Natural Solutions for High Cholesterol: Effective Home Remedies

I just read that the bergamot oil in Earl Grey tea can help with cholesterol. Does anyone have experience with that? I'll drink it if that would work.

G: I always take a flush-free form (Niacinamide or Inositolhexaniacinate) of Niacin along w/ the regular Niacin to minimize flushing and maximize effect.

Pantethine and Red Yeast Rice also lowers LDL.

Most important for high LDL is Omega 3 Fatty Acids like Fish, Krill, Chia, and Flax Oils. Selenium and Vit-E work together w/ the Omega 3's to protect the cardiovascular system.

Hello all: ok this is the first time posting, so please bear with me a few years ago. I had to go in and get a check up first time in years. Dr told me I had high cholesterol. I believe was like 140, ok he put me on atorvastatin 40 mg* didn't think much about it. Really didn't pay much attention to any effects, didn't take every day, which with trying to get kids up an going and trying to get out the door my self. Just forgot, really, but so on went back year later another check up. Went up to like 152 or something like that which didn't bother me; it did to the doc though. But at the same time had mentioned I had this itchy feeling on my ears that was driving me nuts.

Also mentioned had a hard time sleeping and some other things which with some older injuries wasn't concerned which make it hard to sleep at times. As time progressed, really then started noticing other things also. So not too long ago did some miner research on the medication I'm on so tried a test. Went off medication for a month or so, itching subsided and some others thing.

We're getting less of a problem some what so went back on it again and sure enough it all started back. Ok had a new visit with doc. or should say new dr in the office and yep went up to 170 and she mentioned that it had gone down to 132 the year before. Mentioned what I noticed and had done asked, about a more natural remedy, gave me a couple suggestions but still made out a new prescription for crestor 10mg* so I'm checking into a natural way of lowering.

Stopped by heath food store in the next town over, talked to them got some ideas to try and found on this site about ACV. I'm going to try ACV tomorrow but with the grape juice idea I thought i'd post this to tell anyone what I've done. I have to go back to drs. in March and will come back here to post what effects comes of it. I'm not going to change any eating habits so it will be normal living situation so let's see what happens. Thanks all for info and good luck. Have a good day.

If your total cholesterol(tc) is below 300 and all ratios are normal why do you take medication? Total cholesterol is useless number by itself. here is online calculator www.hughcalc.org/chol.php

I'd like to share that in my research I found this:

Link. I have other links that say pretty much the same thing but I am upgrading my server so I can't look it up right now.

Taking L-lysine, l-proline, Ca, Mg, Na, and K ascorbates dropped my Mother's cholesterol 30 points, and she never did build up to the levels proposed in that article. Her Doctor was impressed! Too many ascorbates at once can cause diarrhea, She is supposed to take 3 doses a day but rarely gets more than one dose/day, and still it lowered her cholesterol more than 10%.

The article is dated 2006, and a lot changed since. The cause of heart disease is inflammation, not cholesterol. Cholesterol is like firefighters, inflammation is a fire. Possibly the supplements regime the article proposes reduced inflammation and as a consequence the liver sends less firefighters to fight diminished fire.

My cholesterol was inching upward, so I decided to try niacin to bring it down. I got the flush kind because everything I read said that 'no flush, no action on cholesterol'. The first dose (500 mg) I had a reaction--flushing, itching, red all over. Took about 2 hours and I was okay. The next day, I took another dose and had the same reaction only it was gone in 1/2hr or so. Then I missed several days. This morning, I took a dose at 6 a.m. Soon I had the flushing, itching, redness. Got in the shower figuring it would cool me and sooth the itch. Didn't. In fact, I started seeing spots so quickly got out and sat down. It got so bad that I moved from sitting on the toilet to sitting on the floor so I wouldn't fall. I must have passed out, because I don't recall laying all the way down. I then crawled to my bed and laid there for almost 45 minutes. Finished getting ready for work and stretched out on the couch until time to leave. I'm fine now, just some residual itch. Should I not take it anymore? Reduce the dose? Besides being uncomfortable, that was kind of scary. I am thankful that I wanted to try it when I had plenty of time and that DH was there in case I needed more help. Comments? Thanks.

Gertg, 500mg. is a ton to start out with for some people. I took way less than ONE hundred and got bad reactions.

