Natural Remedies for Rheumatoid Arthritis: Effective Solutions

From the Book: A Friend in Need, Facts worth knowing about ARM & HAMMER BAKING SODA as a proven medical agent 1925.

Source: https://en.wikisource.org/wiki/A_Friend_in_Need

Sodium Bicarbonate “has been widely employed in the treatment of rheumatism and is found to be of great service in allaying pain and soreness in the joints when used in a lotion made by dissolving it in water and applying it to the part on lint or rag.” Use a saturated solution of two to four teaspoonfuls dissolved in a pint of water.

—Practical Therapeutics—9th Edit.
(Hare, page 720.)

Also use as a bath, adding one-half pound to one pound of Baking Soda in tub of water as hot as can be borne. Remain immersed in the water for fifteen minutes or more. Then go to bed to avoid exposure.

Note: Rheumatism is an outdated, general term for pain and stiffness in muscles, joints, and surrounding tissues, which can involve inflammation. It is now used to describe a wide range of conditions called rheumatic diseases, such as rheumatoid arthritis, lupus, and gout. The modern medical field uses more specific terms to diagnose and treat these diseases, which can be inflammatory or non-inflammatory.

From the Book: Arthritis – How you can benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods by Michael T. Murray N.D. published 1994.

Many suggest that microorganisms are responsible for rheumatoid arthritis. A variety of microorganisms (for example, Epstein-Barr vims, rubella virus, amoebic organisms, and mycoplasma among a few) have been suggested as causative factors in the development of rheumatoid arthritis despite the fact that no microbial agent has been consistently isolated in rheumatoid arthritis patients. The actress/comedian Lucille Ball developed crippling Rheumatoid Arthritis after being sick with pneumonia at the age of 19. After a year, she managed to CURE herself. Read her book “Love Lucy”.

Hydroxychloroquine

A drug originally used in the treatment of malaria, hydroxychloroquine (Plaquenil) is also used

in the treatment of rheumatoid arthritis. Researchers think it works by inhibiting the immune system. Since rheumatoid arthritis is an autoimmune disease, the drug effectively cripples the immune system from damaging the joint tissues. Hydroxychloroquine must be used for at least six months to determine if it is going to be of value in the treatment of rheumatoid arthritis. Since hydroxychloroquine is associated with a high rate of side effects, use is often discontinued before this time period, however natural hydroxychloroquine (made from grapefruit peel) does not. Mild adverse effects include skin rashes, loss of hair, headache, blurring of vision, ringing in the ears, loss of appetite, nausea, vomiting, stomach cramps, and diarrhea. Severe side effects include emotional or psychotic mental changes; seizures; excessive muscle weakness; damage to the eyes, with significant impairment of vision; anemia; decreased white blood cell counts; and frequent infections.

Gold Salts

Injection of gold salts aids about half the rheumatoid arthritis patients who receive them, but nearly

one-third of these patients experience severe side effects. Oral gold salts are slightly less toxic than injections, but the treatment still causes skin rashes; painful mouth ulcers; bone marrow suppression; and, in some cases, even more serious side effects, such as kidney damage. Like hydroxychloroquine, a trial of six months is required to determine the benefit of therapy with gold salts.

Flaxseed Oil: The Best Choice

Black currant, borage, flaxseed and evening primrose oils contain gamma-linolenic acid (GLA), an omega-6 oil. These oils are often recommended by nutritional-oriented physicians for the treatment of inflammatory conditions, such as rheumatoid arthritis and eczema. GLA is a precursor to series 1 DHGLA and prostaglandins. Unlike the pro-inflammatory series 2 prostaglandins, which are derived from arachidonic acid, series 1 prostaglandins exert anti-inflammatory effects. In addition, other derivatives of DHGLA actually block the formation of damaging leukotrienes. These biochemical effects have provided the rationale behind supplementing the diet with black currant, borage, or evening primrose oil.

In my opinion, the best choice for an oil supplement in the treatment of rheumatoid arthritis is flaxseed oil— especially when cost is taken into consideration. The recommended daily dosage of either EPA (1 .8 grams) or GLA supplements (5 grams) costs $50 to $100 per month. Taking less than the recommended dosage is not likely to produce benefit. In contrast, flaxseed oil is fairly inexpensive. A 12-ounce bottle of flaxseed oil costs less than $12. At a daily dose of 1 tablespoon, this 12-ounce bottle would last more than a month. This daily dose of a high-quality flaxseed oil provides about 6 grams of alpha-linolenic acid and 2 grams of linoleic acid.

Homemade salad dressings are the perfect opportunity to use flaxseed oil. In The Healing Power of Foods Cookbook (Prima Publishing, Rocklin, CA, 1993), I give several recipes for salad dressings. In this book, see Chapter 7 for a recipe for Herb Dressing.

Selenium and Vitamin E

Patients with rheumatoid arthritis have low selenium levels. Selenium plays an important role as an antioxidant and serves as the mineral cofactor in the free radicalscavenging enzyme glutathione peroxidase. This enzyme is especially important in reducing the production of inflammatory prostaglandins and leukotrienes. In addition, selenium has a synergistic effect with other antioxidant mechanisms.

Because free radicals, oxidants, prostaglandins, and leukotrienes cause much of the tissue damage associated with rheumatoid arthritis, a deficiency of selenium results in even more significant damage. Clinical studies have not yet clearly demonstrated that selenium supplementation alone improves the signs and symptoms of rheumatoid arthritis. However, one clinical study indicated that selenium combined with vitamin E had a positive effect. Vitamin E is an important antioxidant, working synergistically with selenium.

Because patients with rheumatoid arthritis have an increased demand for selenium and vitamin E, supplementing the daily diet with 50 to 200 micrograms of selenium and 200 to 400 international units (IU) of vitamin E appears to be appropriate. Most quality multiple-vitamin, multiplemineral formulas provide the recommended amounts of vitamin E and selenium.

The selenium content of foods varies widely. The best sources are fish and grains. However, the amount of selenium in grains and other plant foods is directly related to the amount of selenium available in the soil.

Zinc

Zinc has antioxidant effects, and it functions in the antioxidant enzyme copper-zinc superoxide dismutase (copperzinc SOD). Zinc levels are typically reduced in patients with rheumatoid arthritis. Several studies have used zinc in the treatment of rheumatoid arthritis; some have demonstrated a slight therapeutic effect. 44-46 Most of the studies utilized zinc in the form of sulfate. Better results maybe produced by using a form of zinc with a higher absorption rate, such as zinc picolinate, zinc monomethionine, or zinc citrate. In addition to eating foods rich in zinc— foods such as whole grains, nuts, and seeds— individuals with rheumatoid arthritis should supplement their diet with an additional 30 to 45 milligrams of zinc daily— preferably, one of the more absorbable forms of zinc. Most quality multiple-vitamin, multiplemineral formulas provide this amount of zinc.

