Baking Soda
Health Benefits

Baking Soda Health Benefits: Natural Remedies & Cleaning Tips

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Acid Reflux
Posted by Swatantra (Bhopal, Mp - India) on 11/18/2012

I had taken Sodium Bicarbonate powder about 1 tsp in a glass of water first thing in the morning and also 1 tsp at bedtime for 6-7 days. Later on the quantity was reduced to about 1/2 tsp for another week. In all for about 15 days. I felt completely releived of my sevear acidity and heart burn problem. I have stopped continuous use because I am not sure how long Sodium Bicarbonate can be consumed safely. I shall be extremely thankful if any one can guide me weather it is safe to consume SB on daily basis?

Acid Reflux
Posted by Swatantra (Bhopal, Mp- India) on 12/14/2012

Many many thanks Bill for your valuable advice. Before facing my ailments head on please pardon me for dragging this a bit further to have a better understanding of the issue. I shall be grateful if you can spare some more time for this.


I'm in early sixties burdened with acute acidity, loud belching, bloating, heart burns, reflux, once in a while burning pains on left side near the ribs (probably after consuming too much fried foods), occasional sleep paralysis and uneasy breathing due to bloating, recently developed minor umbilical hernia, colds/allergies (frequent sneezing, running nose, blocked right nose esp at night) forgetfulness and what not for many years. I have a feeling it all started about 20 years back after I got my teeth cavities filled up with Mercury amalgam. But I try to control all these through proper diet, preventions, yoga, acupressure, "Ayurveda", home remedies and valuable tips from such web sites to great extent. I want to stay clear of modern medicine. Please help me with the following issues:

1. When you say SB can be consumed over long periods does it mean throughout your life time? I had always felt the need for it after 15 when I had discontinued it days as reported in my first post. I was bit concerned over this issue because of the following observations from different websites :

  • Few websites were of the opinion that SB should not be taken for more than 15 days at stretch. Although not stating whether it can be resumed after a certain gap or not. Thanks you have made it clear.

  • The content of Sodium in SB was also a subject matter of discussion on some websites as far as its effect on BP/Hypertension etc. But some websites gave results of clinical trials establishing conclusively that the Sodium of SB is free of any adverse effects on BP/Hypertension etc. It may be related to chloride content of NaCl etc.
    The timing of dosage was also discussed on some websites and it was concluded that SB should never be taken on full stomach or just after meals. It should be taken only on empty stomach or few hours after meals as this may cause bloating which coupled with full stomach may cause utter discomfort and even severe consequences.

    2. Regarding alkalizing the blood & cells with SB & Lime are these two separate destinations? Doesn't the blood carry the medicine to cells? What about the standard dose you advocate for SB?

    3. Please name the Magnesium Chloride & pancreatic enzymes rich food items available naturally as SC is. Incidentally we are using SC (sea salt) most of the time already.

    4. By taking ACV at mealtimes and also MC etc. please clarify in what manner, quantity & whether before, during or afterwards the meals.

    5. I shall be extremely thankful if you can suggest me the treatments which cover my ailments better.

    This is an unbelievable website - nothing short of a treasure island. Take as much as you want. I keep coming back to consult. As a matter of fact I had always wished to start a web site on the same lines incorporating "Ayurveda", "Yoga", acupressure etc. as well. Thanks for saving my time. I may not do it now. This is about the best I have seen so far. Congratulations on your wonderful efforts. You are doing the humanity a great service. Keep it up.

    However, there is a mild sense of disappointment when I find most of the treatments/medicines given on the website do not actually seem to cure but suppress the symptoms giving short term relief only. You have also admitted it. This may lead to getting addicted to these medicines as well.

    I am not sure how far it is practical if you can work on having a team of willing doctors/ specialists to give their opinions as well on the remedies being experimented with, a well equipped lab to analyze the chemistry behind the remedies and above all clinical trials to get a better insight into the treatment and establish conclusively the ultimate cure.

    In India there is a well known proverb "pehla sukh nirogi kaya" which conveys - first & foremost happiness (in life) is a body free of ailments. Who will disagree with this? Let us all strive to achieve this on priority.

