Sore Throat
Natural Remedies

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Sore Throat Cures

Vinegar
Posted by Dubdroid (West Midlands, Uk) on 10/05/2013
5 out of 5 stars

Managed to cure my sore throat in a very short time by buying a medium sized jar of pickled onions in sweet vinegar, chewing slowly and drinking small amounts of the vinegar with each swallow. May slightly aggravate stomach ulcer sufferers but also helps ease those with symptoms of gaseous Irritable Bowel Syndrome. This remedy is not as damaging to the throat lining as gargling salt in my opinion - and decidedly a more pleasant experience. Also took an occasional combination of a dissolved aspirin and 2 Ibuprofen - no more than 4 times in 24hrs. Seems to ease pain and improve blood circulation for antibody attack on infection. Seriously cured my sore throat within 2 days. The occasional teaspoon of honey swallowed slowly at the back of the throat also helps. Recommended.


Cayenne Tips
Posted by Kateseed (Seattle, Wa) on 03/22/2013

Orange juice contains a ton of sugar. Sugar is mucus forming and competes with vitamin C at the same receptor site on the cell. I'd advice to steer clear of all juices. Despite how pure fruit juice is, it contains a lot of fruit sugars. Any vitamin C in orange juice is added as ascorbic acid usually because pasteurization kills the natural occurring vitamin C.


Cayenne, Salt, Lemon
Posted by Dori (Eau Claire, Wisconsin) on 03/06/2013
5 out of 5 stars

I am in a play and dress rehearsal is tonight! I woke with a sore throat yesterday, hoping rest would take it away... Still here this morning. Went online and found the mixture of 1/2 tsp of each: cayenne, salt, lemon juice in 1/2 cup of water. WOW. First gargle took the sore throat away! Will repeat today until this evening. I did swallow the second gargle and tolerated it well.


Salt Water
Posted by Vikki (Solihull, Uk) on 02/27/2013
5 out of 5 stars

When we are kids we gargle with anything, but as u get older u get boring & forget!

Had severe sore throat for couple days now from blocked/runny sinuses. Decided to do the salt water gargle, started with small mouthfuls first then built my way up!! Plus kitchen towel on hand. After first cup I coughed up (sorry) lots of phlegm, did a second cup & feel much better.

Also had lemon juice (from bottle in fridge), honey & hot water as a "chaser". Have filled up my gardening flask & going to sip it tucked up in bed. Will repeat later & see how it goes. Anything's worth a try & cheaper than meds, plus the old ones are the best ;-)


Cayenne Tips
Posted by Angela (Rustburg, Va, Usa) on 02/14/2013

I tried the Cayanne /ACV/ garlic/broth mix and only substituted hymalayan salt for soy sauce, and it hardly touched my sore throat. The warmth and spice cleared up my nose, and felt pretty good, but it was not the miracle cure I was told it was. Maybe it's just because I have the worst sore throat of my life, that kept me up the entire night... But still. (Don't get your hopes too high. ) On the plus side, it's really pretty good. I had fresh broth, and boiled the garlic just a bit, and it was a very nourishing and tasty soup.


Cayenne Tips
Posted by Dot (Chicago, Il) on 02/03/2013

After I do my cayenne shots, I eat an apple. Gets rid of the burn right away, and it keeps the doctor away:)


Tomato Tea
Posted by Hedandsam (Perrysburg, Ohio) on 01/30/2013
5 out of 5 stars

Love the Tomato Tea for colds and sore throat! It totally cured my terrible sore throat, and my husband said it really helped him too. Just getting over a cold and this has helped me feel much better very quickly, and could actually sleep thru the night for a change. Thank you so much!


Salt Water
Posted by Turtle6685 (Dallas, Tx) on 01/28/2013
5 out of 5 stars

Since I was a child we would gargle warm water with salt to get rid of sore throats. It works wonders. Use 1 tsp of salt for 8 oz of water. Do this every 4 to 6 hours and sore throat should be gone within 24 hours.