Manganese and Superoxide Dismutase

You have already read about the antioxidant enzyme copperzinc superoxide dismutase (copper-zinc SODj. Manganese functions in a different form of SOD, manganese SOD. Patients with rheumatoid arthritis are deficient in manganese SOD. The injectable form of this enzyme (available in Europe) has been shown to be effective in the treatment of rheumatoid arthritis. 48 However, it is not clear if any orally administered SOD can escape digestion in the intestinal tract and exert a therapeutic effect. In one study, oral SOD had no effect on tissue SOD levels.

Perhaps a better and more economical method of raising SOD is simply to supplement the diet with additional manganese. Manganese supplementation has been shown to increase SOD activity, indicating increased antioxidant activity. Although no clinical studies have been conducted to determine the effectiveness of manganese supplementation in the treatment of rheumatoid arthritis, supplementation seems indicated because patients with rheumatoid arthritis have low levels of manganese. The standard recommendation for patients with rheumatoid arthritis is daily supplementation with 5 to 15 milligrams of manganese. Dietary sources of manganese include nuts, whole grains, dried fruits, and green leafy vegetables. Meats, daily products, poultry, and seafood are poor sources of manganese.

Vitamin C

Vitamin C functions as an important antioxidant. Concentrations of vitamin C in white blood cells and plasma are significantly decreased in rheumatoid arthritis patients. Supplementation with vitamin C increases SOD activity, decreases histamine levels, and provides some anti-inflammatory action. In addition to consuming foods rich in vitamin C—foods such as broccoli, Brussels sprouts, cabbage, citrus fruits, tomatoes, and berries— patients with rheumatoid arthritis should supplement the diet with an additional 1,000 to 3,000 milligrams of vitamin C daily, in divided dosages.

Pantothenic Acid

Compared to normal controls, the level of pantothenic acid in whole blood is low in patients with rheumatoid arthritis. In addition, disease activity is inversely correlated with pantothenic acid levels: The lower the level of pantothenic acid, the more severe the arthritis symptoms. Correction of low pantothenic acid levels brings about some alleviation of symptoms.

In one double-blind study, subjective improvement was noted in patients receiving 2 grams of calcium pantothenate daily. Patients noted improvements in duration of morning stiffness, degree of disability, and severity of pain. Dietary sources of pantothenic acid are whole grains and legumes. But, to reach the daily dose of 2 grams used in the clinical study, supplementation is required.

Iron

Anemia is quite common in patients with rheumatoid arthritis. Most common iron supplements, however, may actually do more harm than good. There are two forms of dietary iron, heme iron and nonheme iron. Heme iron may be useful to some patients with rheumatoid arthritis. Nonheme iron may actually increase inflammation.

Heme iron is iron bound to hemoglobin and myoglobin. Nonheme iron includes the iron found in plant foods and iron salts such as ferrous fumarate, ferrous gluconate, and ferrous sulfate. Dietary sources of heme iron are animal meats, egg yolks, fish, and shellfish. Liver is regarded as the best dietary source of heme iron.

Heme iron is the most efficiently absorbed form of iron. About 25% of heme iron can be absorbed. Nonheme iron is poorly absorbed; its approximate absorption rate is 5%. However, it is not the relatively high absorption rate of heme iron that makes it beneficial to individuals with rheumatoid arthritis. Heme iron is comparatively beneficial because unbound iron (nonheme iron) can actually generate free radicals and pro-oxidants. Also, in most chronic diseases involving anemia, the anemia is simply unresponsive to nonheme iron. In contrast, heme iron supplementation is usually quite effective in treating anemia, as it is in treating the anemia that may accompany rheumatoid arthritis.

The best iron supplement rheumatoid arthritis patients with iron-deficiency anemia can use is one made from liver extracts. In my opinion, the best liver product available is Liquid Liver Extract from Enzymatic Therapy. This extract is produced from a specific fraction of beef liver obtained from animals raised in South America, where ranchers use no chemical sprays, pesticides, or antibiotics in their livestock feed. The fats and cholesterol of the liver are removed via a special cold process, and then the extract is placed into gelatin capsules in free form (this ensures optimum utilization by the body). Liquid Liver Extract is far superior to liver and desiccated liver tablets.

Note: There is Liquid Multi-Vitamins on the market. NOW Brand is what the Amish use because it meets their religious requirements. You will need to add copper tablets 2mg.

Plant-Based Medicines for Rheumatoid Arthritis

Many plants possess significant anti-inflammatory action and are appropriate in the treatment of rheumatoid arthritis. The plants discussed in this section are some of the more effective. Also discussed are plants that can enhance the function or secretion of the body's own cortisone and those that can prevent or reverse some of the negative effects of orally administered cortisone. The herbal medicines are presented in order according to my ranking of their importance in treating rheumatoid arthritis.

Curcumin (Turmeric)

Curcumin, the yellow pigment of turmeric {Curcuma longa), appears to be one of nature's most potent anti-inflammatory agents. Turmeric is the major ingredient of curry powder and is also used in prepared mustard. It is used extensively in foods for both its color and flavor. In addition, turmeric is used in the Chinese and Indian (Ayurvedic) systems of medicine as an anti-inflammatory agent.

Turmeric and its derivatives can produce a great deal of pharmacological activity. Curcumin is a powerful antioxidant, and its ability to prevent free radical damage is greater than that of vitamin C, vitamin E, or SOD. However, the protection curcumin provides against inflammation and joint damage is only partially explained by its direct antioxidant effect and scavenging of free radicals. Additional effects include enhancement of the body's natural antioxidant system and the body's anti inflammatory mechanisms.

Numerous studies have demonstrated the exceptional anti-inflammatory effects of curcumin. In models of acute inflammation, curcumin is as effective as cortisone or the potent anti-inflammatory drug phenylbutazone. However, phenylbutazone and cortisone are associated with significant toxicity; curcumin is without side effects.

Among the many direct anti-inflammatory effects of curcumin is the formation of leukotrienes and other mediators of inflammation. As for its indirect effects, models of chronic inflammation show that curcumin is much less active in animals that have had their adrenal glands removed. This means that curcumin works to enhance the body's antiinflammatory mechanisms. Possible mechanisms of action include (1) stimulating the release of adrenal corticosteroids; (2) "sensitizing, " or priming, cortisone receptor sites, thereby facilitating cortisone action; and (3) preventing cortisone breakdown.

In comparisons with standard drugs, curcumin has demonstrated some beneficial effects in human studies. In one double-blind clinical trial involving patients with rheumatoid arthritis, the effects of curcumin (1,200 milligrams per day) were compared to those of phenylbutazone (300 milligrams per day). The improvements in the duration of morning stiffness, walking time, and joint swelling were comparable in both groups. However, phenylbutazone is associated with significant adverse effects; at the recommended dosage curcumin has not been shown to produce any side effects.

Another study used a new human model, the postoperative inflammation model, for evaluating NSAIDs. Again, curcumin exerted anti-inflammatory action comparable to that of phenylbutazone.

Note that, though curcumin has an anti-inflammatory effect similar to that of phenylbutazone and various NSAIDs, it does not possess direct analgesic action.

