Sore Throat
Natural Remedies

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Sore Throat Cures

Cayenne, Salt, Lemon
Posted by Carl (Hoquiam, Wa) on 06/06/2012
5 out of 5 stars

Barely been able to eat for 2 days. Swallowing is torture, I wince everytime. I mixed 1tsp cayenne, 1tsp salt, 1tsp lemon in a cup of water. Gargled for a couple of minutes, then I spit out the concoction but swallowed what was left in my mouth. Took a couple of minutes but it feels literally 100% better. Thanx ya'll

I still continued the treatment for a couple of hours. Yeah I can eat!!!!


Vitamin C
Posted by Lim (Singapore) on 05/26/2012
5 out of 5 stars

The simple cure that worked for me is as follows:- Just break up a Vitamin C tablet into smaller pieces and put one small piece on the tongue. Slowly suck it like a sweet. You will feel relief. Repeat that periodically when necessary. After a few times, your throat would not be painful anymore.


Tongue Stretch
Posted by Macy (Yakima, Wa) on 05/11/2012
5 out of 5 stars

Actually worked, really well. I can swallow now! So weird


Manuka Honey
Posted by Spaingirl (Toronto, Canada) on 05/09/2012
5 out of 5 stars

I had a sore throat for just over 3 weeks. It wasn't strep but it sure was annoying.... Just wasn't going away and getting worse. I went to the doctor and she said I can't prescribe anything because it's not strep (thank goodness cause I HATE antibiotics). Now what? I'm sick and tired of this pain!

I came across a post that mentioned trying Manuka honey gargle. Here's what I did. I heated up 1/2 cup water (just warm) and stirred in a teaspoon of good quality Manuka Honey along with 1 drop of oregano oil(mix it up). I gargled several times a day for 3 days and lo and behold my Sore throat was finally gone! Miracle! I love this site and I love these remedies. Reminds me of the good old natural cures my mom from Spain used to use on us as kids.


Hot Tea
Posted by Savannah (Lancaster, California) on 05/04/2012

Thank you for your hep. I am a singer battling a sore throat and this really helped!


Tongue Stretch
Posted by Ruby (Omaha, Ne) on 04/24/2012
1 out of 5 stars

I tried it and it worked for about five seconds.


Mouthwash
Posted by Ryan (Edson, Ab, Canada) on 04/11/2012

When I gargled the mouthwash it didn't really work, but then after I drank a verry little of it my throught started to feel better instantly.


Cayenne Tips
Posted by Ellen (Rochester, Mn) on 04/09/2012

They put glycerine on pacifiers in the hospital to get newborns to take them.


Cayenne Tips
Posted by Ltodd85 (Tampa, Florida) on 04/09/2012

I tried the Cayenne, sea salt with warm water and it worked. I had a real sore throat and when I first saw Cayenne I thought wow. Won't that burn? It did not burn at all and my throat was not sore at all about a minute after gargling it. I am glad I came across this website.


Oregano Oil
Posted by Susan (Panama City, Florida) on 04/07/2012
5 out of 5 stars

I recently began to have a sore throat and drank three drops of oregano oil in a oz of water three times of day for four days and sore throat went away without me even getting sicker.


Peanut Butter
Posted by Kirky (Toronto, Canada) on 04/06/2012
5 out of 5 stars

Oh my god. Just had a bit of peanut butter and it instantly worked! I'll be keeping this jar by my side today~ Haha


Mouthwash
Posted by Renee (Lawrenceville, Georgia, United States) on 03/08/2012
3 out of 5 stars

Better But With Side Effects

I was a little hesitant to try this trick because I had never heard of it before. I gave it a try, hoping it would work. After one gargle, it relieved the pain. However, it felt like my throat was on fire (the same sensation you feel when you pour alcohol on a open cut) As for swallowing it, I suggest spitting out the amount you gargled and pouring a little bit into the cup. It will make it easier to swallow just a little bit.