I didn't mind the flush, even tho it was uncomfortable. What got me was the lowered blood pressure that caused me to black out. I'd like to take the niacin for the cholesterol, but I can't be passing out every day. I felt weak all day after that yesterday. I can get some lower dose niacin and start on that, but wow, I wasn't expecting to faint.

I've started niacin + vit C. Per Dr Saul, you do equal parts of each but my niacin flush occurs with such a small dose that I'm doing the vit c much higher. I'm taking maybe 70 mg niacin 3x/d and a total of 1000 mg of c. Very low, but I can tolerate it easily enough. My question is this: for niacin to work for cholesterol, you must feel the flush? I get a pretty good flush w/ this dose and hope for it to become more moderate by the time the long weekend is over--don't want to explain at work why I'm so red. Thanks all.

Hi ORH, Lord knows I am trying :) Just relating what I am doing. What do you suggest if you will share your knowlege?

BETTY, ORH here and cholesterol is not a deal. Your brain is almost all cholesterol. You need it to survive. When it gets out of hand you have a problem. Too complicated to explain, so my suggestion to you is to read. Google is the devil, but it will get you the knowledge you need.

====ORH====

Hi, I have received my last blood results. The doctor wants me to start statins, but I am looking for some alternative help.

Here are my results:

CND US

• Total Cholesterol 8.42 (324 )
• HDL Cholesterol 3.03 (118)
• LDL Cholesterol 5.17 (199)
• Cholesterol/ HDL ratio is 2.8

Can somebody help me with the results?

In regards to "I don't know why people get heart disease". It is real simple. The people who have clean arteries will not get heart disease. Doesn't matter what their cholesterol reads, what their blood pressure is etc. The arteries need to get cleaned. The way to clean them is with fibrinolytic enzymes. Look at the research China has done on Lumbrokinase.

I am 58 y.o. Also my triglycerides are 0.48 mmol/L. Not sure is it normal or not.....

Read the latest book out on the subject, "The Cholesterol Myth". Don't take those statins. Half the people that die of a heart attack have high levels and half have normal levels, what does that tell you? Good Luck

Falsified research on beta blockers exposed. Doctors are still prescribing them. If you are on them, look into Nattokinase (or Lumbrokinase) and vitamin K2 (ML4). Below is the story.

...Patients undergoing surgery are routinely given a beta-blocker in order to reduce stress on the heart—but the research that led to the adoption of the practice was falsified, and doctors reckon that 800, 000 people have died as a result.

Beta-blockers, which are antihypertensives for lowering blood pressure, increase the chances of dying from a stroke or hypotension (dangerously low blood pressure levels) by 27 per cent.

http://www.wddty.com/routine-drug-before-surgery-has-killed-800-000-patients.html

Hi Prioris,

I am very interesting about that you have very high cholesterol 370 about 50 years without any problem. I just tested my blood that I have same number as you total cholesterol 373, but my good one is 114 that mean my ratio is ok. I am 64 years old. do I need worry about it? how are you? still with that high cholesterol? your post make my mind open. do I need do something to lowering my cholesterol? I am healthy and no any health problem. Can anyone can answering my question if Prioris from FL does not see my post? I know this is very old post from Prioris. I hope that I can get some answers from somebody.

Hi Mama to Many,

Thank you for answering my question. I do not have high blood pressure and I do not have any related health problem. I did not take any prescription pills. I only take supplements. Right now I just want to control what I eat to slowly lower my cholesterol. Just wonder if Prioris from FL still doing ok with very high cholesterol that doctor will think.

Help me understand this. I recently had labs done, and had a 70 point jump in cholesterol since my last labs about a year ago. It went from 190 to 261. I don't have the breakdown, as it was a conversation with a nurse over the phone. I am 55 and just in menopause. I am currently not exercising, but during the spring and summer I walk 3 to 6 miles a day. I am not totally sedentary; I am a special education teacher, and walk from one end of the campus to the other several times a day. I recently lost 20 lbs, and am not overweight. I eat a fairly natural diet. However, I did have the labs done during the holiday when I had been eating fudge, and other holiday goodies. Would this cause the difference?

I have just been looking over the Cholesterol pages, and these are the things that I am already doing: Eat oatbran with EVCO every day. I take niacin 1,000, everyday. I take fish oil, and Evening Primrose Oil. I cook only with Coconut oil, and don't even have vegetable oils in my house. I sweeten my oatbran with BSM. I drink green tea at least once a day; any more than that makes me feel dehydtrated. I never drink sodas.

