Baking Soda
Health Benefits

Baking Soda Health Benefits: Natural Remedies & Cleaning Tips

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Baking Soda Steam
Posted by Rana (Abu Dhabi, Uae) on 12/25/2009
★★★★★

Baking Soda inhalation for dry cough

This is the most quick relief remedy for dry cough.

Boil a cup of water then take it on the side and keep your face far and add a teaspoon of baking soda, cover your head with a towel and place it over the B.s and water and open largly your mouth and inhale as long as you can. Directly you will cough out phlegms.


Skin Cancer
Posted by Sid (Springfield, Missouri) on 04/13/2009
★★★★★

BETTER BUT WITH SIDE EFFECTS

After reading your experience I tried baking soda on two different skin growths. One was just a flat, red, mole on my stomach. The other was a growth on my forearm that was about the size of a pea; it had a smooth top and didn't look like any pictures of skin cancer that I could find on the internet. I mixed baking soda and mineral oil and kept it under bandaids, refreshing it twice a day. For the first week both growths seemed to do nothing, but maybe get a little puffier. Both became a little itchy and I did scratch occasionally during while removing the old bandaid and refreshing the baking soda and mineral oil mixture, which scratching took away a little of the surface. They both started to form an open sore in the middle of the growths, so I applied hydrogen peroxide when I changed bandaids, before I reapplied the baking soda - mineral oil mix, which seemed to dry them out. The growths started to look like little volcanoes with a depression in the center. On one or two occasions the bandaid fell off and a scab formed so I used a sterile needle to pick away the scab. It took about four weeks and the baking soda had eaten away the growths. The one on my arm did not become irritated beyond the growth, but the one on my stomach wound up with the tissue a 1/16 inch around it irritated also. I finally quit treating the one on my stomach after three weeks because it began burning.

The end result is that the growths are gone, but in their places are burn scars. The one on my arm is limited to the place where the growth was, but the one on my stomach is larger than the original growth.

Interestingly, I showed my daughter my progress about half way through, and she told me she coincidentally had an appointment with her doctor to remove a few moles and another growth that he wanted to biopsy and she showed me that growth which was identical to the one on my arm. It turned out that it was just an abnormal deposit of collagen.

My conclusion is that my treatment chemically burned away my growths. I don't know to what extent the use of hydrogen peroxide contributed to that, or if it would have happened just with the baking soda - mineral oil application. Essentially I think I exchange growths for burn scars. I have no problem with this, but if the growth you intend to burn off is in a conspicuous place, be forewarned.

As far as baking soda and cancer, I think that cancer is the end result of the improper blood PH. From what I understand a diet that produces a low PH (high acid forming foods) is the problem which underlays most disease and I can see where on an emergency basis baking soda would help with cancer, but in the long run, if you want to be healthy, then you need to eat a diet that keeps your PH alkaline. This means a diet about 80% fruits and vegetables, no sugar or other refined or processed products, low amounts of carbohydrates, and low amounts of meats, plus get plenty of exercise that keeps your blood oxygenated. I think the information about the blood chemistry of health is just coming out, but certainly not from the medical establishment.


Canker Sores
Posted by Tania (Mercier, Quebec, Canada) on 03/10/2008
★★★★★

Baking soda cured my canker sore within 24 hours. I had major pain on the side of my tongue to find a canker sore it was so sore I couldn't hardly swallow. I took 1tsp of baking soda and 1 tsp of water and kept it in my mouth as long as possible. I did this 3 times within an hour went to bed and did the same the next morning by dinner time the canker sore was gone! Thank you for this site its a great help.