Mouthwash
Posted by Olivia (Yorktown, Virginia, Us) on 03/08/2012
5 out of 5 stars

I tried this with some mouthwash at my house and it worked almost instantly! XD


Soup
Posted by Extra Guy! (Honolulu, Hawaii, honolulu ) on 03/08/2012
5 out of 5 stars

For a nice way to relieve pain of a sore throught, just have a nice bowl of warm lentil soup! Have some potatoes, lentils(duh), a tiny bit of onions, and voila! You have a tasty soup that helps you! I know this doesn't involve cayenne but it's very helpful too( I've tried cayenne it works! )


Acid Reflux Connection
Posted by Lou (Tyler, Tx) on 03/06/2012

I had horrible pain seemingly in the thyroid and hoarse voice today and the last few days. Hard to breathe and swallow. I used one of Ted's suggestions. I put 5 drops of hydrogen peroxide (3%) in a bottle of water 16.5 oz. (approx. 1/2 liter) and a little bit of borax (1/8 tsp. ) I feel 100% better now. Drink this slowly over 1/2 of the day.


Mouthwash
Posted by 1kennb (Long Island, Ny) on 03/05/2012
5 out of 5 stars

A follow up: after only a couple of days of gargling with mouthwash (Equate anticavity) only a few times a day, the sore throat is gone and hasn't come back for two days now. Just sayin'...


Mouthwash
Posted by 1kennb (Long Island, Ny) on 03/03/2012
5 out of 5 stars

Acknowledging the fact that it could be bacterial or viral, I needed to try something quick last night and checked out the many suggestions on this site. Not having many of the ingredients to some "cures, " I tried the warm salt water two different times to no avail. I then tried gargling (do NOT swallow! ) Equate (Walmart) "anticavity mouthwash" (active ingredient: sodium fluoride.0221%) before going to bed. Woke up with no pain at all, feeling much better. Used same twice today with very slight soreness persisting when swallowing but much better than it's been. If it gets worse or doesn't go away, will see a doctor this week.


Cayenne Tips
Posted by I Like Green (Ann Arbor, Mi Usa) on 02/19/2012

I thought that glycerine is bad to suck!


Over the Counter
Posted by Trader (Muscle Shoals, Alabama) on 02/03/2012

Simply take a small packet of BC Powder and pour the powder on your tonque. Take about 1/4 glass of either water or tea into your mouth and swish this around until the powder is diluted. Now! Gargle as long as you can getting the mixture around the areas of your throat that is hurting.... then swallow.

In about 3 minutes you will feel the pain lessening... In about 15 minutes it will feel even better.... If the sore throat returns in a few hours repeat the same..... after the second or third time it usually will not come back....

You can think of me later.... go get the powder....


Hand Therapy
Posted by Alexander (Amsterdam, North Holland, The Netherlands) on 01/26/2012

Hand therapy is a form of tissue massage in the areas where the muscles in the neck may become hard due to the soarnness in the throat. If you find the sensitive areas in the neck and massage it softly, pressing gently on the tender muscles, it can help to ease the pain. This also helps reduce tooth ache and many problems - doubtful to be the cure, but sometimes it can be enough to ease the pain in the throat as well in order for the healing process to continue. Just take your time and massage slowly with your hand and fingers to find those little knots or stiffness in the neck. Try it a few times and wait a day in between self treatments.


Hand Therapy
Posted by Syed Waqar (Wroclaw, Wroclaw Poland) on 01/22/2012
4 out of 5 stars

Yea, Hand therapy really worked. Now Pain reduced from 100% to 55%.


Cayenne Tips
Posted by Tracy (Huntsville, Alabama) on 01/19/2012

I make a cayenne Tea. First boil a cup of water. Add 1 TABLESPOON of cayenne and let it steep for 1/2 hour.

Now, boil another cup of water and add 1 TABLESPOON (2 if you are tolerant) of the steeped cayenne to that.

I keep the full strength in the fridge and dilute as above then drink it and/or gargle with it liberally whenever I have a cold, sore throat, or even the chills! Also great for healthy gums!