The studies cited indicate that curcumin can provide benefit in the treatment of the flare-ups of inflammation caused by rheumatoid arthritis. Furthermore, compared to standard drug treatment, curcumin is safer and better tolerated. No toxicity reactions to curcumin have been reported. Animals fed very high levels of curcumin (3 grams per kilogram of body weight) have not exhibited any significant adverse effects.

The recommended dosage of curcumin as an antiinflammatory is 400 to 600 milligrams, three times a day. To achieve a similar amount of curcumin using turmeric would require a dosage of 8,000 to 60,000 milligrams. Because the absorption of orally administered curcumin is in question, curcumin is often formulated in conjunction with bromelain to possibly enhance absorption. In addition, bromelain has anti-inflammatory effects of its own (see the next section). If you use a curcumin-bromelain combination, take it on an empty stomach, 20 minutes before meals or between meals.

Providing curcumin in a lipid base—such as lecithin, fish oils, or essential fatty acids—may also increase absorption. If you use this form, take it with meals.

Bromelain (Pineapple)

Bromelain refers to a mixture of enzymes found in pineapple. Bromelain was introduced as a medicinal agent in 1957, and since that time over two hundred scientific papers about its therapeutic applications have appeared in medical literature." These studies report that bromelain exerts a wide variety of beneficial effects, including reduction of inflammation in cases of rheumatoid arthritis. Figure 6.9 lists the conditions that bromelain can be effective in treating.

Several mechanisms may account for bromelain's antiinflammatory effects, including the inhibition of pro-inflammatory compounds. Bromelain can prevent swelling by activating compounds that break down fibrin. (Fibrin was discussed early in this chapter, in the section about the importance of proteases.) Also, bromelain blocks the production of kinins. Kinins are compounds produced during inflammation. They increase swelling as well as cause pain.

The standard dosage of bromelain is based on its mcu (milk clotting unit) activity. The most beneficial range of activity appears to be 1,800 to 2,000 mcu. The dosage that can effect this level is 400 to 600 milligrams, three times daily, on an empty stomach. Although most studies have utilized commercially prepared bromelain, it is conceivable that drinking fresh pineapple juice could exert similar, if not superior, benefits. One of the best fresh juices to consume if you have rheumatoid arthritis is pineapple ginger. Simply juice one-half of a pineapple along with a 'A-inch slice of fresh ginger. For additional fresh juice recommendations for rheumatoid arthritis, consult The Complete Book ofJuicing (Michael T. Murray, Prima Publishing, Rocklin, CA, 1992).

Ginger

Although ginger (Zingiber officinale) is native to southern Asia, it is now extensively cultivated in the tropics (for example, India, China, Jamaica, Haiti, and Nigeria). Jamaica is a major exporter of the crop. Jamaica exports ginger to all parts of the world—more than 2 million pounds annually. The knotted and branched underground stem, or rhizome (commonly called the root), is the portion of ginger used for culinary1 and medicinal purposes. Ginger has been used as a medicine for thousands of years in China. Chinese records dating from the fourth century b.c indicate that it was used to treat numerous conditions, including rheumatism.

Ginger causes numerous pharmacological activities. The most relevant in terms of rheumatoid arthritis are its antioxidant effects; its ability to inhibit synthesis of prostaglandin, thromboxane, and leukotrienes; and its anti-inflammatory effects. In the treatment of rheumatoid arthritis, fresh ginger mav be more effective in treating inflammation than dried preparations, because fresh ginger contains a protease that may cause actions similar to those of bromelain. A preliminary clinical study involved seven patients with rheumatoid arthritis. For all seven, conventional drugs had provided only temporary or partial relief. All patients were treated with ginger. One patient took 50 grams per day of lightly cooked ginger; the remaining six took either 5 grams of fresh or 0.1 to 1 gram of powdered ginger daily. Despite the difference in dosage, all patients reported substantial improvement, including pain relief, joint mobility, and decrease in swelling and morning stiffness.

A follow-up study evaluated 28 patients with rheumatoid arthritis, 18 with osteoarthritis, and 10 with muscular discomfort. All had been taking powdered ginger for periods ranging from 3 months to 2 ½ years. Based on clinical observations, 75% of the arthritis patients and 100% of the patients with muscular discomfort experienced relief from pain or swelling. The recommended dosage was 500 to 1, 000 milligrams per day, but many patients took three to four times that amount. Patients taking the higher dosages reported quicker relief and better results.

Many questions remain concerning the best form of ginger and the proper dosage. Most scientific studies have utilized 1 gram of dry powdered ginger root. This amount is a relatively small dose of ginger compared to the average dailv dose of 8 to 10 grams consumed in India. Although most scientific studies have used powdered ginger root, fresh (or possibly freeze-dried) ginger root at an equivalent dosage may yield even better results because it contains higher levels of gingerol as well as the active protease. In light of all this information, what is a practical dosage of ginger for those with rheumatoid arthritis. A daily dosage of 2 to 4 grams of dry powdered ginger may be effective. This amount would be equivalent to approximately 20 grams of fresh ginger root— that's roughly a 1/2-inch slice. These amounts of ginger can easily be incorporated into the diet, especially if you have a juicer. At this dosage, ginger does not appear to have any side effects.

Physical Therapy

Physical therapy has a major role in the management of patients with rheumatoid arthritis. Though not curative, proper physical management can improve patient comfort and preserve joint and muscle function. Heat is typically used to help relieve stiffness and pain, relax muscles, and increase range of motion. Moist heat (for example, moist packs, hot baths) is more effective than dry heat (such as that from a heating pad). Paraffin baths can be used if skin irritation from regular water immersion develops. Cold packs are of value during acute flare-ups. Strengthening and range-of-motion exercises are important for improving and maintaining joint function, as well as for general health. Patients with well-developed disease and significant inflammation should begin with progressive, passive range-of motion and isometric exercises. As inflammation is ameliorated, active range-of-motion and isotonic exercises are more appropriate.

Final Comments

Rheumatoid arthritis is an aggressive disease that needs aggressive treatment. Here is a hierarchy of the key natural measures to employ In addition to rheumatoid arthritis, these same measures apply to other autoimmune diseases that can lead to arthritis— diseases such as ankylosing spondylitis, systemic lupus, and scleroderma.

1. The first step is therapeutic fasting or an elimination diet followed by careful reintroduction of foods. Note any symptom-producing foods and avoid them in the future.

2. Eliminate all animal products from the diet, with the exception of cold-water fish. Follow the dietary recommendations given in this chapter as well as the guidelines presented in Chapter 7.

3. Drink 16 to 24 ounces of fresh fruit and vegetable juice each day. This will provide a large intake of antioxidants. Grind and consume a ¼ to ½ inch slice of fresh ginger in the juice each day. Or, take powdered ginger capsules.

4. Take 1 to 2 tablespoons of flaxseed oil each day.

5. Determine if you need hydrochloric acid supplementation.

6. Take a 10X USP pancreatic enzyme product at a dosage of 500 to 1,000 milligrams, three times a day, 10 to 20 minutes before meals.