    Finally as far as this website is concerned hats off again and a very loud 'YEA' for it. I don't mind getting addicted to it.

    p.s. I have resumed taking SB once again after you have alleviated my doubts. It's my 20th day with half a teaspoon of SB with one lime juice as you have prescribed, first thing in the morning (just 1 dose) & I'm feeling comfortable both with my acidity & colds. I had missed a dose one day & the next day I felt I shouldn't have. I have a feeling I should be taking the night dose as well. Incidentally we enrich our drinking water with a pinch of Lime as well. I will try ACV a little later. A very big THANKS to you once again

  • Acid Reflux
    Posted by Mario (Romania) on 07/25/2017

    Do you know if he had chemo or surgery? I had stomach cancer too.


    Sodium Bicarbonate Tablets
    Posted by Bill (San Fernando, Philippines) on 09/18/2012

    Hi Lucena... I just bought my sodium bicarb tablets from Watsons, but I'm sure Mercury Drug will probably have it too -- I asked for it at the prescription counter.

    Something else I found on the internet today. I did an eBay search on "sodium bicarbonate tablets" and found some good deals -- 1000 sodium bicarb tablets (over a years supply) for only about $13.80 or about 570 pesos. That means that each tablet costs just over 1 cent or approximately 0.6 pesos.


    Tri-Salts
    Posted by Amazon13 (Fresno, Ca, Usa) on 10/31/2012
    ★★★★★

    I have been using ACV for many, many years and the health benefits of it is endless. Lisa from Dallas, TX on 06/18/2012 reply was right on the money and to that I would like to warn people that too much baking soda can make your blood pressure rise if not careful. I too now have bouts with Gout and am starting a regimen for that with the ACV and Baking Soda, but my plans are to try the Tri-Salts because this is the first of my hearing about this product!

    I will be researching this before actually buying it, I'm a firm believer in researching things before I try them but it sounds promising. I was diagnosed with NAFLD last year and my doctor tole me that there was no cure or treatment for it and that many people in the USA have this disease due to eating too much fatty foods. She left it at that and soon after I left her with that prognosis because I believe that natural treatments will prevail if one persist with the treatments and I was right. I have minimum trust in Western Medicines and the doctors who prescribe them.

    I'm doing much better since I left that doctor and started my own regimen to treat and maybe even, who knows, cure my NAFLD. All I can say is I started this the beginning in 2012 and now I'm no longer having the devastating pain that I was having, by the way I had gone to the emergency room of a near by hospital back in August of 2011 for this problem, that is when this condition was identified by the emergency room doctor whom instructed me to go to my primary doctor for followup, which I did.

    To say the least she was lackadaisical about how to follow up with my diagnosis even though the emergency room doctor had suggested that my emergency room visit be followed up with a CAT Scan to see if there was more damage to my liver than they were able to see on the sonogram that night. My doctors indecisiveness about the CAT Scan because she felt it was too much radiation, I've never had one before in my life! She being a naturopathic doctor who was determined not to allow me to have the procedure although I specifically informed her that I wanted it, she cancelled it without even notifying me of the cancellation!

    There were all kinds of signs of my NAFLD on my body, yet after seeing her for more than three years she never spotted any of the signs, considering all of the blood test that I had within the three years, I was livid about this to say the least! Now I'm in the market for a primary doctor again but this time I'm going to have to feel the connection before I decide on a doctor, because many of them no longer have the inner feelings of wanting to help and heal their patients.


    Aluminum in Baking Soda
    Posted by Serendipity (Amman, Jordan) on 09/23/2012

    I know this thread was from back in 2011, but I just wanted to say I totally agree with Peaceout (Great Britain). I know that feeling sick can sometimes make you less pleasant than you wish you were, but it's important to keep sarcasm and unpleasantness out of forums like these. Sometimes ongoing health issues can make us so delicate that unkind comments might be all it takes to tip us over into despair. I love Earth Clinic too, and come back time and time again to read. I have weaned so many members of my husband's family off those horrible Rennies and Tums and got them all using Red Mill bicarb instead.

