Apple Cider Vinegar: Uses, Health Benefits and FAQ

PERSONALLY I HAVE TRIED THE ACV REMEDIES FOR COLDS, COUGH, VOMITING, INDIGESTION, ACIDITY, HEADACHES, AND ALL OF THEM WORKED WELL.

THANKS PEOPLE FOR ALL YOUR COMMENTS AND REMEDIES , BUT REALLY WOULD APPRECIATE IT IF THE AGE OF THE PERSON IS MENTIONED SO THAT ONE CAN GAUGE IF THE REMEDY WILL WORK FOR AN OLDER OR YOUNGER OR IN CASE OF CHILDREN.

I am the living witness on how Organic Apple Cider Vinegar helps much in our body. I suffered different ailments..and it always come to the doctor see the cure and take the medicines. But still it takes a while before the our body relieves. I use this internet to see what is best on my ailments. I found this Organic ACv. i try to use it last 2008. and until now it does really works with me. Every time i am not feeling well, I used 1 tbsp of acv diluted with a glass of water3x a day before meal. It does really works with me. Good advise try it and you will see the difference with your body!!heaps of people relieves thru this .Try now! Use straw to drink it!!

WARNING!

ACV has a lot of benefits but one thing that ladies have to be careful about is Yeast infection. I am 29 and never got Yeast infection in life and now got twice in 2 months as I started ACV. But then I read that its because I wasn't using Organic one but just the regular store brand. I have the Organic one now but I am too afraid to try it as I cannot deal with Yeast Infection misery again. I thought I will inform the girls about this to be extra careful when using ACV...thanks!

i feel that apple cider vinegar is a cure-all. It cures everything from constipation to a urinary tract infection. I take a shot of it everyday and it helps me so much! I love it, the taste is strong, but its worth the help it does your body. ACV is good for everything, allergies & sinus problems. I love how much it has helped!

I am just wondering if ACV will deplete anything from your body such as pottasium or anything else that i should watch out for. I take it twice a day(2Tbl spoons with a small cup of Organic apple juice, then i drink a cup of water. In the evening i mix it with a tablespoon of Blackstrap Molasses) and feel great, i am just worried that there could be some long term side effects from taking it everyday. I know that it can effect teeth, so i make sure it does not sit on my teeth. Thanks, and look foward to a response.

If you are having gallbladder attacks, flush out the stones with a liver cleanse. olive oil, epson salt and grapefruit juice. You can use the apple juice to soften
the stones before you do the cleanse. The attacks could also mean that your liver is compromised by toxic materials like heavy metals besides the stones.

I've been drinking ACV w/ maple syrup and cayenne for several months now after reading about it on Earth Clinic. It has helped me to control my sweet tooth, drop a few lbs., and completely healed the dry cracking skin on the back of my hands. If I miss a day of drinking it or when I feel thirsty, I actually feel a craving for it. I use 2 TB of ACV and maple syrup per 8 oz. of water and a few dashes of cayenne pepper.

Also, I haven't gotten sick once since I started drinking this great stuff. My entire household got colds a couple of months ago and I fully expected to get one too, but to my surprise, it skipped me!

I started taking ACV just over two weeks ago, and after about 3 days my hay fever was almost completely gone and hasn't come back! It has been absolutely terrible this year since about May. I started out by using 2 tbsp. a day, just adding 1 tbsp. to a 160z water bottle. I found that worked well, and I've reduced it some days to just 1 tbsp. and I found it still to be just as effective. I also noticed almost immediately after I started taking the ACV that I have absolutely NO ODOR under my arms. I've always had to wear deodorant, so I was shocked when the second day I was taking the ACV and I forgot to put my deodorant on and I realized I didn't smell. It's wonderful! I haven't worn deodorant for 2 weeks now! Just to note, I always use a straw when drinking the ACV, to prevent my tooth enamel from wearing away.

I have been drinking 2 tablespoons with 16 oz of water 2x a day, using ___ organic ACV. I have not noticed any results so far, what so ever. Not with energy, skin, sleep, nothing. What could be going on, and why is it not working for me? Thanks!

