Vitamin D3 2000-4000 iu per day (more in winter, less in summer, if you get natural sun)
fish oil - _____ (this is high grade Omega-3)
1 ibuprofen per day
This greatly reduced my symptoms and i have very few small spots left. This does take serveral months.
Vitamin D, Fish Oil
I would like to share with you my cure for Psoriasis. I had never had psoriasis until a few years ago when it broke out on the back of my scalp and quite severely on my left hand area inside the thumb and the palm of the hand. Anyone who has had psoriasis knows this is an extremely bad place to havce it!! I am also left handed so it became difficult to even write with a pen or do basic tasks.
I believe in natural medicines and it became an almost two year long journey to find the natural cure (for myself) and I'm hoping and praying it will work for others as well. I tried different natural topical treatments to no avail. And in a moment of clarity, realized that skin eruptions happen because of an imbalance 'within' the body.
First of all, i must stress that i was diligent about having my Vitamin D levels tested by my physician. I followed Dr. Mercolas advice on getting the correct vitamin D test and getting myself within the optimum range for good health. This took a few months. During that time i used a homemade cream with vitamin D drops on my hand. This helped, but did not cure the problem.
What truly made the difference was when i added in a very high quality omega 3 fish oil supplement. I vary between the capsules and the liquid high quality grade. Also, I use the recommended dose of 2 capsules daily or 1 tsp. liquid daily. If i take more than the recommended dose i feel imbalanced. Needless to say, one has to experiment with the correct dose as each person is unique biochemically.
The improvement in the psoriasis was startling. Within two months it was 98% gone, and it looks like it is never coming back. Since psorisis is a skin inflammation, and Vit D and omega fish oils are powerful anti-inflammatories, one can see why the remedy worked. I had used fish oils (omegas 3's) in the past, but had lapsed in taking them (stressful time in my life). I can see now how very important these two simple things are.
Also, I had a cat with a very serious allergy and skin problem. I started putting the Vit D drops (very tiny amounts) and fish oil in his food, and he cleared up almost completely. His condition was so serious that he would lose his hair and have bleeding crusty patches all over his body. Also, his nose would plug up so much he couldn't breathe. Now he is all clear and his dandruff is gone, he can breathe, and his fur feels like absolute SILK. All this with no pharma medicines.
So i gave it to my 3 elderly dogs....two german shepherds and a wolf hound. Huge improvement in their arthritis symptoms! Also, their fur and skin feel like absolute SILK.
Regarding the psoriasis and skin: i must mention that i use all natural soaps, dish soap and skin lotions. I also have a chemical free home (clean with baking soda, vinegar, and essential oils) Also, i wash my animals in a solution of borax and rinse them in clear water thoroughly. No chemical soaps or junk on their bodies!
I recently started adding a little Apple Cider Vinegar (the good organic kind with the mother in it) to my pets food. I only use tiny amounts, but they all seem to like it. I am trying this to see if it helps repel fleas, as I heard from elsewhere on Earth Clinic that his helps. We don't have a flea problem at all, but i'm hoping the ACV will keep it that way. (I also put garlic in their bone broth that they get).
I must mention again: the ACV i've been taking for a week dropped my blood pressure. I don't know if it has helped me lose weight because i don't use a scale. But i feel less bloated and more mentally perky. As with all things, i believe in consistency and in not overdoing. I only use the Earth Clinic recommendation of 2 tsp in 16 oz. water drank throughout the day. On some days i have ane extra glass because my body/mind is asking for it. I can hardly wait to see my doctor and give her the news that i lowered my blood pressure with such a simple thing.
May mother earth bless everyone who contributes their cures to this site!
EC: Thank you for your feedback! Cross-posted to all applicable pages...
(Fountain Valley, CA)
Ive tried them all for Psoriasis, and nothing works. I decided that in order for the scales to grow they have to have air/ 02. So I got out my squeeze bottle of washable school glue. Just sorta squeezed in all the places on my scalp as well as one elbow last night. I got up this am and to my surprise I peeled the glue off my elbow and it was smooth as silk. Washed my hair (a couple of times:() and most of the scales were gone. I probably missed places. I used a lot of lotion today on my elbow and it's fine.
I just finished putting more glue on my elbow just in case, and a lot on my scalp. We will see in the morning. I hope this works.
After reading about using vinegar as a conditioner after you shampoo I tried some plain white vinegar and my psoriasis on my scalp went away in one week. I've tried many things and I've had the problem for years, but now I just rinse with vinegar and no more flakes or dry scalp. If only I had known this simple remedy 10 years ago...
(South Williamsport, Pennsylvania)
Maximum strength zinc oxide diaper rash cream, 40% zinc oxide, works wonders. It's white cream. Rub it in. Each day will get better and better. The cream comes off with soap and water. : )
I had what I called the Rash From Hell. It started 3 years ago after an extremely high stress episode. First my face broke out with oozing, itching & burning. That cleared up after 3 months, then it showed up on both hands. Couldn't prepare food, do dishes, household chores... That took about 3 months to clear up. Next was my legs - ankles, thighs and calves. Then my arms.
I went to the ER when it was at its worst. 4 times. No help. I got a range of diagnoses from "some kinda rash" to shingles to pellagra! No M.D. ever figured it out. Just prescriptions up the wazoo to treat their guesses. I didn't take them.
After researching off and on for almost 3 years, I finally realized it was psoriasis, which I then researched intensively. After less than a week, it is now 80-90% cleared up! Here's what I did...
I started taking 50 mg of zinc 2X/day. Won't mention brand name, but it's "zinc (as zinc gluconate dihydrate, zinc picolinate)." Chelated. You may want to try a higher dose or take more than twice a day -- I only weigh 88 lbs, so you may want to adjust accordingly.
The sores are 90% gone. All I have left are a few areas of flaky skin, mostly on my shins.
For dead skin clean-up, I'm using a solution recommended by Tony Pantalleresco made of about 16 oz white vinegar, 1 rounded tablespoon of sea salt, and 20 drops of 5% lugol's. Shaken - not stirred. :-) I dampen a wash rag with it and then gently rub off the dead skin.
I won't call this solution a cure, but it will help keep the dead flaky skin to a minimum, and some areas where I've used it have stopped being flaky altogether for about 3 days now (but that could just be the zinc doing its work).
I tried many many things over 3 years' time before I realized what I had, so feel free to ask me about something you're considering.
Your skin contains one fifth of your body's zinc supply. Rats and mice that are deficient in zinc develop a skin condition called keratogenesis that is very similar to human psoriasis (Hoffer and Walker, Orthomolecular Nutrition, p 156-157). Zinc deficiency in humans is the rule, not the exception. The US RDA for zinc is only 15 milligrams a day, and yet the average American takes in even less than that. (Williams, Nutrition and Diet Therapy, 7th ed., page 253) In spite of this, it is most uncommon to find either dietitians or doctors ever recommending a supplement of this mineral.
Research has shown that supplements of zinc are safe up to about 500 mg. daily. A more sensible daily dose of 50 mg to perhaps may be maintained for as long as is desired. A good multiple vitamin along with this will provide some balancing copper, as will (believe it or not) the copper water pipes in your home.
The "amino acid chelated" form of zinc ('chelated zinc') is better tolerated and better absorbed than zinc sulfate or other inorganic forms of the mineral.