About two weeks ago I did the gall bladder cleanse with Olive Oil and lemon juice, and epsom salts, due to a pain under my ribs on right side that lasted two days.

I feel like I am doing pretty good for my age. I do have sciatic pain, and have just started having hot flashes, and have had insomnia for about 10 years.

I have read the comments that we should not be worried about our cholesterol. My concern is why the increase when I am already doing things that should prevent it. These things I do were not done to prevent high cholesterol, but for overall health.

Dr. wants me to go on a lowfat diet and recheck in 6 months. I feel I am already on a lowfat diet, except for the this holiday period. Any suggestions or explanations would be appreciated.

Robin: God made raw wild harvested whole foods for his lovable creatures to enjoy so they could be well and happy. Watch raw food videos and become an 80/10/10er. We happen to be all across the globe. The head gurus are Dr. Doug Graham, Andrew Kim, and David Avocado Wolfe. Hear the excellent reviews from many ordinary people. All the problems can be remedied and you can feel and think better than in your entire life very rapidly. Thank you.

I agree that it's probably the holiday eating. I had the same thing happen to me--jumped very high. I'm in the same situation as you, menopause/insomnia/eat fairly well/exercise enough/weight ok. I fasted for 12+ hours before my last test, but the several days prior we had been out of town and you have to eat what your host presents to you and it was all fried/high fat/high sweets. I'll know better next time to eat right the entire week or so before the text. I take niacin for insomnia, eat oats, only use evco, eat very well, etc. There was absolutely no other reason for it to have gone up like it did. The only difference I am doing now is eating at least 1 apple/day. This is because I read that a pink lady apple helps prevent ulcers, so for a different reason and the pectin will help with cholesterol.

Hi Trudy, The slightest bit of tension or stress can have a great influence on your cholesterol. When you are relaxed it is much lower also what you eat has an influence on cholesterol.

Hello. I am trying to reduce my bad cholesterol. I am taking CoQ10, vit E, niacin, vit D3, glutathione and the occasional red rice yeast. The rry dose says 1 gelcap 3X/day. I take 1 and get a cramp in my calf. If I take 1/d, the cramp lingers and I get a cramp in both feet. So, I take 1 only every several days. I eat mainly vegetables, but do not have 100% control over my diet--my retired spouse does the cooking and starts off by putting oil into a frying pan, only then figureing out what will be cooked. I leave the house at 5 am and get home at 7 pm, so not much time to prepare food myself or even shop for fresh items. I do the best I can, eating oats every day, an apple a day, raw carrots with my lunch, etc. Should I be doing anything else? I was on statins years ago and still feel like I have foot pain caused by statins, That's why the glutathione. Please tell me what else to do.

Rick: Eating cooked regular food and taking supplements is what I did. The solution is eating the best foods the right way. I take the concentrated powders because they are easier and less costly. They can be purchased on the internet. I take raw honey, whole dried cane, date, and palm sugars, and activated barley for carbs. I take 20g coconut oil, 30g black chia seeds, and 1tsp sesame oil for fats. I take hawaiin spirulina, chlorella, nondefatted dessicated liver, raw cocoa powder, and nondenatured whey isolate for protein. I take absorbable colostrum, skate liver oil, 90, 000hu cayenne, cold processed maca, yucca powder, high mountain hand harvested cold water extracted shilajit, 17 mushroom extract blend from Washington, thai fish sauce that has been fermented for 2 years, organic tomato paste, home brewed water kefir, and vanilla bean for special goodies.

Hi Rick,

I started out taking a multi vitamin, then added 2000 mg of C, then L-Lysine, then Glucosamine/Chondroiin. I was up to 9 pills a day. I was spending a ridiculous amount of money... and I didn't feel really any different.