    Bless you all for all this priceless information.


    Acid Reflux
    Posted by Breeze (Virginia Beach, Virginia, Usa) on 05/28/2012

    That should be 2 Grams of magnesium not 2 milligrams. You cannot find a magnesium tablet that low on the market.


    Acid Reflux
    Posted by Ruchelle (Philippines) on 08/24/2013

    Is there such thing as acid in your lung, I also have acid reflux and it causes odor :(. Is there a treatmenr for that?


    High Blood Pressure
    Posted by Angie (Cuernavaca, Morelos, Mexico) on 01/31/2010

    Baking soda and high blood pressure

    Hi I too am a fan of EC and find everything so very interesting,I would like to ask whether someone who has high blood pressure due to (apparently) Chronic kidney disease should take the baking soda remedy as baking soda has salt in it (Am I right?) I have read much about baking soda being so good for people with kidney problems, but the blood pressure worries me, would appreciate some good and sound advice and dosage.

    Thanks very much

    Athletic Performance
    Posted by Moe (Trinidad West Indies, Trinidad) on 01/22/2010
    ★★★★★

    I am 53 years old. I do some running. I tried the baking soda and it did work. I used half of a lime with one teaspoon of B.S. with about 12 ozs of water. I can run now for about 1hr 45 min. Tonight i am trying magnesium complex 2 caplets. Will tell you later on how it works. Moe


    Acne
    Posted by Achdah (Atlanta, Ga) on 03/15/2010
    ★★★★★

    I was a big acne suffer for many years. I've been using baking soda and diluted peppermint soap for over 2 years as a facial wash. I found that baking soda is a great exfoliate when added to the natural cleanser. I also use baking soda as a body exfollient once per month. My skin is clear and soft. I have recently begun using coconut oil as a moisturizer. At one time any type of moisturize would have exacerbated my acne. In essence, you are on the right track.


    Stomach Ache
    Posted by Ellyn (Framingham, MA) on 07/06/2008
    ★★★★★

    I think my symptoms are/were caused by a stomach bug. I drank the recommended 1 Tbsp of baking soda with water (3/4 cup cold, tasted like very salty alka seltzer) within minutes I burped INTENSELY several times. I will try eating an apple later tonight to help. I do feel much better.

    Burns
    Posted by Jasmine (Chicago, IL) on 05/25/2008
    ★★★★★

    I saw that many had mentioned that baking soda when mixed into a paste (using water) relieves and sometimes eliminates burns. This is true, however, in my own experimentation, I no longer retain burns if I have baking soda on hand.

    Apply the paste thickly over the burned area. The thicker the better. I leave it on until it dries, then rinse it off with water and reapply. Continue doing this until you have no pain. This completely takes the pain and redness out of 1st and 2nd degree burns. You won't even know you were burned! The first time you apply it, it will relieve the pain, but it may return. I've never had to apply it more than 4 times but trust me, taking the time to do this remedy will save you blistering, pain, and irritation later on!

    There is one other remedy for burns. I once burned my hand on a very hot light bulb. My skin turned white on one site of the burn, indicating a 3rd degree condition. I didn't have any feeling in the area, the skin was completely dead. The other parts were red and sore, indicating a 2nd degree burn. A day past and I had no relief. The burn started looking worse. I tried honey, it only made me sticky but the heat was still there.

    I knew that tea was an astingent, so I took a normal lipton black tea bag and dunked it in hot water twice, then I allowed the bag to cool. I placed the wet bag over the burn and wrapped my hand to keep it in place. I fell asleep for 2 hours and when I woke up the burn no longer hurt and was beginning to heal! I changed bags and rewrapped it for a few hours. My skin turned temporarily a little orange/brown but the burn gave me no problems afterward, healed perfectly and didn't scar at all.