Bladder Pain
Posted by Elizabeth (Memphis, TN) on 02/08/2008
★★★★★

I have chronic bladder problems (Interstitial Cystitis) and am always looking for something to make it better. I drank 1/2 tsp of baking soda in some water during the worst possible bladder pain ever. In 15 minutes the pain was gone. I feel that the baking soda made the urine less acidic and that let my bladder be less irritated. Anyway, baking soda did what hundreds of dollars of meds could not do--make me feel better! Elizabeth

Acid Reflux
Posted by Gina (Newport, United Kingdom) on 12/23/2007
★★★★★

Thank you for this site. I had lump in throat, uncomfortable in the back discomfort in the chest area. ACID REFLUX was taking over. Now honestly I do not have any symptons I drank southern comfort last night for the first time in years. The cure for me was, 1/2 teaspoon of baking soda in the morning and night, still taking omeprazole in the day. NO CHOCOLATE OR FAT WHAT SO EVER. Porridge for break fast. No more pain honest.


Baking Soda Details
Posted by Mellow (London, England) on 06/07/2012

Hello Janique from Manila, Philippines I also had nail fungus and it was driving me crazy. Finally after being I'll with all sorts of problems I discovered I had candida taking all the treatments for this (check out candida diet. Com) my nail fungus is begging to go away =D it feels so great to have strong healthy nails that don't split! Look into this it may have something to do with it. It's not too complicated either my treatment basically coconut oil and probiotics like sauerkraut!


Alkalizing pH
Posted by mmsg (somewhere, europe ) on 06/06/2023

Kelly,

Overdosing on anything isn't helpful and it does seem like you are overdosing. Can your body be panicking and fighting it with acid?? Who knows? But maybe try "low and slow" for a while.


Acne
Posted by Mama To Many (Tn) on 07/22/2017

Some castor oil on the irritated skin may help. In fact, it may help the blackheads, too, crazy as that may sound! :)

~Mama to Many~


Acne
Posted by Tina (Princeton, N J) on 07/22/2017

Hi JP, I mix the baking soda with a small amount of coconut oil and smooth that mixture on my face. It exfoliates without making the skin dry.


High Blood Pressure
Posted by Art (California) on 08/15/2023 2933 posts

antoine,

Everyone can react differently to the salt added by taking baking soda, so the easiest thing is to try the baking soda at the dose you want to use and frequently monitor your blood pressure during the testing process. If it raises your blood pressure, your question is answered and you may not be able to take baking soda. If it doesn't raise your blood pressure readings, then you should be able to use it.

Art


Stomach Ache
Posted by Flordeldesierto (Middle Of No Where, Ca) on 04/09/2013
★★★★★

Instead of ingesting baking soda my mother-in-law has the remedy of rubbing on the outside of the tummy a little bit of baking soda mixed in any safe oil (I used coconut oil). I have never heard of this before, but it worked like a charm for my 2 month old's indigestion in seconds. In addition it also got rid of the reoccuring diarhea she had been suffering.


Tri-Salts
Posted by Lisa (Dallas, Tx) on 06/18/2012
★★★★★

Editor's Choice

There seems to be a lot of posts regarding ACV with Baking Soda.

My concern is worth mentioning that too much of the BS mixture can tend to mess up your electrolyte balance, if not careful. That can be bad.

I find that Tri-Salts is a much better, safer and healthier alternative to baking soda.

I've had great success using the Tri-Salts (No sodium - only Calcium carbonate/450mg, Magnesium carbonate/250mg, & Potassium bicarbonate/99 mg), and works EXTREMELY well before bedtime, especially if you suffer from acid reflux disease. I also use the unfiltered, organic ACV from the health food store. I order Tri-Salts online. My uric acid levels being "smack dab in the middle range" is actually high enough to always cause me grief. This method works well for me to get it back down. I prefer the protocol mentioned, as opposed to possibly overdoing the baking soda solution.

Gout
Posted by Cassidyok (Fresno, Ca ) on 02/11/2011
★★★★★

My daughter just called me to confirm that in 12 hours, 1 tsp. of baking soda to a 1/4 cup of water REMOVED (completely) horrible gout pain... So bad they "wanted to cut their foot off" last night. She said she probably put too little of water in the mix, but it worked for them. Shocked, they said there was NO PAIN this morning. Not sure if it took away the pain last night but I think so! I just sent her the link on gout remedies and ACV! That's the one that is really supposed to work. Thank you for this website.


