Table of Contents
- QUESTIONS & ANSWERS
- Adrenal Fatigue
- Alzheimer's and Parkinson's
- Alzheimer's and Parkinson's
- Antibacterial, Antifungal
- Athlete's Foot
- Bathing: Caution on Slippery Oil
- Bladder Infections
- Body Temperature, Menstruation
- Chronic Sinusitis
- Coconut Oil
- Coconut Oil and Hair Dye
- Coconut Oil Application Tips
- Coconut Oil Ointment
- Coconut Sugar
- Dry Skin
- Energy Booster
- Gallbladder Pain
- Genital Warts
- Gum Disease
- Hair Loss
- Heart Health
- Itchy Skin
- Make Your Own Coconut Oil
- Mite Infestation
- Multiple Cures
- Oil Pulling
- Rancid Coconut Oil
- Refined Vs. Extra Virgin Coconut Oil
- Saturated Fat in Coconut Oil
- Shelf Life
- Sinus, Allergy and Asthma Issues
- Smelly Scalp
- Sore Throat Infections, Chronic
- Stretch Marks
- Ted's Coconut Oil Feedback
- The Elderly and Children
- Virgin Coconut Oil
- Where to Buy: India
Last Modified on Apr 15, 2014<< Continued from page 6
[YEA] 08/09/2007: Patty from Pembroke, Virginia: "Hi, i wanted to let everyone know i have spent 9 years of my life going to the doctors for skin yeast on my legs, every cream, steroids, soaps , lotions, etc. and pure coconut oil has healed them in 2 weeks! i take 3 capsules a day , plus rub the oil on my legs. it is a wonder drug for yeast. i use it on my face and all over. i am 53 but look 43. it stops the itch -which will drive you insane. try it and good luck!"
[YEA] 05/19/2007: Janet from Morayfield, Queensland: "I have suffered from skin ailments all my life. I had heard about coconut oil but it seemed too simple an idea to really work, and I had tried every remedy, scientific and natural, under the sun and nothing ever worked. So after reading all the latest hype about coconut oil I decided "why not?' Well, sometimes I wish wasn't such a sceptic and then I might have tried it years ago. How it works I don't know but after less than a week of applying it twice a day my rash had cleared up, the redness and itching was gone, and has stayed gone despite the fact that I have stopped using my usual prescription anti-inflammatory cream. The kind I use is the extra virgin pure coconut oil made without chemical processes. I'm now taking it orally too."
[YEA] 03/29/2007: Marietta from Montpelier, Vermont: "Virgin Coconut Oil: My teenage son had raw, red and cracked skin where the ear meets the head. I remembered reading somewhere that VCO cures eczema, so I spread some on the backs of his ears after he showered. Amazingly, the very next day (after only ONE application) they were completely healed; no raw, red, no cracks! We also eat it often, on popcorn, straight off the spoon and in stir-fries. Yum!!!"
[YEA] 08/04/2006: Jay from Chicago, IL: "1 TBS daily of oral supplementation has helped by facial eczema and atopic dermatitis. I have become immediately convinced that Coconut oil is nothing short of a miracle remedy for the skin and immune system. I was suffering from weekly eczema outbreaks on the face, and within 4 days of using 3 tablespoons daily and dabbing it with vitamin E oil, I noticed an almost immediate improvement. The itching and redness stopped, and the inflammation was way down. I would strongly urge ANYONE who suffers from this condition to try it, because in my opinion, there is nothing else like it on the planet."
[NAY] 03/21/2006: J Ayers : "well it has helped my hair from being so dry. tried it on my skin for eczema but it has not cleared it up. i use spectrum coconut oil -- maybe i need a different brand."Replies
01/25/2009: Kyle from Jacksonville, Florida replies: "Spectrum coconut oil sells both refined and unrefined. Regardless of brand, make sure you only buy the organic unrefined VCO."
[YEA] 03/01/2006: Bonnie : "It is the only thing that gets rid of my daughter's eczema and mine. In fact mine was really bad when I was pregnant and it was the only relief I found. I used to take primrose oil internally -- that really helped, but it never offered any immediate relief. When she was about 2 months she got a bad flare up on her forehead and it cleared it within days. As a side note lice was going around the school and my boys came home with it. She never got it (I think it was the smell of coconut oil) & they always put their hats on her head."
