altzheimer's etc. The reason for this must be linked to the influx of MacDonald's, KFC, Burger King's and other fast food chains that always seem to spring up first in all the major towns and cities of poor developing countries. All that chemically processed food and fats from the fast food chains makes quite a difference in your diet or health and seems to have an entirely detrimental effect on the human body.

My diet hasn't got a fancy name. Just stay away from all processed food, avoid all veg oils, avoid canned goods, avoid sugar and sweeteners and you should become much healthier. And its not really a diet for me -- because a diet always implies that you will "come off the diet eventually". This has simply become a habit for life for me now.

Replied by Francisca
Michelbach-le-bas, Alsace, France
03/11/2010

Many thanks Bill but I am even more confused because just before I got to your answer I saw a post where someone says they had bad side effects from eating coconut oil so I went to the page where this post was posted and I found a lot of similar comments. I don't know what to believe now.... I do use it for my skin but I am afraid to use it internally. I am going to my homeopathic doctor tomorrow and I am going to ask his opinion. By the way, how did you take the oil? Mine is not liquid.... do you just spoon a bit out of the jar and take it? Thanks!

By the way, I have started to try the watch this feedback option but I thought that I would get further feedback on the post in my inbox. It didn't happen so far though... not even with this one!

EC: Hi Francisca,

The "Watch this Feedback" option only shows the first post in a thread (the parent post). If we start adding all the responses to the parent post, it may clutter your account, but I will check with the programmer. We will try to implement the email notification soon!

Deirdre

Replied by Bill
San Fernando, Luzon, Philippines
03/11/2010
1246 posts

Hi Francisca...I certainly understand your confusion regarding the internal use of coconut oil. If you have used VCO on your skin without problems then it's very likely you will have no allergy to coconut oil.

But if you have intestinal candida, then the likelihood is that when you start taking VCO you will feel worse before you feel better because of the fungal die-off or Herxheimer effect. I've been through this same Herx effect when I was getting rid of my candida, the symptoms are flu-like and you feel liverish because of the initial strain of the liver removing all the fungal toxins from your body. I simply persisted with the VCO, because I wanted the candida gone. Sure enough the Herx effect went after a while, but it still took about a full year to get rid of my candida(I was also using Ted's alkalizing protocols plus taking Blackstrap Molasses and liver/kidney support herbs as well).

I also suspect that some new users of VCO who perhaps may have had candida and didn't know it, have mistaken the Herx or fungal die-off effect for an allergic reaction, since both sets of symptoms seem very similar.

Coconut oil has also been used for years in baby foods, it contains lauric acid in similar amounts to human breast milk fats, which is a major ingredient that protects the baby and builds up the baby's immune system. Coconut oil is also regularly used in foods now given to hospital patients with intestinal trauma or after major intestinal operations -- such are its gentle and protective effects and qualities.

I also live in the Philippines now, all the locals use coconut oil for cooking here. Extra virgin coconut oil for me is way the best of all the veg oils, for all the reasons that I have given already. I only cook with VCO now, and sometimes take a raw tablespoon in my coffee when I'm ill or constipated now and then and I also use it on my own skin. I've been using VCO now for over 4 years.

I hope this helps to allay some of your fears about VCO.

Replied by Bill
San Fernando, Luzon, Philippines
03/11/2010
1246 posts

Hi Francisca...Forgot to add that I took VCO either raw or in my coffee. When I had candida, I took 3 tbspns a day. Now I just take it a few times a week. VCO is nice in coffee, makes it taste sort of creamy...

Replied by Francisca
Michelbach-le-bas, Alsace, France
03/14/2010

Bill, how do you use coconut oil in raw food? Mine is solid... do you warm it up or do you use some liquid kind? I only find the solid form where I live..... I am still a bit afraid after reading about people who had so many problems.... haven't tried it yet!

EC: Hi Francisca,

Your coconut oil will turn to liquid on a warm summer day!