Pineapple Juice
Posted by Maria (Gippsland, Australia) on 01/12/2012

Hi Francisca, Well your hubby is missing out on a treat! They are full of lots of nutrients and again especially in the skin. Very interesting that they helped your digestion. It will be good when you can eat your own.


Pineapple Juice
Posted by Francisca (Zug, Switzerland) on 01/12/2012

Hi Maria and sorry about the confusion with the fruits... Here kakis are the soft and persimmons the manipulated ones. In Portugal where I come from we call them diospiros, a scientific name for this fruit. I think that most people are not familiar with them! My husband who is Welsh had never heard of them at all and he doesn't wish to try them. Too bad because it is sure that we are going to have them growing in our garden and I tell you, I noticed such a difference in my digestion when I started eating them regularly.... I knew them from my youth as my grandfather had a tree on his farm. Sharon fruit again is the same fruit but means the ones you eat while hard! Many people are put off this fruit because they don't understand that the tannin is a natural part of the unripe fruit! Maybe that was the reason you now have the modern version without any tannin at all! No idea they grew in Australia as here they are picked at the beginning of the winter and eaten around Christmas!


Pineapple Juice
Posted by Maria (Gippsland, Australia) on 01/12/2012

Hi Francisca, Yes I have had the persimmons that are very soft when ripe and yes they are yum. I had never heard the name kakis and had to do an internet search to see which fruit you were talking about as they are all called persimmons here. They are the only ones that are grown locally. Hard to get as they are not grown commercially where I live and there are not many old gardens that have them now. They are not a common fruit here in Oz and some have not even tried them.


Pineapple Juice
Posted by Mmsg (Somewhere, Europe) on 01/11/2012

Yes Francisca! Where I live we have both but, like you said, once you taste a REAL ripe kaki, you can never eat the other ones. We try to take full advantage of their very short season, then dream about their heavenly taste till next year!!!


Pineapple Juice
Posted by Francisca (Zug, Switzerland) on 01/11/2012

Maria, as far as I understand the persimmons are actually genetically manipulated kakis. I think that because people hated the tannin when the kakis aren't very ripe they decided to create something that can be eaten while not very ripe. The original kakis can only be eaten when very ripe and soft and if you have eaten those you won't eat the persimmon again! I have done a lot of research because we will be moving to our new home in the countryside soon and we are working with a local gardener who is doing our garden so I wanted to be able to tell him which fruit trees we want exactly!

Sharon fruit and persimmon seem to be the same fruit. I kept a few persimmons in my warm living room for a few weeks and they never got soft like the real kakis! I tend to distrust all these new manipulated fruit, call me old..... So the gardener now knows which kind of kakis we want! You love the persimmon but have you ever tried the real kakis? Interestingly enough since we arrived here they had a lot of kakis for sale, ready to eat, very soft and I started eating them all day. Since then my digestion was very good. I seemed to be hungry all day something that never happens to me. They are now gone...... The season is short!


Pineapple Juice
Posted by Maria (Gippsland, Australia) on 01/10/2012

Hi Francisca, My understanding of kakis (persimmon) is that the non astringent type, the one you eat crisp, is native to Japan and China, which I love I might add. I know with apples we should be eating the smaller old fashioned ones as the skin to the sweet flesh ratio is best, that is more nutrients via the skin and less sugar with less flesh.


Pineapple Juice
Posted by Francisca (Zug, Switzerland) on 01/07/2012

Lou, I agree with you as far as pineapples goes, at least the real ones! In Europe now you see mostly the ultra-sweet ones which I believe are manipulated to produce always the sweetest pineapples. I try to stay away from those. Actually many fruit we eat now seems to be manipulated to contain more sugar, maybe to cover up the fact that they don't taste like anything anymore! I love kakis and till a little while ago I could find the traditional ones you eat very ripe, which are lovely but now I only find sharon fruit and those too are manipulated. They took away the tannin and they look just like they are made of plastic. I tried them a little while ago and it was almost like eating an apple just it wasn't an apple, very weird and they never seem to ripen.

