Lemon Peel/Olive oil (This has worked for me every time I use it. I currently use this formula for hip pain (RA), knees and toes. It works great)
This recipe can be found on the internet in various forms but the ratio's are wrong and it take 2 weeks to complete. Well, I don't have 2 weeks to wait so here is the method I use to speed the process up.
Lemon peel and Olive oil ointment can be used topically to massage into painful joints anywhere on the body, arthritis, rheumatoid arthritis (RA), gout, frozen shoulder, varicose veins/poor circulation of the arms and legs, skin fungal, viral and bacterial issues, ringworm (fungal), shingles (viral), skin burns, cellulite, chickpox sores (viral), chiliblains, cold sores, mouth ulcers and fever blisters (viral) of the mouth, diabetic neuropathy, eczema/psoriasis, foot and hand care, rubbed on forehead for headache/migraine/fever, inflammation, insect bites, nail health, phlebitis/thrombosis for the legs (together with internal use), respiratory problems, and many others.
The phenols in the olive oil will coat and fight inflammation, while the other ingredients go to work on pain and inflammation and the root cause of the problem.
To use lemon peels to fight the pain of inflammation. Inflammation in the body is the cause of much pain and illness. Inflammation means that the body's blood vessels are dilated and swollen. This swelling leads to redness, pressure, stiffness and pain. Although pain can be felt anywhere in the body, most commonly the pain of inflammation is felt in the joints. Joint pain can occur in any part of the body that has bone to tissue connection. That means that any one of the 360 joints in your body could be experiencing the pain of inflammation. Lemon peel can be taken internally and eaten, however, the benefits from the pain-relieving properties of the peel are believed to be best absorbed externally through the skin. Some compounds found in lemon peel cannot be passed to the bloodstream through digestion.
Nutritional Value Of Lemon Peel
Lemon peel contains 5 to 10 times more nutrients and minerals than does the juice. It contains Calcium. Iron. Magnesium. Phosphorus. Potassium. Sodium. Zinc. Copper. Selenium. vitamin C. Thiamin. Riboflavin. Niacin, Pantothenic acid. vitamin B6. Folate. vitamin A and vitamin E.
Lemon peel and Olive oil for joint pain relief
When you apply this remedy made with olive oil and lemon peel topically to the affected area, it will help improve your circulation in order to provide joint pain relief. One of the most overlooked benefits of lemons is that they can help prevent joint pain.
*The ingredients are chock-full of nutrients that reduce inflammation, pain, and stiffness.
*Also, the lemon peel contains substances like limonene, citronella and phellandrene, 3 essential oils that help relax muscles and joints, helping with any difficulty moving. https://www.sciencedirect.com/topics/medicine-and-dentistry/lemon-oil
*The extra virgin olive oil contains antioxidants oleocanthal acid and omega 3 fatty acids, well-known for their ability to help painful, inflamed tissues.
*Together, these ingredients improve cellular oxygenation processes while optimizing the transportation of nutrients to your joints, a determining factor in preventing the breakdown of cartilage.
*However, it's also worth mentioning that the remedy helps stimulate your lymphatic system, a key factor in removing toxins that play a role in the pain.
*Additionally, applying it using massaging motions helps flush out retained fluids, and as if that weren't enough, prevents the accumulation of uric acid.
Rob's Quick and Dirty Recipe
*Extra virgin olive oil
*6 - 7 lemons
*Eucalyptus oil (try your mixture with or without eucalyptus to see which works better for you)
*One quart mason jar with lid
*Using a potato peeler, peel all the yellow/white (the pith) parts off the lemons. Then, place the lemon peels in a blender and add enough olive oil to cover them completely. 1:4 lemon peels to olive oil ratio is what I use. Blend the lemon peels/olive oil together. I use the pulse setting on my blender. You will want to blender it to the texture of apple sauce.
*Next, pour the mixture into the mason jar. Top off the mason jar with olive oil to about 2 inches from the rim.
*Place the mason jar into a pot filled with water on the stove. Add a mason jar ring or rolled up pieces for aluminum foil underneath the mason jar so it dose not make contact with the metal pot. Slow simmer the jar in a warm/hot bath for about 6 hours. Stir mixture with a butter knife every hour. Keep a check on the water level and add more water as needed. After 6 hours, turn off stove and allow to cool to room temperature.