    Body Odor
    Posted by Mo (Amsterdam, The Netherlands) on 05/24/2008
    ★★★★★

    I read about using Baking Soda as a deodorant and have been using it for the last 3 months. I had tried everything - crystals and a product with lemon juice and its essence - all very good but it did not always protect the entire day. I am very happy to say that Baking Soda has been the best I have ever used - 100% effective - lasting the whole day and longer. When I shave my underarm I use Virgin Coconut Oil (VCO) for at least 2 to 3 days in order to allow healing before resuming with Baking Soda. (Please do this to avoid burns). VCO is also very good but has not consistently protected all day long. I have been spreading the word to health conscious friends.

    Like others, I think this site is a god-send. Thank you. I have started using Baking soda as a facial and all over body scrub; then I apply ACV and finally VCO to my face. I have been quite consistent for the last 3 months including Ted's advise regarding large facial pores. I cannot believe that my skin looks so beautiful and smooth at the age of 41. I always had beautiful skin now I look even younger - it simply is amazing!!

    I have now starting being more consistent with drinking ACV 3 times a day because I need to loose at least 16 llbs. Since the birth of my third child 11 months ago - it has been a very slow process. I am hoping that in a few months I can be write a post like many others - saying that I am loosing weight. I also plan to ingest VCO and also start using it for all cooking as well. I began eating 1 tablespoon of Black Strap Molasses every morning. I try to eat a very healthy diet. So I guess soon I will not only look good but feel great as well.

    Thanks again for this wonderful site!!

    Heartburn
    Posted by Rebecca (Annaheim, VA) on 03/16/2008
    ★★★★★

    Every time I get heartburn I always put a teaspoon of baking soda in about 3 ounces of warm water and chug it down. Gets rid of it every time. My grandmother taught me this.


    Canker Sores
    Posted by Shawna (Eugene, Oregon) on 01/25/2008
    ★★★★★

    Out of the blue 4 days ago I got a canker sore that was 1.5 inches large on the side of my tongue. It was excruciating! Last night before bed I tried putting a baking soda paste on it and I woke up this morning and it's almost gone! I am so glad I found this website!!


    Acid Reflux
    Posted by John (Duluth, Minnesota) on 03/01/2008

    I read a message from James from Houston who took issue with using acid (apple cider vinegar) to fight stomach acid (HCl). It should be noted that vinegar is classified as a "weak" acid whereas HCl is a strong acid. In spite of the fact that both are acids, a weak acid will still react with a strong acid and diminish the acidity. The final result may not rise above the pH of the weak acid, but it is a significant improvement over the pH of the strong acid.


    Acid Reflux
    Posted by Taffy (Santa Cruz, Ca, Usa) on 10/20/2012

    It didn't seem to make sense to take ACV for a tummy that felt so full of air plus the pain, but it worked! We started with 1t diluted with a bit of warm water. Immediate relief! A bit of pressure and distension left was cured by another teaspoon ( 1T warm water). Cool!

    Love how EC keeps it simple and tries to get to causes. So, to the cause of the tummy blowing up... At raw food school, I learned about the different chemicals our bodies produce to digest food. To oversimplify, when we mix foods that require acid (protein) and foods that require enzymes (carbs), we are operating competing systems. This can cause the tummy to blow up and hurt. We may not know which system is winning. However, that said, it seems the vinegar cure works for me and my friend regularly... that is, whether there's too much acid or not enough.

    I do eat some single food meals which was recommended to me for good digestion. And the paleo diet concept rings true for me. I imagine, as our bodies evolved for 200,000 years, we grazed and hunted and ate one food at a time.

    Keepin' it simple!


    Canker Sores
    Posted by Heather (Van Nuys, CA) on 11/14/2007
    ★★★★★

    I ran a quick search over the weekend on treatments for chronic canker sores on behalf of my boyfriend who has suffered these painful occurrences since childhood. I came across this site and he decided to try the baking soda paste. It stung at first, but it helped him heal within five days and he's so happy to have found this treatment. Thanks.


