Constipation
Natural Remedies

Easy Home Remedies for Constipation Relief

| Modified on Jun 17, 2026
The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Triphala Churna
Posted by Aaron (MT) on 03/14/2026 15 posts
★★★★★

Hi Lukas,

I use the brand Organic India. It tastes "better" than others, but is still horrific. I drink it in a Coffee cup and might drink another cup of water afterward, but it doesn't seem to matter. The Pear has no relation to the effectiveness as far as I can tell, it is a Detox fruit so it's good, but it's main use is to rapidly kill the taste of the Triphala.


Triphala Churna
Posted by Aaron (MT) on 03/05/2026 15 posts
★★★★★

Triphala works as people have said, however if an almost instant laxative is needed, I use 10 Grams of the powder mixed in Warm Water.

Cautions with the powder... It tastes Horrific, so have a Detox fruit like a Pear cut up and ready to immediately eat to kill the taste before you brush your teeth. It's so bad, it will make your mouth parts angry.

Also, do not boil water because it will take forever to get down. Do not use Cold water because it will taste worse, if that's possible. Something you can mix up real quick and get down as fast as humanly possible, and on to the Pear.


Triphala Churna
Posted by Roane (Los Angeles, Ca) on 04/28/2011
★★★★★

Maybe you should try upon rising drinking a glass of water with probiotics and one half lemon or line. Next prepare the morning flex drink:

TRIPHALA-prevents aging, imparts immunity and improves mental faculties. It helps to detoxify the liver, restore digestion and purify blood. It is also a laxative that rejuvenates the membrane lining the digestive tract and contributes to effective cleansing of the colon.

PSYLLIUM HUSK: Is a Fiber Psyllium appears to increase stool mass more effectively than do other common laxative fibre sources


Triphala Churna
Posted by Jennifer (Sunrise, Florida) on 02/28/2011
★★★★★

I've had terrible constipation since I was young... I would have a bowel movement maybe every 2 weeks. I was diagnosed with hypothyroidism a few years ago, which made the problem much worse. Typical remedies like laxatives, prunes, and fiber have absolutely no effect on me. Triphala has been a miracle for me. It's not a laxative, but it encourages regular bowel movements because it acts like a tonic for your colon and digestive system. It's extremely gentle but very powerful. I have a bowel movement almost every day, without any pain or discomfort. It completely regulates my digestive system and makes me feel great. As an added bonus, it has a ton of antioxidants, which is great for your body! I use a very good-quality brand, because some lower quality brands have little to no effect on me. Look for brands that have guaranteed potency.


Triphala Churna
Posted by Vetta (Northeast, Usa) on 10/04/2010
★★★★★

I have had very good luck with Triphala to normalize bowels. I take 3 capsules every night before retiring and it keeps me regular without the cramps, gas, etc. from laxatives. No fear about leaving the house the next day!


Triphala Churna
Posted by Wfc (Hb, Ca) on 06/27/2010
★★★★★

My GF was very constipated and I bought her a bottle of Triphala. It worked right away and as long as she takes 4 caps a day, 2 in the AM and 2 before bed.



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