*Stir mason jar and pour out one tablespoon into a small bowl then add the eucalyptus oil (10 drops per tablespoon of oil added to the finished ointment).
*Soak some gauze and place it over the painful area. Ideally you should apply this treatment at night, so that the ointment can soak into the skin while you sleep. Use it just like a Castor oil Pack.
Warning: Lemon contain natural molecules that react with UV light and cause a sensitivity reaction and a special type of sunburn. Essential oil companies often label their products that contain these compounds with a warning to avoid direct sun/UV light to the area for 12–48 hours after applying.
How to apply
*First, submerge a gauze bandage into the mixture and then apply it to the affected joint.
*Next, cover the gauze with plastic wrap, and then, if possible, with a wool scarf.
*Then, let the oil work overnight for best results.
*Next, apply every night until you get relief from the pain.
*As a preventative remedy, apply at least 3 times a week.
If you would like an even more relaxing effect for joint pain relief, heat the oil by putting the jar in a bowl of hot water before applying it. But remember to check the temperature to make sure it won't burn your skin. Additionally, you can use it to massage your joints, especially if the pain is due to fatigue or fluid retention.
Antibiotics and Lignans
Don't forget about Lignans and other natural antibiotics. The best source of lignans is flaxseed oil, sesame seed, green leafy veggies like cabbage, broccoli, kale, spinach, apricots and strawberry. But it should do to take sesame oil. The lignans have anti-biotic effects. And of course don't forget cranberry juice that works against germs in urinary tract infection. Why take lignans???
Well, anyone with RA should read (or get their physician to read) an article that appeared in the journal Clinical & Developmental Immunology in March 2006. The title says it all:
"Rheumatoid arthritis is an autoimmune disease triggered by Proteus urinary tract infection"
The article summarizes all the evidence. It explains a lot: why more women than men get RA and more women than men get urinary tract infections. Why urinary infections happen more often in those with RA. And much more. The evidence is overwhelming. But unfortunately not well known to physicians. I recently spoke to 2 physicians who vehemently denied that my wife's RA, that started after a UT infection, had anything to do with the infection.
But if you don't believe this then there is an easy solution: get yourself tested for antibodies to Proteus. You might surprise yourself.
Of course once natural antibiotics get rid of the Proteus the battle is not over. Why???
Because, unfortunately, certain molecules in joint collagen of certain genetically predisposed people, unfortunately, LOOK LIKE molecules in the Proteus bacteria. Thus the body thinks it is still fighting the bacteria when it is only fighting our joint tissue. (Our side is killing our own civilians because they look like the enemy.)
So you still have to use the other measures in earthclinic to calm the body down, and let it know that the war is over. (Don't forget massage to calm the autonomic nervous system).
I responded to dietary changes too. My frozen elbow (over a year not straightening it) has full range of motion now! My RA is painful but much improved with diet change. I do best eating greens, such as salads. I avoid most grains and dairy like the plague. No joke. Juicing fruit and veggies or going to Nektar every other day is helping me A LOT!! I am not taking those creepy biologics anymore, too many scary side effects. If you have Rheumatoid try this :green salads every day with a little chicken and rice, eat this for a week, then add in foods slowly and see how your body responds. & Ask God for a healing.
I was diagnosed with RA 10 years ago, and the Doctor wanted me to go on a Steroid and a drug that would cause me to have my kidney, liver and bone marrow checked often. SO after much research I found your website, while reading, I discovered that "some" people can come down with an allergy to nightshade vegetables, which mimics RA. So I quit tomatoes, peppers and eggplant immediately, and started ACV and honey mixed with water 3 times a day and after a week all my symptoms disappeared. I now only have to take it occasionally if I eat something with peppers or tomatoes, I never eat eggplant, it's easy to avoid. But I don't see any posts or information about this allergy to nightshades on your site anymore?