Try using ONLY extra virgin cold pressed coconut oil!! Take a moment and look up all the wonderful health benefits of coconut oil, as this will help you determine the best way to use it for you (really quite amazing stuff) It is wonderful to cook with, so your wife can start with coconut oil in the pan. you can also use a tsp. in your coffee every day! It will lower your bad cholesterol and raise your good. It is also wonderful for keeping your body hydrated from the inside out (or from the outside in as it makes for a wonderful skin moisturizer). Sometimes its good to wipe the slate clean and start with one thing at a time (unless it's prescribed by your doctor) Try it for at least 3 weeks. see if you notice a change (other than the extra change in your pocket! ) Please check with your doctor. Banana's are also sometimes good for leg cramps (potassium)

Rick: If all these good things you're doing isn't working, you may want to try a gallbladder cleanse as gallstones will not allow the liver to properly metabolize cholesterol. If you do remove a bunch of gallstones (which are mostly ldl cholesterol accumulated), you can expect a significant drop in ldl. After this, take triple strength lecithin to prevent any more cholesterol gallstone formation.

To Jillery: Thank you for the suggestions. I had heard of using metamucil but had forgotten it. I have lecithin granules, Been using them as a thickener, but will start adding it to my foods.

Can you please specify if it's teaspoon or tablespoons. Thank you

About 5 years ago, my dr put me on zocor for cholesterol. I was on it for about 6 months and stopped because I developed neck pain--like a stiff neck, but never got better. A short time after that, my gastro dr put me on something for my ulcer, I don't recall the name, but the neck pain increased and so I got off it pretty quickly. I still have the neck pain--I take a good bit of astaxanthin for the pain, which helps but I still have the pain. During all this time, I also had pain in both large toes. This pain is not in the joint (not gout), but lengthwise up the center of the largest part of the toe. I'm thinking peripheral neuropathy? Comments, anyone? Do you think this is still from the statins? What should I do? I take the astaxanthin, 4 mg 4x/d, d3, calcium/magnesium tablet, and a multivitamin daily. Can someone ever overcome the longterm effects of statins? Thanks.

I would go to a good chiropractor to look at stiff neck problem. Stiff neck (along with headache) is one of the symptoms of chronic meningitis. Usually stiff neck due to cold from open window will go away.

There are all sorts of things for neuropathy but I would consider experimenting with seanol given that it addresses many other things besides the neuropathy. Maybe you luck out and it addresses other things. It is a more powerful and long lasting antioxidant than astaxanthin also but I would keep taking the astaxanthin also.

Never take a statin without also taking CoQ10. Never take CoQ10 without also taking Selenium and Vit-E as these work best together. Muscle stiffness and soreness is a result of the statin depleting what little CoQ10 the body makes, and muscle wasting is the results. From personal experience, the best form of CoQ10 is combined w/ Glutathione. To help rebuild muscle eat quality meat or supplement Branch Chain Amino Acids (BCAA) and/or Creatine.

Dr Sinatra recommends splitting the statin tabs in half and in some cases quartered so as to reduce the bad side effects, while modifying the diet and supplementation.

Hi, would this work for gallstones or gallbladder. I have been drinking two lemons a day and using olive oil since I haven't done a flush... some days pain is there and some days it is not..

Maybe I am drinking too many lemons. I watched a video from Andrias Moritz once and he said to drink two whole lemons a day... no water...for an extended amount of time..

How does one know if you are detoxing...

Elaine,

There is a Yahoo Group for people who have permanent damage from statin drug use. Most of the people only took statins for a short period of time, yet sustained significant permanent damage that has altered their lives. Most were very active, health conscious people who are now living with severe muscle damage, autoimmune diseases and memory problems. These adverse reactions are usually not reported by our doctors, so the number of people affected is not known. The group can be found here:

http://groups.yahoo.com/neo/groups/Stopped_Our_Statins/info

Someone at this site may be able to give advice. Those who have seen doctors specializing in statin damage have reported they take a certain kind of absorbable CoQ10 and high doses of fish oil. Best wishes.

TimH: If I take CoQ10 for relief of pain from statins I took years ago, then I have another question. My ldl is still high, so can I take red yeast rice w/ coQ10 in it and then more CoQ10 for more relief? I still need to reduce that ldl, but I started getting a cramp in my calf from the rry, so stopped it. It has coQ10 in it, but I'm still in pain from the zocor. Thanks.

I read after a good try out with lemons that after a few weeks the first sign of a zit or boil, is the sign to knock it off. I started to get some boils forming for no good reason. Otherwise the results were excellent. In fact I had never felt better.

Elaine: Try Glutathione/CoQ10 combination for best results which should help w/ energy but for the ldl do take the red yeast rice twice daily plus a flush free niacin like niacinamide or inositol hexaniacinate 1 500mg 2x day. For the muscle loss take BCAA's and or Creatine (C also enhances muscle energy production very effectively).

