I have tried numerous constipation remedies to create daily bowel movements as part of a detox protocol, but nothing worked consistently.
Until I read about drinking 1 liter of filtered water first thing in the morning when I woke up. It worked. After drinking my morning liter of water, I'll have an easy bowel movement usually within an hour or two. Sometimes just minutes. It used to be days. I don't know if the type of water is a factor, but I drink filtered mountain water where I live.
I do also have chronic health problems often characterized as Fibromyalgia which may be of some consequence.
I have suffered constipation from the past 40 years, the best and affordable thing I have come across is that lack of water is the main cause of constipation, and another best is we do drink water but it needs to be little bit warmer than luke warm. I start my day with hot water, and whenever I am thirsty I drink hot water, and my constipation has disappeared.
Try drinking about 1/2 cup cold water. Let it sit for about 2-3 minutes, Drink a huge glass of water with 400 mg magnesium and 1000 IU Vit D. And then don't eat or drink anything for about 20 minutes.
Works like a charm. Thank Heavens
Hi, make sure you drink lots of water with meals and in-between. Take a large dose of vitamin c powder in water with bicarbonate of soda- this always works very well.
I also drink several glasses of water on an empty stomach in the morning with much success. (32-48 ounces usually). It's a great daily habit. Water on an empty stomach causes the colon to spasm and move the contents, as I understand it. You're also rehydrating your body after sleeping all night. I usually have a successful bathroom visit in 30 minutes or less. I eat breakfast about 30 minutes to an hour later. To resolve a more severe case of constipation, I have had success by adding several other remedies listed here to the water remedy (e.g., sea salt cleanse, eating a cucumber, magnesium oxide).
For severe constipation,
Sit down by the sink with a glass and down 3 - 4 glasses of water in a row. Sip slowly.
5 Glasses of plain water in the morning for constipation relief
Previously, I had mentioned 600 mg of Magnesium Citrate together with 1 - 2 tablespoons Erythritol (___ ___or other) or Xylitol in one or two glasses of water for constipation relief. (Both Erythritol and Xylitol are natural based sweeteners which can be found in a health food store. Erythritol may be the better choice for some. The Erythritol in water also helps relieve bladder retention.)
Recently I read about high dosage vitamin C in Ascorbate form for many illnesses and infections (better than Ester C). Since Sodium Ascorbate is the form of Vitamin C used in intravenous drips, I thought it might be a preferred form and wanted to try it. (It can be easily made by mixing two parts plain Vitamin C - Ascorbic Acid powder and one part baking soda. The store, however, only had Calcium Ascorbate powder.
Meanwhile a family member read in a Hebrew newspaper about 5 (not less) glasses of plain water on an empty stomach in the morning for relief of constipation.
Anyway, the day after taking Magnesium Citrate and Erythritol with water, and about 6-8 grams of Calcium Ascorbate, a family member also drank the 5 glasses of plain water in the morning.
Maybe it was the combination of all these things, or maybe 2 of the three things were the most important. Anyway, with help from Above, whatever it was, gave significant relief more than whatever was tried before.
Constipation: I spoke with a naturopathic doctor who said that ACV is great in limited amounts. Said that when you take too much, the stomach stops producing its own acid; it regulates itself to the acv and may produce smaller amounts which may account for constipation. I have personally found that drinking a lot more water can regulate my bowels more than anything else. Water is the key. I met a lady who said she drank about 2 gallons of water a day and lost 50 lbs she was carrying, mostly around her stomach. That's all she did. When I saw her later in the year she said her doctor told her to cut down on the water as it was flushing her nutrients out as well which was making her feel extremely tired. Cutting back to a gallon a day worked for her.
re: Water and Carrots first thing in the morning.
Hello, constipation is not fun and there are many natural cures that work. I wanted to add another natural remedy because it works and its so simple. 1) Water; the body needs water. Usually when people wake up, they have coffee or some type of diuretic [cafefine], which is horrible if you have constipation. Drinking 1 glass of water as soon as you wake up is what our body yearns for. Drinking 1 glass of water (at room temperature)in the morning cured my constipation within 1 week. Of course during the day, you should drink more water, but first thing in the morning is the crucial step. 2) Carrots; not only are carrots delicious, they save our eyesight, protect our hearts, combats cancer, promotes weight loss, AND PREVENTS CONSTIPATION. I do not have constipation anymore, I hope this can help someone else. God Bless.
I learned as a director of a health retreat that the ans to most constipation problems was very easy. Drink lots and lots of water and walk at least 2 to 3 times a day. Generally within 24 hours the constipation was over. Now continue drinking at least 6 8OZ glassed of water a day and walk or even have a gentle massage or reiki treatment.
Drinking four to five glasses of water every morning before brushing your teeth will cure constipation in ten days. Avoid eating till about 45 minutes after consuming water in the morning. I tried many therapies but this one has been most successful and is a long term solution. Whenever I feel blocked, I consume more than four glasses in the morning. Sometimes even two glasses or one are enough to flush out the system.