My husband and myself have started drinking one 500 ml of borax water a day. My husband uses 1/4 teaspoon mixed into 1 500 ml of bottled water. I take 1/8 teaspoon mixed into 1 500 ml of bottled water and have been doing so for a little over a week and the results already are amazing. We drank this for 5 days in a row and go off 2 days. I suffer from RA (autoimmune disease) OA, fibro and a small list of other ailments. To make a long story short we are both feeling amazing and not only the swelling but the pain has subsiding immensely. We will both continue on this regium for life!
In reply to Shaz (Nsw Australia),
I have a friend who tried borax for his arthritis and it had no effect at all in terms of reduction of symptoms, but he did get other health benefits from it so he has continued to take it everyday. People here on EC have reported as much in the past. Apparently arthritis can have more than one cause and I imagine it is possible to have two different causes at the same time or in close proximity to each other and borax does not seem to be able to deal with all causes even though many people report benefit, as you already know.
Many people believe that a mycoplasma organism may be one cause, but if this is correct, there are at least 17 of these that have been isolated through research and I doubt that borax could be effective against all and this may be a contributing factor as to why borax does not offer any help for some people with arthritis.
There is not much research in terms of borax and arthritis other than the original work done by Dr. Rex Newnham and of course Ted who advocated a higher dose than Dr. Newnham. You didn't say what dose you are taking. Are you taking Ted's recommended dose or Dr. Newnhams?
Dr. Newnham's dose was not fully effective for me over time, but Ted's dose has been effective for me for years.
Apple Cider Vinegar
I was diagnosed with Systemic Lupus and Rheumatoid Arthritis 14 years ago. My grandmother told me about ACV and the many ways it could help arthritis, sleeping problems and stomach problems. I take 1 tbsp. once daily with just water and all of my physicals for the SLE & RA have come back great. I have no deformity in my joints and have not had a flare up in over 7 years. I also had several bleeding ulcers & was having to take daily stool samples to my doctor, but my physical showed scarring but no ulcers. I also use ACV as a toner for my face and my pores are smaller and my age spots are nearly invisible. I have printed out several pages of literature on ACV and have over 20 friends on this daily regimen and all of them can tell the difference and have been taken off their medications for their illnesses from arthritis to high blood pressure & cholesterol. I am a 48 year old grandmother that works with a younger market and I work circles around all of them. ACV helped me with my SLE, RA, Ulcers, Chronic Fatigue, Crohn's Disease and IBS. I had a sister die from SLE and normal life expectancy is 10 years and I am going on 15 years after my diagnosis.
I was diagnosed with Rhumathoid Arthritis at 11. At 18 (and it a lot of pain) I was given a book on curing arthritis naturally and set about doing it. One of the main proponents of the book was Apple Cider Vinegar. I took a cocktail of 2 teaspoons ACV, 1 teaspoon honey and 8 oz hot water twice a day. Within 2 or 3 weeks the flareups had ceased. It should be noted I also cut back on red meat and citric acids (they are everywhere!)which I discovered were a major trigger for me. And I took epsom salt baths twice a week. When I went back to my dr and had blood tests done my RA factor was down to a 2. (I have no idea what it was before but I am pretty sure 2 is almost nothing!) That was 25 years ago. I still have RA technically but I rarely have a problem with it. The first inkling I get that its sneaking back up on me I go back to the ACV. I still avoid my trigger food which have come to include, believe it or not, green beans. I believe trigger foods are different for everyone - only you can figure out what they are. I have not been on meds or seen a rhumatologist (sp?) in all that time. Thank god for ACV. Only for it I would be a cripple now instead of living the very full life that I do. I have to say that it makes me so mad that there is a very simple cure for RA and the medical world is not out there shouting about it. So many people suffer needlessly with this disease. If you have RA you owe it to yourself to go out there and find out what works for you. Find your triggers, try ACV, read all you can on natural cures. There is no magic pill - but there is a way and its all in your own hands. Goodluck and Good Health.
I have had RA for about 12 years and I've found that if I don't eat wheat or sugar, I have no pain at all. Also, everything I read about RA says to drink green tea, that it's so good for healing, but I find if I drink green tea, my feet start hurting within 10 minutes. Sugar seems to be the culprit in arthritis pain, at least for me....