7. Take a high-potency multiple-vitamin, multiple-mineral supplement that provides the recommended levels of vitamin E, selenium, zinc, and manganese. Also take an additional 1,000 to 3,000 milligrams of vitamin C daily, in divided dosages.

8. On a regular basis use the physical therapy treatments discussed in this chapter.

9. Take a high-quality thymus preparation at the appropriate dosage.

10. Take a curcumin-bromelain formula at a dosage of 400 to 600 milligrams, three times daily, between meals.

The severity of rheumatoid arthritis varies from one person to the next. In mild to moderate rheumatoid arthritis, the 12 measures listed previously are extremely effective on their own. In severe cases, NSAIDs and other drugs may be necessary. However, do not abandon the natural measures; they will enhance the effectiveness of the drugs, meaning you can use lower dosages of the drugs. When the use of drugs is necessary, be sure to use DGL (see Chapter 2) to prevent or protect against. peptic ulcers.

I'm out and need to buy more!

Have you actually tried borax yet? If not, it may be worth considering as discussed here on EC :

https://www.earthclinic.com/remedies/borax.html

I have severe PA and it has kept me in remission for 17 years. If you haven't tried it yet, it is at least worthy of consideration or discussion with your doctor.

Keep us posted on your progress!

Art

Source: Agriculture, Rural Development, and Related Agencies, Appropriations for 1992 Hearings Before a Subcommittee of the Committee on Appropriations, House of Representatives, One Hundred Second Congress, First Session · Volume 5 By United States. Congress. House. Committee on Appropriations. Subcommittee on Agriculture, Rural Development, and Related Agencies · p. 201, 1991

Many people swear by flaxseed oil, which contains omega-3 fatty acids known as EPA and DHA. Flaxseed EPA's decrease swelling, which is why our grandparents used it for RA. Recent research has indicated flaxseed oil as a novel pain reliever for patients with osteoarthritis of the knee. As the research team notes, flaxseed oil is used in traditional Persian medicine for a variety of things, including as a pain reliever. The scientists say that their study has confirmed that the oil can be applied topically for pain relief. The team wrote, “Flaxseed oil is effective in pain relief of patients with knee osteoarthritis, especially in improving the severity of symptoms and functional status of patients.”

Past research has indicated that the omega-3 fatty acids found in flax may be responsible for its pain-relieving properties. According to the U.K.'s Express, omega-3 fats are known for their anti-inflammatory properties. Given that flaxseed contains nearly 1600 milligrams of the stuff in just one serving, flaxseed surely contains enough omega-3s to impart such benefits.

Many of us suffer with degenerating joints as a result of the natural ageing process. It has long been believed that omega 3 fatty acids, such as those produced by the body using building blocks from flaxseed oil, help to reduce inflammation. As a result they may reduce problems such as joint discomfort and reduced flexibility.

A study aiming to identify exactly how polyunsaturated fatty acids help to ease joint pain found that they seem to act in at least two manners. Firstly, they help to suppress proteins in the body known as “cytokines” that act as “messengers” and encourage an inflammatory response. Secondly, omega 3 oils seem to also suppress enzymes known as “proteases” which are responsible for the physical breakdown of joint cartilage. In doing so, omega oils like EPA help to slow the progression of degenerative joint conditions.

It is also interesting to highlight that when comparing the impacts of different omega 3 oils, experts found that “EPA was more effective than DHA”. This is reassuring because, as previously discussed; it is EPA levels that tend to rise most significantly after consumption of flaxseed oil.

Another study provided existing rheumatoid arthritis sufferers with either 1.8 grams of EPA per day or a placebo tablet to measure any impact on their condition. After 12 weeks of ongoing supplementation the EPA group saw measurable improvements in “morning stiffness and number of tender joints”. Just as interestingly, once the experiment ceased and the EPA group stopped taking their supplement they began to “deteriorate significantly”, suggesting that ongoing consumption is crucial for long-term protection.

Current research suggests that fatty acids like those derived from flaxseed oil aren't just useful for treating pre-existing conditions; they may even help to reduce the onset of such symptoms in the first place.

A fascinating study asked 32,232 women born between 1914 and 1948 to complete a questionnaire outlining their diet, and hence their average intake of beneficial omega 3 oils. After seven years the scientists compared the results of those that had been unlucky enough to contract rheumatoid arthritis in the meantime with comparable healthy participants. They found that a long term intake of long-chain omega 3 oils higher than 0.21 grams per day “was associated with a 52% decreased risk” of developing rheumatoid arthritis.

Source: https://www.simplysupplements.co.uk/healthylife/supplements/flaxseed-oil?srsltid=AfmBOopdyO0t_Kh9FzYYwrlNcSbL8wZAzbrHfOSxFmEBlugj8fTgkXa4

Taken internally, Flax Seed Oil main content, Omega-3 fats, help our body produce Prostaglandins Series 1 and 3, which are anti-inflammatory hormone-like molecules. These molecules help reduce the inflammation associated with Rheumatoid Arthritis and Osteoarthritis.

Therefore, Flax Seed is often believed to be a natural cure for arthritis. Simply take one tablespoon of Flax Seed or the Oil 3 times daily.

For breakfast, add Flax Seeds to your cereal, muffin, or bread, or mix ground Flax Seeds into chocolate/strawberry milk or orange juice.

For lunch and dinner, Flax Seeds can be ground and sprinkled directly onto almost any meal.

Flax Seed Oil can also be used instead of the raw seeds. Take 1 teaspoon of Flax Seed Oil 3 times daily. The oil can be added to food as well. Continue this remedy for at least one month to cure the primary forms of arthritis.

Topical use of Linseed oil can be found in Proprietary Liniments from the 1850's – 1950's listed as LINSEED OIL. Your grandparents know that flaxseed oil had a direct effect on inflammed tissue therefore they used it as a carrier oil in there liniments for arthritis problems.

The doctor did ask if Lucy wanted to try an experimental treatment – injections of ‘horse serum'. Finally, months later, the pain began to ease, and Lucy was able to stand up on weak and shaky legs. Lucy's hard work and perseverance paid off. Lucy was able to return to New York; she made

several films and eventually starred in her own television series.

Question? Does anyone KNOW THE NAME or THE CHEMICAL COMPOSITION of the (HORSE SERUM) used in the 1920's that Lucille was given.

Lucille Ball, the renowned actress, Suffered from Rheumatoid Arthritis (RA).

From her Book: Love Lucy an Autobiography by Lucille Ball p. 47. (Digital Copy)

One winter day, I came down with a bad cold that turned into pneumonia. I stayed in my room restlessly for several days, tossing with fever, but then hurried back to Hattie's. I needed that thirty-five dollars a week.

I was standing on the dais for a fitting when suddenly I felt as if both my legs were on fire. The pain was excruciating. Hattie kindly sent me to her own doctor, around the corner on Fifth Avenue. He told me that the pains were arthritic, possibly rheumatoid arthritis. This is an incurable disease which becomes progressively more crippling until the sufferer ends up in a wheelchair for life.

“You must go to a hospital at once, ” Hattie's doctor told me. I did some rapid calculations. “I only have eighty-five dollars to my name, ” I told him.