[YEA] 02/11/2006: Amy from Reeseville, WI: "I use coconut oil half and half with butter to make my cookies or if the recipe calls for shortening, I use all coconut oil. It also cleared up eczema for me and my son. You can add it to bath water just a tablespoon or two. It works great."Replies
09/27/2011: Eczema from Singapore replies: "I heard a lot about extra virgin coconut oil for eczema and I decided I wanted to try it myself. I've had eczema for nearly my whole life and I just want my suffering to end. I have a few questions. I'll be grateful if anyone can answer:
1. Does taking VCO orally cure eczema or do I have to apply it to the skin. Which way is faster?
2. How many weeks or days did it take for it to work for you?
3. Is there a certain diet I have to follow or can I just eat normally?
Thanks so much. Hope it works!!"
09/28/2011: Liz from Boston, Massachusetts replies: "I wrote a post about a week ago regarding the trial/error and finally, success in treating my daughter's chronic eczema - eczema that in the course of ten years, no dermatologist could help clear up. (And the prescribed steroids offered only minimal and temporary results.)
Here's what worked:
- A container of yogurt (we used Dannon vanilla) every morning, followed by a fish oil capsule.
- Another fish oil capsule before bed.
If this method is going to work for you, you will notice a significant improvement within a week and 100% improvement in the weeks following.
My daughter's eczema has been completely *cured* with this method. She just turned eighteen and I haven't seen her skin look this clear and beautiful since she was a toddler! It's truly amazing. She is absolutely thrilled - no more wearing long sleeves in the summer due to embarrassment of her eczema-laden arms.
I have done a ton of research over the years and tried many different natural methods and combination of methods hoping to finally rid her of her eczema curse, and the method above did the trick! It's convenient. It's easy. And it works!
I hope it works as well for you. Please keep us posted, as I'm very curious (and excited) to see if it cures someone else. Good luck! :)"
11/20/2012: Neon from Singapore replies: "Hi Liz, I've tried the fish oil for almost a month now, but there's still no change/improvement to my skin. Taking about 3-4pills a day, 200mcg of ALA and GLA of every capsule but still it does not work. Any idea where I'm going wrong?"
[YEA] 02/29/2008: Gislain from Phoenix, AZ: "I've had Coconut Oil sitting around my house and only used it for cooking. I heard it was a great alternative to Hydrogenated Vegetable Oils. But since reading about the health benefits from Coconut Oil on this website, I thought it would be good to try for my depression and lack of energy I feel mainly in the mornings. Sometimes, I just cannot move or do anything! I ate a tablespoon and managed not to gag from the texture or lack of taste. Within a HALF-HOUR, I went from not wanting to be around and lethargic to INSTANT ENERGY! I was doing chores, showering, moving about and realizing that the Coconut Oil helped me start my day. It felt like I drank two cups of coffee! Throughout the day, my heart was beating pretty heavy so I will try taking half a tablespoon in the upcoming days. This is a WONDER FOOD!"Replies
[SIDE EFFECTS] 03/08/2008: Gislain from Phoenix, AZ replies: "I recently posted a comment about Coconut Oil and how eating a tablespoon each day helped my Depression. After two days of taking Coconut Oil internally, I developed a terrible case of Heartburn. I felt better emotionally but physically, my chest was painful and the heartburn lasted all day and night. I thought eating too fast was the culprit initially. I was suffering with this Heartburn for an entire week. I wondered if the heavy saturated fat content of the Coconut Oil was making my body react this way.
Today, I didn't eat any Coconut Oil and my symptoms reduced by over 50%. I love the Oil Pulling, Apple Cider Vinegar, and everything else listed on this site. Unfortunately, eating Coconut Oil didn't work out for me apparently. I do plan on using Coconut Oil externally on my skin."
07/22/2008: Bravestar from Columbia, MD replies: "If you can't take it by mouth, then try look up gnc or health or vitamin shoppe or internet store to find coconut oil in capsules or table to take oral try that if it help hmm. It's help me well since, I can't take it straight to my mouth, capsules helped for me."
07/24/2008: Joye from Brandon, Manitoba, Canada replies: "Hi. You were saying you were taking 1 tbsp of oil a day. I find when we start something new you need to start off small. May be try taking a 1/2 of tsp of oil for a week or so then a 1tsp and so on. Your body is probaly saying it is too much all at once. Try it. I liquidfied my oil and use it in my oatmeal and salads, it is awesome."