I cured my rheumatoid arthritis in 4 weeks with borax. It had no effect for 19 days then on day 20 I could feel it working. I put 1/4 tsp in glass luke warm water and drink it in morning. Borax, https://en.wikipedia.org/wiki/Borax is low risk. Lot of people have taken it. Research it. To be on safe side just know what boron overdose symptoms are.
I tried acupuncture two times before my RA diagnosis. I will tell you the best thing that has helped my RA. It is eating a lot of raw vegetables and fruit and make sure to juice 2-3 times a day with fresh vegetable/fruit juice.
I still eat meat and fish, but I eliminated grains, dairy, nightshades, beans and nuts. My labs are much better and my anemia is almost gone. My hemoglobin had been an 8 while on the awful RA medicines. Now my hemoglobin is 11.4, it is almost normal. The RA medicines make me anemic. When I am taken off of them for awhile my anemia goes away.
Eat a vegetable salad for a week with some fish or chicken if in a flare and see if your inflammation comes down, it helped my pain levels come down.The juicing of vegetables and fruit is good because more nutrients get into the bloodstream. Eating 2 apples and 5 carrots would be ac hore, but juicing them insures a lot of vitamins and minerals to heal from RA.
I have healed some frozen joints doing this. I had joints that had no range of motion for over a year and then SLOWLY they became loose and started to move again, it is wonderful to see healing, when it felt like there was little hope.
I have suffered with Rheumatoid Arthritis since 2004 (age 42 then) mainly being on Methotrexate and at times Prendisone. Eight years into the condition I had many flare-ups and took large doses of combination fish and krill oil five years into the condition which did help take the worst edge off the inflammation and at times reduce it quite significantly. Stress and too much consumption of animal fats would contribute to inflammation.
By 2012 I was experiencing nausea for three to four days after taking the weekly dose of Methotrexate, which was simply just more impact on my life. I read on this site (I think) about a Harvard University trial of French Organic Chicken Cartilage tablets. There was success according to the study with some patients going into a kind of remission.
I immediately ordered several bottles from the supplier in the US (but now available now Perth, Australia) and started taking it. Within about 6 weeks I noticed my symptoms reducing enabling me to trial going off the Methotrexate. Today in 2015 I am virtually symptom free with returned use of my limbs, hands and no swelling in my feet and knees! The active ingredient in the Chicken Cartlage tablets apparently is type 2 collagen. I ran out of the Chicken Cartilage tablets about 6 months ago and haven't gotten around to ordering any more. I am largely still symptom free!
I stopped going to the Rhuematologist about 6 years ago as I didn't feel they were listening with regards to the moderate success of the fish oil...no point in spending $$ on someone who didn't appear to want to listen to how and what I was doing about the condition.
I would strongly recommend any sufferer of RA to give this a go! I have had my life returned to me!
ACV worked for me for about 3 years and gave out. Auto immune diseases are due to bad gut flora which are highly adaptable like superbugs. The answer lies in the diet and not the bandaid solutions listed here to mask pain. For starters cut out white rice and bread and don't take antibiotics, your poisoning is at your grocery and your doctors' offices as revealed by Dr. Natasha Campbell-McBride who has determined the causes of autism and most chronic diseases are in the gut. This should be front page news and instead I have not seen a complete regimen anywhere to get healthy and had to develop my own. Good luck.
Dietary Changes, Apple Cider Vinegar, Herbs
I was diagnosed with RA at age 21. I am now 51. I have had so much pain that I could not tolerate a sheet on my body. Pain so bad that scalding hot water felt good. The kind of pain that makes you rock back and forth, cry and contemplate suicide! I have had about every symptom in the book! I'm sure you get the picture now. Today I am pain free!
And I tell you there is not just One remedy that will cure you. Please understand this is my story and my own theory!
Arthritis is caused by certain types of natural bacteria that is found in Meat! And it is due to the way we process our meats. No matter if it is beef, chicken or frog legs. These bacteria are found in the stomach linings of animals. Their digestive tracts. And since they are natural to the animal they can live in us but with complications. Pig meat contains so much uric acid, due to the pigs kidneys, and it seeps into all parts of their meat. Which is very bad for gout! These bacteria live in the linings of humans just like they do in animals. Our bodies attack the lining because it is trying to get rid of the bacteria. And they can travel deep to the bone and beyond because everything in our body has a lining of some sort. Getting rid of them is not easy. You can live with them but it will cause damage continually, no matter what. So you must get rid of the bacteria and eliminate the cause.