Replied by Bill
San Fernando, Luzon, Philippines
03/15/2010
1246 posts

Hi Francisca...I guess your having a bit of a battle with yourself using coconut oil at the moment!! I confess, with my candida problems, I really didn't hesitate to use VCO raw to begin with. I had bad constipation for about 7 years with my candida, VCO helped to cure this aspect of my ailment very quickly indeed.

Perhaps the best way to use coconut oil to begin with is to use it for cooking, as this seems to cause the least problems. Many here on EC use it for oil pulling because it tastes so much better than olive oil but appears to achieve the same thing. Perhaps you could try oil-pulling with VCO first?

Using coconut oil for cooking seems to be the quickest way to get used to coconut oil. Since I'm living in the Philippines, my bottles of VCO are always as a liquid oil(The temperature here is always above 76 degrees). But if you're using VCO for cooking where you are(colder), then I would just treat it like butter for cooking, no difference really. Coconut oil is very safe for cooking -- safer than most other vegetable oils -- because it doesn't oxidize so quickly.

In my own mind, if you take the plunge and actually start using coconut oil, the worst that can possibly happen is the die-off or Herx effect. In my case, it wasn't that terrible, and always uppermost in my mind was the fact that I knew all about the problems that I had, so I also knew that my flu-like symptoms -- or die-off effect -- were confirmation that the coconut oil was actually helping and doing good. Many people on this site report that taking coconut oil has caused problems -- so they immediately blame the VCO or assume that they must have an allergic reaction to it.

Although an allergic reaction is possible, my argument is that VCO is very safe. However, all those people arguing against VCO have given their opinions and reasons as to why these adverse reactions have occurred in their bodies, without realizing or addressing or including the possibility of them having candida causing a Herx reaction -- Simply because there are many similarities between the symptoms of a Herx reaction and an allergic reaction and this causes confusion I think. And behind all of this is this seemingly ingrained and unmovable belief that saturated fats like VCO are bad for you, despite all the evidence I've provided to the contrary on EC.

In regard to its safety, why else would they have used coconut oil both in baby foods and with food for people in hospital with intestinal trauma since the 1960s? Isn't this a testament to VCO's safety? These facts alone, perhaps, represent the greatest proof that allergic reactions with VCO must be rare indeed.

Replied by Shaun
Old York, Uk
03/15/2010

Coconut oil is indeed the business. It is the very essence of the 'tree of life'. It is just fabulous. Anyone who thinks otherwise should open their mind and try it for a while - and also search out info in the libraries etc., etc., and of course the WWW. If the world ate virgin coconut oil it who be a far, far happier and healthier place. That we all eat (... or have eaten) crappy grain oils is a crying criminal shame. Organic lard (pork fat) is also very, very good. Variously some sort of mix of lard and coconut oil should should suit just about everyone's palate.

Replied by Francisca
Michelbach-le-bas, Alsace, France
03/15/2010

Thanks once more Bill, you have been a great help so far. Today I ordered a book on coconut oil on Amazon in order to get more information. I am starting to think that my allergies (never tested positive for anything), warts, tiredness, white spots on my skin which are not Viltiligo, bad digestion and maybe even the little red spots on my skin might be Candida so maybe the VCO might help. Worth a try..... My worry is that my husband who has daily medicines for high blood pressure might not react well to it. He is going to ask his doctor. Otherwise I will try sometimes to cook separately for me and for him. After seein the bad effects those pills have on him I am trying my best to stay clear of them. And yes, so far VCO here is always solid, maybe in the summer it will change........ Anyway, if this oil was so bad why wouldn't all people in Asia be dying? One more thing, do you ever use olive oil or none at all?