02/11/2009: Kelly from Augusta, Maine replies: "I had to start even smaller using 1/4 a tsp mixed with 2 tsps of peanutbutter. I then put this mixture on toast twice a day and build up gradually. I am also drinking 4 tbsp a day of apple cider vinegar with 100% fruit juice (I started this regimine first and then later added the virgin coconut oil into my morning and evening routine.) My skin is clearer than it has been for years, I have so much more energy and my depression seems like a distant memory although I am aware of it when under a lot of stress. Also, I am sleeping all through the night! I used to toss and turn all night long and now I wake up refreshed from a long night's sleep."
02/11/2009: T from Maryland, USA replies: "I downed a spoonful of virgin coconut oil (VCO) the other day and had the heart pounding problem that evening. That was the first time I'd taken it straight up. The earlier times I had ingested it, it was by spreading it on bread that was nearly toasted, letting it absorb a bit, then popping it back in for a moment to fully toast, in effect "cooking" the oil on the toast. I had read (possibly here?) that VCO in a cooked form is easier for the body to take. When I have eaten it this way, it never gave me problems. Might be worth looking into if working up from a smaller amount doesn't seem to be effective in preventing problems. It's tasty on toast anyway, especially with jelly/jam on top :-)"
[YEA] 03/29/2007: Cathy from Anderson, Missouri: "About a week ago, I began taking about three tablespoons of EVCO daily and am already starting to feel like I have more energy. For breakfast, I make a packet of low sugar brown sugar flavored instant oatmeal. After it has been nuked in the microwave, I add 2 Tablespoons of EVCO, some extra oat bran and a tablespoon of ground flax seed. Sometimes, I also add a little Splenda. This is a great and tasty way to get your EVCO daily. I'm also hoping that the EVCO will help me lose weight, but I haven't taken it long enough yet."
[YEA] 02/08/2007: Nicola from Basingstoke, UK: "I started using coconut oil 5 days ago - because I heard that it helps you to lose weight. I've not really tracked my weight so far, but I can say, hand on heart, that I have suddenly found a load more energy from somewhere. My 3 year old still wakes me up through the night and some evenings it was as much as I could do to just sit in the chair watching TV or playing with my computer. I now feel energized enough to WANT to wash up etc.. I have noticed that I need to use the bathroom a lot more (maybe having 4-6 number "2s" during the day - which is highly unusual as normally it's 1-2 every other day) -and I've developed an incredible wind problem in the evening. I normally take 1 tablespoon first thing in the morning with my smoothie and it instantly wakes me up. Tonight for the first time I've taken another tablespoon so I'll see how I get on. Can't say I like the taste of it straight out of the jar - it made me feel sick the first day - but can't taste it in the smoothies. I used Holland & Barratt - which costs. c£9.95 but have no idea if its cold pressed/virgin etc.."
[YEA] 05/27/2006: Teri-Lee from TX: "I cannot believe how much energy I have! I put 2 Tbsp. in a blender with a 1/2 cup of milk and a banana and mix it up. I don't even taste the oil. I have learned to heat the oil for about 10 seconds in the microwave and then add it to the mixture in the blender because if the oil is a solid you can get chunks."Replies
09/11/2008: Heather from Mundelein, IL replies: "In response to Teri-Lee from TX...I would not heat the coconut oil in the microwave before blending it! Microwaving any food changes its composition and destroys the healthy enzymes in the oil. Your shake sounds like a good idea, just skip the microwaving part."
03/04/2012: Roger Bird from Colorado Springs, Colorado replies: "Coconut oil is such an energy booster that I have to be careful to take it only in the morning if I want to sleep at night."
Extra Virgin Coconut Oil
11/19/2008: Marion from Riverside, Ca: "I was on a quest to find Organic Virgin Coconut Oil. So many people from this site rave about EVCO so it led me to do my own research about the benefits and truth of EVCO. It turns out that EVCO is the best oil on Earth! Not only good internally but also topically. Just good over all healthy for your body head to toe, inside and out. So of course I HAD TO HAVE IT! After searching in every grocery store and having no luck I decided to take the long drive to our Health food store.."Trader Joe's". Was totally dissapointed to find that there was none there either. Maybe it was out of stock? The trip wasn't a total waste because I picked up a bottle of Tea Tree oil for 6 bucks which is normally $13 in drug stores. I also bought some Organic Apple Cider Vinegar there too which I hear is very good. So I guess there is not a market for Coconut Oil in California?? I guess the brain washing and false information has really worked on us Americans. What a shame! So my last stop was Walmart. I have heard that Walmart carries the low quality Coconut oil made from dried COPRA. So I wasn't too optimistic since I was only going to purchase the high quality EVCO even if it meant I had to buy online. They had the cheap stuff but I FOUND USDA EVCO there!! Yay! I'm so happy = )~ Nutiva is the brand and can be bought online as well. For 29 oz. it was $19.99 pricey I know. But well worth it since I love it on my skin and cooking with it! I guess after my long story the point is never give up in your quest for ultimate health. Cheers to good health and many blessings!"Replies
11/20/2008: Vivienne from Paia, HI replies: "I think various WallMarts carry different items, our local one carries Virgin coconut oil in the vitamin aisle. It's by the vitamin company "Rexall", I cannot remember the size, but it was about $10.00. They also carry Tea Tree Oil, which I bought - 50ml for $5.00."