    Canker Sores
    Posted by Amanda (West Palm, Florida) on 11/08/2007
    ★★★★★

    I had the worst canker sore on my gum right behind my last upper molar. It hurt to even swallow and actually woke me up at 2:00 am in the morning last night. Apparently the Zilactin-B I put on it was not working! I stumbled upon your website and decided to try the only 2 things I could get my hands on at that time of night: salt and baking soda. First I removed all of the Zilactin and rinsed my mouth with warm salt water. Then, I made a paste with baking soda and a few drops of water and placed it on the canker and let it sit for about a mintue. Then I rinsed my mouth with plain warm water. I also took 2 tylenol to help get back to sleep. I still had some pain when trying to get back to sleep, but just woke up completely pain free!! I can swallow without pain and actually enjoyed my breakfast! I can't believe it! I plan to put another "paste" on today just to make sure, but will attest that this remedy really works!


    Skin
    Posted by HerDon (Assonet, MA) on 09/15/2007
    ★★★★★

    I suffer with sores the doctors cannot diagnose. They are itchy, bleed and sometimes get pus filled. They hurt so much that the pain keeps me awake. I've discovered that sprinkling baking soda onto the sores drys them up. It doesn't heal them but it makes the pain bearable.

    Skin
    Posted by Byron (Maryland ) on 11/26/2017

    I just saw your post and wanted tell you that you may have HS. It's a skin condition. You should see a dermatologist.


    Body Odor
    Posted by Jackie (Chicago, IL) on 08/22/2007
    ★★★★★

    OK guys, you have to try the baking soda remedy! It's awesome!! I have been wetting and then patting some baking soda under my arms after a shower and then going to the office. No b.o. all day -- amazing! One thing I suggest -- if you do wet the baking soda down before application, just make sure it dries before you put on a shirt. I didn't wait one day, put on a tee-shirt and hit the town. Later I looked in the mirror and discovered HUGE whitish stain rings around my pits. It looked terrible! I had a good laugh and then got mortified that I'd been out all day with pit rings. Ha ha.


    Restless Leg Syndrome
    Posted by Pat (Fredericksburg, VA, USA) on 08/07/2007
    ★★★★★

    I have restless legs at night sometimes. Since reading about the many cures here I have tried 1/4 tsp of baking soda in a cup of water: within 20 minutes my legs are calm and I am able to sleep. I haven't found anything else that helps; won't try pharmaceutical drugs to help, don't want any side effects. The baking soda really helps me!

    Restless Leg Syndrome
    Posted by Jacqui (New Zealand) on 12/27/2014

    Mum always used Baking Soda, it is a very old remedy for sickly tummies etc.


    Sore Throat
    Posted by Joy (Denver, Colorado) on 07/17/2007
    ★★★★★

    ...I have tried plenty of the remedies on this site and they have all worked. H202 on a cold sore healed within 48 hours just dipped a q tip in 3%h2o2 and held on for 5 min 4 times a day. Baking Soda and water to gargle for extremely sore throat with swollen glands gone in 1 day. I gargled for about 10 minutes with my head tilted back 3 times thru out the day. Wow is all I can say about this one. thank you all so much this site is a blessing.


    Bacterial and Viral Infections
    Posted by Dave (Fountain Inn, Sc) on 10/04/2015

    Hello Robin,

    You might consider Colloidal Silver. Silver kills viruses. You can get CS at health food stores or on line.

    CS is merely ions of silver atoms. It is water with silver atoms in it. Ideally one cannot even taste the silver because it is in such very low concentration. I used it topically and orally. I take a few tablespoons three times daily. And if needed I apply topically. I also use the herb Echinacea for topical used and use drops in water orally to boost the immune system.


    Burns
    Posted by Mariana (Grannis, AR) on 09/28/2006
    ★★★★★

    I was baking a cherry pie and i burned my hand on the baking pan. About two hours later i couldn't stand the pain anymore and i looked this web site up and tried the baking soda paste. It worked!!!!! My pain was gone within 10 min. I would recomend this to anyone. It is great and it really works!


    Burns
    Posted by Reese (Huntersville, NC) on 07/19/2006
    ★★★★★

    i mixed up the baking soda and the water and put it on right away and the pain stopped. i had been putting ice on it for about an hour before, but the pain just came back over and over again



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