He then gave me the address of an orthopedic clinic up near Columbia University. That night I sat waiting my turn for three hours while the city's poor, some of them horribly crippled, went in and out. It was ten o'clock before my turn came.

The clinic doctor examined me and shook his head. I was by this time crying and half fainting from the pain. He asked if he could try a new and radical treatment, some kind of horse serum, and I said yes, for God's sake, anything. For several weeks I stayed in my room, and he came and gave me injections;

finally, when my money ran out and my legs still were not better, there was nothing left to do but go home to Jamestown. One of my beaux drove me to Grand Central Station and pushed me to the train in a wheelchair. I was discouraged but not terribly frightened. The confidence of the young is truly remarkable.

Johnny met my train at Buffalo and drove me to my family's apartment on Wilcox Avenue. Daddy was back home again, thank goodness. He lectured me on taking better care of myself, and DeDe, although still working all day long herself, devoted her evenings to massaging my legs and cheering me up.

For the first few months I was in such pain that time passed in a kind of blur. We kept up the horse serum injections, which were then considered a highly experimental, even last-ditch experiment. I was a guinea pig who survived, and the pain gradually subsided. Finally the day came when, with the support of Daddy and the doctor, I shakily stood up. We found that my left leg was now somewhat shorter than my right leg.

It also pulled sideways, and to correct this, I wore a twenty-pound weight in one of my ugly black orthopedic shoes. The metal weight felt cold against my foot, and the pain as I clomped around was like needles. For my morale, I wore some heavy blue satin pajamas that I had bought on sale at Hattie's. Pajamas for women were just becoming fashionable; I think I was also the first female in Jamestown to appear on the street in slacks.

One happy result of my long illness was that I did learn to take better care of myself. I tried to get my full eight hours' sleep a night, and I ate fewer starches and carbohydrates. I still go without the right food when I'm busy, and often skip lunch or dinner altogether. This has the strange effect of making me gain weight, since my body retains fluid. Dr. Henry Beiler, whose patients include Greta Garbo and Gloria Swanson, wants me to eat a small meal every few hours, and I'm trying to do this. He doesn't believe in pills or medicines, but he accomplishes wonders with food. It's shocking how many doctors in Beverly Hills never once ask during a consultation what you eat.

Cincinnati Lancet and Clinic, p. 280, Volume 29,1892

Dr.J. Hermann ( Wiener med. Presse, No. 26,1892) speaks very highly of cranberries in the treatment of rheumatism, both acute and chronic. This berry has long been employed in popular medicine as an anti-rheumatic remedy. The writer had a case of chronic rheumatism which had resisted the salicylates and all the ordinary remedies. The decoction of cranberries was given, and after a few weeks a striking improvement set in, to be followed by a complete recovery in two months. The remedy was also tried in nine other cases, of which six were acute and three chronic. All these had been treated in vain with the salicylates and the various preparations of iodine, as well as with warm baths. The berry was employed in the form of a decoction, thirty to sixty grammes ( 1 to 2 ounces) of the entire plant-leaves, stalk and root-to 180 grammes (6 ounces) of water. This is drunk in twenty-four hours. The duration of the treatment was from one to three months. Out of the nine patients seven were cured, while in two the remedy failed. In all the nine cases a slight diuretic effect was noticeable. It is advisable to continue the use of the decoction for some time after the disappearance of the symptoms, in order to prevent the appearance of relapses.

How I suggest to use this remedy: Cranberries have anti-inflammatory effects, thanks to their high amounts of antioxidants, especially anthocyanins and flavanols, which give cranberries their dark hue. “Antioxidants have been shown to reduce the risk of certain chronic diseases because they can help lower inflammation in our bodies, ”.

Take a handful of cranberries – 20-30 berries (frozen is OK and the way I use them) and place them into a blender. Add 8 oz. apple cider to blender. Optional but adds potency to the mixture are 1 tsp. Cinnamon, 1 tsp. Ginger powder, 1 tsp. Turmeric powder. Blend mixture til uniformed and drink as a smoothie daily before bedtime. Do this for 1 – 3 months

Humans need a balanced Copper/Zinc ratio. When copper level is high, zinc can help lower it and help to normalize the copper/zinc ratio by reducing the amount of copper your body absorbs as discussed here :

https://www.mountsinai.org/health-library/supplement/zinc#:~:text=Zinc reduces the amount of, along with a zinc supplement.&text=Some studies suggest that taking oral zinc supplements may help improve acne.

Here is a relevant quote from the article :

' Zinc reduces the amount of copper your body absorbs, and high doses of zinc can cause a copper deficiency. For that reason, many doctors recommend that you take 2 mg of copper along with a zinc supplement. '

People with Rheumatoid Arthritis often have low zinc levels as discussed here :

https://pmc.ncbi.nlm.nih.gov/articles/PMC3187853/#:~:text=Zinc levels in serum, erythrocytes, individuals (p < 0.001).

Here is a relevant quote from the study :

' Zinc levels in serum, erythrocytes and hair (in 74 patients with RA and 30 healthy individuals) were assessed by atomic absorption spectroscopy. The mean hair zinc content was significantly lower in RA patients as compared to healthy individuals (p < 0.001). '

Another study adds further confirmation to the idea that people with RA have low zinc levels as discussed here :

https://pmc.ncbi.nlm.nih.gov/articles/PMC7824316/

Here is a relevant quote from the above link :

' It has been known for decades that zinc decreases in the blood of RA patients. '

A decrease in zinc levels, which is typical in RA, can result in higher copper levels and according to the above link, that decreased level of zinc can also result in higher cadmium levels which can result in increased inflammation levels as well as act as a trigger for a specific form of nodular RA as mentioned in the following quote from the above link :

' Remarkably, cadmium exposure through inhalation is now recognized in the activation of macrophages to a pro-inflammatory state and suggested as a trigger of a specific form of nodular RA. '

Two other worthwhile supplements which can help to lower copper levels and promote overall health are Magnesium and Selenium as discussed here :

https://link.springer.com/chapter/10.1007/978-1-4613-0537-8_4#:~:text=Magnesium and selenium supplementation of, of manganese supplementation was found.

Here is a relevant article quote :

' Magnesium and selenium supplementation of diets resulted in increased apparent fecal losses of copper while no effect of manganese supplementation was found. '

Certain members of the B vitamin group, B3, B5 and B6 are also useful to help lower copper levels that are too high.

Too much zinc can create a copper deficiency.

This is information you can share with your doctor to help establish an adequate zinc supplementation dose which should be below 50 mg/day as well as an appropriate dose of selenium and magnesium if needed.

Good luck and please keep us posted on your progress!

Art

Boron

An element that can affect how the body handles other minerals. It can be ingested through food, but high exposure can be harmful.

Borax

A naturally occurring mineral that's a salt of boric acid. It's made up of sodium, oxygen, and boron, and is found in cleaning products, laundry detergents, and ant and roach killers. Borax is also a common ingredient in homemade slime.