Replied by Francisca
Michelbach-le-bas, Alsace, France
03/18/2010

Coconut oil - questions for Bill

Hi again, I don't think that you saw my last post:

Thanks once more Bill, you have been a great help so far. I have just received a book on Coconut oil in the post and I have started using it. I am starting to think that my allergies (never tested positive for anything), warts, tiredness, white spots on my skin which are not Viltiligo, bad digestion, coated tongue and maybe even the little red pearls on my skin might be Candida so maybe the VCO might help (I also had constipation for many years but I corrected it by eating fruit first thing in the morning). Worth a try..... My worry is that my husband who has daily medicines for high blood pressure might not react well to it. He is going to ask his doctor. Otherwise I will try sometimes to cook separately for myself. After seeing the bad effects those pills have on him I am trying my best to stay clear of them. And yes, so far VCO here is always solid, maybe in the summer it will change........ Anyway, if this oil was so bad why wouldn't all people in Asia be dying? One more thing, do you ever use olive oil or none at all? And as far as Ted's alkalizing drink, doesn't the bicarbonate neutralize the effect of the lemon juice?

Replied by Bill
San Fernando, Luzon, Philippines
03/18/2010
1246 posts

Hi Francisca...Apologies for not seeing your post, I've been dashing about the last few days, and it's coming into the hot, humid season here in the tropics, so I've been resting a bit...lol.

In answer to your questions:

"One more thing, do you ever use olive oil or none at all?"

When I was living in UK, yes I used it a little for salads and Italian dishes, but never for English cooking, it's taste was just not right for this. And since moving to the Philippines, I've stopped using olive oil altogether, since much of my cooking is now Indonesian, Malaysian, Thai or Indian and olive oil also just does not suit these styles of cooking as far as I'm concerned. And of course, every third tree in the Philippines is a coconut tree, which makes VCO much cheaper than imported olive oil...lol.

As well, and as I've said already, olive oil is a mono-unsaturated oil -- so it will break down and oxidize much faster in sunlight or high heat than coconut oil which is a fully saturated and more stable oil. I've done some heavy heavy research between olive oil and VCO over the years, and have simply reached the conclusion that VCO is the better oil in terms of health. I would never argue about the health properties of olive oil, but the fact is that VCO seems to have even more health benefits.

"And as far as Ted's alkalizing drink, doesn't the bicarbonate neutralize the effect of the lemon juice?"

Yes, the sodium bicarbonate does neutralize the citric acid in the lime or lemon juice -- but that is a great advantage anyway because this creates sodium and potassium citrate salts which are then directly and easily absorbed in the duodenum with no need for further digestion processing. If you don't first neutralize the citric acid (from the lemon and lime) or acetic acid and malic acid (from ACV) or even ascorbic acid(Vit C) with BS, then your pancreas will have to use all its own stored bicarbonates to neutralize all these acids into citrates, acetates, malates and ascorbates etc. so that they can be absorbed into the body. More work for your body.

And also remember that the bicarbonates in the pancreas are also used for another important job -- if the bicarbonates from the pancreas aren't used in digestion, then they are simply released into the blood -- thus alkalizing it -- and they also play a vital role in helping to swap out carbon dioxide for oxygen in cells during respiration.

So if you create these these citrates, acetates, ascorbates etc before digestion, then you are actually helping to strengthen both your immune system as well as making your cell respiration more efficient. In other words your helping your body do its job.

Replied by Francisca
Michelbach-le-bas, Alsace, France
04/07/2010

Hi Bill, I was away for a while so I hadn't see your response to my questions. I did the spit test yesterday and it came out a bit like in the drawing but less clear. This weekend I am going to ask my husband to try as I don't think that he has Candida, at least not in his mouth as his tongue is always pink. Then I can compare, maybe we both do it. Since I use a salt based toothpaste without flouoride and more natural my tongue looks a lot cleaner. One question, I am trying to cook with coconut milk as it seems to be healthier than normal milk but my husband doesn't want to use it in his tea because he finds that the fat content is too high. Do you know anything about that? I never drink milk, never done for most of my life, I can't stand it but I do make dishes using milk so maybe coconut milk might be a good substitute. In a book I have the author says that it is actually very healthy.

