High Cholesterol
Natural Remedies



High Cholesterol Level Remedies

Oatmeal  

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Posted by Cammie on 12/29/2006
5 out of 5 stars

morning - oatmeal w. "Smart Balance" spread & baked apple or cut up fresh apple, include skin & cinnamon (no sugar) plus 1 tablespoon psyllium in water at night. Lowered cholesterol 22 points.


Posted by Shirl (Orange, TX) on 10/17/2006
5 out of 5 stars

My cholesterol was above normal my Dr put me on Lipitor causing memory issues. So I decided to to stop taking it and eat oatmeal and cinnamon because I had researched natural remedies and this is what I found could lower it. It worked. My cholesterol is still borderline but my HDL and triglecirides are good so my Dr is happy with my results. I have add apple cider vinegar to regimen. Hope everyone has my success. Thank you for your website.


Posted by Veronica (Texas)
5 out of 5 stars

I had a cholesterol level of 301. Was told I would have to go on medication if I did not get it down. I ate oatmeal for breakfast for 2 months & got it down to 250. Will keep on going until my next exam in 6 months.


Oil Pulling  

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Posted by Barb (Union, NJ) on 02/21/2009
5 out of 5 stars

I started OP first thing in the morning with Sunflower Oil for 12 to 15 minutes about 6 weeks ago because of a recurring gum infection from a gum flap that catches food though I did miss two days a week when away from home. It did the trick, nipping another infection in the bud that started during one of those 2 day lapses before it became inflamed and painful.

Ironically I started OP a couple of weeks before my quarterly blood cholesterol profile which was shockingly lower than it has been in spite of being on Lipitor for years! For the first time in my adult life, total cholesterol dropped below 190 (down 30 points) and LDL below 100 (down 25 points), making me a huge believer in OP. I don't intend to change the Sunflower oil to another unless those numbers go back upwards in a future profile.

Additionally, my teeth are whiter without wearing away enamel, postmenopausal hot flushes have decreased in frequency and intensity, and my morning coffee afterward OP is delicious LOL

EC: More about oil pulling here: http://www.earthclinic.com/remedies/oil_pulling.html


Omega 3  

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Posted by Marie (St. Louis, Mo) on 08/22/2009

My triglcerides are high so my doctor put me on omega-3-acid perscription not over the counter. a friend told me about evening primrose oil for thyroid. tell me will the omega help the thyroid and will it hurt to take these two items together? thanks.


Posted by Shakir (Omaha, NE) on 05/20/2005
5 out of 5 stars

I take regularly a teaspoon of omeg3 fatty acid in oil form , the version with the highest amount of lignin, plus 81 mg aspirin. Though my total cholesterol is still v high , but my trigricrides, has dramatically declined from above 200 to only 107, at the same time my HDL has increased from 32 three yrs ago to 51 in most current check up.


Orange Oil  

Posted by Mark (La Jolla, Ca) on 06/13/2011

I have read Teds comments on raising HDL- where can one purchase the proper orange oil to injest, a few places I called and asked said it cannot be injested. I recently bought this product, Orange Citri-Chol contains the essential oil Sweet Orange Zest that is high in coumarins which is know to be a blood thinner. Orange Zest is an oral grade essential oil that cuts lipids, or cholesterol in your blood stream. 4 oz. But the price is quite high. Any help would be appreciated.

Replied by Maria
Gippsland, Australia
09/13/2011

Hi Mark, I do not know the answer and don't know the products you mention. Having said that when I read about the orange oil that Ted mentioned my thought was that it would be 100% orange essential oil that was cold pressed and has no additives.

Replied by Linda
San Francisco, Ca, Usa
12/03/2011

To Mark from La Jolla, If you get an Organic Orange, wash it well, trim off the blossom end and the stem end and discard them (unseen pests can reside there), chop the orange up unpeeled and throw the whole thing in the blender with some pure distilled water, there will be Orange Essential Oil in the resulting blend.

The essential oil of the orange fruit resides in the orange-colored zest of the peel.