Vinegar
Posted by Ninijo (Ytown, Sc) on 01/16/2013
5 out of 5 stars

So I've been been sick since Christmas... only to end up with bronchitis. And along with that comes the nasty sore throat. I decided to try the vinegar "drink"... I've gotta say it really eased the painful swallowing. Followed by a chloraseptic drop... I might get a decent nights sleep. Thank you so much!


Cayenne Pepper Recipes
Posted by Armadillo17 (Chicago, Il) on 01/13/2013
5 out of 5 stars

I am so grateful I went to your site! I mixed about 1/2 tsp red cayenne pepper powder with a Tbsp apple cider vinegar, 1/2 cup warm water and about 1/2 tsp salt. I too was worried about teh cayenne buring my mouth, since this had happened to me years before, but it did nto happen this time. (Perhaps the salt neutralized it?) Anyhow, aftert the first 2-3 gargles I saw about 50% improvement in the pain. This convinced me to continue and now I have some hpe I will banish this miserable sore throat before I must return to work (tomorrow! )

Also, I brewed some tea with ginger, lemon, honey and Earl Grey and this is helping too. Let me add that this is by far the NASTIEST sore throat I have ever had---the phlegm has like, CHUNKS of greening yellow stuff in it. Eeeew! But I did obtain some relief and will definitely re-gargle shortly with the same mixture.


Cayenne Tips
Posted by Tàylor (Tucson) on 01/13/2013

Milk should be avoided during a time of illness but the post about how it makes the heat worse is absolutely untrue. There are proteins in milk that bond to the capsacin sp? molecules in peppers, which are the heat of the peppers, and get washed away.


Multiple Remedies
Posted by Sheila (Cork, Ireland) on 12/28/2012

Sage tea works every time for a sore throat. Add a teaspoon of dried sage to a cup of boiling water, cover and leave for 5-10 minutes, then drink slowly.


Cayenne Pepper Recipes
Posted by Les Mis (St. Peters, Missouri) on 12/26/2012
5 out of 5 stars

I have had a cold off and on for a month! Thank you mono. This tea worked really well and really fast. It is really strong.... but it is totally worth it! So, far I have had 3 teaspoons full and my sore throat is gone.


Multiple Remedies
Posted by Daniel (Redding, California Usa) on 12/24/2012
1 out of 5 stars

Story: I am 13 years old, and its the day before Christmas eve. And I was sick the day before (Now just a sore throat)

First I gargled salt water (1 tsp/8oz) 3 times, every 10 mins. Cooked up some lemon-herb tea (Excessive honey). Then I found some leftover pasta and sauce from dinner, so I warmed that up, put alot of black pepper in it, and ate it... For the last part (Not necessary) Drank a sip of Soy-Egg-Nog to make my throat feel better before bed.

Morning results: Even worse...

Cayenne Pepper Recipes
Posted by Cherokeeandproud (Somewhere A Time, Somewhere A Place) on 12/24/2012

Want to know why cayenne relieves a sore throat? It's the capsaicin. You can make an ointment or liniment our of cayenne and make your own headache reliever. The capsaicin acts much like Cepacol in the sense that it essentially becomes a "local anesthetic". This is why you will get relief but have to do it several times for it to "stick". I love cayenne. It's a great immune booster, it works great on heartburn, it tastes amazing on food, if you make an ointment or liniment it makes an amazing headache/migraine reliever. I've been using cayenne probably longer than this site has been around. That being said, I just tried the cayenne pepper gargle since it's Christmas Eve and a few days ago my husband was kind enough to share his germs and now I have a sore throat. I also added a little bit of salt just for good measure. Let me say that, having had to drink valerian root tea, which literally tastes like dirt, this concoction is absolutely the most foul, vile tasting thing I have ever experienced. The sore throat is still present but it is not as bad. I can now swallow and it's basically just that "scratchy" throat feeling you get when a cold is beginning to creep up on you or when you have some annoying, allergy related sinus drainage down the back of your throat. So I think I am going to say this method, though it's absolutely disgusting, works really well because this sore throat got into my subconscious and into my dreams before waking me up after a mere 4. 5 hours of sleep.