Replied by Bill
San Fernando,, Luzon, Philippines
04/10/2010
1246 posts

Hi Francisca...Yes, fresh coconut milk will contain a significant amount of fat, but this is a saturated fat with a big difference. Most vegetable oils(Long Chain Triglycerides) are transported in the blood and stored around the body as fat. But coconut milk contains saturated fat that consists mainly of Medium Chain Triglycerides -- this goes straight liver and is extracted and converted to glycogen as required for energy and the unneeded oil is then excreted directly and not stored. The glycogen can also be used for energy directly -- which is why its so useful for diabetics. And when I started taking VCO, I actually lost weight.

My stance with saturated fats -- as you know -- is quite friendly. I also distrust most polyunsaturated vegetable oils. My reasons are simply historic. Before 1900(and for centuries before this time) the fats we used in the West were mainly lard, tallow and butter - with a very small amount of monounsaturated oils like olive oil. During this time there was no heart disease, arteriosclerosis, Alzheimer's, high blood pressure, Parkinson's Disease, Arthritis, Obeisity, Diabetes, Cancer etc., that we now have today. So we can therefore say that, as proof from history, these saturated fats do not cause these auto-immune problems.

Since most vegetable oils today are manufactured and are heavily processed chemically -- as well as being unstable and suffering from relatively quick oxidation -- I therefore regard veg oils as unnatural to the human body -- in the large amounts we take them today, and simply not good as food. The main enemy, of course, is too much chemical processing and too many additives.

There are many ways you can take coconut milk or oil. You can mix the milk with ordinary milk and use it on cereal or simply use it in cooking as I do, or you can mix the VCO, perhaps, with natural honey and use it as a spread for bread or toast. I also often use coconut milk when cooking Malaysian Rendangs, makes it taste very creamy and delicious. I use a teaspoon of VCO in my coffee on most days, and I think coconut milk would make a wonderful additive to coffee as well.

Unfortunately, we have all been brainwashed into thinking that ALL saturated fats are bad for us. If you research coconut oil, you will find that this oil is remarkably stable and good for you in it's natural form. It was really only because of the big vegetable oil cartels in America that used what I call "spoiler research" to denigrate coconut oil's health benefits in order to sell more veg oil via inaccurate saturated fat propaganda (because coconut oil was capturing more and more of the world market in the 50s and 60s) -- and, sadly, this poor reputation continues to stick to all forms of saturated fat, animal or vegetable, even today.

Replied by Mesem
Toulon, France
12/30/2010

I grew up in New Zealand and am familiar with ancient and modern polynesian dietary habits. Polynesians have a)wonderful skin b)few problems related to articulations but tend to be obese and suffer from diabetes. Coconut milk and fat (a fat is solid and an oil is liquid at room temperature)are very rich. I don't have a problem with applying these internally but eating coconut fat to lose weight seems crazy (Ted says that it is mostly not absorbed and prevents absorption of other foods?).

NZ children are all familiar with a confection based on rice bubble cereal, coconut fat(kremelta) powdered sugar and cocoa. Always regarded as not very good for you and a rare treat. Tinned corned beef, icecream and KFC have upset pacific diets but I think polynesians were fairly well rounded before. I find it hard to believe that coconut fat is better than olive oil. Mediterranean people are SLIM and suffer little from cholesterol or insulin problems.


Posted by Corinne (S, Mo, USA) on 11/05/2009
5 out of 5 stars

Coconut Oil Recipe: Try spreading coconut oil on cinnamon raisin toast. Delicious!!! :)


Posted by Cocofan (Los Angeles, CA) on 05/14/2009
5 out of 5 stars

Coconut Oil in Almond Milk: I am a big fan of coconut oil. My skin looks great and regular external usage has cured my acne.

To take it internally, I heat a small cup of warm vanilla almond milk in the microwave. Then, I add a spoonful of coconut oil. It's a delicious treat. I have also found that I no longer suffer from the intense sugar/carb cravings that I used to have before I started taking coconut oil.