I have been taking ACV along with manuka honey which also contains many healing properties, so far so good, every now and then i will add 1 clove of garlic by crushing and adding to it, im feeling great and will continue with this as long as i need too, thank you all for the awesome stories and knowledge you have all shared. Kia Kaha

In terms of adding more acids to your body while experiencing Acid Reflux you may also want to increase your alkaline mineral intake by drinking raw green drink or bone broth. Bitter greens will increase bile production but will strengthen digestion as well as alkalize you. As far as the lower digestive tract and liver pain have you tried colonics and flax/ psyllium/ charcoal stuff, early and late in the day, to promote more regularity? Or maybe only drink ACV water in the morning on an empty stomach. Good Luck!

2 Tablespoons in a glass of water / 3 times a day

My mother in law is in her eighties.She doesn't drink or smoke and takes her acv everyday and has for decades.Her skin is beautiful!!!!!!It has not helped her emphysema at all or her weight but she barely has wrinkles.

There seems to be some confusion so I am writing to clarify about the ACV mother. I did go to the Briggs sight and looked up the the information on ACV with mother needing to be in the refrigerator. It 'did not' say 'do not' refrigerate it only said you did not 'need' to refrigerate! That is logical because vinegar has a almost indefinite shelf life but in can be stored in the refrigerator with no ill affects as well. Neither one is a problem, or right or wrong so it is a personal choice. Hope this is helpful.

While the information at WebMD is interesting, and I often like to refer to it also, it must mentioned that WebMD is very much in line with standard mainstream medicine.

Regardless, when proponents of standard medicine voice their concern for risks of different alternative ways, we should always keep the following in mind:

A fully referenced report from a few years back showed that as many as 2.2 million people in the US have in-hospital, adverse reactions to prescribed drugs per year, and 8.9 million were exposed to unnecessary hospitalizations. But the biggest one is this: US number of deaths caused by conventional medicine annually: 783,936.

So, without a doubt, there are HUGE risks with standard mainstream medicine...

Morale: Always consider the source when they talk about risks!

For everyone using ACV (Apple Cider Vinegar) on a more than rare instance, please note the following in my research of the product from webmd.com

http://www.webmd.com/diet/apple-cider-vinegar?page=3

Should I Use Apple Cider Vinegar?

The answer depends on how you want to use apple cider vinegar. As a salad dressing, you should be fine. But TAKEN AS A DAILY medical treatment, it could be a little more risky. Yes, some studies of applecider vinegar are intriguing. But a lot more research needs to be done. Right now, there is not enough evidence that apple cider vinegar -- or any vinegar -- has any health benefit for any condition. Since the benefits are unknown, so are the risks.

I think its a great option to help relieve the pain and suffering of various issues etc., but figured since everyone was somewhat glorifying ACV on the site I had to research it, and think this should be posted so people aren't overding it... apparently it has been known if used too often to lead to potentially osteoperosis (bone thinning) and a slew of other things. Do your research people, please, for you.

Thank you for this site and the posts though, great great ideas and great great remedies. Being added to my favorites list b/c I dont prefer pill popping and shots to fix ailments/sickness etc.

Best, J

Anyone taken ACV for 10 years or more consistently? Just wondering if you look younger than others in your age group who haven't? And how? Or do you know someone who has been taking it for 10 years or more? Thank you!

Would you please let me know the amount of ACV you were taking on a daily basis, I have a seventeen year old daughter and noticed her hair line is thinning.

I have seen a couple of people using V8 "juice" to take their ACV or H2O2. Two servings of regular vegetable V8 meet the RDA's max for sodium intake. I don't trust the RDA to determine what I need and don't need, but just be aware of what you are doing if this is your regimine.

HI I just wanted to let people knw my story, I have been on a low carb diet wihich also known as protein sparing modified fast its very stricted in food u intake, awesome diet however the only problem is u don`t have bowel movements for days, a friend of mine told me she been taking apple cider vinegar ever since she had her last kid, and ask me to give it a try, so i did 2 tablespoon daily pure just like that no water no sweetener its just easier this way comparing in adding whole lot of water and honey...which tend to make it harder to drink. And belived or not i have bowel movements every single day, and its just 2 tablespoon a day and drink lots of water itself the whole day, i feel great more than ever, i highly recommend that to any body that suffer bowel movements, plz go buy yourself a good ACV unfiltered u will see diference in you.