Kidney Disease
Posted by Luis (Cali, Colombia) on 07/20/2009
★★★★★

Good news for our natural health EC community of practice:

Baking Soda: For Cooking, Cleaning, And Kidney Health?

http://www.sciencedaily.com/releases/2009/07/090716201123.htm

ScienceDaily (July 17, 2009) "A daily dose of sodium bicarbonate -- baking soda, already used for baking, cleaning, acid indigestion, sunburn, and more-- slows the decline of kidney function in some patients with advanced chronic kidney disease (CKD), reports an upcoming study in the Journal of the American Society of Nephrology (JASN). "This cheap and simple strategy also improves patients' nutritional status, and has the potential of translating into significant economic, quality of life, and clinical outcome benefits," comments Magdi Yaqoob, MD (Royal London Hospital).

The study included 134 patients with advanced CKD and low bicarbonate levels, also called metabolic acidosis. One group received a small daily dose of sodium bicarbonate in tablet form, in addition to their usual care. For this group, the rate of decline in kidney function was greatly reduced--about two-thirds slower than in patients. "In fact, in patients taking sodium bicarbonate, the rate of decline in kidney function was similar to the normal age-related decline," says Yaqoob.

Rapid progression of kidney disease occurred in just nine percent of patients taking sodium bicarbonate, compared to 45 percent of the other group. Patients taking sodium bicarbonate were also less likely to develop end-stage renal disease (ESRD) requiring dialysis.

Patients taking sodium bicarbonate also had improvement in several measures of nutrition. Although their sodium levels went up, this didn't lead to any problems with increased blood pressure.

Low bicarbonate levels are common in patients with CKD and can lead to a wide range of other problems. "This is the first randomized controlled study of its kind," says Yaqoob. "A simple remedy like sodium bicarbonate (baking soda), when used appropriately, can be very effective."

The researchers note some important limitations of their study%uFFFDthere was no placebo group and the researchers were aware of which patients were receiving sodium bicarbonate. "Our results will need validation in a multicenter study," says Yaqoob.

Other authors were Ione de Brito-Ashurst, RD, Mira Varaganum, PhD, and Martin J. Raftery, MD (William Harvey Research Institute and Barts and the London NHS Trust, London). The authors reported no financial disclosures.
--------------------------------------------------------------------------------
Journal reference:
1.Ione de Brito-Ashurst , Mira Varagunam , Martin J. Raftery , and Muhammad M. Yaqoob. Bicarbonate Supplementation Slows Progression of CKD and Improves Nutritional Status. Journal of the American Society of Nephrology, 2009; DOI: 10.1681/ASN.2008111205


Broad Benefits
Posted by Andoy (Boise, Id) on 11/27/2011

Thanks for the tip. It worked for my constipation too.


Allergies
Posted by Olkeriil (Portland, Maine, U.S.A) on 06/12/2008
★★★★★

Allergy, I have a worst allergy problem than most people. But about 3 weeks ago I started to use baking soda to rinse my sinuses. I have no problem now and that is why I share this with your readers. Thanks, Olkeriil

Bloating
Posted by Melissa (Belpre, OH) on 06/08/2008
★★★★★

Baking Soda in water helped cure my gassey, bloated stomach. I mix a tablespoon or two with water. It doesn't taste the greatest, but it's tolerable. It's worth it!

Hair
Posted by Alib (Swansea, Wales, Uk) on 10/22/2010
★★★★★

I use bicarbonate (baking) of soda to wash my hair - just about a level teaspoonful in a little warm water and stirred well. I pour it over and then give it a good rub before rinsing off. I then pour over half a cup of warm water with a dribble of ACV in it, make sure it has covered my hair and been rubbed in and re-rinse to finish. Some people just pour over the ACV but I prefer to give it an extra rinse because I am not that keen on smelling like a chip shop!!! The bicarb cleans my hair and the ACV makes it beautifully soft.