Posted by Michelle F. on 05/07/2008
5 out of 5 stars

First: Thank you very much for Earthclinic.com I have been using it for everything from kidney stones to acne and fibromyalgia and autism! Eventually I find something that works, usually try a couple before I am sure what it was that did the job, but it gets done! You help so many people, God bless you!

I have just finished reading "the reader" section on Coconut Oil and so many people find it hard to swallow! I have to share my recipe for Whoopie Pie cream, I make them for my four kids and they love the cream.
It is so light and creamy twice now, I've made a batch and eaten it all before I get the cake part made! My son with autism gets his MCFAs and anti-fungal, great trick! Better than the commercial candy, all natural or organic! Really, a frosting that will help you lose weight? Just kidding!

CHOCOLATE COCONUT OIL FROSTING
WHOOPIE PIE CREAM!

1/2 cup Organic Coconut Oil
2 Tbls. butter (optional)
1 heaping Tbls. Unsweetened Cocoa powder
1/2 tsp. vanilla
pinch of Sea Salt (optional)
1/4 cup of Organic Powdered Sugar

Whip the Coconut Oil and Butter, add the Vanilla, whip for a couple minutes (Whip it Good) Add pinch of Salt if desired and the Cocoa Powder, mix well and add the Sugar until mixture reaches desired sweetness.
If you add too much sugar, you can add more coconut oil and whip again! If you are only making the oil palettable, you can stop adding sugar when you can eat it.

This is the most amazing frosting on chocolate cake, or Whoopie Pie filling!
My kids love them. I asked my four-year-old, "Kenny, don't you want your Whoopie Pie?" he said, "That's O.K. Mommy, you can eat it, I will say 'Whoopie!'

I use Coconut oil to cook, and on my face everyday immediatly following the shower for rosacea and severe acne. It helps a lot!
I am starting internally today, after reading all the testimonies!


Coconut Sugar  

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Posted by Kimi (Los Angeles, Ca) on 12/31/2011
5 out of 5 stars

I started using sugar after coming off of an intense candida cleanse (during which I used mostly xylitol and stevia). I find that coconut sugar doesn't aggravate my candida at all, and it tastes better than real sugar!

I sometimes mix xylitol and coconut sugar together- especially when a recipe calls for a bigger amount of sugar.

Replied by Roger Bird
Colorado Springs, Colorado
03/04/2012

Coconut sugar is something else. I am very sensitive to excess regular, cane sugar. It raises my inflammation skyward, and presumably that is my insulin spiking. So I know that coconut sugar does not do that; I can eat it by the tablespoonful and have no problem.

One lab in the Philippines did a study on the glycemic index and the glycemic load. They reported GI = 35 and GL = 1. 4. This causes me to doubt them. The GL = GI times total carbs divided by 100. How could something that was almost 100% carb do that?

I found that this is the only lab that has done this study. The lab is in a country that is heavily dependent upon coconut exports. And all my Filipino in-laws lie like it was some kind of hobby; I never know if I am getting the truth from them or not.

The only sense that I can make out of my experience and this doubtful lab's results is that coconut sugar has a lot of long chain saccharides. But I find not this or a whole lot more on the Internet regarding coconut sugar. It seems that there is not a lot of study on coconut sugar; it seems that sometimes you really do get to the end of the Internet.

In my opinion, coconut sugar is one of the best kept secrets in health, and I am sorry that it is. I hope that some enterprising grad students will do some serious scientific studies on coconut sugar.


Colds  

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Posted by Alexandra (Wayne County, Ohio) on 01/30/2008
5 out of 5 stars

Since I started cooking with coconut oil, I have noticed that if I do catch a cold, it lasts maybe half as long and the symptoms are milder.