According to Wiki (http://en.wikipedia.org/wiki/Malic_Acid), seems malic acid is what gives the green apple its tart taste but the malic acid decreases with ripening of the fruits (apples and grapes & probably other fruits). Malic acid winds up being converted to lactic acid.

Wiki definition of ACV (http://en.wikipedia.org/wiki/Apple_cider_vinegar) states that first fermentation of apple juice converts sugars in the apple juice into alcohol. A second fermentation converts the alcohol into acetic acid.

We all might want to find a better method of separating the ones who have our health at heart from the charlatans. Personally, I choose to go with the ones that check out with other sources and the best way to separate the two are by do they recommend remedies you can gather for yourself or are readily obtainable (as Dr. Jonathan Wright does) or do they only recommend herbs, etc. from far east India, South Africa, or China & are they connected to the place selling combinations of those "must be imported from afar" herbs.

I have been using Apple Cider Vinegar for a few months for GERD and weight reduction. After reading Dr. Mercola's report on ACV, I checked my blood glucose level from my recent lab report. I went from 97 to 62! My husband's has remained in the 80s. I read on the internet that levels below 70 are hypoglycemic. I have lost 21 lbs while on ACV and eliminated sugars from my diet. Has anyone else experienced this? I eat plenty of fruit. Thank you.

I go to an anti- aging doctor, and she does not know that MSM is derived from DMSO my mixing it with Hydrogen Peroxide. Dr Mercola does not know that ACV is Malic acid and not acetic acid. Friends and neighbors, we can't trust any of these BS artists. They just slickin every thing for our appitite. They are like a car sales man they don't know crap about a car. They just sell them. Been with money managers for the last 14 years. They don't know crap either and that is the reason I'm now doing my investments myself. If Dr Mercola does not know that ACV is malic acid, he is a fraud.

Having suffered sinus problems.. 4 operations..pills.pills and more pills. for over 30 years. pain killers.. anti biotics.. i was desperate.. pains from teeth, ears, jaw neck .. i tried acv.. within 20 minutes the pains had eased off...to a gentle ache.. and slowly disappearing 2 table spoons of acv with some lukewarm water did the trick... i also used acv (straight not dilluted ) on a wart on my eyebrow.. and it turned black and came off.. wonderfull juice

Dr.Mercola doesn't necessarily NAY ACV. He is providing an objective analysis of ACV benefits, which for the most part is positive. Please read the article again; he provides some scientific evidence to many of the ACV benefits. And also read the comments section- tons of positive feedback.

-Dug

If you're experiencing constipation after drinking ACV, you'll want to drink more water. You should be drinking about 1/2 your body weight in ounces over the course of your waking hours. So, if you weigh 120lbs, you'll want to consume 60 ounces or 7.5 - 8 ounce glasses over the course of a day.

ACV is a mild cleanse. It gently cleans out your digestive system. If you've never drank it before you may have a lot to eliminate. More water will make your bowel movements softer and easier to pass. It should help with gas, pressure and bloating, too.

Sources: personal experience

Dr. Mercola has a good article on ACV: http://articles.mercola.com/sites/articles/archive/2009/06/02/Apple-Cider-Vinegar-Hype.aspx

I have been waiting until the end of the school year to report on my success with organic ACV with the "mother". I have been a tutor in an elementary school for three years now. The first two years I caught everything imaginable...constant sore throats, horrendous coughs, runny noses, on and on all year....I truely was constantly fighting something. Last Fall before the start of the year I began to take 1/4 cup of ACV with tomato juice faithfully once a day. AMAZING....I have not so much as had a sniffle the entire year....no flu, no colds, no anything. I'm in my late 50's and until discovering ACV I believed I needed to quit a position with children that I loved!! This is good news in my world and what have you got to lose by trying it? I tell anyone who will listen about this simple natural "cure-all"....I'm living proof of it's benefits!!!!