Boric acid

A more refined and processed boron compound that's used in chemical products. It's created by mixing borax with other minerals, and is commonly used as an insecticide. Boric acid is also used in eye wash products and as a remedy for yeast and fungal infections.

Both borax and boric acid are toxic to people in large dosages and animals if ingested, and should be handled with extreme caution around children and pets.

Boron is a successful treatment option for arthritis and in more than 95% of cases, significant improvement was noticed as it effectively increased calcium integration into the cartilage and bones. With increasing age, the bones might become weak and porous, and it can stem this deterioration by ensuring that calcium levels are maximized and used effectively.

Some animal and human studies support the anti-inflammatory effects of boron on arthritis. Early research also suggests that it may help reduce the severity of inflammatory conditions such as rheumatoid arthritis.

Boron is also beneficial for your bones and joints, too. Studies have shown that boron plays an essential role in keeping your bones and joits functioning optimally by helping your body metabolize important minerals such as calcium. In the 1980's under media influence, people started to believe boron can cure osteoporosis and arthritis, increase muscle mass and more.

The “boron vitamin” as it's commonly referred, is actually a trace mineral. Boron allows certain nutrients within your body to perform at their best.

Boron helps reduce inflammation — even harmful (and painful!) osteoarthritis, which is inflammation of the joints. It does this by turning itself into a signal suppressor that stops the activities of certain enzymes involved in the inflammatory process, curbing the inflammation.

source: https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1520-670X(1999)12:3<221::AID-JTRA6>3.0.CO;2-X

Dr. Newnham's research proved that after Borax supplementation an individual's bones were much harder and stronger. With additional Boron, bone fractures healed in half the normal time in both man and animal. Horses and dogs with broken legs, and even a broken pelvis, fully recovered. A young girl, aged 9 months, with juvenile arthritis was supplemented with Boron and she was essentially ‘cured' by Dr. Newnham in 2 weeks.

Boron's power in controlling inflammation is well known in many parts of the world, especially in Europe. There, boron is often prescribed as a remedy for osteoarthritis — many people supplementing with boron have reduced, and even eliminated, their osteoarthritis symptoms altogether.

AnchorAnchorAnchorAnchor Epidemiological evidence, case reports, and controlled animal and human studies have provided evidence for the use of boron as a safe and effective treatment for osteoarthritis (OA).52–54 Examining the relationship between boron administration and OA prevalence around the world, researchers discovered that in areas where boron intake is greater than or equal to 1 mg/d, the estimated incidence of arthritis ranges from 20% to 70%. In contrast, in areas where boron intake is usually 3 to 10 mg/d, estimated incidence of arthritis ranges from 0% to 10%.55 The boron concentration has been found to be lower in the femur heads, bones, and synovial fluid of OA patients compared with individuals without OA.56

source 52-54-55-56: https://pmc.ncbi.nlm.nih.gov/articles/PMC4712861/#b52-35-48

Since 1981, 7 occasional reports have appeared suggesting that boron can ameliorate or prevent arthritic symptoms. Based on limited observations in several countries, Newnham14 reported that the occurrence of arthritis is negatively correlated with the amount of boron in the soil and in the food and water supply. In areas where daily boron intakes were typically ≤1.0 mg, the estimated incidence of arthritis ranged from 20% to 70%. In areas where daily boron intakes ranged from 3 to >10 mg, the estimated incidence of arthritis ranged from 0% to 10%. Newnham also stated that arthritic dogs, horses, and cattle given 3 mg of boron for every 25 kg of body weight generally showed improvement in 2 to 4 weeks. This observation apparently has not been confirmed by controlled experiments. Although the evidence in these early reports by Newnham14 is weak, his suggestion that boron can help alleviate arthritic symptoms could have some merit. In a double-blind study conducted in Australia, 20 patients with confirmed osteoarthritis were given a placebo or a supplement providing 6 mg of boron daily for 8 weeks; 15 patients completed the study.15 Of the 7 patients consuming the boron supplement, 5 reported improved subjective measures for their arthritic condition (eg, less pain on movement), whereas only 1 of 8 patients consuming the placebo reported an improvement in their arthritic condition. Shortly thereafter, it was reported that boron concentrations in bone and synovial fluid were lower in rheumatoid arthritis patients than in healthy controls.16 A recent study of 20 patients with mild, moderate, or severe osteoarthritis also found that boron supplementation alleviated subjective measures of arthritis.17 Patients with mild to moderate arthritis supplemented daily with 6 mg of boron as calcium fructoborate (a naturally occurring boron complex commonly found in fruits and vegetables) reported markedly reduced pain. By week 8,80% of the test participants reduced or eliminated their use of painkillers. Joint rigidity essentially disappeared, and mobility was markedly increased at 8 weeks. Patients with severe arthritis, who were supplemented daily with 12 mg of boron as calcium fructoborate, exhibited a more subdued improvement in mobility and rigidity but still reported a significant reduction in the use of painkillers. These findings, however, are weakened by the nonblinding to treatment and lack of placebo controls. Interestingly, Keshan-Beck disease (characterized by degeneration of the articular cartilage between joints) has been associated with low boron concentrations in hair18 and with deficient boron in soils and crops in China.19

source: https://journals.sagepub.com/doi/full/10.1177/2156587211407638

Rex Newnham's research on Boron indicates that generally people are healed from their arthritis pain, swelling and stiffness in approximately 1 to 3 months. He also stated that many patients with arthritis commonly experienced a Herxheimer reaction, which is an early aggravation of symptoms with increased pain for a short period of time (you may feel worse before you feel better). It is commonly due to toxins being released by killed Candida and mycoplasma. This is very common with antimicrobial therapy, and borax definitely is an exceptionally good and strong fungicide. Dr. Newnham regarded Herxheimer as a good prognostic sign indicating that the body was healing.

Note by Rob: My personal experience using Boron tablets. A few years ago I bought Boron tablets from Vitamin Shoppe 3mg 100ct. Took the whole bottle and showed no effect.

Recently, I decided to try Boron again but from a different manufacture, "Bronson Boron" 3mg 250ct on Amazon. They were half the price of Vitamin Shoppe.

In 24 hours after taking the first tablet (I was also ingesting raw minced garlic on toast, too), I could see a BIG different in my pain and stiffness levels in my joints. Especially in my hip joint.

Conclusion, just because you buy from a big company does not mean better. Doctors will never tell you about simple vitamin and mineral deficiency; they are pill pushers, no money in cheap things. And never give up

Take the juice of several lemons every day and in a short time all signs of rheumatism will disappear. From the book; Health Knowledge; a Thorough and Concise Knowledge of the Prevention, Causes page 1390, by John Leader Corish, 1919.

Lemon Juice for Rheumatism.

Take the juice of several lemons every day and in a short time all signs of rheumatism will disappear. From the book; Health Knowledge; a Thorough and Concise Knowledge of the Prevention, Causes page 1390, by John Leader Corish, 1919.

Thank you for the feedback and I look forward to your updates!

Art

Thank you for replying. It is good to get some feedback on this, and to know that it's not unheard of to have to begin with every day dosing. I will give this a try and post an update in awhile, if I can figure out how to do that lol.