Dermatitis  

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Posted by Jill (MH, USA) on 07/04/2007
5 out of 5 stars

I have been taking coconut oil soft gels for 2 months now. It has tremendously took my dermatitis away. I have suffered from dermatitis for 5 years now. Used tons of creams and ointments. Yet still never got full relief. Since taking the pills I have been irritation free. I feel as good as before I developed it. It to me its just amazing.


Digestive Issues  

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Posted by Irene (Bayville, NJ) on 12/20/2006
5 out of 5 stars

Coconut Oil cured my IBS and Bowel Distention. It was a little tough getting used to the taste tried all sorts of ways to get used to it but I actually don't mind it in my morning coffee. It has also made my skin very soft and my nails are growing like crazy. I will keep this one in my diet I feel so much more energy and it has only been a week!


Posted by Zoe (West Monroe, LA) on 07/04/2006
5 out of 5 stars

Coconut oil cured my digestive problems... I lost 10 pounds -- it does make to eat less. skin is softer, bowels are much better. and i just feel better. i take 1 tablespoons 2 times a day. it made me sick at first, but not for long and it all went away. all it was doing was cleaning my body. mine is liquid and i put it in the ice box, and take it when it is hard. i like it.


Dry Skin  

5 star (21) 
  91%
4 star (2) 
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Posted by Lisa (Salt Lake City, Utah) on 05/20/2008
5 out of 5 stars

I have been using coconut oil on my face and legs for about a month I also take a tablespoon daily along with oil pulling with sesame oil. The results are fantastic. Where I live is very dry and my skin has taken a beating for years. Dry patches on my cheeks and nose, legs so dry that I was embarrassed to wear shorts. But with the coconut oil I have glowing healthy looking skin.

Quick tip: If you have a problem taken coconut oil internally because of the taste or texture. Here is a great recipe:

Mix two tablespoons of coconut oil, 1 Tbspn of Cocoa Powder and sweeten with honey. It has a frosting type consistancy and is delicious.

Replied by Marion
Riverside, Ca
11/16/2008

Dear Lisa, Thank you so much for the cocoa and honey tip! I will definitely try it. Cocoa is also a natural source of Flavanol Antioxidants. The coconut oil and Cocoa combination should be really beneficial. I'm hoping this will take care of my chocolate craving and save me from all of the icky sugar and dairy that is in most chocolate candy. I love this site and thanks again! = )~

Replied by CONNIE
PENSACOLA, FL
01/28/2009

I READ THE RECIPE FOR USING COCONUT OIL WITH COCOA POWDER POWDER AND HONEY AND COULDN'T WAIT TO TRY IT. I RAN TO THE KITCHEN AND MIXED SOME UP AND AM EATING IT AS I TYPE. I LOVE IT!!!! I HAD WONDERED FOR A LONG TIME HOW I WAS GOING TO FORCE MYSELF TO EAT IT OFF A SPOON. I AM DIPPING WALNUTS IN IT. THANKS FOR THE TIP. CONNIE

Replied by Marilyn
Sewell, NJ
04/09/2009

Thanks to Lisa from SLC, UT for the VCO/Cocoa Recipe!

I'd like to share my modification of Lisa's recipe:

VCO Chocolate Truffles:
3 T VCO
1 1/2 T Cocoa Powder*
3/4 t powdered sugar (10x Confectioners)

Blend VCO, powdered sugar, and cocoa powder until thoroughly integrated. Form into 3 balls; roll balls in cocoa.

The above recipe will provide a daily recommended dosage of 3 T of VCO. If using the ratios in the above recipe, you can increase the amount to make several days of recommended daily dosages.

*Because I like dark chocolate, I used a special dark chocolate cocoa blend for the truffles and rolled the truffle balls in regular cocoa.

Note: Most special dark chocolate cocoas are a blend of natural and dutched cocoas and therefore have less antioxidants than natural cocoas.

Drawback - This may make it difficult to consume ONLY the daily recommended dosage of VCO.