Regards, Linda


Progesterone, Vitamin D  

Posted by Erin (Los Angeles, Ca/ Usa) on 05/08/2012

My total cholesterol is 110, my progesterone levels are really low and my vitamin D is 30 even though I have been supplementing 10,000 iu every day. I know that progesterone and vitamin d are derived from cholesterol but I can't seem to keep the levels up. I do fish oil and eat meat. I don't eat dairy or eggs. Any suggestions to boost these levels? Or is there a problem with my liver or intestinal system?

Replied by Cat
Bop, Nz
05/09/2012

For those with Vitamin D deficiencies, have you tried Cod Liver Oil? It's the highest form of Vit D apart from the sun and since it's natural, you could do no harm taking this oil - capsules would eliminate having to taste it!! Also good for re-mineralising teeth I've heard and am about to start it for just that reason.

Replied by Gavin
Manganui, Northland, New Zealand
05/09/2012

It might be worth checking on your B's as they are essential for digesting the food, and not letting just pass through without getting the nutrition out of it.


Psyllium Husk Powder  

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Posted by Jonathan (Boston) on 03/08/2006
5 out of 5 stars

My cholesterol was 226. I started taking psyllium husk powder - 3 teaspoons a day with fruit juice. After 4 months I had my cholesterol re-checked and it was 155. I also started eating healthier and added flax seed to my diet.


Red Yeast Rice  

5 star (7) 
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3 star (1) 
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1 star (1) 
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Posted by Denise (Ga) on 04/14/2017
0 out of 5 stars

Red yeast rice stained the bottoms of my feet within 3 days of taking to reduce cholesterol. Luckily I stopped and the stains went away within a week and a half. No thanks.


Posted by Friend4u (Mi) on 12/12/2015
5 out of 5 stars

All of my adult life I have always had high cholesterol. I've been eating a vegan diet for many years and didn't understand why my cholesterol was so high. I found something online where it said that coffee raises cholesterol. I love coffee and was a regular at the local coffee shop. In the last six months I also started drinking it at home.

When my cholesterol was checked 08/26/2015 it was higher than it's ever been. My total cholesterol was 353 LDL 263 Triglycerides 163. This report did not even show my HDL.

The first month I didn't do anything and continued drinking coffee.

The second month I started taking Red Yeast Rice Complex that also had CoQ10, Policosanol, Pantethine and Plant Sterols. I took 600 mg twice a day. My cholesterol was checked again on 10/24/2015. My total cholesterol was 276 HDL 73 LDL 183 and Triglycerides 87.

The third month I quit drinking coffee and continued taking this dosage for about another two weeks and then took 600 mg once a day until the bottle was gone.The beginning of the third month I also started a Terrain Modification program where I am only drinking nutrient dense liquids through out the day and eating one meal per day that is mostly raw. I just had my cholesterol checked again on 12/04/2015 and the total cholesterol was 239 HDL 87 Triglycerides 128 and LDL was 126.

My cholesterol ratio went from 6.2 down to 2.7 in just a little over three months.


Posted by Patricia (Hartsville, Sc) on 10/14/2009
5 out of 5 stars

High Cholesterol: My bad cholesterol was over 200. After taking one 1200 mg. of red yeast rice tablet in the morning and one in the evening for 3 months, it dropped to 170 and my good cholesterol rose. I saw a report on this on the national news health watch segment. They reported that is does as well or better than statin drugs.

Replied by Carolyn
Hobbs, Nm Usa
10/14/2009
5 out of 5 stars

Response to Patricia. Yes the red yeast rice works better than the statin drugs and it is all natural. Much better for the body. But be sure you take at least 200 mg. of COQ10 with it because red yeast rice takes COQ10 out of your body. Besides COQ10 protects the heart. My husband has been doing this for years and his doctor can't believe how good his cholesterol levels always are.