It sounds like your second choice is a good one. Start out at everyday and once your pain is well managed take one day off and then when you feel ready, add the second day off to the first day off.

Since people with RA are at increased risk for osteoporosis, it is good to know that borax also works against osteopenia and osteoporosis.

Art

When I was treating my trigger finger with borax, I did the protocol every day with NO days off for the first 4-5 months. I also upped the dosage from the women's dosage to the men's 1/4 teaspoon borax dosage after a week or two, feeling 1/8 teaspoon was not enough. I started to get faster improvements after that. So, in my personal opinion, yes, you can do this. After a number of months, perhaps 4-5 months, I cut back to doing the protocol once in a while with several weeks of breaks in between. It did take about 4 months of every day borax tonic to get optimal results. I needed surgery on my thumb at the point where I started the borax protocol after two rounds of cortisone shots wore off (each lasting a year to 8 months of relief).

I have been doing the borax protocol, 1/8 tsp per day in a litre of water, for almost 3 weeks (for RA). I am seeing gradual improvements that have me very excited and hopeful. However, I find that the days off (i.e., 5 on, 2 off) are quite difficult. It's like I go right back to pre-borax days... even if I just take one day off. Makes me want to do 7 days a week. Thoughts? I am wondering if I should increase dose? Or just do every day for awhile?? Fyi I am a woman, 59. I am in quite bad shape without the boron. I have lost faith in doctor's / drug company's treatments and so am not on any for the RA. I do also take CBD oil, which is helpful, too. Thank you.

Another important thing - the capers in the jar are extremely salty. I have to rinse the jar about 5-6 times thoroughly and fill it with fresh spring water. Then I put some in a smaller jar that I fill with plain spring water and put them both in the fridge. Each day I rinse the smaller jar and fill it with fresh spring water again until the salt is gone. The salt serves as a preservative but if you use it every day it is gone before it can get bad. I never had any problem with it.

Hope this helps you as much as it did help me.

I suffer from R. Arthritis for about 10 years. The first 9 years I've been able to manage pretty well with exercise strict diet and herbs. The last year, I seemed to have gotten worse to a point that I couldn't get out of bed. Everything I ate caused me severe joint pain that I just would starve myself and sleep all day. I also noticed that I wasn't hungry anymore and lost about 15 lbs in less than 6 months. I'm petite 110lb and went down to 95 lbs where my bones in my shoulders and ribs were showing. I tried my own natural remedies: turmeric, acv, etc. and still severe pain

Finally after 6 months of nothing working, I saw a local ND but she was no help. All she did was suggest detox supplements that she sold and although I had a little bit more energy, my joint pain was unbearable, like 9 to 10 unbearable and barely getting any sleep at night. I spent about $1000 on her and I was still suffering. She also was a devout believer in muscle testing, so she would tell me I couldn't eat this food or that food which left me barely eating and starving myself further.

I tried elimination diet while in her care and I was starving myself figuring out what foods to eat. I think she made me worse. Then I broke down and decided to spend money on a functional practitioner and he ordered a thorough panel of tests: blood, stool, urine, etc. I found out that I was severely deficient in vitamins, iron, calcium, etc. So I had several bacteria in my stool (h.pylori), had methylation, and high ammomia, high cholesterol, etc. So instead of tackling my bacteria issues which were causing me digestive issues, he sold me expensive herbal supplements to focus on reducing inflammation which cost another 200. Then after 2 weeks he started adding b vitamins and vitamin d but no probiotics or anything to focus on my digestion. I drank Ted's antibacterial tea (1 tsp of each: thyme, cumin, oregano, ceylon cinnamon, and 1/2tsp of clove (everything was grounded) and drank that 2 to 3 times a day and that really helped my joint and my digestion but was still feeling nauseous and having very loose stools..

Finally I decided to let him go and found an amazing ND from N. Mexico. I left a message to the front desk about my issues and he told her to call me back told me to take 4 drops of Lugols first thing AM and Afternoon on empty stomach wait an hour and then take enteric probiotic then wait an hour to eat. He said in about 4 days you should start feeling better. In 2 days, I was pain free and was able to eat way better. Not perfect but 80 to 85% improvement. I decided to drive 6 hours to go see him the next week. I told him about my lab test and all my issues. He didn't even look at them. He knew exactly what I needed. I forgot to add that I also have a very painful right shoulder that is frozen. An xray showed demineralization and osteoporosis (he said vitamin c will cure this).

So he gave me this regimen: no gluten or dairy, eat chicken, eggs, legumes, and lots of fruits and veggies, 4000 mg of vit c, a mutivitamin which includes probiotics and digestive enzymes, fulvic and humic acid drink, plant based iron supplement, and said to sit in sun for 30 minutes everyday for vitamin D. He also told me about earthing which I try to do everyday but now I'm looking into making an earthling mat for my bed. He also said, do an epsom salt flush. I waited a few days to do this flush but in the meantime, everything he gave me, my pain went from 9 to 10 to 2 to 4 just in a few days.

So here is my experience with epsom salt flush. It was a horrible experience. It tasted terrible and although I had lots of chaff and green stones, I was nauseous and had diarrhea and pounding headache for a week rendering me not being able to take supplements or eat anything losing 5 lbs and my weight going down to 90lbs.. A few days later, I suffered severe pain heart palpitations that I thought I was having a heart attack that would not stop after a half hour. I almost went to the emergency room but was scared about the covid. I tried everything to calm it down: breathing exercises, meditation, thinking happy thoughts, but my heart kept pumping hard. Finally I decided to take cbd and it helped me fall asleep peacefully with no problems. I woke up in the morning and my heart started pounding again but not as badly as the night before. I decided to do some research on epsom salt and read that it has high magnesium and figured out on my own that you need potassium to balance it. So I ate banana and freshly squeezed pink grapefruit (from my tree) every day and I haven't had any problems with my heart ever again. It's been 2 weeks since I did the flush. I think the reason my body reacted so badly to it is because I was already sick from the h. Pylori and nutritionally deficient, and so underweight that my body couldn't handle that much magnesium. I want to try the flush again bc I think it will help my digestion but I'm doing extensive research before I engage. I also want to gain more weight before I put my body through that again.

Sorry such a long story but I am feeling way better. My body has been through so much for the past year that now I'm just getting my strength back and am slowly introducing my body to different foods, almost like a baby. My pain has subsided to level 1 to 2 maybe 4 on bad days. My right shoulder is better but I found out I pinched a nerve in my neck causing my shoulder pain which I can barely move. I'm just going to start pt and go from there. That Lugol's saved my life and now I can sleep eat and exercise. And what's amazing, it only cost $ 12 for 2 bottles of 2%. I spent over 4k on the the 2 doctors and got nowhere. Shows that even ND's don't know what they're doing. Finding a good one very rare.

Hope my story helps. Stay safe and healthy!

I showed him the on line publication, "The Borax Conspiracy" which while remaining hesitant, decided to ask his specialist if it was OK to take it.