I no longer eat beef, pork, chicken, frog legs, etc. I do not consume dairy products. I do not drink soft drinks, caffeine or alcohol or acid drinks. I do not eat dark green veggies. I keep my consumption of yeast products to a very minimum. No prepackaged foods, no white sugar and I lowered my acidic protein count.
This all took time! Trust me, it was not easy. I was a meat and potatoes girl! You must create an environment where the bacteria can not live. Which means changing the PH of your body and keeping it that way. Easier said than done, however it can be done.
These are the things I used along the way.
ACV and honey with water-2 Tablespoons of ACV with 1 tablespoon of honey. Sometimes this caused me to have heartburn! But it did get rid of pimples on my face caused by too much acid in diet.
Black walnut leave tea- changes the PH and is great for uric acid build up from meats. 1-4 Tablespoons of B.W.L in a cup and pour boiling water on it, cover and steep for 20-30 minutes, strain and drink hot. If you have infection put 1 Teaspoon of Echinacea root powder with it.
Horsetail (Shavegrass) tea- It is rich in Silicon which repairs all parts of the body and aids the circulation. 2-3 Tablespoons of herb to a cup of boiling water (as above) and steep for 25 minutes, strain and drink hot.
Comfrey tea- A wonder herb that contains A,C,calcium,potassium,sulphur,copper,zinc and 18 amino acids. I use to put it with my black walnut tea. 1-2 teaspoons. All my teas are made the same. I use to boil them but not anymore. That was good for some things which would take too long to explain.
Corn silk tea- Rich in Vitamin K which every arthritic needs. Protects the kidneys and bladder due to all the acids, and is a mild diuretic. A handful of silks to a cup of tea. Steep for 30 minutes.
There are a few more but these were the best.
Today I use my juicer to make Celery and Cucumber juice to keep my body clean and keep the PH where it needs to be. 3-4 celery stalks and 1 cucumber. It makes a full glass of juice. Drink every morning. This flushes toxins from the body greatly.
I drink 3-5 cups of Miso a week. White or red miso that I get on line. This flushes a great deal of toxins, from cigarettes to radiation!
Watermelon- This is excellent way to flush acids from your body but it will flush all medications as well, just like cantaloupe so be aware of this. You may end of having to take more medication if you are on meds.
I eat some seafood and white fish, but no bottom feeding fish. I eat tofu in smoothies and sweeten them with real maple syrup. I use raw sugar without getting infections. I eat yellow, white and lite green veggies. I use a great deal of red bell pepper and eat a lot of homemade soups. I eat jasmine rice, potatoes,grits,eggs,cornbread and even homemade hot salsa occasionally. I eat organic blue chips and I am making my way to more and more raw foods with the help of Dr. Wigmores books. I used only raw foods for a week and I thought my energy would go through the roof! I am still working on that one! Change is a mental game!!
There is way too much information to put here but I think you get the picture of understanding. If I can help any of you in any way feel free to contact me. I will do my best to help in any way I can.
I hope this helps in some way.