12/19/2010: Jasmynjade2 from Blanchester, Ohio Usa replies: "Organic Extra Virgin Coconut Oil, Cold Pressed, unrefined. Nutiva Brand..... 54 oz... SOLID....... At "The Vitamin Shoppe"
Online for $22 Plus S&H..... Great deal."
02/02/2011: Oclady from Tustin, Ca replies: "They carry EVCO at whole foods, I got mine from the one in tustin at the district."
03/15/2011: Kristy from Menifee, Ca replies: "I use to live in Riverside as well and found it at Vitamin Shoppe"
04/03/2011: Ocnaturaldoc from Newport Beach, California replies: "EVCO is available at Mother's Market, Whole Foods Markets, and online."
05/06/2011: Happy Customer from Hemet, California replies: "I was able to get mine at GNC in my town. I think I paid $11.99 for 15 fl. Oz. I love it I wish I could find it in a bigger container but I am sure I could if I look on line."
02/21/2012: Shansu from Ulysses, Kansas - Usa replies: "http://products.mercola.com/coconut-oil/
A very INFORMATIVE article and brief clip at this site."
06/04/2007: Allison from New York, NY: "I just wanted to clear something up about Extra Virgin Coconut Oil. There is no such thing as "Extra Virgin" there is only "Virgin." This term has just been picked up from olive oil and used by marketers to market their product and try to convince people that their product is better than Virgin Coconut Oil. This is not true. So don't be fooled when a company says that it is "Extra Virgin Coconut Oil" it is still just Virgin Coconut oil."Replies
06/16/2009: Karmala from Templeton, CA replies: "on the contrary... there is a difference.. just as in olive oil... it has to do with the length of time from harvest to jar..."
01/13/2012: Shary from Miami, Fl/usa replies: "The person above is right. There is no such thing as Extra virgin coconut oil. There is no industry standard for coconut oil, as there is for olive oil. You can read about it more in depth at Tropicaltraditions.com. They happen to make one of the best (if not the best) virgin organic coconut oils. Made the old fashion way and without the use of any machinery. Their website has alot of information on the manufacturing and terms for coconut oil. So pay them a visit, I think you'll find the information helpful."
02/25/2007: Pam from Santa Barbara, CA: "For people who are not sure if they are using Extra Virgin Coconut Oil. If it doesn't say that on the jar then it's not that. It is much more expensive to make and they will always label it that way. I have been taking coconut cream instead because I love it so much. I found the oil hard to take and there is plenty of fat in the cream to do the job. Pam"Replies
04/28/2009: Karina from Munich, Bavaria/Germany replies: "QUESTION: So far I found VCO which is pure white. Another product I found is Red Palm Oil. Does this have the same properties as VCO or is Palm oil completely different? For now I stay with VCO but I was simply curious on the jarr of the red palm oil it said it has even more natural vitamin E - which is something I was looking for."
[NAY] 01/16/2008: RP from Chicago, IL: "Nay for coconut oil for the face. I have read coconut oil was good for dark circles and rashes. I have really sensitive skin. I applied virgin coconut oil to my skin and instead developed a terrible rash. It's a shame because I love the smell. I instead use vaseline as a moisturizer, especially for a rash. I apply it in the shower and sleep with it on."Replies
05/13/2008: Kathleen from Rice Lake, WI replies: "re: Coconut Oil side effects: The rash is a good thing! It means all the toxins from your body are leaving and this creates the rash! It will go away with regular use :)"
06/22/2008: Lulu from Mpls, MN replies: "I agree on the rash being a cleanse rather than a reaction. I started using VCO on my skin a few weeks ago and I love the way my skin feels from it but at first I did have some flare ups of stuff that I thought were old and healed issues. Now after sticking to it things have gotten wonderful. If you try again to use VCO then just reassure yourself it is temporary healing. I think they call it re-tracing."