Replied by Kallu
Omaha, Usa
11/16/2010
4 out of 5 stars

This is for Extreme dry skin and possibly dermatitis. I had a allergy patch around my neck. After two weeks I go to the doctor(Tried ACV which helped but did not cure). They suggest fungal medicine until the test results come back in two weeks. After two weeks, we find out it is not fungal and they prescribed Steroids.

On the sameday someone suggested Coconut Oil. I applied it all over my face and neck(At this point my face was full of dry skin and dark circles due to skin allergy under my eye). Amazing. Its been five days now and its almost gone. Dark circles are better but still there, patch around my neck has healed but still have the scar. I also soaked my feet in Epsom salt at night. Drank Cinnamon tea at night. I think Coconut Oil might be the cure for lots of ailments. I will have to wait and test it out on my other issues.

PS. A year ago when I tried to intake coconut oil I had loose stools and I also thought I was allergic to coconut oil. That might have been something else.

Now about the Doctor I went to: Barely checked me, kept suggesting products, did not check me for issues I had mentioned to the nurse, did not even look at the two big moles the nurse thought looked curious. He scanned my chart, suggested products and allergy tests to be done for a week with three doctors visit($120 copay and of course later for checkups and visits). I think the medical business needs to be checked into by some experts. This is not the first time I see this kind of a scam. Somebody's got to stop this human abuse and exploitation. I should add here that I do have wonderful doctor friends and family and my above statement is only for those who exploit general public.

Replied by Malcolm.54
Miami Beach, Florida
07/02/2013

I have REALLY dry skin and Id like to try using the Virgin Coconut Oil cure... But doesn't the oil transfer to your pillowcase, clothing, etc.? Is this oil expensive? Please reply ASAP.

Replied by Pbird
Everett, Wa, Usa
07/02/2013

Malcolm, the coconut oil sinks in so fast, always assuming you don't literally butter yourself with it, that if you wait for a while it won't oil your bedding. Just use what will sink in in a few minutes

It is not horribly expensive. All different price ranges. Get virgin organic from Trader Joe or online at a variety of places. A gallon of the best is about sixty dollars online. I don't remember what the pints in the store cost.

Replied by Mmsg
Somewhere, Europe
07/03/2013

Malcolm.54, the coconut oil is roughly $15 or less for a lb. You will only need a drop for your whole face, use very sparingly. It absorbs well, so if your skin stayed shiny, you have used too much.

After days of using it once a day, there is a very noticeable softening and moisterizing of the skin. At least for me!

Replied by Kelly
Cambridge, Ma
07/03/2013

Organic virgin coconut oil at Trader Joe's is $5.99 for a 16oz jar. (It's a glass jar, too - important.) I use one tablespoon a day internally and use it externally as a skin moisturizer and that 16oz jar lasts me months and months.


Posted by Kay (London, UK) on 05/17/2008
5 out of 5 stars

I suffered with skin complaints for a long time, I often got those little red bumps on my arms.also red lumps under and around my nose and general teenager style spots on my face. I started using coconut oil on the surface of my skin only. The brand I use is _____which is made in the UK and contains no other ingredients other then natural 'pure' coconut oil (thats what it says on the label). I experimented with different ways of using the oil on my face and body. I found that the skin on my face and arms became softer and I now rarely get spots or skin irritation (except at that spot). The best method for my face is to use the oil on my skin as a cleanser to open pores, then remove the excess with a cotton pad. After that I cleanse with an astringent. I use pure distilled rose-water which smells beautiful, closes my pores nicely and also makes my skin wonderfully soft. To top it off I moisturise again with the coconut oil, leave it on the surface to sink in a little, and take the excess of with a cotton pad (usually in places like my forehead and chin which don't absorb as much). I can't stress enough how much healthier my skin is. My complexion is brighter and I have less to no problem zones anymore.

Replied by Dilys
Stroud, UK
02/21/2009

Kay, also living in the UK and only just having found out about coconut oil where did you buy it and what make?



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