Even pears nowadays are awfully sweet, too bad because we need the vitamins but not the sugar. When we go and live in our new house we will be growing quite a bit of fruit ourselves! The problem is that you have to stay away from the modern manipulated kinds!


Pineapple Juice
Posted by Lou (Tyler, Tx) on 01/06/2012
5 out of 5 stars

I had an aunt who was part Indian and she always heated pineapple juice for whatever ailed us when we were little. Pineapple/pineapple juice contains catalase (which is an important enzyme). It is good for stomach problems and it works in neutralizing H202 in your liver (people with vitiligo have a high level of H202 in their liver). So eat more pineapple!!! I am beginning to think that is what is in pseudocatalase cream.


Cayenne Tips
Posted by Bre (Denver, Co, Usa) on 01/05/2012

I found this a little hot on the tip of my tongue. I used some yogurt just to put on the tip (not swallow) after and my tongue felt better right away! My throat felt better soon after too thanks to the cayenne pepper.

Cayenne Tips
Posted by Leia (Forest Grove, Or) on 12/27/2011

@ Caroline from Alexandria, VA: Actually on the Anti-Inflammation Diets given by Natural Paths they remove all citrus (except lemon/juice: for flavoring food) from the diet; because it's known for causing inflammation through out the body.


Whiskey, Honey, Lemon
Posted by Brittany (Craigsville, West Virginia) on 12/08/2011

Notadoctor- if you're pregnant or breastfeeding you can't use many over the counters.


Acid Reflux Connection
Posted by Mike O (Blackwood, Nj Usa) on 12/07/2011

Orange Peel Extract is the answer. It is all natural not a prescribed pill... D-Lymonene is what I use take it once in the morning and works like a charm! First few times you will burp up oranges but that means it's working. Good Luck


Honey
Posted by Veronica (Norwalk, Ct Usa) on 11/25/2011
1 out of 5 stars

Honey alone DIDN'T work for me. It did absolutely nothing. I tried salt, honey and ACV and those only worked temporarily. The cayenne with a little bit of honey is doing the best job. I'm going to add ACV and gargle for a while.

I've had this sore throat for 3 days now, so I know it won't be cured immediately, but it's doing a great job of making me feel a little better, and not just temporarily.


Olive Oil
Posted by Ranjana (Richmond, Ca, Usa) on 11/23/2011
5 out of 5 stars

I visited earthclinic.com for the first time yesterday looking for more info about oil pulling-I have major gum issues. I tried e.v. Olive oil this morning b/c I read that sesame & sunflower can leave you with a sore throat and I didn't want to aggravate the one I already had. So I did a tablespoon of EVOO & swished for 10 minutes... and, remarkably, my sore throat was gone! Incredible! I hope it helps my gums too.


Cayenne Tips
Posted by Midlyfcrisis (East Tn, Tn, Usa) on 11/16/2011

The orange juice worked great! I used a straw, and drank about 1/3 cup mixed well with about 1/8 tsp of cayenne. I put the straw onto the middle of my tongue, and bypassed the tip. I barely had even a hot aftertaste. Within 5 minutes, my nose started running, and 10 minutes later, I can swallow w/o pain! Thanks so much!


Whiskey, Honey, Lemon
Posted by Diane (Collegeville, Pa) on 11/04/2011

Thank You Kaylee from Philadelphia! I have been looking for this mixture. My great -aunt gave this to me once when I was a kid and it worked fabulous, so much so I remember it to this day-I just couldn't remember the correct proportions. I am now 47- this works great!


Hot Tea
Posted by Sara (Des Moines, Iowa) on 11/01/2011
5 out of 5 stars

What I do, is I take a cup of boiling hot water let it cool a little, but while it is cooling I take a little slice of lemon and squeeze some juice out of it. Then stir in raw honey, after my tea is to my "darkness" of choosing I sit outside on cool fall nights and drink my tea slowly. And you **might** be thinking "But doesn't the cold make your cold worse?" Actually it helps me because I absolutely see no help in being stuck in the air that has been polluted by my sickness.