Also, I have had very good results w/ L-Methionine 500 or 1000mg daily for fat burning. DMG works very well w/ Methionine for energy production and fat burning plus boosted detoxification.

You may also want to consider supplementing Coconut oil to enhance metabolism; lots of good reports on c.o. here. A good source of natural Iodine like Kelp will help metabolism by enhancing thyroid function. L-Tyrosine 500 mg daily will also boost thyroid and energy production. High ldl is almost always a side effect of low thyroid.

Timh, thanks for your advice. I did a search but could not locate a coQ10 that includes glutathione. Is there one? I pretty much use iherb. I can do both supplements. I'm so tired of being in constant pain, not severe but enough to slow me down. Thanks again.

Elaine: Swanson Foods has one, as well as Vitacost L-Glutathione Plus CoQ10 -- 250 mg - 60 Capsules. This will definitely up your energy and help detox any residual statin metabolites, but do also try the other recommends I posted previously as it seems you will need more than just gth/coq10. Eat 2 or three Brazil nuts for selenium to boost the gth/coq10.

Are you vegetarian? Do get some quality protein in the diet.

Something else that will definitely help straightway, is a good hot bath w/ 1/2 cup baking soda and 1/2 cup epsom salt. This is very good detox and muscle helper. Potassium is also recommended to improve the electrolyte status which helps the neuromuscular action.

Hoping on some good news from you.

Thanks, Timh. I eat what I consider a pretty good diet. I have chickens and have had them tested for salmonella, so I can eat raw eggs and generally eat 2/day. I also was given a gift of 1/2 an organically grown, grass-fed steer for Christmas, so have high quality angus beef to eat (I don't eat much red meat). I eat lots of avocados and use coconut oil exclusively when cooking, try to use lots of herbs and spices (ginger, garlic, tumeric, etc) in my foods. Not a lot of fresh veg's b/c they are now out of season and my local farmer's market has closed, so mostly frozen. thanks for the assist, will start bs & empsom salts baths. I ordered a seperate coQ10 and glutathione and will commence when they arrive. Thanks again.

Allow me to add some more info on the ongoing Statin discussion.

Several months ago my almost lifelong normal cholesterol reading spiked considerably as well as triglycerides. Dr. gave me free samples of a Statin. Being cautious and very much not wanting to even give them a try, I asked for a prescription for Cholestramine (a fiber powder supplement). Unfortunately the grand marketing scheme must bow to the taste and fancy of the populace so they add sweeteners and such (which irritates my stomach). Last thurs I go back to Dr. and check high on the C and very high on the T once again.

Sure I buy into the theory that cholesterol is good and even necessary BUT, like sugar, too much is dangerous; so I try half an 10mg Atavastatin and 8 hrs later the other half. Next day take one tab.

At this point it is necessary to note that I am going thru extreme oxidative stress induced by free radicals that's been prominent factor in a lengthy environmental disease. Prior to the Statin, I was rendered almost non functional and was in need of personal assistance. I spent most time in bed and lost almost all appetite and energy ... until I began the statin. Three, four days later I am very much improved and completely out of the semi crisis situation of which I had plumbed. I need to also state that I show many obvious symptoms of a mycoplasma infection that could be considered somewhat severe.

OK, that's the good news. The Statin seems to have gone a long way toward correcting a fatty acid metabolic disorder complicated by a mycoplasma infection (as we know mycoplasma feeds on cholesterol). I witnessed a substantial decrease in chronic diarrhea the two days of Statin.

Now for the bad news. I also noticed a marked increase in my Peripheral Neuropathy (lower extremities). After only a few minutes of research, I find that Statins do cause P.N. in a small percentage of the population. And if that isn't enough, I also find the same small (5%) suffer pulmonary fibrosis (of which I have some obvious symptoms but no diagnosis for almost 20 yrs.). My P.N. seems some better today so I am not fearing anything permanent here, as I only took 2 tabs.

Anyway, I am going to give the Red Yeast Rice a trial as there seems some big potential for correcting the fatty acid metabolic disorder and inhibiting mycoplasma (especially in the liver and gut) as well as lower the cholesterol and triglycerides.

Prioris: Thanks for your feedback. A little more detail may help.