Gout
Posted by Lorraine (Auckland, New Zealand) on 08/27/2007
★★★★★

After suffering with acute pain in my right big toe for one year i heard about this site and what baking soda can do. I took half teaspoon in a glass of water and the pain disappeared in minutes! Previously i couldnt even stand the weight of the sheet on my toe. I am yet to try acv and b.soda. but will do so and report back. have also been suffering from a lot of joint pain and that is subsiding also. I am very grateful for the info on this site. I received no help from doctors who only prescribe dangerous drugs! L.Wilson NZ.


Acid Reflux
Posted by Marty (Lake Alfred, FL) on 05/05/2007
★★★★★

I use baking soda in all my drinking water for better health in general. Use only enough too nuturalize the acid found in nearly all municipal water supplies and [unbeliveably] in bottlrd water too.I got relief from acid reflux, not nearly as much cold or sinus problem, and better joint condition.I did the PH test several times and found a pinch of baking soda about the size of the small finger nailin every glass or bottle of store bought water does the job. Most people have an acidic Body PH and the object is to keep the body PH above 7. 7.2 would be great. There are many other health benifits to this. 6 to 8 glasses per day recomended, the water taste better too. If you mix the soda with water and can taste the soda you are using too much. Be Healthy Be Happy!! Marty


Cancer
Posted by Marla (Santa Barbara, CA)
★★★★★

I just recently read about a Dr in Italy using Baking soda to cure cancer here is his site curenaturalicancro.com so this protocol is very timely Marla

Red, Irritated Eyes
Posted by Rob (Cape Hatteraas, NC) on 03/20/2022
★★★★★

I have redness in the corner of my left eye. I have had it over a year. My eye also produces and lot of sand and grit. My left eye always feels tired even after just waking up I read about adding 1/8 teaspoon of baking soda to an 4 ounce glass of water and splashing it in my eye and drinking it. After doing this, almost immediately, my eye felt better! Can't recommend it enough:)


Severe Indigestion and Acid Reflux
Posted by Mark ( Queensland) on 03/05/2022
★★★★★

I have been using Bi-Carb regularly for about 20 years with good to great results, I get severe indigestion and Re-flux. Drinking alcohol, water, eating basically anything whether it is meat, wheat products, sugar products, if it enters my mouth it gives me indigestion and Re-flux. I'm not a glutton, in fact I eat very little, I am a T2 diabetic so I shy away from the sweets, and I mean anything sweet, no soft drinks, I eat a little fruit and probably 1 slice of bread per month, I do eat 1 biscuit per day with coffee for lunch, but that is my lunch.

I would say my worst "habit" is potato but even that isn't as much as it used to be. 3 glasses of beer per week is usual, 1 Friday night, 1 Saturday and the same Sunday, an extra one if I'm cooking a BBQ. My problems started with a dose of "Hydrogen Cyanide" poisoning while working as a plastic fabricator. Many Doctors and Nutritionists have tried to help over the last 30 years and all have given up.

I could go on forever on things that have gone wrong with my health, 5 years ago I had a fairly severe stroke which I'm still having problems with including Dysphagia which only added to my stomach problems, BUT where here to report on the side effects of what you Americans call Baking Soda, We in Australia call Bicarbonate of Soda or Bi-Carb. To me Baking Soda is a mix of Bicarbonate of Soda and cream of Tartar, a different product, so that may need checking out. I love Bi-Carb, I have 1 teaspoon in water (since 2008 we have used distilled water) I use that 3-4 times per day (mix a 250 ml glass and drink 1/3 - 1/2 and leave the rest to have if and when I need it next.) and as I said that happens multiple times every day and sometimes at night also. I carry a small container with me at all times as the indigestion can be uncomfortable up to debilitating. I used to have a heaped teaspoon in a glass and drink the lot... I'm not sure if my stomach is improving or it's just my effort to use less, but honestly, I have never ever had a problem taking it internally or using it externally. (That's another story.)


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