02/05/2009: Heather from WallaWalla, WA replies: "I think vaseline is a horrible toxin!!! It is petroleum based which is poison to your system and has to be removed by your body as such. Do not put petrol on your skin and keep using the coconut oil, the cleanse will complete and the rash will go away!! Vaseline is good as a firestarter if you are stuck during the winter in the woods....keep it in your car!"
02/06/2009: Dianna from Austin, Tx replies: "i can't actually believe that anyone would put vaseline on their face - but i have heard of it a lot lately. it is a by-product of the petroleum industry. besides probably being toxic going through your skin into your blood stream - it also clogs your pores so your skin cannot breathe. it may seem to work at first - but what you are actually doing is sealing your skin closed. if you put water on your skin and then seal it closed that may help with hydrating your skin with it - but i would advise against it. google vaseline and see what you think....
you may try using olive oil instead of VCO. just make sure before you use any oil on your face that your face is damp. the oils do not moisturize on their own - they seal in water. djh"
02/07/2009: Joy from Solana Beach, CA replies: "My late mother used to use vaseline all the time to moisturize her face and hands...and she had a lot of health problems. So this was just one more toxic thing...and she was not aware at the time that it was toxic."
[YEA] 11/09/2009: Kai from San Francisco, California replies: "I have sensitive skin and I love Coconut Oil! I started using it two weeks ago and my skin looks so much younger, toned and soft! I am not going to buy face creams anymore!!"
09/22/2010: Linda from York County, Maine replies: "Hi Dori-don't ever apologize for asking questions! This site is all about sharing and learning..... We take what we need and leave the rest! I use coconut oil to wash my face every night by wetting a washcloth then scooping up about 1/4 teaspoon of solid coconut oil-as soon as it hits your face, it'll liquify; it removes makeup well and leaves my skin very soft... I don't rinse, just allow it to absorb; I have not had a problem with breakouts from using it.... I tend to suffer from adult acne, but this treatment does not aggravate the acne at all.... Try it, I'm willing to bet you'll LOVE it :)"
09/22/2010: Dori from Easton, Pa replies: "I have read so much about Coconut Oil. I just bought it this morning. Question: How do you put it on your skin? Rub it in then rinse? Does it just soak in? Please excuse my ignorance on the topic. Just starting to learn."
12/03/2010: Dee from Porter, Tx, Usa replies: "Linda,
I understand not rinsing the coconut oil when using it as a moisturizer, but if you use it to remove makeup, wouldn't you have to wipe it off with a wet washcloth or a tissue? I was confused about that part. I am new to this site, and I'm trying to soak in the wealth of information. The only thing I have tried so far is the ACV."
[YEA] 12/05/2010: Linda from York County, Maine replies: "Hi Dee - I guess I do tend to go over my face again once the makeup is off.... Dab a little more c.o. on a clean part of the washcloth but I then don't wipe it off..... It absorbs quickly and leaves skin really soft. Thanks for asking for the clarification...."
10/02/2011: Eric from Seattle, Wa, Usa replies: "So the flare up is a typical result of applying VCO? We just recently (2 days ago) applied VCO on my daughter's eczema on her face, and it has gotten worse. Some threads suggest that this is a good thing, I.E. , worse then better. I am worried of my daughter well being and would like confirmation from those who have experienced this. Thx."
11/01/2012: Erin from Pittsburgh, Pa replies: "Oh people please stop saying that VCO negative reactions are toxin releases! There is no medical evidence to prove this. People can be allergic, causing a rash. VCO _is_ however great against fungus and bacteria, but it is not extracting toxins from skin causing "flare ups. " That just does not make sense, and it certainly does not make sense to tell somebody who has a negative reaction to VCO that it is a positive sign.
I have been consuming 1-2 tblspoons of EVCO (whether the E means something or not) and applying topically, and I have never received a negative side effect, except an increase in heart rate when I first started (medical information to back this reaction up). No toxin die offs. Often when people feel they are having a candida or toxin die off, it is because they are also drastically cutting back in carbs. Look up the medical symptoms to cutting out all sugars and complex carbs from your diet. Oddly matches the "die off" and "toxin" symptoms exact."
11/20/2012: Neon from Singapore replies: "That's the confusing part. When to know it is purely the result of a reaction and not of a die off?"
11/25/2012: Erin from Pittsburgh replies: "Neon, there is no medical evidence to support a "die off" theory at all. I have done soooo much reading and have yet to find an actual medical physician to support this phenomena theory.
