Posted by coril (Sweden) on 11/28/2025
★★★★★
★★★★★
About a month ago I switched to a new probiotic brand...I never had any issues with the old one but I came across this product that had 20 strains of bacteria instead of the 5 strains of the brand I was taking for the same price, so I thought ohhhh let's do an upgrade...well what I got was the worst constipation of my life. I never had any constipation issues before. After two weeks of taking it I was HORRIBLY plugged up. Just pure misery. I suspected the probiotics since nothing else had really changed in my diet and stopped them...it took a while after resuming to my old brand of probiotics but now, two more weeks later it seems my digestion is coming back to where it used to be. Just effortless daily bowel movements. So thankful! What also seemed to help me during the worst times was coffee with some baking soda in it and spoonful of olive oil beforehand...apple cider vinegar, sauerkraut and kombucha (be super careful with your teeth though...they can mess up your enamel for good...I am speaking from experience...), plenty of fiber - in terms of veggies, okra seemed to be a very good choice.
Also in terms of the probiotics, I just wanted to add that I did a bit of research and it seems my old brand specifically had strains that are actually known to help with constipation...so if you suffer from this condition, don't just take any brand, do you research and find a brand that has lots of the types of bacteria that are known to be particularly good for constipation.
I hope this helps someone out there, I now know how truly miserable it can be to be constipated!
Also in terms of the probiotics, I just wanted to add that I did a bit of research and it seems my old brand specifically had strains that are actually known to help with constipation...so if you suffer from this condition, don't just take any brand, do you research and find a brand that has lots of the types of bacteria that are known to be particularly good for constipation.
I hope this helps someone out there, I now know how truly miserable it can be to be constipated!
Probiotics
Posted by Gord235 (Vancouver, British Columbia) on 09/24/2020
★★★★★
★★★★★
I finally cured my constipation when a friend gave me some probiotic capsules to try. They were 80 billion strength and after taking one a day for five days I noticed a marked improvement in my bowel movements. Every movement was smooth and made without effort. Doing some research I discovered that taking anti-biotics can sometimes knock out your natural gut bacteria which aids in the digestive process and that is what happened to me when I was given anti-biotics for a bladder infection. Probiotics help to grow gut bacteria to replace that which was destroyed by the antibiotics. I understand that yogurt contains probiotics but not enough to make a difference. It is only necessary to take the probiotics for seven days in order to get the gut bacteria re-established then put them away. If constipation returns then do another seven days of one capsule per day.