God Bless,
Carolyn


Posted by Sandra (London, England) on 02/07/2009
5 out of 5 stars

I decided to try red rice yeast after taking statins for several years for high cholesterol. I changed my lifestyle; eating oats for breakfast every day and walking at least 30 minutes per day. Then I substituted red rice yeast instead of the statins. Two months after stopping the statins and taking red rice yeast, my cholesterol is down to 5.5. With the guidance of my medical herbalist, I am reducing the red rice yeast gradually, and expect not to need it at all eventually.

Replied by David
Flagler Beach, Fl
09/27/2010

Cholesterol can easily be lowered, in fact your body will normalize all functions if you just transition to a plant based lifestyle and alkalize to 7.365. Cheating sets you back a long way so no cheating. The food must be seasoned properly or it won't taste good and taste is the attraction to liking the food of course. We are health ministers and we know what it takes to be healthy. Be patient you didn't get that way overnight and it won't go away over night. But it will go away if it isn't normal.


Posted by Aldo (Westfield, Ma) on 12/12/2007
5 out of 5 stars

My cholesterol has always been high around 276 and my doctor did not believe at that time to treat it, I am in good shape, but when I turned 64, he put me on simvastatin 20 MG. My legs started to cramp up immediately, so I stopped and told him i would research other ways.I saw some data on Red Yeast Rice and took it for 3 months and had my blood tested, my cholesterol droped 40 points my TG went down, he said keep doing what you are doing. I also take 1000 MG of Flax seed. The Red Yeast Rice I cut back to 600MG every other day. I will get my blood tested next week and see what is going on. Test Kidney and Liver. I cut back because i had some very minor stomach reaction. I found that you should check all the ingredients in Red Yeast Rice, you want no other items in it. I purchase it from a Health Store where i can talk to the owner who is an Herbalist. By my dropping the dosage it may not be that effective. I will wait for my tests and then I will react. I have no intention on trying to reduce cholesterol to below 200, I think you can put to much of anything into your body. I will post after my blood tests. Thanks

Replied by Katie M
Hale, Mi
05/19/2013

I've read a few of the posts on red rice yeast and I would like to comment as an RN. First, keep in mind that if you have the misfortune of having hypercholesterolemia, you must continue treating it. Your LDL may lower with treatment but will return to high # when you stop treatment. Secondly, to the gentleman who doesn't want to lower his # below 200? I will see you in my CCU unit someday when you have a heart attack because your cholesterol was too high! Don't forget about the HDL! (Good cholesterol) it is just as important! It helps to eliminate the "Bad" LDL. Omega-3 fatty acids! 2-3 grams daily.

Replied by Trudyg
05/20/2013

I disagree. I got my cholesterol down using red rice yeast, but I'm keeping it down by watching my diet. I no longer take something for it. Years back I was on zocor but it had horrible side effects (not due to zocor, says dr). I exercise, eat a variety of fresh vegetables, use coconut oil, eat fresh fish often--and it stays down with a good ratio of ldl/hdl.

Replied by Tinydancer
Dayton, Ohio, Usa
05/20/2013

Protecting yourself against heart disease requires far more than just simply lowering your cholesterol levels. In fact, 50 percent of the people who are hospitalized with heart attacks have normal cholesterol levels, and 25 percent of people who develop premature heart disease have no traditional risk factors at all. Maybe elevated cholesterol isn't the real cause of heart disease in the first place.

Trillions of dollars are spent on cholesterol lowering drugs (statins) and heart disease is still the leading cause of death. What is wrong with this picture?


Posted by Brendan (Santa Barbara, California) on 11/19/2007
5 out of 5 stars

My osteopath prescribed red yeast rice for elevated triglycerides/cholesterol. Despite looking fit my triglycerides were so high that I was borderline diabetic. I took these daily and now my triglycerides are normal and my cholesterol is below 200 (very important as my Father died in his 40s from heart disease). Red Yeast rice is a statin and is so effective that a prominent drug company tried to get it taken off shelves as they argued it was infringing on their patent. Red yeast rice is available at most health food stores and is best taken with coenzyme q10.



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