That said, I am not a doctor. I believe that people who cut out all sugar and carbs (or most) are denying their brains an essential nutrient that it needs to thrive. The symptoms of this carb deficiency are identical to the listed symptoms of "die off. " There is a medical systemic candida condition that results in people with compromised immune systems, and this is a lethal condition. You would know.
I take coconut oil every morning orally and it has never helped any external candida issues that are more common. Actual application did relieve symptoms greatly but did not solve the problem. I did not have "die off" symptoms bc I was not cutting out whole grains and all sugars from my diet.
The only negative symptom that I had was increased heart beat and sweating from an increased metabolism. I have read that this is due to the saturated fats improving the function of my heart, but I am not certain about this. The extreme heart palpitations went away as I decreased the dose and slowly increased to 1.5-3 Tablespoons/day.
It has been a month with no real negative side effects or positive results from consuming the oil. (Yes, I use the good stuff)."
11/26/2012: Bill from San Fernando, Philippines replies: "Hi Erin... I am quite surprised at what you say and all the assumptions you have made in your last post:
"Neon, there is no medical evidence to support a "die off" theory at all. I have done soooo much reading and have yet to find an actual medical physician to support this phenomena theory."
I would beg to differ here. Just type 'Jarisch-Herxheimer Effect' in Google search and see how many thousand hits you get. Die-off symptoms do exist and are well-recognised by both modern medicine and also recognised by alternative medicine.
"I believe that people who cut out all sugar and carbs (or most) are denying their brains an essential nutrient that it needs to thrive. "
The misunderstanding here can perhaps be resolved by recognising our natural historic diet and and the truly destructive effects of refined sugars and other processed foods in our diets today.
Up until 10,000 years ago our natural diets consisted of fruits, root vegetables, berries and raw meat. Then we started to eat cultivated crops like wheat and maze. Today our diets consist of heavily processed and refined foods that contain all sorts of pesticides, fungicides, additives etc that are not part of our natural diet. We have been eating agricultural, cultivated crops for thousands of years -- and the truth of it is that our bodies have still not adjusted to this agri-diet yet -- which is why some people still have allergies caused by gluten and lactose. And so what about the fairly recent introduction of so many chemicals and GMO foods into our processed food? Do you think all this proliferation of man-made chemicals in our diets is actually good for us?
There was also a huge difference in sugar intake between the early 1800s and now. Up to the 1850s, very little sugar was eaten -- and usually only in its natural forms such as raw honey. During this time auto-immune diseases like diabetes, arthritis, heart disease, obesity, cancer etc were almost unknown. What people are also amazingly ignorant about is that the body doesn't really need sugar at all because the liver and the adrenals can also help to convert proteins and fats into sugar when they are needed for energy -- so you can easily get your energy from just fats and proteins in your diet.
As for the dangers of eating excess sugars and carbohydrates in our diets, here is an interesting Korean 10 year study, involving 1,300,000 participants. Various medical body parameters were tracked in these people over a ten year period. About 20,000 people got various cancers and it was found that, in all cases of cancer death, these cancer sufferers had sugar levels above 110 mgs/decL. In all those that had remission and recovered -- which was about about 3% -- they were all found to have low sugar levels at or below 90 mgs/decL in their blood. From their analysis, the research concluded, "We observed linear trends in mortality with increasing fasting serum glucose level for all cancers combined and for cancers of several sites". See the research here"
So when you ask yourself "How did I get my candida" -- the answer and root cause must be because of what we did and what we didn't put into our mouths -- constantly eating unatural refined processed foods, additives, pesticides, fungicides etc or drinking tap water laden with poisons also including chlorine, fluorine, bromine and heavy metals which is also combined with a complete lack of proper nutrients in our diets today.
It's also well-known that candida proliferates and spreads rapidly in the body when sugar is eaten in excess in the diet. Sugar simply feeds candida -- which is why some candida sufferers crave sugary or sweet food. So when you eat excessive sugar and carbohydrates in the diet (which seems to be the Western diet in a nutshell), it really does not really surprise me at all that so many people in the west suffer from candida problems now.
For more honest information and for a better understanding of your candida problem, I would also urge and recommend that you read either Orian Truss's book, Candida: The Missing Diagnosis or William Crook's book on Candida -- The Yeast Connection. Both these authors were practicing medical doctors who specialized in treating and curing candida problems specifically using alternative methods and proper diet as their main tools."