Proper positioning has helped me in combination with taking enzymes. It looks like I was not digesting fats very well. I sit in this kneeling position in the mornings and it helps get things going...
I have suffered from constipation in a very bad way for a very long time. I don't know what this exercise is called but a friend of mine recently told me to kneel down then sit on the back of my legs as though I was sitting on a chair and wait for the sensation that I want to go comes. It works like a charm. The first few times took about 15 minutes. After that, it happened in about 5 minutes. Works every time. If the floor is too hard, sit on the bed or sofa. Can't wait to hear your experiences.
Constipation cured by Body Position while having a bm
You were not meant to have a bowel movement while sitting down on a toilet. We were meant to have one while squatting. You can achieve a better position if you bring your head down to your knees while on the toilet. It also may help if you have a stool to put your feet on. You will notice that your bm's are bigger, longer, and come out more easily.