The reply was, "If it does not do you any good, it will certainly not do you any harm." So he took ¼ teaspoon for two weeks, after which he was pain free and off all his medication for which had to have blood tests every 3 months'.

When he said to the specialist, "I suppose you will recommend this to all your patients?" The reply was: "I am not allowed to." Of course, so many people make money as a result of the suffering of other people.

Olive oil is about 14% saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids. But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content. Studies suggest that oleic acid reduces inflammation, contains large amounts of anti-oxidants, and is filled with bioavailable phenolic compounds that have multiple, varied positive health effects like decreasing oxidative damage to DNA and lowering inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis (44, 45). In one study, olive and fish oil significantly improved handgrip strength, joint pain and morning stiffness in people with rheumatoid arthritis (46).

Coconut oil, on the other hand, is made up primarily of saturated fat in the form of molecules called medium-chain-triglycerides (MCTs). It does contain polyphenols, but when compared side-by-side, olive oil topically is the better choice at reducing inflammation. Coconut oil health benefits are mainly for internal use. I put a spoonful of coconut oil in my coffee in the morning to help “lube the joints”.

The original recipe called for olive oil so I'm sticking with it. I hope this helps.

Singapore is humid and hot 34degC day time. Can I use extra virgin coconut oil instead of olive oil?

I make a 1 quart mason jar at a time. It will last long enough to do a 3 weeks treatment if using it similar as you would a castor oil pack. I don't refrigerate. I've used it up to 3 months just setting in the jar on my counter with no problem. Just smell it before hand to make sure it has not gone rancid.

This recipe can be found on the internet in various forms but the ratio's are wrong and it take 2 weeks to complete. Well, I don't have 2 weeks to wait so here is the method I use to speed the process up.

Lemon peel and Olive oil ointment can be used topically to massage into painful joints anywhere on the body, arthritis, rheumatoid arthritis (RA), gout, frozen shoulder, varicose veins/poor circulation of the arms and legs, skin fungal, viral and bacterial issues, ringworm (fungal), shingles (viral), skin burns, cellulite, chickpox sores (viral), chiliblains, cold sores, mouth ulcers and fever blisters (viral) of the mouth, diabetic neuropathy, eczema/psoriasis, foot and hand care, rubbed on forehead for headache/migraine/fever, inflammation, insect bites, nail health, phlebitis/thrombosis for the legs (together with internal use), respiratory problems, and many others.

The phenols in the olive oil will coat and fight inflammation, while the other ingredients go to work on pain and inflammation and the root cause of the problem.

To use lemon peels to fight the pain of inflammation. Inflammation in the body is the cause of much pain and illness. Inflammation means that the body's blood vessels are dilated and swollen. This swelling leads to redness, pressure, stiffness and pain. Although pain can be felt anywhere in the body, most commonly the pain of inflammation is felt in the joints. Joint pain can occur in any part of the body that has bone to tissue connection. That means that any one of the 360 joints in your body could be experiencing the pain of inflammation. Lemon peel can be taken internally and eaten, however, the benefits from the pain-relieving properties of the peel are believed to be best absorbed externally through the skin. Some compounds found in lemon peel cannot be passed to the bloodstream through digestion.

Nutritional Value Of Lemon Peel

Lemon peel contains 5 to 10 times more nutrients and minerals than does the juice. It contains Calcium. Iron. Magnesium. Phosphorus. Potassium. Sodium. Zinc. Copper. Selenium. vitamin C. Thiamin. Riboflavin. Niacin, Pantothenic acid. vitamin B6. Folate. vitamin A and vitamin E.

Lemon peel and Olive oil for joint pain relief

When you apply this remedy made with olive oil and lemon peel topically to the affected area, it will help improve your circulation in order to provide joint pain relief. One of the most overlooked benefits of lemons is that they can help prevent joint pain.

*The ingredients are chock-full of nutrients that reduce inflammation, pain, and stiffness.

*Also, the lemon peel contains substances like limonene, citronella and phellandrene, 3 essential oils that help relax muscles and joints, helping with any difficulty moving. https://www.sciencedirect.com/topics/medicine-and-dentistry/lemon-oil

*The extra virgin olive oil contains antioxidants oleocanthal acid and omega 3 fatty acids, well-known for their ability to help painful, inflamed tissues.

*Together, these ingredients improve cellular oxygenation processes while optimizing the transportation of nutrients to your joints, a determining factor in preventing the breakdown of cartilage.

*However, it's also worth mentioning that the remedy helps stimulate your lymphatic system, a key factor in removing toxins that play a role in the pain.

*Additionally, applying it using massaging motions helps flush out retained fluids, and as if that weren't enough, prevents the accumulation of uric acid.

Rob's Quick and Dirty Recipe

Ingredients:

*Extra virgin olive oil

*6 - 7 lemons

*Eucalyptus oil (try your mixture with or without eucalyptus to see which works better for you)

*One quart mason jar with lid

*Blender

*Clean gauze

*Plastic-wrap

Preparation:

*Using a potato peeler, peel all the yellow/white (the pith) parts off the lemons. Then, place the lemon peels in a blender and add enough olive oil to cover them completely. 1:4 lemon peels to olive oil ratio is what I use. Blend the lemon peels/olive oil together. I use the pulse setting on my blender. You will want to blender it to the texture of apple sauce.

*Next, pour the mixture into the mason jar. Top off the mason jar with olive oil to about 2 inches from the rim.

*Place the mason jar into a pot filled with water on the stove. Add a mason jar ring or rolled up pieces for aluminum foil underneath the mason jar so it dose not make contact with the metal pot. Slow simmer the jar in a warm/hot bath for about 6 hours. Stir mixture with a butter knife every hour. Keep a check on the water level and add more water as needed. After 6 hours, turn off stove and allow to cool to room temperature.

*Stir mason jar and pour out one tablespoon into a small bowl then add the eucalyptus oil (10 drops per tablespoon of oil added to the finished ointment).

*Soak some gauze and place it over the painful area. Ideally you should apply this treatment at night, so that the ointment can soak into the skin while you sleep. Use it just like a Castor oil Pack.

Warning: Lemon contain natural molecules that react with UV light and cause a sensitivity reaction and a special type of sunburn. Essential oil companies often label their products that contain these compounds with a warning to avoid direct sun/UV light to the area for 12–48 hours after applying.

How to apply

*First, submerge a gauze bandage into the mixture and then apply it to the affected joint.

*Next, cover the gauze with plastic wrap, and then, if possible, with a wool scarf.

*Then, let the oil work overnight for best results.

*Next, apply every night until you get relief from the pain.

*As a preventative remedy, apply at least 3 times a week.

If you would like an even more relaxing effect for joint pain relief, heat the oil by putting the jar in a bowl of hot water before applying it. But remember to check the temperature to make sure it won't burn your skin. Additionally, you can use it to massage your joints, especially if the pain is due to fatigue or fluid retention.

Ted's remedies are at this link. I am fairly new here so I can't tell you much other than he has given tons of information for us to study. Others than know him better can tell you much more than I. Here's the link;) I've already used several of his suggestions myself:

https://ted.earthclinic.com/