Vicks Vapor Rub
Posted by Raymond (Kongiganak, Alaska) on 10/28/2011

Im trying this vaporrub... See if it works. Yesterday I had a bad headache. Hope it works. God blessing :)


Hot Sauce
Posted by Isaac (Champaign, Il) on 10/25/2011
5 out of 5 stars

after 2 days of sore throat, I tried a Jack Daniels, honey and Lemon juice gargle, but it didn't really work well for me (probably because I couldn't stand it long enough to gargle) then tried mouthwash about an hour later and that didn't help at all. After coming to this site I tried hotsauce and lemon juice I meant to gargle but swallowed accidently. For about 30 seconds I was in the most god awful pain ever, then I hacked up a chunk of phlegm the size of a quarter that looked like it had a tiny bit of blood it it. I was worried, but I coughed up a smaller bit that didn't have any, and hadn't seen blood since, so I think it was just from violent coughing.

Long story short, this is one of those things that hurts like hell when you first take it, but after that initial "Oh god someone kill me" reaction you start to feel much better very fast.


Zinc
Posted by Paul (Freeport, Maine) on 10/20/2011
5 out of 5 stars

I've been building my own house for several years and have been "burning the candle on both ends" for too long. I'm on the edge of exhaustion much of the time and have become susceptable to sore throats. I learned that if I keep a keen sense on how my throat is feeling, I can stop a developing sore throat by taking a 50mg zinc tablet, chew it a bit to break it up (or you crush it between two spoons), take a sip of water and gargle it well to coat the entire throat and swallow it. Kills the virus in the throat every time. The only time it doesn't work on the first dose is when I don't pay attention to the discomfort and wait a day or two. Then it takes two or three applications (over a day) for a day or two to kill the virus in the throat. The longer you wait to apply the zinc after first feeling the throat getting sore, the more doses it will take. This works folks! I RARELY ever have an oncoming sore throat develop into anything worse anymore. The zinc kills the virus it in its tracks. Absolute truth.


Turmeric, Salt
Posted by Jjg (Tallahasee, Fl) on 10/12/2011
5 out of 5 stars

Warm one cup of water for 30secs to 1 min. Put a tablespoon of turmeric powder and less than half a tablespoon of salt. Drink. Will help sore throat and prevent oncoming cold and flu or lessen symptoms.


Honey
Posted by Melanie (Tampa, Fl) on 10/05/2011
5 out of 5 stars

Pure honey works better for sore throats than anything. Honey coats the throat and instantly takes away the pain. 2 or 3 spoonsful, or just hold the bottle over your mouth and squeeze the bottle until your mouth is full of honey.

Whiskey, Honey, Lemon
Posted by Notadoctor (New York) on 09/26/2011

How about old fashioned Tylenol and Cepacol? Works every time.


Hand Therapy
Posted by Dolly (Dallas, Tx) on 09/24/2011
5 out of 5 stars

I had a really bad sore throat, so bad it hurt to swallow, talk, eat, even drink a glass of water or tea. I found this website and tried the hand therapy, I'm not sure why but I tried it and withing 3 minutes the my throat healed. No lie and I was sick for 3 days before I tried it. The pain was gone and my throat felt smoother I could swallow without wincing.