Thank you for the interest. Let me say there is a place for everything at certain times, even a steak, if you have not been able to accomplish the protein intake required due to being unable to eat! There is a difference between a Cure and Managing your Arthritis. If you want to manage, you change your diet drastically. If you want to Cure the disease you must kill the bacteria or flush it out! It is the only way. A cure will be hard core and Great discipline will be needed. Most of us have to work up to this. We have to convince ourselves it works and it is worth it. Supplements contain so many buffers that prevent absorption, so if you need to take supplements for a while try to get pharmaceutical grade. I have a problem with my Thyroid which means I lose my appetite sometimes if my discipline falls away. We have to protect the body at all cost. Just because you do not have pain does not mean you have stopped the damage! The body's environment must be changed so that certain bacteria can not live there. This is the Cure. And it is easier said than done! Our own Enzymes can help us do this. Our problem is our bodies do not produce enough of these enzymes to do the trick, so we replace them with Raw Foods that give us this ability. Grain sprouts ground in a blender with some Tofu and Pear does this beautifully. Once a day, every day! This starts your body off right. You have the enzymes and the proper PH and the pear helps to adsorb everything. I am far from being Cured, however the way I look at life and Feel about life has helped my body cope. This change came from better nutrition, not from being pain free! When I need to I drink carrot juice or what ever. The dark green veggies are too acidic (they run Hot)and if your body gets to a point of being very sensitive you will be able to feel this. I have been so bad that I went to 98 lbs. due to not being able to eat. I am 5'8 and weigh 130-135 lbs. Coming back from that you Feel everything that goes into your body and what it does. I have tested the greens on occasion and I am convinced and do not have to prove it to my self anymore! I adore polebeans, but.... The whole world could use a good cleansing with celery and cucumber! The body must be cleansed and fed and in that order. Give your self the vitamins from food first then the minerals. Minerals at nite will help you sleep better. Starch at nite will do the same thing. Eat for digestion and absorption. A purist will kill themselves in the process. We live in a dirty world so the body must be able to fight and fight hard so we must put the things in our body that will allow our body to fight and to relax. Please make No mistake about it, this Disease can Kill you and it is not to be taken lightly as I did for so many years. It is what they do not tell you that you must come to understand. I did not believe them when they told me my RA would get worse and I would end up crippled. I try now to prove them wrong, that I can undo what has been done and only time will tell. Four years ago my hands started sweeping to the outside. Two years ago the last three fingers on both hands curled shut. Two years ago I had a good diet and today I have a better one, which includes raw foods and raw juices which has allowed the curled fingers to open 2 inches from my hand instead of being closed completely. My second finger on my right hand is more open than the rest so I must be doing something right and I am still pain free. I have Severe RA because of what I did not believe! I did construction, maintenance,and house cleaning for a living. I use to pick up a 4x8 sheet of plywood without problem and pick up a 5 gal. buckets of paint in each hand and run up ladders with them! I worked 10-16 hours a day and loved it. Now I have very little disk in my vertebra, I have no cushion in my wrist, fingers, elbows, knees, hips or ankles. They say I should not be upright, but I am. So if you have use of your limbs, be Grateful and do not do as I did in the past. Do better than I and be well and healthy. My heart goes out to all who suffer in any way. And I tell All of you, It does not have to be that way. Be strong and be Faithful to yourself. Find something to live for and push for, and find support when and if needed. I take 150mg of Indocin a day and my body is addicted to it. I have been on medication for 13 years due to slowing down from a herniated disk which took a year to heal because I refused to be put down. I have tried all the medications out there and now the Dr.s allow me to choose my medication. I know my body better than they do. Today I can get away with missing 3 days of meds before the the pain starts. Yesteryear I had to take my meds before I got out of bed to be able to get out of bed. For my severity I have made Great progress. I have worked with people recently diagnosed and had them pain free in a few short months including two vegans with RA! Their parents ate meat and so it contaminates the gene pool. Everything you put in your body affect your genes, cells, skin, attitude, etc.. I have very little swelling today and my goal is no swelling at all. Discipline is the hardest thing to Master, especially as we get older. Quality of life becomes an issue.
Your tongue against the roof of the mouth will work well for you because you have apparently made an agreement with your body that this is one way to tell you if the food is well for you. That is great. I stand as a medical Intuitive today. If I desire to know about my food all I have to do is ask internally and I get my answer. But not everyone can do this, although everyone Is capable of it. I use to help people obtain their own Intuitive Nature. I live a very modest life today on 30 acre's with a beautiful river running thru my property. It has helped me a great deal. I no longer party all the time. I quit drinking years back. This Disease has changed me a great deal. I am more even keel, not rushed, refuse to play the games of the world and speak my mind when needed! I find it very freeing! Stuffed Emotions will make you hurt and can and will Kill you. Take care of Mind, Body , and Soul! I want to Live...I want to Live the way I want to and this disease has taught me how to do just that. It is just too bad that I had to suffer so to understand and have my Will broken to that point. Iron makes Great Gold, so they say!!! And today I am not so Rusty inside!