A tip to all that do this: ONLY USE 1/8 OF A TEASPOON! I think that may be why it tasted so horrible. I used about 1/2 a teaspoon, not realizing it. Also, I would recommend probably 1/4 to 1/2 teaspoon of salt. It's still going to taste absolutely disgusting but I think it won't be as "strong" of a taste while still working just as well. To get rid of the scratchy feeling, if you're still left with that afterward, I recommend simply gargling with regular salt water and a cup of warm, herbal tea.


Brandy
Posted by Steve (Epsom, Surrey England) on 12/21/2012
5 out of 5 stars

Thought I'd share this adult remedy that I've used for 20 years. If you've got a sore throat coming on....... Gargle with Brandy 3 or 4 times in one night (not cheap supermarket brand stuff because I've tried that and it doesn't work). The next day your throat will be gone.


Turmeric
Posted by Charlie (Jacksonville, Fl) on 12/13/2012
5 out of 5 stars

Turmeric powder! Its a miracle worker! Gargle some of this in warm water a couple times and bam! Your sore throat is gone! I swear! Old Indian secret taught to me by a friend.


Cayenne Pepper Recipes
Posted by Jane (Auburn Hills, Michigan ) on 12/10/2012
5 out of 5 stars

I suffered from recurring sinus infections for the past few years. They would last months. Three weeks ago, I opted to have sinus surgery, a septoplasty, and turbinate reduction. The recovery has been absolutely miserable all around. About a week and a half after the surgery, I woke up with the worst sore throat imaginable. The doctor said I had a throat infection of some sort post-op and put me on Biaxin. Four days on that, and it got worse and worse. Then my doctor switched me to Augmentin. For three days I took that, and nothing helped. I also gargled salt water daily and it didnt help at all.

Last night, I woke up with my throat almost completely swollen shut and inflamed and it felt like I was swallowing glass. I dreaded swallowing and couldn't even manage water. I went to the ER and was there for several hours. The only answer they had was narcotics and to send me home with more narcotics and steroids to reduce swelling. I was in tears because I had no answer for what was wrong, I couldn't just take narcotics to mask the pain and the antibiotics were not working and I had been suffering already for nearly ten excrutiating days. Three doctors and no solution.

I came home and began to research relief for severe sore throats and stumbled across the cayenne pepper recipe on this site. I was intrigued but also nervous it would just exacerbate the pain given my luck lately. After debating for about an hour, I decided I couldn't bear the throat pain another second. I gargled the first time and the most nasty things came out of my throat. I repeated the gargling process for about ten minutes. There was relief but I was skeptical it was just numb from the burning of the hot pepper. About two hours later, my throat was somewhat better so I gargled again. More productive phlegm and dried blood. I gargled a third time this evening and still had productive phlegm come out, however, I have absolutely no more throat pain!!!! To think, this was all it took after almost ten days of needless drugs and misery. The throat still feels a little raw from the "trauma" when I drink any acidic juices, but I am 100% feeling better in the throat region. Now if only there were magic home cures for the sinus surgery recovery - congestion, sinus headaches, swelling, constant post nasal drip.


Cayenne Tips
Posted by P (Middle Of, Fl) on 12/07/2012

I'm late; however aloe juice always helps with vomitting. I've had multiple success with multiple people. Honey and Ginger tea excellent as well. If you're still vomitting now being 2days later (can be something severe) read up on iodine in the above in remedy tab. Hope this helps for future reference.


Cayenne Tips
Posted by Donnie (Chicago, Illinois) on 12/05/2012

Why are you suppose to avoid dairy? My throat has been hurting but I drink one of those instant breakfasts that mix with milk. Should I lay off the milk until I'm better then?


Hot Sauce
Posted by Patrick (Prince Albert, Saskatchewan) on 12/03/2012

well I have a really sore throat that I had for three weeks now. And gone throught 4 packs of [cough drops] in one day, and still dont help me. Its so hard for me to talk, I cant sing, yell, and I can bariley breath half the time.