Multiple Remedies
Posted by Sam Jam (Burbank, Ca) on 09/14/2011
5 out of 5 stars

I am so excited to share this with you, my dad is a health guru, and I was feeling pretty crappy last night, the pain was so bad in my throat I was tearing up, and I was finding it soo hard to swollen and I just couldn't fall to sleep with the pain. I knew I needed something healthy in my system to repair me. So I wrote on a piece of paper (as it hurt so badly to talk) please make me a magic drink dad.. I didn't really think it would take away my pains and allow me to sleep but I did think that all the healthy stuff my dad would put in it would help me to recover quicker. My dad never gets sick because every day he has drinks like the one I'm about to share with you! But OH MY did it take my pain away and make me feel AMAZINGLY better!!!! I can talk, I can swallow, the pain is barely there, I do have to have this drink about every 3 hours to keep the pain down, when I'm awake but I just sip slowly :) the drink last night relieved the pain through the night. But then I woke up I definitely felt better but symptoms were slowly coming back. So I repeated the drink and wal-ar I feel amazing again! :) so here it is! Pleeeease try it you'll be amazed!! Try using all organic ingredients if you can!!

Fresh *garlic* clove chopped up really small, lump of fresh *ginger* chopped up small, flat teaspoon of powdered *cayenne pepper* (or as much as u can handle, teaspoon of *tumeric* powder, teaspoon of *cinnamon* powder, table spoon or two of *apple cider vinegar* (or as much as u can handle) spoonful of *raw honey*, squeezed *lemon juice* mix all that together with 8oz hot water let it sit for a few mins to all infuse. If you're not used to cayenne pepper like I'm not, at first it will burn your throat a little, but to me it actually felt good, coz I feel like I was attacking the pain. :) sip slowly and after a few mins of sipping you will start to feel relief :) stir in between sips when lumps of garlic and ginger settle to the bottom, try and swallow all the ingredients down. I swear this is the best remedy I have ever tried! It started last night and im now on my first day I'm interested on seeing how quickly I recover from all this goodness I'm feeding my body!! :) My mom is making me a homemade organic soup of carrot and ginger puree, it sounds soo good :) I'm excited!! I'm a lucky one to have my family look after me when I'm sick, I'm 23 and still loving the love ;) hope this helps a lot of you like it did me!! Also if you get a chance look up the book by Louise Hay, "You Can Heal Your Life" it talks about the reasonings behinds coughs, colds, sore throats, and other ailments :) love and good healing energy to you all!! Xoxo


Whiskey, Honey, Lemon
Posted by Kaylee (Philadelphia, Pa) on 09/06/2011
5 out of 5 stars

My grandmother told me she got this remedy from her mother and passed it down to me: whiskey, honey, and lemon. Use equal parts of each and mix together. It may not sound like the most appealing thing out there, but I promise it will relieve any sore throat!

Vinegar
Posted by Naomi (Ottawa, Ontario) on 08/07/2011
5 out of 5 stars

I tried it and it worked great. I had been previously using just lemon and honey, but the vinegar made a noticable difference.


Vinegar
Posted by Jasmeena (Winnipeg, Manitoba/canada) on 07/31/2011
5 out of 5 stars

I have had the worst sore throat for the past 2 days, I couldn't even swallow because of the pain. I tried this because I was desperate. Medicine wasn't working at all. This help A WHOLE LOT. It doesn't have a bad taste and works instantly. The pain has gone down by a million.


Hot Tea
Posted by Saida (Nyc, Ny) on 07/29/2011

are you sure? my mom usually put vicks but I can tell that hot tee is good 4 u because the hot steem will heal him.


Rum
Posted by Sam (Dayton, Oregon) on 07/14/2011

why do you spit out the rum, but drink the mouthwash? since your not sapose to swallow mouthwash but drink rum.


Salt
Posted by Tasha (Bancroft, Ontario) on 07/09/2011
5 out of 5 stars

HOORAY FOR SALT! It's been my best friend today. I was sick yesterday (bad cold), I went out to help walk the dogs in the kennel and had to break up a dog fight. I was bit on my hand, punctured my palm deeply, inflamed the back of my hand. It's still inflamed and it's been about 12h. I soaked my hand in warm salt water and so far no infection, less pain in the wound :)

My throat is still sore from the cold, so I found this site. I just tried the salt water gargle and already is feels much better. Before I was cringing with each swallow, but now it's a little more bearable. I'm definitely going to continue with it until I feel better! Thanks, everyone.



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