Glycerin suppositories are the best remedy for constipation. They work within minutes. I can eat constipating foods like dairy or meat and still have a good bowel movement with the glycerin suppositories. I do one in the mornings if I have been eating constipating foods. Otherwise I don't need one. My friend who is 60 has been using them for 30 years with no negative side effects.
(somewhere in the south)
HI U OLE PATOOTS DOIN, , , , , , , , , , , , ,
Irritated because I should have seen this coming some 5 or 6 years ago. Just learned that the latest heath problem is constipation in our youth.
Our pharmacist friend revealed this to us that the Allopathic doctors have no clue, so they prescribe a laxative in a large jug. The problem is that the GMO foods have killed all the good bacteria in the youth's gut and they cannot digest any food. They are all plugged up and will stay so.
The doctors don't have a clue as how probiotics can help this problem, nor what caused it. They have no clue what a colon cleanse is nor how it's done.
I think the EC bright folks should chime in on this topic as it is here to stay. We raise most of the veggies we eat because sto bought stuff is GMO's. I send my pictures of our garden in hopes that it will motivate some folks to do likewise.
GMO food will be our down fall in more ways than one. Constipation causes toxins to stay with you and that leads to bad health.
Grapefruit for Constipation
I eat a few slices of grapefruit and some grapefruit juice with my breakfast in the morning.
Hope this helps.
Grapefruit Seed Extract, Ume Plum Vinegar, Coconut water for Constipation
Taking around 20 drops of Grapefruit Seed in about two or three ounces of water in the morning (and sometimes again in the afternoon) helps for Constipation.
Also, it is beneficial to take it with about a half tsp of Ume Plum Vinegar. (ingredients: ume plum, sea salt, beefsteak leaf-shiso. Both an America and a Japanese company sell the vinegar. Using presently the plum vinegar from the American company.)
Sometimes it is beneficial to take a mixture of around a tsp of ume plum vinegar in a cup of water or coconut water 10-20 minutes later and another tsp of ume plum vinegar in another cup of water or coconut water another 20 minutes later. The very salty vinegar and the coconut water both give benefit. A few shakes of cream of tartar powder can also be added to the water.
All of you are making complicated claim about constipation. All you needs is Senna Leaf or Folium Sennae, in Chinese name "FAN XIE YE" you could buy at TCM Store in the state.
Very cheap. just take 5 small leaves and boil in hot water. Just like tea. No side effect. Natural.
If speeding up your bowels is the issue then I know what to tell you here. You will need Cayenne pepper, distilled water. Take a small amount of cayenne pepper and put it in a bottle of distilled water. Drink it all day long. Shake up the bottle each time you take a swig. And by the end of the week of doing that you should be running well. I would also consider Extra virgin Olive oil with turmeric to take once in a while too as necessary.
You may really want to try Cascara Sagrada for your constipation. It's an aged bark that the Indians used. I couldn't believe my relults when I first used it. It worked overnight with no cramping at all. In fact, when I headed to the bathroom I didn't even know I was going to "go"! You can get it on the internet or at a health food store and it's not expensive. Make sure you read the whole label. Hope this helps you!
EC: Cascara Sagrada, sacred bark, is evidently a species of buckthorn, Rhamnus purshiana, from the Western US and Canada.
(Lead Hill, Ar)
Yellow dock has worked for a chronic constipation problem where all other remedies failed. I had tried magnesium, and although this at first worked, it failed to work with repeated use. Likewise, a concerted try of psyllium powder did not produce the intended result. I had read about yellow dock in a Chinese herbal book and its wonderful, reliable effects for constipation, and read many testimonials in the book about the herb. I began to drink a tea of yellow dock at night. Results in the morning were immediate. The best part is that it has continued to work! I can now drink this tea every evening and go to bed knowing with certainty that I will have a bowel movement the next morning. It doesn't matter what I have eaten or even the amount of water I have drank during the day, the results are always reliable.
I have suffered from constipation for many years and this is a godsend remedy. You can buy yellow dock tea online for steeping or make your own tea from the dried root. I put about two teaspoons of yellow dock root in a metal tea strainer and pour boiling water over it and allow it to steep until the tea is a rich yellow tan. Begin with small doses for best results and work up to the dose that gives you results. Some people have to drink more than a cup a day for chronic problems. If you take too much yellow dock you can have intestinal cramps, so begin slowly for best results.
If you have had chronic constipation for many years with no help from the usual remedies, I highly recommend yellow dock tea. It has been a miracle herb for me. If the flavor is too bitter, mix some molasses with the hot tea. It's delicious!
I struggled with severe constipation for years, and it was getting worse. I tried many natural products and had always tried to stay away from harsh laxatives. I had a colonoscopy several months ago just to see if there was anything wrong. I did have 2 pre-cancerous polyps but no blockage. I had resorted to taking Golytely twice a day per my physician's recommendations, with poor results. (Golytely is used as a bowel prep!) My chiropractor said I should try honey, 2 teaspoons, three times a day. I thought, yeah, right! It works! (Do not give honey to babies, it can cause botulism in infants).
Hi all, I have been drinking honey & lemon concoction in water warm on an empty stomach for the past 6 days. This is my 6th day & i had noticed my bowel movement has been regular since the duration of consuming the concoction. It's amazing. Try it!
I just want to tell people that if they are severely constipated, that three or four tablespoons of honey can get your bowels moving, but they will move easier if you add a couple of tablespoons of olive oil or any good oil, such as sunflower or safflower oil to the honey as well. And something else that usually will do the trick is two or three oranges ate one after the other. I used the honey method on a relative who had not had a bowel movement in over a week. After the dosage his bowels moved that evening!
Celery juice for constipation.
I'm always constipated and I have tried everything - prunes, ACV, miralax, and beyond. I have hard time pooping. Literally.
Then, I stumbled on celery juice with ginger.
Works like a champ.
I have been feeling very plugged up lately, so much so that my bra was too tight to wear! I read about drinking a warm cup of apple juice and thought, why not? I heated about 6 oz in the microwave and sipped it after dinner. About a half hour later I felt a slight urge to go to the bathroom and with little effort and no discomfort I had a very rewarding bowel movement! I eat a fairly good diet, with lots of fibre but I can be lax in my consumption of water so using apple juice to move more fluids to my lower bowel was perfect! I will try to increase my daily consumption of water but also include warm apple juice too!
Prune Juice for Constipation... Not personal experience, but family member, having constipation as taking many different medications and pain killers treating other issues. Tried acv, and olive oil w/ lemon juice, slow results. However drinking glass of prune juice gave relief in shortest possible time, very smooth and easy experience with bowel movement as never before in last 10 days. Just want to share with all.
Great suggestions here. I make a smoothie every morning and have always used Rice Dream or Almond breeze but now use Papaya Juice instead. It helps to move things along along with whatever else you're doing.