Iodine
Posted by Mundaring (Perth, Western Australia) on 11/10/2012
5 out of 5 stars

Over the past 6 months since discovering Earth Clinic I have revised how I deal with health issues. Waking up with a sore throat I would generally have tried an OTC remedy. I decided to gargle a few drops of iodine in a teaspoon of filtered water. I thank God it worked within 30 minutes to alleviate my pain. VOILA!


Cayenne Tips
Posted by M.akram (Abbottabad, Pakistan) on 10/29/2012

Thanks very much for this post. I have been looking for something like this desperately. Thanks very much for sharing this piece of information.


Mouthwash
Posted by Inka (Narnia, Neverneverland) on 09/23/2012
5 out of 5 stars

This is a definite yea. As soon as I tried it, my throat began feeling better.


Mouthwash
Posted by Katy (Brighton, England) on 09/23/2012
5 out of 5 stars

Wow. I tried this and felt fine almost instantly! I did things a little different though, I watered down some mouthwash and swallowed that and it worked just as well! Thank you!


Vinegar
Posted by Abby (Birmingham, England) on 09/12/2012

i tried the vinegar it didn't completely cure it but when I wake up usually my throat is so painful I can't talk. I tried the vinegar and oh my god it relieved the pain so much. I used just normal vinegar it worked better then my cyder vinegar.


Coconut Oil
Posted by Pam (Chicago, Ill.) on 09/02/2012

Can you be more specific how to use.


Black Pepper
Posted by Mary (Toronto, Canada) on 07/10/2012
5 out of 5 stars

I read a lot of feedback about the benefits of cayenne pepper for sore throat on this website and I'm happy to say I tried gargle couple of times a day with black pepper instead, and for my surprise it works as well. It took me about one day for sore throat and 3 for tonsils, no need for antibiotics or other medication.


Mouthwash
Posted by Kaylah (Winnipeg, Manitoba) on 07/04/2012
5 out of 5 stars

THANK YOU!!! Im 13 and in gymnastics! And whenever I got to do a flip my throat kills me! :( but then I looked up sore throat remedies and I got mouthwash! I tried it and voila!! I can swallow! Thank you so much for this remedie!!


Iodine
Posted by Sarah (Dallas, Tx) on 07/02/2012
5 out of 5 stars

I have tonsillitis with tonsil exulates (could be strep, but the pain isn't severe enough, though I have been taking wild oregano oil internally that would have been fighting the infection).

My throat was really hurting to swallow, and I had mucus sitting at the back of my throat that I couldn't get rid of (I don't have a cold, cough and bad allergies right now). It made my mouth taste awful. I read that applying iodine to your wrists and also gargling with a diluted solution can help. I did it last night, and not only did I wake up with my throat much less sore, but the feeling of mucus at the back is nearly entirely gone as well as the bad taste. I used Nascent Iodine, but I believe Lugol's can be used as well.


Oregano Oil, Tamari Soy Sauce
Posted by Jo-jo74 (Philadelphia, Pa) on 06/30/2012
5 out of 5 stars

Oregano is a good option for sore throats. However, it's important to dilute it with something other than water, like honey or coconut oil. This way, there is less chance of throat irritation. (Oregano oil is strong! )
Option #2- Tamari soy sauce worked well as a gargle as an alternative to ACV or pickle juice.


Tonic Water
Posted by Joshua (Dubai, Uae) on 06/20/2012
5 out of 5 stars

Go into any good store an buy some tonic water (the yellow label) and make sure it says with quinine at the bottom. Drink this and when you throat feels painful and it will ease the pain instantly. Drink whenever pain returns.

Carrot Juice
Posted by V (Poughkeepsie, New York) on 06/08/2012

One note on this, you can avoid all that by just chewing fresh well washed and skinned carrots til they give you all the juice, then eating the pulp is up to you, I say why not but in this case you could always put half in the compost pile.



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