A 20yr undiagnosed atypical pulmonary fibrosis has left me w/ a terribly toxic body and almost dead on more than one occasion despite all efforts to regain health. Pulmonary Fibrosis is notorious for reducing the ability of the body to produce Glutathione. I have only recently began homemade oral liposomal gth w/ good results, but there is obviously much more to do. Also, as for antioxidants, I am going to create a mixture of several fat & water soluble anti's for liposomal encapsulation which, in theory, should provide the antioxidant protection I have not been able to achieve by standard oral.

The substantial decrease in diarrhea from only 2 days on Statin is a definite tip on some type fatty acid metabolic disorder. The Red Yeast Rice should produce the same effect w/ no bad side effects. Inhibiting the cholesterol in the liver seems to be preventing the overgrowth of the myco in the gut.

From what I've read, a severe mycoplasma infection may take up to 6 or more months Doxycycline and may need rotating w/ other cycline antibiotics. I tried liposomal berberine w/ no noticeable improvements. Borax baths help. Colloidal Silver nebulized kills the mycoplasma from the lungs for maybe 2 or 3 wks, then repeat.

I have taken systemic enzymes in the past and am now taking Nattokinase 2 caps daily.

My cholesterol has gone way up. I'm not too concerned, but does what I eat for several days before the test make a difference? I had fasted for at least 12 hours, and what I ate the meal before that was vegetables that had been steamed and had only sea salt on them. I'm not a big eater, 5'6" 120 lbs, but it went up 60 pts from 6 months prior. Just wondering.

Hello Mike 62,

You mention the superiority of raw proteins as opposed to cooked; which do you use to get to the 10 percent of total intake? Thanks for your informative posts (all your posts are informative).

Dave

Dave: 10g hawaiin spirulina, 5g chlorella, 10g non defatted dessicated liver, 30g black chia seeds, 150g raw organic buckwheat flour, 30g raw organic cocoa powder, 5g absorbable colostrum, and 10g raw whey isolate gives me 67g raw protein. The biological value ranges from 160 for the whey isolate to 50 for the buckwheat. I am always glad to assist all the caring people at admirable E.C.

Cholesterol: Could not find the post I was reading yesterday that talked about milk thistle for curing the liver damage? Can anyone suggest about it. Also, b/w sunflower lecithin or soy lecithin which is better? Where can we find milk thistle and sunflower lecithin and how do we take it? Indeed a v. helpful and a great site for natural cures.

garlic & lemon I need some information is it ok to add 3 litres of water to the half pint of juice that is left after blinden, and then boil and strain. And then add one pint to the mush that is left in the blinder & boil and then mix thank you

I agree, proven! I mixed it with oranges.

My total cholesterol is 110, my progesterone levels are really low and my vitamin D is 30 even though I have been supplementing 10,000 iu every day. I know that progesterone and vitamin d are derived from cholesterol but I can't seem to keep the levels up. I do fish oil and eat meat. I don't eat dairy or eggs. Any suggestions to boost these levels? Or is there a problem with my liver or intestinal system?

For those with Vitamin D deficiencies, have you tried Cod Liver Oil? It's the highest form of Vit D apart from the sun and since it's natural, you could do no harm taking this oil - capsules would eliminate having to taste it!! Also good for re-mineralising teeth I've heard and am about to start it for just that reason.

It might be worth checking on your B's as they are essential for digesting the food, and not letting just pass through without getting the nutrition out of it.

Thank you for that info. on statins, because I have been taking them for awhile to control my cholesterol.

Please let people know of this information.. My cholesterol lvl is very high thus I'm only 28.. The doctors insist I start using statins.. I don't want to... please share this info http://www.westonaprice.org/cardiovascular-disease/benefits-of-high-cholesterol

Denis, I reviewed Dr. Uffe Ravnskov's book on the book review page. It is a very important book full of easy to understand information. First he was demonised in I think Swedish TV, later he was reinstated in the papers because after all he was right. I think that they burned his first book on TV. Stay away from statins, please.... my father goes through life with awful pain in his feet because of statins but he won't stop and probably by now it wouldn't help anyway! Try to find a good natural doctor, someone you can go for advice at all times! I haven't found one yet but I hope one day I will! Sometimes one can feel quite lonely and confused with all the information out there! All the best....

i have not tried any chelation but I take cinnamon and honey several times a day and my latest blood work showed for the first time in years my cholestrol is normal. I have found the honey from a health store is better than honey found in reg. Stores hope this helps somebody jean