I can only offer one more thing, BE THE LOVE THAT YOU ARE AND BE STRONG ABOUT IT. LET NO ONE, OR NO THING TAKE IT FROM YOU. Work with the flow of all things and you Will succeed.
With love from TN
p.s. I will check out Brian Clements today sometime. Thank you for the info.
Butterfly in MI - I have experienced the same, but only with one acupuncturist. Pain is definitely NOT a component of acupuncture. Find someone who knows what they are doing, i.e. has more knowledge, sensitivity and experience. Good intentions and a diploma do not a professional healer make.
ACV and Baking Soda, MSM, Mag Citrate
Fifty five years ago, I was diagnosed with RA. The drugs prescribed wrecked my bowels and took years to heal. I have now discovered a summary of treatment which took me years to discover. Clint Paddison has cured himself of RA with his programme. I am not sure about his advice to avoid oils as I believe evening primrose oil cured the psoraisis I developed from birth.
Apple Cider Vinegar, Dietary Changes
I have RA, and I tried everything. Out of all what I've tried these what have helped me: Low Dose Naltrexone (this drug has hardly any side effects, and a cheap drug. It helps the body to heal itself). I started taking Raw organic apple cider vinegar with honey & water a few days ago. I can see the swelling & pain on my fingers & wrists improved a lot. I believe it has to do with ACV. If it is that, taking ACV would be the biggest thing that helped me so far; I'm keeping my fingers crossed.
The other things have helped me were not eating gluten, following sort of ketogenic diet (eating very less carbs), and getting 8 hour sleep, taking early dinner, and doing regular mild to moderate exercise. Hope this would help for all out there looking for help. All the best for a quick remission!
Calcium and Coconut Oil
Amazingly Coconut oil!
I have had pain all over for 7 months. Started with knees, feet, spread to hips arms and shoulders and really all over. My left arm at the elbow very painful. I just turned 60 in great health never smoked drank really took care of myself all my life eating very healthy with occasional indulgences.
I believe what I have it Rheumatoid Arthritis which really comes and goes but now has been with me constant for 2 months and painful.
2 weeks ago I started on Calcium 1 teaspoon a day and also 7 days ago I started on coconut oil extra virgin natural.
I eat 3-4 tablespoons a day 2 in morning 2 in evening. I heat up the oil (because it is paste) and then drink it but take water immediately after because of the taste is a little hard to swallow.
Well it's been 7 days and the coconut oil and my pain has reduced significantly, maybe 75%.
I don't really know what has caused the pain to reduce so much but it had to be one of those 2 things Coconut and/or the Calcium.
I take Calcium Carbonate (NOW) and Coconut oil (Natures way).
Something is working and I am very happy about it. I also have a good diet you must do both or one bad will cancel one good.
I also juice. Spinich, carrots, ginger and maybe an apple.
But I have to give the credit to Calcium and Coconut oil. I also took a bath in the oil this morning, felt good because what you put on your skin goes in your body.
I also oil pull. Using Coconut oil with water and a little Baking soda for 5-10 minutes cleaning my mouth esp before bed. The mouth can hide and breed many diseases.
That's my story.
I had rheumatoid arthritis quite badly. Tremendous amount of pain, however my joints were not yet deformed. I was told by someone to stop eating all forms of wheat due to the amount of gluten contained in it. There are other grains as well, not sure what they are. Well, it was one of the most frustrating and also rewarding things I have had to do. I was told to stop totally, for at least three weeks. At the end of about two weeks, I realized I was no longer in pain!!!
I had suffered severe heartburn for 20+ years. A doctor told me to use antacids for the heartburn. I believe this is actually what caused the arthritis as it forced my body to digest and used something it did not recognized as food (GMO). When I stopped using the antacids. Now, I will get heartburn from eating anything with gluten in it, then throw-up, usually within a short time. When I do accidentally ingest gluten, (a small amount) the first place I notice it, is my big toe joint on my right foot. It gets swollen and red, but the damage is not permanent. There are some very good gluten free products out there now, for which I am very thankful!
You can also find a list of common allergens, sometimes it can be milk, mushrooms, etc. I think the elimination process works for most of this type of thing! Happy and painfree!